The easiest thing for you to do is to put a passcode on your phone. Having a passcode will make it harder for someone to pick up your phone to scroll through, access your accounts, or install something malicious. In the event that your phone gets stolen or you lose it, it’ll make it a bit harder for others to get into your phone. Most phones just ask for a 4-digit passcode, but some phones will allow you to use a more complex passcode.

In 2011, two small studies were published that examined brain glucose metabolism in people after they had used cell phones. The results were inconsistent; whereas one study showed increased glucose metabolism in the region of the brain close to the antenna compared with tissues on the opposite side of the brain (26), the other study (27) found reduced glucose metabolism on the side of the brain where the phone was used.

31. Read the fine print. “Buried in cell phone manuals, cell phone companies specifically instruct us that phones should not be held close to the body. For example, the iPhone 5 manual states “Carry iPhone at least 10mm away from your body to ensure exposure levels remain at or below the as—tested levels. Cases with metal parts may change the RF performance of the device, including its compliance with RF exposure guidelines, in a manner that has not been tested or certified.” The Blackberry Bold states, “keep the BlackBerry device at least 0.59 in. (15 mm) from your body (including the abdomen of pregnant women and the lower abdomen of teenagers) when the BlackBerry device is turned on and connected to the wireless network.
“There are 25,000 brain tumor cases in India’s Andhra Pradesh and Telangana states, and most of them are attributed to excessive use of cell phones, as per a recent medical survey”. Girish Kumar said that World Health Organization warned of increasing risk of cell phone brain tumor and cancer cases caused by the use of cell phones and location of cell towers in residential areas.

The frequency of radiofrequency electromagnetic radiation ranges from 30 kilohertz (30 kHz, or 30,000 Hz) to 300 gigahertz (300 GHz, or 300 billion Hz). Electromagnetic fields in the radiofrequency range are used for telecommunications applications, including cell phones, televisions, and radio transmissions. The human body absorbs energy from devices that emit radiofrequency electromagnetic radiation. The dose of the absorbed energy is estimated using a measure called the specific absorption rate (SAR), which is expressed in watts per kilogram of body weight.

Repeated Wi-Fi studies show that Wi-Fi causes oxidative stress, sperm/testicular damage, neuropsychiatric effects including EEG changes, apoptosis, cellular DNA damage, endocrine changes, and calcium overload. Each of these effects are also caused by exposures to other microwave frequency EMFs, with each such effect being documented in from 10 to 16 reviews. Therefore, each of these seven EMF effects are established effects of Wi-Fi and of other microwave frequency EMFs. Each of these seven is also produced by downstream effects of the main action of such EMFs, voltage-gated calcium channel (VGCC) activation. While VGCC activation via EMF interaction with the VGCC voltage sensor seems to be the predominant mechanism of action of EMFs, other mechanisms appear to have minor roles. Minor roles include activation of other voltage-gated ion channels, calcium cyclotron resonance and the geomagnetic magnetoreception mechanism. 
While that’s all scary as heck, I think it’s everything we don’t know about EMF exposure that scares me the most. That, and how seldom EMFs are discussed. If it hadn’t been for my dear friend August Brice, a Tech Wellness Advocate, I don’t think I would have ever considered the safety hazards associated with everyday cell phone use. Or had any knowledge of the subject whatsoever. Let’s be real, this topic has certainly never appeared in the trending tab on Twitter, and I’ve yet to see it spark a viral video.
I wear a hat and shirt made of gold silver and nickel in the cotton. It is a German invention available from YSHIELD. My walls are painted with graphite paint and the windows laminated to shield, me from neighbours wifi. I am OK living this way but the NBN requires wifi router and ADSL 2+ will, not be available after a few weeks. I am now looking to move to another country leaving my many descendants to fry and me alone in my 80s. I want to live but here it is becoming impossible.
Although mainstream outlets may ignore the proven dangers, especially in the US and Canada, researchers have identified several methods that can offer a level of defense. First off, reduced melatonin seems to correspond with exposure. Thus, increasing melatonin through supplementation may help offset some of the effects. [16] [17] [18] In animal tests, L-Carnitine provides antioxidant support for nutrients negatively affected by 2.4 GHz radiation. [19] [20]
In September 2014, Californian oncologists reported four similar case histories of young women who had developed breast cancer in precisely the areas where they normally carried their smartphones. What shocked the doctors was that these women were aged 21 to 39 and had no family history or other risk factors relating to cancer. All their cancers “had striking similarity, all tumours were hormone positive… (with) an extensive intraductal component and… near-identical morphology.” (CaseRepMed., 2013).