To date, there are a few long-term studies, very few in humans and even fewer epidemiological studies, apart from the studies on laptops with small numbers of study subjects. It is also far too early to generate reliable figures at this time. However, there are indications that especially newborns, children, or adolescents are particularly vulnerable as has been presented in detail by the research teams of Nazırogˇ lu, Atasoy, Margaritis/ Panagopoulos, Orendacˇ ova, Othmann, Ozorak, Sangun, Shahin and Yuksel. The experiments were carried out with rats or mice, in some cases as long-term studies (up to 1 year). In this context, it is important to note that rats and mice used in laboratories have a life expectancy of perhaps two years. This at least allows us to infer that human children and adolescents have to be protected from possible increased risks. In the study of Margaritis et al. (2014), the authors point out that the exposure levels from Bluetooth (0.3 V/m) and Wi-Fi routers (here 2.1 V/m) showed greater effects than cell phone radiation sources with much higher field strengths. This may coincide with the findings of the papers by von Klitzing, which stated that the power-dependent pulse of 10 Hz (1 ms) from Wi-Fi routers triggered reactions. Kumari et al. observed in a study from 2012 that higher levels of ROS in the liver suppress antioxidant enzymes and that lower levels cause an increase. This could be a key to further mechanisms as to how or whether tissue damage occurs or perhaps not. Likewise, the polarization of RF radiation (Meena et al. 2014, Panagopoulos et al. 2015) should also receive additional attention.
In certain situations, it's necessary to use your cell phone when your hands are otherwise occupied. For those times, a Bluetooth headset comes in handy. These lightweight headsets attach above one or both of your ears or around your neck, and allow you to talk without having to do so directly into your phone. These are rechargeable devices that offer around eight hours of talk time. You can also listen to music and use GPS applications and many other apps that your phone has. Bluetooth headsets are compatible with most or all Bluetooth-enabled mobile devices.

My son likes to listen to music when he sleeps. He subscribes to Spotify, and has his playlists downloaded to his phone. He now uses airplane mode at night & uses Spotify this way–but of course he sleeps w/ his phone. (He also sleeps in a basement.) Is this still dangerous? If so, what do you suggest he do to be able to listen to continuous music safely at night? He is 21 and resistant to put down the phone… but he does listen, esp. if others (esp non-Mom others!), particularly “professionals” give solid researched reasons. I am going to print this article and share it with him. (My other 3 teenagers don’t have an issue and several don’t even have a phone… but he’s my firstborn, and more into the phone…)
RESULTS: Our analysis demonstrates that the data from a substantial amount of the studies on RF-EMFs from mobile phones show physiological and/or morphological effects (89.9%, p < 0.001). Additionally, our analysis of the results from these reported studies demonstrates that the maize, roselle, pea, fenugreek, duckweeds, tomato, onions and mungbean plants seem to be very sensitive to RF-EMFs. Our findings also suggest that plants seem to be more responsive to certain frequencies, especially the frequencies between (i) 800 and 1500 MHz (p < 0.0001), (ii) 1500 and 2400 MHz (p < 0.0001) and (iii) 3500 and 8000 MHz (p = 0.0161).
International guidelines on exposure levels to microwave frequency EMFs such as ICNIRP limit the power levels of wireless devices and it is uncommon for wireless devices to exceed the guidelines. These guidelines only take into account thermal effects, as nonthermal effects have not been conclusively demonstrated.[3] The official stance of the British Health Protection Agency is that “[T]here is no consistent evidence to date that WiFi and WLANs adversely affect the health of the general population”, but also that “...it is a sensible precautionary approach...to keep the situation under ongoing review...”.[4]
When using your phone or tablet, consider keeping it away from your head and body. That is particularly true in areas where the cellular signal from towers is weak—when your phone has only one bar, for example—because phones may increase their power then to compensate. To do that, you could try texting or video-calling when possible, using the speaker phone on your device or a wired or Bluetooth headset, carrying your phone in a bag instead of stowing it in your pocket, and not resting your tablet on your body for a long period of time. When you go to bed, consider storing your phone away from where you sleep, switch it to airplane mode, or turn it off entirely.
Recall bias, which can occur when data about prior habits and exposures are collected from study participants using questionnaires administered after diagnosis of a disease in some of the participants. It is possible that study participants who have brain tumors may remember their cell phone use differently from individuals without brain tumors. Many epidemiologic studies of cell phone use and brain cancer risk lack verifiable data about the total amount of cell phone use over time. In addition, people who develop a brain tumor may have a tendency to recall cell phone use mostly on the same side of the head where their tumor was found, regardless of whether they actually used their phone on that side of the head a lot or only a little.
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
You can search for the most popular cell phone cases and covers, browse cases and covers by brand, and even refine your search by need. Cell phone cases provide a variety of protection. Some people put a large emphasis on military-grade protection, to ensure that all angles of their case are secure, no matter the terrain. Others may desire cases that give easy access to headphone ports or charging outlets, to have access to home speakers or audio cables. The engineering of cases can become even more specific—right down to the beveled edges that raise your screen protectively above a flat surface or the grip finish smoothly designed onto the back of your phone to ensure maximum ease in typing. Whatever your need, Amazon is sure to carry the brand, features, and colors you care about. Check the Deals page regularly to even see some of your favorite cases on discount. Amazon is sure to carry the widest selection of cases; you just worry about carrying yours.
Thus far, the data from studies in children with cancer do not support this theory. The first published analysis came from a large case–control study called CEFALO, which was conducted in Denmark, Sweden, Norway, and Switzerland. The study included children who were diagnosed with brain tumors between 2004 and 2008, when their ages ranged from 7 to 19 years. Researchers did not find an association between cell phone use and brain tumor risk either by time since initiation of use, amount of use, or by the location of the tumor (21).
Legally there is nothing you can do to oblige your neighbors to remove their WiFi so you need to have a softly softly approach. Go and see them, have a friendly chat. Ideally take an RF meter with you, show them the radiation levels they are exposing both you and themselves to. Take some print outs of some of the studies that have been done on the dangers of radio frequency radiation.
In 2015, the European Commission Scientific Committee on Emerging and Newly Identified Health Risks concluded that, overall, the epidemiologic studies on cell phone radiofrequency electromagnetic radiation exposure do not show an increased risk of brain tumors or of other cancers of the head and neck region (2). The Committee also stated that epidemiologic studies do not indicate increased risk for other malignant diseases, including childhood cancer (2).

This is extremely important for a lot of reasons but will be crucial for any step to reducing radiation. Having a quality EMF meter will allow you to determine what kind of radiation devices in your home are emitted, as well as how much. This will also be crucial in understanding how different changes are improving this I would highly recommend either the TriField TF2 (read my review), or Meterk (read my review) if you need a lower cost EMF meter.
Long-term exposure to Radio Frequency waves or microwave radiation has long been studied and shown to produce all sorts of adverse health effects. See my post on EMF Radiation Exposure Symptoms for a full list of common symptoms. Even the American Cancer Society, who in large part will not fully say that EMF radiation causes long-term harm, and instead errs on the side of not enough research, admits on their website, that:
There has been no rise in the rate of brain cancers despite a massive increase in the use of cell phones. If cell phones were causing cancer we could expect a significant rise in the rate of brain and other related cancers. According to the National Cancer Institute, there was no increase in the incidence of brain or other nervous system cancers between the years 1987 and 2005 despite the fact that cell phone use dramatically increased during those same years. [6] Between 2004 and 2010 there was still no significant change in the incidence rate of brain tumors. Between 2004 and 2010 there was a slight increase from 209 cases to 221.8 cases per 100,000 people, but this slight increase was attributed to better tracking and recording of cases. [43] During the same time period, cell phone use increased 62.7% from 182,140,362 subscribers in 2004 to 296,285,629 in 2010. [44]
Cell phone storage in front pockets has been linked to poor fertility and higher chances of miscarriage and childhood cancer. [18] According to the Cleveland Clinic Center for Reproductive Medicine, semen quality "tended to decline as daily cell phone use increased." [19] According to a May-June 2012 meta-study in the Journal of Andrology, "men using mobile phones have decreased sperm concentration" in addition to "decreased viability" of their sperm. [64]
I have many times experienced heavily disturbed sleep when wifi has been on in the same house I have been sleeping in. If it is in my power I never have wifi or cellphones on at night, and only ever have them on when they are being used, as I find the radiation so disturbing. I have never before read any studies or reports about the ill-effects of this kind of radiation, as I didn’t feel the need to read about, since I could easily feel myself how bad the radiation is.
The present study tested the effects of Wi-Fi (2.45 GHz for 1h) exposure on Ca(2+) influx, oxidative stress and apoptosis through TRPV1 channel in the murine dorsal root ganglion (DRG) and hippocampus of pentylentetrazol (PTZ)-induced epileptic rats. The cytosolic free Ca(2+), reactive oxygen species production, apoptosis, mitochondrial membrane depolarization, caspase-3 and -9 values in hippocampus were higher in the PTZ group than in the control although cell viability values decreased. The Wi-Fi exposure induced additional effects on the cytosolic Ca(2+) increase. However, pretreatment of the neurons with CPZ, results in a protection against epilepsy-induced Ca(2+) influx, apoptosis and oxidative damages. In conclusion, epilepsy and Wi-Fi in our experimental model is involved in Ca(2+) influx and oxidative stress-induced hippocampal and DRG death through activation of TRPV1 channels, and negative modulation of this channel activity by CPZ pretreatment may account for the neuroprotective activity against oxidative stress.
*The ability to browse the internet (for tweens and teens that have access to the internet on their cell phone) opens up an entirely new area of safety concerns. Not only can kids search the web more discreetly, most parents do not view this activity as of much of a risk as they do allowing their kids to search on a regular computer. The fact is, the dangers are just as real and even worse when you consider that with a smart phone, kids can search the internet outside of the watchful eye of parents while using their cell phone in school.
The present study investigated the influence of 2.4GHz electromagnetic fields, similar to that emitted by Wi-Fi system, on human brain activity. The presence of radiation had no effect on the energies of alpha and beta band of male subjects, while it reduced these energies of female subjects, resulting in significantly lower energies, as compared to those of males. Delta and theta band energies did not experience any noteworthy effect from gender, radiation condition and their interaction. Conversely, there was a significant interaction effect (gender x radiation) on the energies of alpha and beta rhythms. The present data support the idea that Wi-Fi signal may influence normal physiology through changes in gender related cortical excitability, as reflected by alpha and beta EEG frequencies.
Because of inconsistent findings from epidemiologic studies in humans and the lack of clear data from previous experimental studies in animals, in 1999 the Food and Drug Administration nominated radiofrequency radiation exposure associated with cell phone exposures for study in animal models by the U.S. National Toxicology Program (NTP), an interagency program that coordinates toxicology research and testing across the U.S. Department of Health and Human Services and is headquartered at the National Institute of Environmental Health Sciences, part of NIH.
Want an official word on the matter? The World Health Organization, which tends to err on the side of caution before outright dismissing something as toxic, carcinogenic, or otherwise harmful, is very clear that there is no health risk from radio-frequency communication devices. (Their briefing on the matter is actually a great read that highlights how low the risk is and how even people in Wi-Fi dense locations like schools and hospitals are exposed to radio-frequency radiation at thousands of times lower than international safety standards designed to protect individuals working in related industries).

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The easiest thing for you to do is to put a passcode on your phone. Having a passcode will make it harder for someone to pick up your phone to scroll through, access your accounts, or install something malicious. In the event that your phone gets stolen or you lose it, it’ll make it a bit harder for others to get into your phone. Most phones just ask for a 4-digit passcode, but some phones will allow you to use a more complex passcode.

Cell phone storage in front pockets has been linked to poor fertility and higher chances of miscarriage and childhood cancer. [18] According to the Cleveland Clinic Center for Reproductive Medicine, semen quality "tended to decline as daily cell phone use increased." [19] According to a May-June 2012 meta-study in the Journal of Andrology, "men using mobile phones have decreased sperm concentration" in addition to "decreased viability" of their sperm. [64]
Remarkably, cell phones had been allowed onto the US consumer market a decade earlier without any government safety testing. Now, some customers and industry workers were being diagnosed with cancer. In January 1993, David Reynard sued the NEC America Company, claiming that his wife’s NEC phone caused her lethal brain tumor. After Reynard appeared on national TV, the story went viral. A congressional subcommittee announced an investigation; investors began dumping their cell-phone stocks; and Wheeler and the CTIA swung into action.2

Most of the research is attributed to "SPSU," which is presumably St. Petersburg State Polytechnic University, and some of the research, it is suggested, was conducted at the Kirov Military Medical Academy, though it's unclear why a military academy would conduct clinical research on civilian cell phone radiation. The names of the scientists who conducted these studies are conspicuously absent, as are any published results.

The wireless communications industry is rushing to blanket the nation with next-generation networks whose health effects are unknown. Despite studies linking radiation from existing networks to cancer in lab animals, the Federal Communications Commission and state legislators are bowing to industry lobbyists and clearing the way for the new networks.  


The energy of electromagnetic radiation is determined by its frequency; ionizing radiation is high frequency, and therefore high energy, whereas non-ionizing radiation is low frequency, and therefore low energy. The NCI fact sheet Electromagnetic Fields and Cancer lists sources of radiofrequency radiation. More information about ionizing radiation can be found on the Radiation page.
Intrinsically Safe Cell Phones and Intrinsically Safe Smartphones are starting to replace dedicated camera units. If you are wanting to consolidate devices and combine an Intrinsically Safe Camera with an Intrinsically Safe Cell Phone you now can. However, there still is a need for our clients in Oil & Gas, Manufacturing, Field Services, etc. that need that extra edge in their Hazardous Areas.
Electromagnetic fields have been shown to disrupt melatonin production. In turn, sleep and overall health are disrupted. Charge your phone in another room. If you must be available to loved ones during the night, keep a corded phone next to your bed, or keep the cell phone on the other side of the room. (See more about safe sleeping in the post Sleep, Melatonin and Electronic Devices.)
Thirty-two rats and their forty newborn offspring were divided into the following four groups according to the type of EMR exposure they were subjected to: the control, 900, 1800, and 2450 MHz groups. Each experimental group was exposed to EMR for 60 min/day during the pregnancy and growth periods. The pregnant rats were allowed to stand for four generations (total 52 weeks) before, plasma and uterine samples were obtained. During the 4th, 5th, and 6th weeks of the experiment, plasma and uterine samples were also obtained from the developing rats. [The electric field density was set at 20 dB and 11 V/m in order to obtain 0.1 W/kg whole-body average specific absorption rate (SAR).]
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These experimental findings raise new questions as to the potential for radiofrequency radiation to result in cellular changes and offer potential avenues for further laboratory studies. Cancers in the heart are extremely rare in humans, where the primary outcomes of potential concern with respect to radiofrequency radiation exposure from cell phones are tumors in the brain and central nervous system. Schwann cells of the heart in rodents are similar to the kind of cells in humans that give rise to acoustic neuromas (also known as vestibular schwannomas), which some studies have suggested are increased in people who reported the heaviest use of cell phones. The NTP has stated that they will continue to study this exposure in animal models to further advance our understanding of the biological underpinnings of the effects reported above.
I used to have an iPhone (see Why I Got Rid of My Smartphone) and discovered that no case kept the radiation from emitting. I tried the Pong Case, the Otterbox, and an RF Safe Pouch. The pouch by far was the most effective. The Pong Case was better than the Otterbox, but still showed higher levels than I would like to see. You’ll see the various levels in the video below.
Mobile phones and Wi-Fi radiofrequency radiation are among the main sources of the exposure of the general population to radiofrequency electromagnetic fields (RF-EMF). Previous studies have shown that exposure of microorganisms to RF-EMFs can be associated with a wide spectrum of changes ranged from the modified bacterial growth to the alterations of the pattern of antibiotic resistance. Our laboratory at the nonionizing department of the Ionizing and Non-ionizing Radiation Protection Research Center has performed experiments on the health effects of exposure to animal models and humans to different sources of electromagnetic fields such as cellular phones, mobile base stations, mobile phone jammers, laptop computers, radars, dentistry cavitrons, magnetic resonance imaging, and Helmholtz coils. On the other hand, we have previously studied different aspects of the challenging issue of the ionizing or nonionizing radiation-induced alterations in the susceptibility of microorganisms to antibiotics. In this study, we assessed if the exposure to 900 MHz GSM mobile phone radiation and 2.4 GHz radiofrequency radiation emitted from common Wi-Fi routers alters the susceptibility of microorganisms to different antibiotics. The pure cultures of Listeria monocytogenes and Escherichia coli were exposed to RF-EMFs generated either by a GSM 900 MHz mobile phone simulator and a common 2.4 GHz Wi-Fi router. It is also shown that exposure to RF-EMFs within a narrow level of irradiation (an exposure window) makes microorganisms resistant to antibiotics. This adaptive phenomenon and its potential threats to human health should be further investigated in future experiments. Altogether, the findings of this study showed that exposure to Wi-Fi and RF simulator radiation can significantly alter the inhibition zone diameters and growth rate for L monocytogenes and E coli. These findings may have implications for the management of serious infectious diseases.
Even so, the industry’s neutralizing of the safety issue has opened the door to the biggest, most hazardous prize of all: the proposed revolutionary transformation of society dubbed the “Internet of Things.” Lauded as a gigantic engine of economic growth, the Internet of Things will not only connect people through their smartphones and computers but will connect those devices to a customer’s vehicles and home appliances, even their baby’s diapers—all at speeds faster than can currently be achieved.25
If you’ve bought a computer any time in the last 5 years, there is almost a certainty that it has wifi built in. We’re far past the days of getting separate wifi cards or adapters for our computers. The problem is, Wifi does emit RF radiation, a type of EMF radiation that is very harmful. Whether you have a desktop computer or a laptop that you use, it likely uses Wifi, so let’s take care of that.
33. Avoid Electro Hypersensitivity (EHS) due to the location of an Electromotive Force (EMF) source. “Don’t wear metal-rimmed glasses when using a cell phone,” advises the Center for Safer Wireless. Additionally, the Center for Safer Wireless suggests that you should “refrain from using your cell phone in a car, bus or train. Metal reflects wireless radiation, and it bounces around you when on a cell phone in this environment.”– Cell Phone Safety Tips, Center for Safer Wireless; Twitter: @SaferEMF
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