The following 50 helpful tips include advice for keeping your children safe when they venture into the wireless world, information about reducing radiation from cell phone use, driving safely while using your cellphone, and everyday safety tips that everyone can use. These tips aren’t listed in any particular order of importance, but they are categorized to make it easy to locate the advice you’re looking for.

Trouble Sleeping – This one is extremely common, as peoples bedrooms have become a hotbed for EMF radiation. From cell-phones next to the bed, metal spring mattresses acting as antennas, to the WiFi in our homes, EMF radiation while we sleep is extremely common. In fact, I wrote a whole article about how to rid your bedroom of EMFs and finally get a restful nights sleep, check it out here.
The objective of this study was to investigate effects of 2.437 GHz radiofrequency radiation (24h/day for 20 weeks) emitted from indoor Wi-Fi Internet access devices on rat testes using histological and immunohistochemical methods. Researchers observed significant increases in serum 8-hydroxy-2′-deoxyguanosine levels and 8-hydroxyguanosine staining in the testes of the experimental group indicating DNA damage due to exposure (p < 0.05) as well as decreased levels of catalase and glutathione peroxidase activity in the experimental group, which may have been due to radiofrequency effects on enzyme activity (p < 0.05). These findings raise questions about the safety of radiofrequency exposure from Wi-Fi Internet access devices for growing organisms of reproductive age, with a potential effect on both fertility and the integrity of germ cells.
The Working Group indicated that, although the human studies were susceptible to bias, the findings could not be dismissed as reflecting bias alone, and that a causal interpretation could not be excluded. The Working Group noted that any interpretation of the evidence should also consider that the observed associations could reflect chance, bias, or confounding rather than an underlying causal effect. In addition, the Working Group stated that the investigation of risk of cancer of the brain associated with cell phone use poses complex methodologic challenges in the conduct of the research and in the analysis and interpretation of findings.
Two wireless trade associations contributed $4.7 million to the Interphone study launched by the WHO’s International Agency for Cancer Research in 2000. That $4.7 million represented 20 percent of the $24 million budget for the Interphone study, which convened 21 scientists from 13 countries to explore possible links between cell phones and two common types of brain tumor: glioma and meningioma. The money was channeled through a “firewall” mechanism intended to prevent corporate influence on the IACR’s findings, but whether such firewalls work is debatable. “Industry sponsors know [which scientists] receive funding; sponsored scientists know who provides funding,” Dariusz Leszczynski, an adjunct professor of biochemistry at the University of Helsinki, has explained.35
29. Carry your phone properly when you must carry it close to you. “If you must carry your cellphone on you, keep the keypad position toward your body and the back toward the outside to have the electromagnetic fields move away from you, rather than through you, according to Consumerist.” – Lizette Borreli, Teenage Girl Wakes to Samsung Galaxy S4 Catching Fire Under Pillow: 4 Ways to Make Your Cell Phone Safer, Medical Daily; Twitter: @lizcelineb

RESULTS: The results revealed that long-term exposure of 2.4 GHz Wi-Fi radiation can alter expression of some of the miRNAs such as miR-106b-5p (adj p* = 0.010) and miR-107 (adj p* = 0.005). We observed that mir 107 expression is 3.3 times and miR- 106b-5p expression is 3.65 times lower in the exposure group than in the control group. However, miR-9-5p, miR-29a-3p and miR-125a-3p levels in brain were not altered.
Over time, the number of cell phone calls per day, the length of each call, and the amount of time people use cell phones have increased. Because of changes in cell phone technology and increases in the number of base stations for transmitting wireless signals, the exposure from cell phone use—power output—has changed, mostly lowered, in many regions of the United States (1).
A study by the Corporate EME Research Laboratory and Motorola Florida Research Laboratories tested 9 different cell phone radiation shields, 5 of which claimed to block 99% of cell phone radiation. The other 4 shields tested claimed to emit a reverse radiation that would cancel out the harmful radiation from cell phones. The study found that all of the radiation shields had no effect on the amount of radiofrequency radiation a cell phone user is exposed to from their phone.[2]

How often do you go out and wish you could leave the bulky purse at home? If you’re ready to head out for the night, but only want to bring the necessities, a wallet phone case is the perfect option. You’ll be able to easily carry a few credit cards with your phone and, with the right wallet case, you’ll have a mirror handy whenever you need it. At Cases A La Mode, we have durable and easy to use wallet phone cases you’ll enjoy.
Asked for specifics, Foster says it helps to understand how Wi-Fi works. While most people assume their wireless router is constantly sending and receiving information, Foster says these devices actually transmit just 0.1% of the time. “Maybe that goes up somewhat if you’re streaming video,” he says, “but most of the time your router is just sitting idly waiting for something to happen.”
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Niels Kuster, a Swiss engineer, initially filed a conflict-of-interest statement affirming only that his research group had taken money from “various governments, scientific institutions and corporations.” But after Kuster co-authored a summary of the WHO’s findings in The Lancet Oncology, the medical journal issued a correction expanding on Kuster’s conflict-of-interest statement, noting payments from the Mobile Manufacturers Forum, Motorola, Ericsson, Nokia, Samsung, Sony, GSMA, and Deutsche Telekom. Nevertheless, Kuster participated in the entire 10 days of deliberations.39
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The RF signals from cell phones, as well as Bluetooth and WiFi, are considered nonionizing forms of radiation. That means unlike ionizing radiation—from, say, ultraviolet light from the sun, medical tests such as CT scans or X-rays, or nuclear explosions—they don’t carry enough energy to directly break or alter your DNA, which is one way cancer can occur.

As a result, it is observed that the long-term exposure to Wi-Fi 2.4 GHz Radiofrequency radiation caused an increase in the DNA damage of the brain, liver, kidney, and skin tissue of rats, but this increase was not significant. Therefore it is determined that the long-term exposure to Wi-Fi 2.4 GHz Radiofrequency radiation does not cause the DNA damage of the brain, liver, kidney, and skin tissue of the rats. However it is concluded that the long-term usage of 2.4 GHz Radiofrequency wireless internet providers could cause a potential risk of DNA damage in the testes.
All that research has taught us that at high frequencies, electromagnetic radiation can promote tumor growth and cancer. The sun’s ultraviolet rays and their links to skin cancer are one example. Even at lower frequencies, very high levels of electromagnetic radiation exposure can hurt you. “But we’re talking skin burns, not cancer or tumors,” says Kenneth Foster, a professor of bioengineering at the University of Pennsylvania.
We actually debated including some links to some of the worst offenders just to show you how outlandish (and unscientific) the claims they make are, but we couldn’t stomach giving them even a penny of ad revenue. If you want to see how bad things are you can search for “Wi-Fi dangers” on Google where, it becomes clear, the page rank algorithm doesn’t always reward pages with the most scientific merit.

As a result, it is observed that the long-term exposure to Wi-Fi 2.4 GHz Radiofrequency radiation caused an increase in the DNA damage of the brain, liver, kidney, and skin tissue of rats, but this increase was not significant. Therefore it is determined that the long-term exposure to Wi-Fi 2.4 GHz Radiofrequency radiation does not cause the DNA damage of the brain, liver, kidney, and skin tissue of the rats. However it is concluded that the long-term usage of 2.4 GHz Radiofrequency wireless internet providers could cause a potential risk of DNA damage in the testes.
Many wireless routers automatically kick wifi back on when there is a firmware update, or the device gets restarted. When our internet is running slow or not working, the first thing our internet provider will tell us to do is power cycle the router and modem (basically just turning them both off and back on). Make sure that when your router comes back on it doesn’t automatically turn the wifi back on.
Over time, the number of cell phone calls per day, the length of each call, and the amount of time people use cell phones have increased. Because of changes in cell phone technology and increases in the number of base stations for transmitting wireless signals, the exposure from cell phone use—power output—has changed, mostly lowered, in many regions of the United States (1).

In subsequent analyses of Interphone data, investigators addressed issues of risk according to specific location of the tumor and estimated exposures. One analysis of data from seven of the countries in the Interphone study found no relationship between brain tumor location and regions of the brain that were exposed to the highest level of radiofrequency radiation from cell phones (9). However, another study, using data from five of the countries, reported suggestions of an increased risk of glioma and, to a lesser extent, of meningioma developing in areas of the brain experiencing the highest exposure (10).


Children may have an increased risk of adverse health effects from cell phone radiation. According to American Academy of Pediatrics President Dr. Robert Block, when cell phones are used by children, "the average RF energy deposition is two times higher in the brain and 10 times higher in the bone marrow of the skull," than for adults. [68] A July 2008 peer-reviewed study shows that children under the age of eight absorb twice the amount of radiation into their brain tissue as adults due to their lower skull thickness. [17]
In addition, earthing allows our bodies to synch with the Schumann resonance (7.83 Hz), which is earth’s own electromagnetic frequency that we are naturally built to be exposed to. A Japanese study in 2005 showed that the Schumann resonance can reduce blood pressure and produce some positive health outcomes. By synching with earth’s natural frequency, we reduce the risks of WiFi waves interfering with our bodily functions.
The easiest thing for you to do is to put a passcode on your phone. Having a passcode will make it harder for someone to pick up your phone to scroll through, access your accounts, or install something malicious. In the event that your phone gets stolen or you lose it, it’ll make it a bit harder for others to get into your phone. Most phones just ask for a 4-digit passcode, but some phones will allow you to use a more complex passcode.
If you are concerned about the possible health effects of radio wave radiation emitted by your cell phone, your options are simple and cheap. This kind of radiation is at its highest levels nearest the antenna. Also, not all cell phones are created equal. Sar Shield offers a useful radiation chart for cell phones that provides an accurate "Sar rating" for every cell phone model. It's important to realize that at these low radiation levels, if you keep the cell phone away from your head and body, you are perfectly safe. However, if you'd rather not use a headset, then there are plenty of resources to obtain a radiation shield for your phone.
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Low frequency sound wave? what? They are HIGH frequency microwaves, AS IN THE SAME FREQUENCY YOUR MICROWAVE USES THAT HEATS UP FOOD! Please don’t be that guy that has no idea about this and tries to “debunk” something that is literally destroying people’s lives. – And it just simply BAFFLES me how you don’t even read the research done on the matter and boldly claim it has no effect! How ignorant and completely oblivious can one person be?!
Cancer is the obvious start. An early concern with mobile technology was clusters of the disease around those living near phone masts. One study in Israel found a 4.5-fold increase in cancers of all kinds in the immediate vicinity of a mast (Int. J. Cancer Prev., 2004). In 2009, a Korean team of researchers carried out a pool analysis of the results of 23 studies, which involved almost 38,000 subjects.  
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