High frequency, specifically 2.45 GHz Wi-Fi radiation, induces a decrease in sperm parameters along with an increase in apoptosis-positive cells and caspase-3 activity in the seminiferous tubules of Wistar rats, specially in 7-hour group. It reduced seminal vesicle weight following 2.45 GHz exposure. Considering the progressive privilege of 2.45 GHz wireless networks in our environment, we concluded that there should be a major concern about the time-dependent exposure of our body to the higher frequencies of Wi-Fi antenna.
On May 31, 2011, the International Agency for Research on Cancer (IARC) of the World Health Organization (WHO) issued a press release announcing it had added cell phone radiation to its list of physical agents that are "possibly carcinogenic to humans" (group 2B agents). [38] The classification was made after a working group of 31 scientists completed a review of previously published studies and found "limited evidence of carcinogenicity" from the radiofrequency electromagnetic fields emitted by wireless phones, radio, television, and radar. [37]
On the opposite side of things, we have non-ionizing radiation. This radiation does not have enough energy to ionize atoms, and includes everything else on the radiation spectrum including infrared radiation, visible light, and radio waves  — including everything from the kind of low-energy radio waves we use for walkie-talkies to higher energy radio waves like those in the microwave portion of the spectrum.

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Belgium recently adopted new cell phone regulations that bar mobile phone models designed for, and marketed to children ages 7 and younger.  Under Belgium’s new rules, slated to take effect next March, cell phone retailers will be required to disclose phones’ maximum emission levels, known as specific absorption rates, or SAR, at the point of sale.  Belgium becomes the latest in a rapidly lengthening list of nations to attempt to shield children from too much cell phone radiation and to inform everyone about the risks of exposure to these emissions. At least a dozen other nations have taken steps to protect children from cell phone radiation.
gamma rays are constantly going through you as we speak as are wifi. that doesn’t mean however that you can create much usable electricity from them. you cannot. because the amount of energy inherent in these is miniscule. actually for somebody making judgements about what other people may or may not be you seem to be very ignorant about basic facts.

5. “Claw” your fingers around your phone. “This tight grip will make it harder for anyone to snatch your phone out of your hands. Not sure how to master the claw? No worries! CNET gives a great explanation: ‘Grip the phone securely in your hand, fanning out your fingers so that you’ve formed a protective cage or claw around the phone.’ For even more claw-like protection, you can weave your fingers around the device.” – Kyle Therese Cranston, 4 Tips for Keeping Your Cell Safe on Public Transportation, Edenred Commuter Benefit Solutions; Twitter: @CommuterBenefit

Ionizing radiation, including x-rays and ultraviolet light, produces molecules called ions that have either too many or too few electrons. Ions are known to damage DNA and cause cancer. Cell phone radiation, like radio, TV, and visible light radiation, is non-ionizing and lacks sufficient energy to add or remove electrons from molecules, and therefore it cannot ionize and cause cancer. [2] According to the authors of a 2005 peer-reviewed study of 3.7 million Swedish residents, a "biologic mechanism that could explain any possible carcinogenic effect from radiofrequency radiation has not been identified." [42]

Industry-funded scientists had been pressuring their colleagues for a decade by then, according to Leszczynski, another member of the Lyon working group. Leszczynski was an assistant professor at Harvard Medical School when he first experienced such pressure, in 1999. He had wanted to investigate the effects of radiation levels higher than the SAR levels permitted by government, hypothesizing that this might better conform to real-world practices. But when he proposed the idea at scientific meetings, Leszczynski said, it was shouted down by Mays Swicord, Joe Elder, and C.K. Chou—scientists who worked for Motorola. As Leszczynski recalled, “It was a normal occurrence at scientific meetings—and I attended really a lot of them—that whenever [a] scientist reported biological effects at SAR over [government-approved levels], the above-mentioned industry scientists, singularly or as a group, jumped up to the microphone to condemn and to discredit the results.”44
If you’re thinking of buying a phone case with ‘radiation blocking material’ believing it will reduce radiation, you should know this: Phones have automatic power control, such cases act as shields  and make the phone work harder, transmitting more power, increasing heat and reducing battery life, The incoming signal to the phone will also be reduced so your phone may not work in areas of poor signal.
If you want cutting-edge technology, but also want to catch everyone’s eyes, then a designer phone case might be your speed. You’ll have your choice of colorful prints, glittering sparkles, and unique see-through designs. You can even combine your sense of fashion with your sense of security, thanks to leather phone cases that double as wallets with built-in RFID, preventing theft of your credit information. Holding multiple cards and cash all in one is not only convenient, but also saves valuable purse space. And never miss an opportunity for a great picture or phone call with a built-in battery case that keeps your phone charged and ready.
We aimed to investigate the effects of Wi-Fi-induced EMR on the brain and liver antioxidant redox systems in the rat during pregnancy and development. Sixteen pregnant rats and their 48 newborns were equally divided into control and EMR groups. The EMR groups were exposed to 2.45GHz EMR (1hour/day for 5 days/week) from pregnancy to 3 weeks of age. Brain cortex and liver samples were taken from the newborns between the first and third weeks.
Lack of definitive proof that a technology is harmful does not mean the technology is safe, yet the wireless industry has succeeded in selling this logical fallacy to the world. In truth, the safety of wireless technology has been an unsettled question since the industry’s earliest days. The upshot is that, over the past 30 years, billions of people around the world have been subjected to a massive public-health experiment: Use a cell phone today, find out later if it causes cancer or genetic damage. Meanwhile, the wireless industry has obstructed a full and fair understanding of the current science, aided by government agencies that have prioritized commercial interests over human health and news organizations that have failed to inform the public about what the scientific community really thinks. In other words, this public-health experiment has been conducted without the informed consent of its subjects, even as the industry keeps its thumb on the scale.27

AAP also advocates for more research into the human health impacts of cell phone radiation, particularly when it comes to children. One current problem? Federal Communications Commission tests used to determine cell phone radiation is based on the devices’ possible effect on large adults — not kids. Children’s skulls are thinner and can absorb more radiation (4)
The authors of these studies noted that the results were preliminary and that possible health outcomes from changes in glucose metabolism in humans were unknown. Such inconsistent findings are not uncommon in experimental studies of the biological effects of radiofrequency electromagnetic radiation in people (4). Some factors that can contribute to inconsistencies across such studies include assumptions used to estimate doses, failure to consider temperature effects, and lack of blinding of investigators to exposure status.
The RF EME emissions from wi-fi and other wireless devices used for communication are regulated by the Australian Communications and Media Authority (ACMA). The ACMA’s regulatory arrangements require wireless devices to comply with the exposure limits in the ARPANSA RF Standard. The ARPANSA Standard is designed to protect people of all ages and health status against all known adverse health effects from exposure to RF EME. The ARPANSA Standard is based on scientific research that shows the levels at which harmful effects occur and it sets limits, based on international guidelines, well below these harmful levels.

Also of note, in a study by Henrietta Nittby et al (2009), the lowest exposure SARs were worse than the higher SAR exposures. Some scientists consider blood brain barrier effects at these very low levels of radiation exposure (i.e. 30-45x lower than the ‘Top 10’ lowest SAR phones ranked by the Environmental Working Group) to be of equal or even greater concern for the population than the increase in brain tumors from cell phone use that is expected.

The present study was designed to determine the effects of both Wi-Fi (2.45 GHz)- and mobile phone (900 and 1800 MHz)-induced electromagnetic radiation (60 min/day during pregnancy and growth) on oxidative stress and trace element levels in the kidney and testis of growing rats from pregnancy to 6 weeks of age. In conclusion, Wi-Fi- and mobile phone-induced EMR caused oxidative damage by increasing the extent of lipid peroxidation and the iron level, while decreasing total antioxidant status, copper, and GSH values. Wi-Fi- and mobile phone-induced EMR may cause precocious puberty and oxidative kidney and testis injury in growing rats.
What a dishonest shit article. There is no evidence that Wi-Fi does anything mentioned here. I read one of your “citations” about its link to insomnia and the study you link doesn’t even come close to mentioning WiFi. Your vague “link to cancer” citation is a local news piece. This kind of shit just reinforces people’s pseudoscientific nonsense beliefs.
Because of this physical law, even if  holding a Wi-Fi router directly against your forehead was very dangerous (and, we assure you, it is not) working in your home office 45 feet away from the Wi-Fi router would not be dangerous simply because the microwave radiation of the already minuscule 1 watt Wi-Fi router would have radically decreased in intensity. When you factor in that the Wi-Fi radiation is already harmless, you see that there is no situation in which the Wi-Fi signal from your router, your laptop, your media center, or any other Wi-Fi device in your home could possibly hurt you.
SafeSleeve Anti Radiation Case: Safe Sleeve website says they integrate FCC accredited independent lab tested "shielding technology" in their products. There are many links to "SafeSleeve, Is it a Scam?" and "Does SafeSleeve work?" online, but if you follow those links you'll find they go to the actual SafeSleeve site where the question of SafeSleeve protection is addressed.  You'll see in this demonstration that the radiation level was higher with the SafeSleeve Case on.
The highest typical daily exposure, according to a study of 2009, came from cellphone base stations, cellphones and DECT cordless phones, with the highest exposure locations in trains, airports and buses.[17] The typical background power of electromagnetic fields in the home can vary from zero to 5 milliwatts per meter squared.[citation needed] Long-term effects of these electromagnetic fields on human and animal health are still unknown.
when i bring my hand very close to a tuned-in radio transistor, the volume drops to almost zero and i can no longer hear the music or news unless i take my hand away from the transistor radio set. if that is the effect of em radiations from a human body on the audible signal of an electronic device reducing its audio signal to almost zero then the long-term effect of powerful em radiation of 1- 2GH frequency from a wi-fi router or a celphone must be dramatically traumatic for the human health. this has to be so because human body almost entirely functions on signals generated by ions and molecules in the body cells which are likely to be severely disrupted in the presence of such strong em radiation fields emitted by man-made external sources such as wi-fi routers and mobile phones.
Within a relatively short time, WiFi has increased its presence in homes, offices, public spaces, coffee shops, various modes of transportation, schools, hospitals, and throughout the world. WiFi is an integral part of our lives, and it has provided unimaginable convenience: We can get information instantly, and work from most anywhere with a laptop. 

This study measured the levels of blood lipid peroxidation, glutathione peroxidase, reduced glutathione, and vitamin C to follow the level of oxidative damage caused by 2.45 GHz electromagnetic radiation exposure (60 min/day for 28 days) in rats. The possible protective effects of selenium and L-carnitine were also tested and compared to untreated controls.  Researchers found that 2.45 GHz electromagnetic radiation caused oxidative stress in blood of rat. L-carnitine seems to have protective effects on the 2.45-GHz-induced blood toxicity by inhibiting free radical supporting antioxidant redox system although selenium has no effect on the investigated values.
Children may have an increased risk of adverse health effects from cell phone radiation. According to American Academy of Pediatrics President Dr. Robert Block, when cell phones are used by children, "the average RF energy deposition is two times higher in the brain and 10 times higher in the bone marrow of the skull," than for adults. [68] A July 2008 peer-reviewed study shows that children under the age of eight absorb twice the amount of radiation into their brain tissue as adults due to their lower skull thickness. [17]
Don’t text or handle your phone while driving. Texting or even touching your phone while driving is dangerous and illegal in many states. If you must speak on the phone, use a speaker or headset and hands-free controls. Never text, send or read email or post online and if you use your phone for navigation or listening to music or podcasts, set it before you leave or use hands-free voice recognition.

Most of the research is attributed to "SPSU," which is presumably St. Petersburg State Polytechnic University, and some of the research, it is suggested, was conducted at the Kirov Military Medical Academy, though it's unclear why a military academy would conduct clinical research on civilian cell phone radiation. The names of the scientists who conducted these studies are conspicuously absent, as are any published results.
They're ok, though there's a nasty chemical processing smell to the stickers. I'm still not sure they're worth what they're made of. No instructions, testimonials, or even a product insert label, when you get them in a pretty, smelly gold sleeve, though you don't really need instructions for stickers, lol. They're very durable and don't wear easily, despite pressure and contact w/ many surfaces & objects. The price increased $4 since I ordered them. That said, the designs on them are beautiful. I just don't understand what I paid for, & it would be nice if there were tests on devices like this, proving that they actually absorb or render harmless, various wireless frequencies, and at what range. If they were cheaper, I might order 2 more packs just to see if they made a difference if placed closer together in larger quantity. I have 3 on my laptop & have noticed a very slight reduction in sensitivity to EMF. I didn't notice this slight difference until I put 1 sticker where my right hand rests on the keyboard. I had originally placed 2 on the base of the laptop, 1 over the wifi card, & 1 over the processor, and it made zero difference. I left things like that for 2 weeks, before I decided to try putting one of the stickers on the keyboard area. I'm still not clear on whether or not I'd buy this product again, but like the seller, Crownstarqi, b/c they are sending me a few more stickers so that I can see if multiple stickers on more devices makes a difference. This is very kind of them, & they have great customer follow-up. -Account holder's progeny.
Wireless internet using durations: When we compare the wireless internet users regarding the duration of internet usage, there were a significant decrease of total motile sperm count and progressive motile sperm count (p = 0.032 and p = 0.033; respectively; Table 3) ... there were no significance among the semen parameters regarding the wired internet group (p = 0.128).
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Electrocardiogram and arterial pressure measurements were studied under acute exposures to WIFI (2.45GHz) during one hour in adult male rabbits. Acute exposure of rabbits to WIFI increased heart frequency (+22%) and arterial blood pressure (+14%). Moreover, analysis of ECG revealed that WIFI induced a combined increase of PR and QT intervals, but failed to alter maximum amplitude and P waves. After intravenously injection of dopamine (0.50ml/kg) and epinephrine (0.50ml/kg) under acute exposure to RF we found that, WIFI alter catecholamines (dopamine, epinephrine) action on heart variability and blood pressure compared to control. These results suggest for the first time, as far as we know, that exposure to WIFI affect heart rhythm, blood pressure, and catecholamines efficacy on cardiovascular system; indicating that radiofrequency can act directly and/or indirectly on cardiovascular system.
We do have evidence that cellphones (or WiFi) do NOT cause an increase in brain tumors. Look at the time period over which cellphone use became common -- say, over the last twenty years. During that time, the incidence of brain tumors has remained absolutely flat. With over four billion people using cellphones (or WiFi) today, if there was any influence on the development of brain tumors, we would be seeing that by now.
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We designed the wallet phone cases to fit all popular iPhone and Samsung Galaxy phones to ensure you can find a case you love that works with your phone. Check out the wallet cases for all models including the iPhone 5/5S/SE, iPhone 6/S, iPhone 6/S Plus, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XS, iPhone XR, iPhone XS MAX, Samsung Galaxy S8, Samsung Galaxy S8 Plus, Samsung Galaxy S9, Samsung Galaxy S9 Plus, Samsung Galaxy Note 8, and the Samsung Galaxy Note 9.

In addition, earthing allows our bodies to synch with the Schumann resonance (7.83 Hz), which is earth’s own electromagnetic frequency that we are naturally built to be exposed to. A Japanese study in 2005 showed that the Schumann resonance can reduce blood pressure and produce some positive health outcomes. By synching with earth’s natural frequency, we reduce the risks of WiFi waves interfering with our bodily functions.
Many modems provided by internet service providers are also routers pushing wifi. So even if you bought your own router and use it for your internet, you’re modem may also be pushing wifi into your home. I just ran into this personally. I was helping my mother in law set up internet in her new home. She had a router that she wanted me to set up, but when doing so I found out the modem her internet company gave her was already pushing out a wifi. Obviously, I disabled that and set up a few ethernet cables in her home.
There’s little chance you’d want to hand a Galaxy S8 to a child, but what about Samsung’s other offerings? Samsung’s A-range has been coming on in leaps-and-bounds the last few years, and the humble A5 makes a great choice as your kid’s phone. A 5.2-inch AMOLED screen is joined by good midrange specs that won’t let you down any time soon. It’s a metal-and glass-build, so you’re risking breakages (grabbing a case is advised), but it’s fully IP68-rated, so it’ll be able to survive a quick dip with no issues. The 3,000mAh is also impressive, so your kid shouldn’t be caught short. So what’s the catch? Like the Honor phone above, this phone will not work with either Verizon or Sprint, so think twice if you’re with either of those two — unless you’re looking to switch your plan soon.
The present study was designed to determine the effects of 2.45 GHz EMR (60 min/day for 28 days) on the brain antioxidant redox system and electroencephalography (EEG) records in rat, as well as examine the possible protective effects of selenium and L-carnitine. EMR-exposed animals showed lower concentration of vitamins A, C, and E than controls, although their concentrations were increased by selenium and L-carnitine supplementation. Animals which received selenium and L-carnitine in addition to EMR also showed lower levels of lipid peroxidation. Results indicate that L-carnitine and selenium seem to have protective effects on the 2.45 GHz-induced decrease of the vitamins by supporting antioxidant redox system.
The purpose of this study was to investigate the effects of low level electromagnetic field (low level-EMF) exposure, as frequently encountered in daily life (2.45 GHz, 2h/day for 21 days), on the normal adult male rat cornea using histological and stereological method. There was no statistically significant difference in mean corneal thicknesses between the groups (p > 0.05), however there were statistically differences between the groups with regard to the thickness of anterior epithelium (p < 0.05). Results of this preliminary study show that exposure to MW radiation might cause alterations in the rat cornea.
This study investigated the effects of 2.45 GHz microwave radiation (exposed once or repeatedly – ten times in two weeks) on the cellular activation within the paraventricular nucleus of the hypothalamus, extracted from rat brains. High SAR triggered an increase of the c-Fos marker 90 min or 24 h after radiation, and low SAR resulted in c-Fos counts higher than in control rats after 24 h. Repeated irradiation at 3 W increased cellular activation of PVN by more than 100% compared to animals subjected to acute irradiation and to repeated non-radiated repeated session control animals. The results suggest that PVN is sensitive to 2.45 GHz microwave radiation at non-thermal SAR levels.

The present study was performed to investigate the effect of 2.45 GHz microwave radiation (2 h/day for 35 days) on reproductive pattern of male Wistar rats. Chronic exposure to these radiations produced formation of apoptotic cells in testis. In addition, a significant decrease in the levels of antioxidant enzymes glutathione and superoxide dismutase activities as well as an increase in catalase activity was observed in the exposed group. These results indicate that a low level exposure of microwave radiations exerts a negative impact on male reproductive system function.
For adults and children alike, the process by which wireless radiation may cause cancer remains uncertain, but it is thought to be indirect. Wireless radiation has been shown to damage the blood-brain barrier, a vital defense mechanism that shields the brain from carcinogenic chemicals elsewhere in the body (resulting, for example, from secondhand cigarette smoke). Wireless radiation has also been shown to interfere with DNA replication, a proven progenitor of cancer. In each of these cases, the risks are higher for children: Their skulls, being smaller, absorb more radiation than adults’ skulls do, while children’s longer life span increases their cumulative exposure.29

Researchers have carried out several types of epidemiologic studies in humans to investigate the possibility of a relationship between cell phone use and the risk of malignant (cancerous) brain tumors, such as gliomas, as well as benign (noncancerous) tumors, such as acoustic neuroma (tumors in the cells of the nerve responsible for hearing that are also known as vestibular schwannomas), meningiomas (usually benign tumors in the membranes that cover and protect the brain and spinal cord), and parotid gland tumors (tumors in the salivary glands) (3).

This study was aimed at investigating the alteration of antibiotic resistance of Klebsiella pneumonia, after exposure to Wi-Fi 2.4 GHz electromagnetic radiofrequency radiation from a Wi-Fi router for 3, 4.5 or 8 hours. The findings of this study show a statistically significant rise in the sensitivity of Klebsiella pneumoniae to different antibiotics after 4.5 hours of exposure to 2.4 GHz Wi-Fi radiation, followed by a fall after 8 hours of exposure. These observations can be interpreted by the concept of non-linearity in the responses of Klebsiella pneumoniae to different antibiotics after exposure to electromagnetic radiofrequency radiation.

Anything you can do to keep the phone away from your head will help. (Even cell phone manufacturers warn consumers about this. See the previous post Cell Phone Manual Warnings for examples of warnings from Samsung, Apple and more.) If you hold the phone 2 inches away, the signal is about one-fourth the original strength. At four inches away, it’s about 1/16th as strong. Even better is a hands-free kit with a wireless air tube nearest the earpiece. (A regular wired headset can act as an antenna and make matters worse.)
We have essentially no control over whether we live or die -- except that we should avoid dangerous behaviors like smoking, becoming obese, not wearing seat belts, texting while driving, etc. Otherwise, over a trillion cells carry on countless biochemical processes that we have no control over. One out of four people will get cancer. Beyond avoiding foolish behavior, we can't influence that risk.
The present study was carried out to investigate the potential combined influence of maternal restraint stress and 2.45 GHz WiFi signal exposure on postnatal development and behavior in the offspring of exposed rats. 24 pregnant albino Wistar rats were randomly assigned to four groups: Control, WiFi-exposed, restrained and both WiFi-exposed and restrained groups. Each of WiFi exposure and restraint occurred 2 h/day along gestation till parturition. The pups were evaluated for physical development and neuromotor maturation. Moreover, elevated plus maze test, open field activity and stationary beam test were also determined on postnatal days 28, 30 and 31, respectively. After behavioral tests, the rats were anesthetized and their brains were removed for biochemical analysis. Our main findings showed no detrimental effects on gestation progress and outcomes at delivery in all groups. Subsequently, WiFi and restraint, per se and mainly in concert altered physical development of pups with slight differences between genders. Behaviorally, the gestational WiFi irradiation, restraint and especially the associated treatment affected the neuromotor maturation mainly in male progeny. At adult age, we noticed anxiety, motor deficit and exploratory behavior impairment in male offspring co-exposed to WiFi radiation and restraint, and in female progeny subjected to three treatments. The biochemical investigation showed that, all three treatments produced global oxidative stress in brain of both sexes. As for serum biochemistry, phosphorus, magnesium, glucose, triglycerides and calcium levels were disrupted. Taken together, prenatal WiFi radiation and restraint, alone and combined, provoked several behavioral and biochemical impairments at both juvenile and adult age of the offspring.
Two wireless trade associations contributed $4.7 million to the Interphone study launched by the WHO’s International Agency for Cancer Research in 2000. That $4.7 million represented 20 percent of the $24 million budget for the Interphone study, which convened 21 scientists from 13 countries to explore possible links between cell phones and two common types of brain tumor: glioma and meningioma. The money was channeled through a “firewall” mechanism intended to prevent corporate influence on the IACR’s findings, but whether such firewalls work is debatable. “Industry sponsors know [which scientists] receive funding; sponsored scientists know who provides funding,” Dariusz Leszczynski, an adjunct professor of biochemistry at the University of Helsinki, has explained.35

In a real-world setting, August, having ES herself, hopes people who are trying to control their exposures, will refer to the following chart: The lowest level August recommends EVER being exposed to--for even a brief time is less than 1 Volts per meter--which is actually the level of exposure you can get from most WiFi's when you're between 15 and 20 fee away.  And August level is for people who are not experiencing symptoms of sensitivity, live in real-world(WiFi's, cellphone connected) situations. 
There is great variability in survival by brain tumor subtype, and by age at diagnosis. Overall, the 5-year relative survival for brain cancers diagnosed from 2008 through 2014 was 33.2% (49). This is the percentage of people diagnosed with brain cancer who will still be alive 5 years after diagnosis compared with the survival of a person of the same age and sex who does not have cancer.
While cell phones localize the highest microwave exposure to the brain, Wi-Fi  exposures are often localized to the abdomen, leg and chest area. However this is not always the case as some people sleep in rooms with Wi-Fi baby monitors, Wi-Fi routers or Wi-Fi gaming devices near their pillow. Wi-Fi printers may be in offices next to a person’s desk and most people are unaware that they transmit continuously. All in all, for some people- especially children- the Wi-Fi exposure is quite significant to overall cumulative exposure.
RESULTS: Our data showed that the weight gain in the WI-FI exposed group was significantly lower than the control group (p<0.05). Wi-Fi (2.45 GHz) exposed group showed hyperglycemia. Plasma insulin level and glucose-stimulated insulin secretion from pancreatic islet were significantly reduced in the Wi-Fi exposed group. EMR emitted from Wi-Fi caused a significant increase in lipid peroxidation and a significant decrease in GSH level, SOD and GPx activities of the pancreas.
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We requested semen for analyses from the male patients coming to our infertility division and also asked them to fill out an anonymous questionnaire. We queried their mobile phone and wireless internet usage frequencies in order to determine their radiofrequency-electromagnetic radiation exposure. A total of 1082 patients filled the questionnaire but 51 of them were excluded from the study because of azoospermia. 
The easiest thing for you to do is to put a passcode on your phone. Having a passcode will make it harder for someone to pick up your phone to scroll through, access your accounts, or install something malicious. In the event that your phone gets stolen or you lose it, it’ll make it a bit harder for others to get into your phone. Most phones just ask for a 4-digit passcode, but some phones will allow you to use a more complex passcode.