With that in mind, several school districts in the U.S. and other countries have tried to reduce exposure in the classroom to RF radiation from devices. The Maryland State Department of Education, for example, recommended in 2016 that school districts use wired networks instead of WiFi whenever possible, turn off routers when not being used, and keep routers as far away from students as possible. In France, WiFi is banned from nursery schools.
However, wireless routers are typically located significantly farther away from users' heads than a mobile phone the user is handling, resulting in far less exposure overall. The Health Protection Agency (HPA) says that if a person spends one year in a location with a Wi-Fi hotspot, they will receive the same dose of radio waves as if they had made a 20-minute call on a mobile phone.[7]

In a real-world setting, August, having ES herself, hopes people who are trying to control their exposures, will refer to the following chart: The lowest level August recommends EVER being exposed to--for even a brief time is less than 1 Volts per meter--which is actually the level of exposure you can get from most WiFi's when you're between 15 and 20 fee away.  And August level is for people who are not experiencing symptoms of sensitivity, live in real-world(WiFi's, cellphone connected) situations. 
The aim of this study was to investigate the effects of  prenatal and postnatal 2450 MHz electromagnetic field exposure (1hy/day from intrauterine or postnatal period) on the growth and development of female Wistar rats. Birth masses of the groups were similar (p > 0.05), however mass gain per day was significantly lower and the puberty was significantly later in the prenatal group. Brain and ovary TOS and OSI values in the prenatal group were significantly increased (p < 0.05) compared to the control group and serum LH levels of the prenatal and postnatal groups were increased, although serum FSH, and E2 values did not differ among the groups (p > 0.05). Histological examinations of the specimens revealed no statistically significant difference between the groups (p > 0.05). Exposure to 2450 MHz EMF, particularly in the prenatal period, resulted in postnatal growth restriction and delayed puberty in female Wistar rats. Increased TOS and OSI values in the brain and ovary tissues can be interpreted as a sign of chronic stress induced by EMF.

This investigation concerns with the effect of low intensity microwave (2.45 and 16.5 GHz, SAR 1.0 and 2.01 W/kg, respectively) radiation on developing rat brain when exposed for 35 days.  Results showed that the chronic exposure to these radiations caused statistically significant (p<0.001) increase in DNA single strand breaks in brain cells of rat.
The quality of the product is really good, just as good as the more expensive stickers I have purchased in the past. Its not a big deal, but the stickers I received are not star shaped. They are round/circle. I have been able to test them yet to see if they actually work. Waiting to see my brother who can test them for me. Will update this review when I find out.

Anything you can do to keep the phone away from your head will help. (Even cell phone manufacturers warn consumers about this. See the previous post Cell Phone Manual Warnings for examples of warnings from Samsung, Apple and more.) If you hold the phone 2 inches away, the signal is about one-fourth the original strength. At four inches away, it’s about 1/16th as strong. Even better is a hands-free kit with a wireless air tube nearest the earpiece. (A regular wired headset can act as an antenna and make matters worse.)
We investigated the effect of olive leaves extract administration on glucose metabolism and oxidative response in liver and kidneys of rats exposed to 2.45 GHz radiofrequency radiation (1h/day for 21 days). This exposure was shown to induce a diabetes-like status and also decreased the activities of glutathione peroxidase, catalase, superoxide dismutase, and groups thiol amount in liver and kidneys. Olive leaves extract administration (100 mg/kg, ip) in RF-exposed rats prevented glucose metabolism disruption and restored the activities of GPx, CAT and SOD and thiol group amount in liver and kidneys and was able to bring down the elevated levels of MDA in liver but not in kidneys. Our investigations suggested that RF exposure induced a diabetes-like status through alteration of oxidative response, while olive leaves extract was able to correct glucose metabolism disorder by minimizing oxidative stress induced by RF in rat tissues.

42. Limit your child’s time on the phone. There’s much discussion about how much screen time is good for kids and teens today, and today’s wireless devices provide access to all the games, chatting features, web browsers, media, and apps they could possibly consume in a lifetime. Setting clear limits on smartphone usage will help you keep screen time within reasonable limits. “Half an hour of screen time is recommended for children 4-5 years old; an hour for ages 5-10; and two hours for high school aged kids.” – Melanie Medina, Growing up Digital – Cell Phone Safety for Kids, Identity Force; Twitter: @IdentityForce

The study was an attempt to draw attention towards the adverse effects of non-ionizing electromagnetic radiations (NI-EMR) in the frequency that is used widely in the field of telecommunication. Many studies have captured the impact of the 900 MHz and 1800 MHz frequencies, however the frequency of radiation in Wi-Fi range has not been much explored. Along with the use of cell phones there is a growing concern with the use of Wi-Fi devices which continuously emit radiations in the frequency of 2.4 GHz. Hence we thought it prudent to investigate the impact of radiation of the frequency of 2.45 GHz. It can be concluded that the exposure to non-ionizing radiation of 2.45 GHz caused detrimental changes in rat brain leading to learning and memory decline and expression of anxiety behavior along with fall in brain antioxidants. The exposure triggered the gene expression of caspase 3 which plays a major role in the apoptotic pathway. The chronic impact of non-ionizing radiation needs to be thoroughly evaluated in humans so that combative steps can be taken.
Of course, trying to avoid radio wave exposure is more or less impossible if you live in modern society. Moskowitz advises keeping wireless devices away from your body and turning off wireless networks when they’re not in use. While any health risks are still theoretical, “I think trying to minimize exposure is the best advice at this point,” Moskowitz adds.
We aimed to investigate the protective effects of melatonin and 2.45 GHz electromagnetic radiation (60 min/day for 30 days) on brain and dorsal root ganglion (DRG) neuron antioxidant redox system, Ca(2+) influx, cell viability and electroencephalography (EEG) records in the rat. Lipid peroxidation (LP), cell viability and cytosolic Ca(2+) values in DRG neurons were higher in EMR-exposed groups than in controls, although their concentrations were increased by melatonin, 2-aminoethyldiphenyl borinate (2-APB), diltiazem and verapamil supplementation. Lower numbers of EEG spikes were recorded in EMR+melatonin groups than in EMR only, while brain cortex vitamin E concentrations were higher in the melatonin-supplemented group. In conclusion, Melatonin supplementation in DRG neurons and brain seems to have protective effects on the 2.45 GHz-induced increase Ca(2+) influx, EEG records and cell viability of the hormone through TRPM2 and voltage gated Ca(2+) channels.
On May 31, 2011, the International Agency for Research on Cancer (IARC) of the World Health Organization (WHO) issued a press release announcing it had added cell phone radiation to its list of physical agents that are "possibly carcinogenic to humans" (group 2B agents). [38] The classification was made after a working group of 31 scientists completed a review of previously published studies and found "limited evidence of carcinogenicity" from the radiofrequency electromagnetic fields emitted by wireless phones, radio, television, and radar. [37]

Listeria monocytogenes response to each antibiotic was different, for DOX (doxycycline), and the window response occurred after 6 hours of exposure to Wi-Fi and RF simulator radiation. However, for other antibiotics, these changes were only observed at the ninth hour of exposure to Wi-Fi while this response could not be observed for RF simulator radiation. After 9 hours of exposure to Wi-Fi for CIPR and SXT antibiotics, bacteria had a tendency to become more resistant. This was in contrast to the pattern observed for LEVO, CTX, and CTR antibiotics, which an increased sensitivity was observed.
Exposure to electromagnetic radiation (EMR) is rapidly increasing in everyday environment, consequently conferring potential health effects. Oxidative stress is emerging as a mechanism implicated in pathophysiology and progression of various diseases. To our knowledge, no report has been made on the status of antioxidant redox systems after continuous exposure to radiofrequency radiation emitted from a Wi-Fi access point in animal model so far. Therefore, we aimed to continuously subject rats in the experimental group to radiofrequency (RF) radiation emitted from a commercially available Wi-Fi device. Male Wister rats were exposed to 2.45 GHz RF radiation emitted from a Wi-Fi for 24 h/day for 10 consecutive weeks. In order to assess the change in antioxidant redox system of plasma after continuous exposure to a Wi-Fi device, the total antioxidant capacity of plasma, level of thiobarbituric acid reactive substances, concentration of reduced glutathione (GSH), and activity of different enzymatic antioxidants, e.g., superoxide dismutase [SOD], catalase [CAT], glutathione peroxidase [GSH-Px], and glutathione S-transferase [GST], were measured. In the Wi-Fi exposed group, a significant decrease was detected in total antioxidant capacity of plasma and the activities of several antioxidant enzymes, including CAT, GSH-Px, and SOD (P < 0.05). Meanwhile, the GST activity was significantly increased in this group (P < 0.05). However, no significant changes were found in GSH and TBARS levels following exposure to RF radiation. According to the results, oxidative defense system in rats exposed to Wi-Fi signal was significantly affected compared to the control group. Further studies are needed to better understand the possible biological mechanisms of EMR emitted from Wi-Fi device and relevant outcomes.
Within a relatively short time, WiFi has increased its presence in homes, offices, public spaces, coffee shops, various modes of transportation, schools, hospitals, and throughout the world. WiFi is an integral part of our lives, and it has provided unimaginable convenience: We can get information instantly, and work from most anywhere with a laptop. 
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12. Contact your bank about a stolen phone. “Let your bank know if your phone or tablet is lost or stolen: If you use your mobile device for banking, it’s a good idea to alert your bank if your smartphone or tablet goes missing, even if you have a strong password and haven’t saved cookies from a previous session. That way, the bank can monitor your account for suspicious activities and set you up with new security measures right away.” – Stephen Ebbett, 6 Tips for Avoiding Identity Theft When Mobile Banking, About Money; Twitter: @AboutMoney
“If you’re experiencing eye discomfort, make your phone’s font size bigger. Mark Rosenfield, O.D., Ph.D., told Men’s Health that phone users should try to hold their phones at least 16 inches away from their faces. Every few minutes look up from your screen at something far away for short breaks, and don’t forget to blink.” – Amanda Hawkins, 5 Seriously Bad Side Effects of Your Smartphone Addiction, Good Housekeeping; Twitter: @goodhousemag
This study investigated the effect of 2.45 GHz microwave radiation (2 h/day for 45 days) on biomarkers within Wistar rats. A significant decrease (P < 0.05) was recorded in the level of pineal melatonin of exposed group as compared with sham exposed, while a  significant increase (P < 0.05) in creatine kinase, caspase 3, and calcium ion concentration was observed in whole brain of exposed group of animals as compared to sham exposed. The study concludes that a reduction in melatonin or an increase in caspase-3, creatine kinase, and calcium ion may cause significant damage in brain due to chronic exposure of these radiations. These biomarkers clearly indicate possible health implications of such exposures.

Cell phone safety is a top priority for people all over the world—especially those with children. There are many tips for ensuring that both you and your kids are using your cell phone or smartphone safely—from being careful when you cross the road, to learning the driving laws in your area, which way to carry your phone for radiation reduction, and monitoring and limiting the amount of time your child or teen spends using their device.