However, wireless routers are typically located significantly farther away from users' heads than a mobile phone the user is handling, resulting in far less exposure overall. The Health Protection Agency (HPA) says that if a person spends one year in a location with a Wi-Fi hotspot, they will receive the same dose of radio waves as if they had made a 20-minute call on a mobile phone.[7]
Warning is hereby given that not all Project Ideas are appropriate for all individuals or in all circumstances. Implementation of any Science Project Idea should be undertaken only in appropriate settings and with appropriate parental or other supervision. Reading and following the safety precautions of all materials used in a project is the sole responsibility of each individual. For further information, consult your state's handbook of Science Safety.
Cell phone radiation may disrupt the functioning of pacemakers. A 2005 study in the International Journal of Cardiology found that mobile phones may have "adverse effects" on pacemaker functions under certain conditions. [59] According to the US Food and Drug Administration (FDA), radiofrequency energy from cell phones can create electromagnetic interference (EMI) that may disrupt the functioning of pacemakers, especially if the cell phone is placed close to the heart. [21] The American Heart Association includes cell phones on its list of "devices that may interfere with pacemakers." [60]
If you search hard enough, you'll be able to locate legitimate scientific studies that indicate there may be a cancer risk from the radio wave radiation that's emitted from your cell phone. On the other hand, you'll be able to find just as many studies that prove there's no danger from the levels of radiation coming from your phone. What do you believe?
The present experiment was designed to study the  2.45 GHz low-level microwave irradiation-induced stress response (continuous wave exposure for 2h/day for 45 days) and its effect on implantation or pregnancy in female mice. Researchers observed that implantation sites were affected significantly in MW-irradiated mice as compared to control and in addition to a significant increase in ROS, hemoglobin, RBC and WBC counts, N/L ratio, DNA damage in brain cells, and plasma estradiol concentration, a significant decrease was observed in NO level and antioxidant enzyme activities of MW-exposed mice. Our findings led us to conclude that a low level of MW irradiation-induced oxidative stress not only suppresses implantation, but it may also lead to deformity of the embryo in case pregnancy continues. We also suggest that MW radiation-induced oxidative stress by increasing ROS production in the body may lead to DNA strand breakage in the brain cells and implantation failure/resorption or abnormal pregnancy in mice.

I am shin datuin..a radiologic technologist..I never thought that electromagnetic radiation is harmful to our health because according to our studies.. EMR is safe (example:radiation of MRI..wifi..) I became hypersensitive to EMR after using the USB modem (the 4G internet)..Because when you download a file.. the EMR of 4G internet/USB modem boost it’s signal capacity/transmission rate and damages your cells in the body specifically to the brain.. 16 hours or above of downloading will break your immune system to electromagnetic radiation (maybe it varies on your body size)..But after the 16 hours of exposure.. my body inhibits the symptoms of feeling tired.. headache.. dizziness..nausea..fast heartbeat..I felt like someone is touching at the back of my head (occipital region).. So i shut off the USB modem and the symptoms were gone after few hours of rest.. But even now.. i’m having this problem when i’m at the High EMR areas.. so i minimize using our wifi router.. Anyway.. wifi signal or transmission can be setup to minimum capacity..So set it up before it’s too late.. Be safe guys!

Another place that you want to use your cell phone hands-free is in your vehicle. Driving and texting or driving and talking on a mobile device that you hold in one of your hands is dangerous and one of the leading causes of traffic accidents and deaths. However, there are times when it's necessary to use your cell phone while driving, such as when you're using a GPS app. For these times, a car-mounted mobile device holder is the answer. These attach to your vehicle's dash or windshield in several ways, including suction cups, magnets and double-sided adhesive tape. These devices allow you to rotate the cell phone so you can see it vertically and horizontally, and some make it so you can adjust the angle of sight.


If you’re one of the millions who missed the WHO’s news then it’s likely you also missed the fine print in Apple’s official iPhone User Guide. The part that states cell phones should be kept “5mm away from your body to ensure exposure levels remain at or below” Standard Absorption Rate (SAR). In plain language, cell phones should be at least 5mm away from you at all times, dammit.
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CONCLUSION: The available literature on the effect of RF-EMFs on plants to date observed the significant trend of radiofrequency radiation influence on plants. Hence, this study provides new evidence supporting our hypothesis. Nonetheless, this endorses the need for more experiments to observe the effects of RF-EMFs, especially for the longer exposure durations, using the whole organisms. The above observation agrees with our earlier study, in that it supported that it is not a well-grounded method to characterize biological effects without considering the exposure duration. Nevertheless, none of these findings can be directly associated with human; however, on the other hand, this cannot be excluded, as it can impact the human welfare and health, either directly or indirectly, due to their complexity and varied effects (calcium metabolism, stress proteins, etc.). This study should be useful as a reference for researchers conducting epidemiological studies and the long-term experiments, using whole organisms, to observe the effects of RF-EMFs.
Infertility is a common disorder that affects 15% of couples and nearly half of the cases are due to male infertility. As mentioned above, RF-EMR affects many organs including the testes by a direct or a thermal effect [6]. In one study, detrimental effects of RF-EMR on Leydig cells, seminiferous tubules, and especially the spermatozoa were clearly defined [1]. Although RF-EMR reduces testosterone levels, impairs spermatogenesis, and causes sperm DNA damage [4], the relationship between RF-EMR devices and male infertility is still controversial.
Finally, if my phone is NOT in airplane mode… and I turn it off, are the RF signals still going?? I was thinking that turning the phone off is not enough.. you must have it in airplane mode (when phone is off or on) for the RF signals to stop. But #5 says “Make it a habit to either switch to flight mode or turn it off altogether when not in use.” Thanks for clarifying this; I am not a techie, so I just don’t know…

Central to keeping the scientific argument going is making it appear that not all scientists agree. Again like the tobacco and fossil-fuel industries, the wireless industry has “war gamed” science, as a Motorola internal memo in 1994 phrased it. War-gaming science involves playing offense as well as defense: funding studies friendly to the industry while attacking studies that raise questions; placing industry-friendly experts on advisory bodies like the World Health Organization; and seeking to discredit scientists whose views depart from the industry’s.21
48. Encourage your children to talk to you about their conversations with friends and experiences online. Make them feel comfortable talking to you if they are made to feel uncomfortable by anyone through any service while using their device. “Tell an adult you trust if you receive anything on your phone—a call, a text message, an email, a picture, or voicemail message—that makes you uncomfortable.” – Cell Phone Savvy, National Crime Prevention Council; Twitter: @McGruffatNCPC
Hello! I noticed that in your cell phone case section, you recommend RF Safe and then the patches and products from Less EMF.com. Have you ever used the patches? I am also considering the Pong case….do you know anything about this one? I’m trying to also find a product that my husband would use, and I’m not sure he’d bother with a pouch, so I am considering either the patches to put on a phone or an actual phone case. It’s just hard to know if these things really work….

We investigated the effect of olive leaves extract administration on glucose metabolism and oxidative response in liver and kidneys of rats exposed to 2.45 GHz radiofrequency radiation (1h/day for 21 days). This exposure was shown to induce a diabetes-like status and also decreased the activities of glutathione peroxidase, catalase, superoxide dismutase, and groups thiol amount in liver and kidneys. Olive leaves extract administration (100 mg/kg, ip) in RF-exposed rats prevented glucose metabolism disruption and restored the activities of GPx, CAT and SOD and thiol group amount in liver and kidneys and was able to bring down the elevated levels of MDA in liver but not in kidneys. Our investigations suggested that RF exposure induced a diabetes-like status through alteration of oxidative response, while olive leaves extract was able to correct glucose metabolism disorder by minimizing oxidative stress induced by RF in rat tissues.
All values were far below International Commission on Non-Ionizing Radiation Protection’s (ICNIRP) reference values, but most mean levels measured were above the precautionary target level of 3–6 µW/m2 as proposed by the Bioinitiative Report ….however the ICNIRP guidelines are based on short-term heating (thermal) effects, and are therefore not relevant to decide on the appropriateness of long-term exposure.

This study analyzed cellular stress levels in rat thymus after exposure to a 2.45 GHz radio frequency (RF) using an experimental diathermic model in a Gigahertz Transverse Electromagnetic (GTEM) chamber. The thymus tissue presented several morphological changes, including increased distribution of blood vessels along with the appearance of red blood cells and hemorrhagic reticuloepithelial cells, while the glucocorticoid receptors presented greater immunomarking on the thymic cortex in exposed animals. These results indicate that non-ionizing sub-thermal radiation causes changes in the endothelial permeability and vascularization of the thymus, and is a tissue-modulating agent for Hsp90 and GR.


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Industry-funded scientists had been pressuring their colleagues for a decade by then, according to Leszczynski, another member of the Lyon working group. Leszczynski was an assistant professor at Harvard Medical School when he first experienced such pressure, in 1999. He had wanted to investigate the effects of radiation levels higher than the SAR levels permitted by government, hypothesizing that this might better conform to real-world practices. But when he proposed the idea at scientific meetings, Leszczynski said, it was shouted down by Mays Swicord, Joe Elder, and C.K. Chou—scientists who worked for Motorola. As Leszczynski recalled, “It was a normal occurrence at scientific meetings—and I attended really a lot of them—that whenever [a] scientist reported biological effects at SAR over [government-approved levels], the above-mentioned industry scientists, singularly or as a group, jumped up to the microphone to condemn and to discredit the results.”44
Foster was Moulder’s coauthor on that 2013 review of Wi-Fi’s health effects. He says that, based on our current understanding of radio wave strengths and risks, world health authorities have set safety standards for all devices and appliances that emit electromagnetic radiation—from phones and microwaves to your car’s keyless entry fob. “The exposure you get from your Wi-Fi router is orders and orders of magnitude below those safety limits,” he explains.
Who can master dropping their phone down that tiny slit that exists when the elevator doors open? This girl! My iPhone 5s SURVIVED an eight story plummet down the elevator shaft at work thanks to my Commuter Series case!!! I thought for sure the screen would be cracked and the phone would be in a million pieces, but the screen wasn’t cracked or even scratched for that matter and it fully functions! The case took a little beating and there is a dent on the phone, but that’s nothing compared to the alternative! Thanks for making such a great product!!!! And to think, I was just complaining that I wanted something less bulky!!!
Central to keeping the scientific argument going is making it appear that not all scientists agree. Again like the tobacco and fossil-fuel industries, the wireless industry has “war gamed” science, as a Motorola internal memo in 1994 phrased it. War-gaming science involves playing offense as well as defense: funding studies friendly to the industry while attacking studies that raise questions; placing industry-friendly experts on advisory bodies like the World Health Organization; and seeking to discredit scientists whose views depart from the industry’s.21
Cell phones emit radiofrequency (RF) radiation, and RF radiation has been shown to damage DNA and cause cancer in laboratory animals. A peer-reviewed Jan. 2012 study in the Journal of Neuro-Oncology concluded that RF radiation "may damage DNA and change gene expression in brain cells" in mice. [61] An Aug. 2009 meta-study found that RF radiation "can alter the genetic material of exposed cells." [62] A 2004 European Union-funded study also found that cell phone radiation can damage genes. [63] On May 26, 2016, the US National Toxicology Program (NTP) released the first results of its study on cell phone radiation, finding an increased incidence of malignant tumors of the brain (gliomas) and heart tumors (schwannomas) in rats exposed to RF radiation. [85] The NTP researchers also found DNA damage in the rats exposed to the highest levels of RF radiation. [86] On Nov. 1, 2018, the NTP released its final peer-reviewed report, concluding that there is "clear evidence of carcinogenic activity” in male rats exposed to RF radiation. [87]
Microwave irradiation resulted in thinner cell walls, smaller chloroplasts and mitochondria, and enhanced emissions of volatile compounds, in particular, monoterpenes and green leaf volatiles (GLV). These effects were stronger for WLAN-frequency microwaves. Essential oil content was enhanced by GSM-frequency microwaves, but the effect of WLAN-frequency microwaves was inhibitory. There was a direct relationship between microwave-induced structural and chemical modifications of the three plant species studied.
"So Neat...It's OK...Well what I have to say, may be just that I love this case, love the LED on the front I can even customize it to either names or images whatever I like, I have to say that I recommend this case may be the price when I get it was to expensive now I think the price worth it, protect my phone pretty well actually I have drop it couple of times already and there is only a hit on corners of the case and my phone like nothing happened......This is a nice case but when using wireless charging and listening to music, every time a song changes the case lights up and the phone stops charging."
The FCC’s safety standards for cell phone radiation were based on studies conducted in the 1980s, These studies have long since been rendered obsolete by newer research. Yet for years the FCC refused to update or even review its standards. Instead, the federal agency simply sat on its hands while cell phones became ever more powerful and ubiquitous.
I had a wireless router installed about a month ago, since then I have had trouble sleeping and also it was like something was inflaming my brain (don’t know how else to describe it). I stumbled onto the discussion about WiFi and problems associated with it and decided to turn off the WiFi on my router and just go with a wired connection. Instantly the pressure on brain was gone, its like my brain began to relax once the wireless was off. How can they say there is no evidence?

And, it’s not just sperm. The results of an animal study suggest that some wireless frequencies may prevent egg implantation. During the study, mice exposed 2 hours a day for 45 days had significantly increased oxidative stress levels. The cellular damage and impact on DNA structure from exposure suggest a strong possibility of abnormal pregnancy or failure of the egg to implant. [12]


Outside critics soon came to suspect that Carlo would be the front man for an industry whitewash. They cited his dispute with Henry Lai, a professor of biochemistry at the University of Washington, over a study that Lai had conducted examining whether cell-phone radiation could damage DNA. In 1999, Carlo and the WTR’s general counsel sent a letter to the university’s president urging that Lai be fired for his alleged violation of research protocols. Lai accused the WTR of tampering with his experiment’s results. Both Carlo and Lai deny the other’s accusations.5


I am a mother of two children. Since two years i have noticed a dis concentration in all my work and at home also. My 2 kids constantly keep crying and are do not listen to me. The problem is that we have sharing same room with my hubby and my two children(a boy 4 years and girl 1 year). I have a wifi router inside my room where there is always 2 smartphone and 1 tablet connected to wifi all the time. i have read your article and is now worrying about mine and family health. My hubby and i can hardly wake up early in the morning. i want to look for a solution. As i have 2 growing baby brain. For me really i cant see the side effect on my health. i constantly forget everything and can hardly recollect so as my hubby. kindly advise me..

MATERIALS AND METHODS: The study was carried out on 16 Wistar Albino adult male rats by dividing them into two groups such as sham (n = 8) and exposure (n = 8). Rats in the exposure group were exposed to 2.4 GHz radiofrequency (RF) radiation for 24 hours a day for 12 months (one year). The same procedure was applied to the rats in the sham group except the Wi-Fi system was turned off. Immediately after the last exposure, rats were sacrificed and their brains were removed. miR-9-5p, miR-29a-3p, miR-106b-5p, miR-107, miR-125a-3p in brain were investigated in detail.

The World Health Organization International Agency for the Research on Cancer’s classification of wireless radiofrequency frequencies a Class 2B carcinogen includes wireless radiation from any transmitting source such as cellphones, baby monitors, tablets, cell towers, radar, other wifi, etc. The radiofrequency classification applies to RF-EMF in the range of 30 KHz to 300 GHz emitted from any device. Cell phone frequencies commonly start at 900 MHz (with some cell phones having up to 7 antennas all at different frequencies) and Wi-Fi device frequencies are at 2.45 GHz and 5GHz.
Not only are these devices of radically different operating powers, but they are equally at the mercy of the Inverse-square law. The Inverse-square law is a physical law which states that the quantity or intensity of linear-wave radiation is directly inverse to the distance the observing/affected body is from the source of the radiation. In the illustration above, you can see how the further the given area (A) is from the source of the radiation (S), the less exposure it receives. This law applies to radio, microwaves, visible light, and all manner of waves we experience around us in the natural world.

An excessive production of reactive oxygen substances (ROS) and reduced antioxidant defence systems resulting from electromagnetic radiation (EMR) exposure may lead to oxidative brain and liver damage and degradation of membranes during pregnancy and development of rat pups. In the EMR groups, lipid peroxidation levels in the brain and liver were increased following EMR exposure; however, the glutathione peroxidase (GSH-Px) activity, and vitamin A, vitamin E and β-carotene concentrations were decreased in the brain and liver. Glutathione (GSH) and vitamin C concentrations in the brain were also lower in the EMR groups than in the controls; however, their concentrations did not change in the liver. In conclusion, Wi-Fi-induced oxidative stress in the brain and liver of developing rats was the result of reduced GSH-Px, GSH and antioxidant vitamin concentrations. Moreover, the brain seemed to be more sensitive to oxidative injury compared to the liver in the development of newborns.
Dr. Carlo, wrote a  Medical Alert ten years ago. He cautioned people with EMF sensitivity against relying upon widely-available EMR Protection Products to prevent the effects of EMF exposure. He noted that EMF sensitive individuals were reporting the opposite effect: people found their symptoms and/or sensitivity worsened. Specifically, severe “symptom relapses.” Dr. Carlo noted:
Hello! I noticed that in your cell phone case section, you recommend RF Safe and then the patches and products from Less EMF.com. Have you ever used the patches? I am also considering the Pong case….do you know anything about this one? I’m trying to also find a product that my husband would use, and I’m not sure he’d bother with a pouch, so I am considering either the patches to put on a phone or an actual phone case. It’s just hard to know if these things really work….
The quality of the product is really good, just as good as the more expensive stickers I have purchased in the past. Its not a big deal, but the stickers I received are not star shaped. They are round/circle. I have been able to test them yet to see if they actually work. Waiting to see my brother who can test them for me. Will update this review when I find out.
Who can master dropping their phone down that tiny slit that exists when the elevator doors open? This girl! My iPhone 5s SURVIVED an eight story plummet down the elevator shaft at work thanks to my Commuter Series case!!! I thought for sure the screen would be cracked and the phone would be in a million pieces, but the screen wasn’t cracked or even scratched for that matter and it fully functions! The case took a little beating and there is a dent on the phone, but that’s nothing compared to the alternative! Thanks for making such a great product!!!! And to think, I was just complaining that I wanted something less bulky!!!
Lloyd Burrell was running a successful small business when one day in 2002 he began to feel unwell when using his cell phone. Within a matter of days he developed highly debilitating symptoms when using his phone, computer, and all types of electromagnetic devices in his home and workplace. When his doctors and the medical community drew a complete blank, Lloyd set out to find his own solutions. Lloyd has now made it his life mission to raise awareness about the dangers of electromagnetic fields (EMF) and share the remarkable discoveries he’s made on his quest to recover his health. Lloyd writes for numerous magazines and websites, hosts EMF teleseminars, and is a regular guest on radio shows and other events. You can download his free EMF Health Report at his website www.ElectricSense.com
... our review shows that there is a substantial amount of studies which indicate that plants have experienced physiological or morphological changes due to radiofrequency radiation and show statistically significant changes for the short-term exposure duration (up to 13 weeks). In contrast, the results obtained from the long-term exposure studies (two publications using nine different exposures with exposure duration between 3 months to 6 years) support no physiological effects on plants when exposed to radiofrequency radiation from mobile phone radiation. This would bring a remarkable point to the discussion about the apparent absence of response to the long-term exposure that may be interpreted as adaptations. On the other hand, phenotypic plasticity of plants will permit them to change their structure and function; hence, plants to adapt to environmental change (Nicotra et al., 2010). Plants are naturally affected by environmental stresses due to their immobility. Plants could respond to the environmental factors of wind, rain, electric field and ultraviolet radiation and adjust its physiological condition to adapt to the change of environment (Braam and Davis, 1990; Braam et al., 1996; Mary and Braam, 1997) .... our previous findings (Halgamuge et al., 2015) indicate that the biological effects considerably relied on field strength and amplitude modulation of the applied field.
The NTP studied radiofrequency radiation (2G and 3G frequencies) in rats and mice (33, 34). This large project was conducted in highly specialized labs that specified and controlled sources of radiation and measured their effects. The rodents experienced whole-body exposures of 3, 6, or 9 watts per kilogram of body weight for 5 or 7 days per week for 18 hours per day in cycles of 10 minutes on, 10 minutes off. A research overview of the rodent studies, with links to the peer-review summary, is available on NTP website. The primary outcomes observed were a small number of cancers of Schwann cells in the heart and non-cancerous changes (hyperplasia) in the same tissues for male rats, but not female rats, nor in mice overall.
The present study was undertaken to determine the influence of low intensity microwave radiation (900, 1800, or 2450 MHz for 2h/day, 5days/week, for 60 days) on oxidative stress, inflammatory response and DNA damage in rat brain. Low intensity microwave exposure resulted in a frequency dependent significant increase in oxidative stress markers, reduced levels of GSH and SOD, increased levels of pro-inflammatory cytokines, and significant DNA damage in microwave exposed groups compared to controls. In conclusion, the present study suggests that low intensity microwave radiation induces oxidative stress, inflammatory response and DNA damage in brain by exerting a frequency dependent effect. The study also indicates that increased oxidative stress and inflammatory response might be the factors involved in DNA damage following low intensity microwave exposure.
An Oct. 20, 2011 study of 358,403 Danish citizens – the largest study of its kind to date – concluded that "there was no association between tumors of the central nervous system or brain and long term (10 years +) use of mobile phones." [39] A July 27, 2011 study found that there was no association between cell phone use and brain tumor risks among children and adolescents. [50] Numerous other studies published from 2001-2013 have similarly concluded that there is no association between cell phone use and the development of brain tumors. [1] [41] [42] [45] [46] [49]
Anything you can do to keep the phone away from your head will help. (Even cell phone manufacturers warn consumers about this. See the previous post Cell Phone Manual Warnings for examples of warnings from Samsung, Apple and more.) If you hold the phone 2 inches away, the signal is about one-fourth the original strength. At four inches away, it’s about 1/16th as strong. Even better is a hands-free kit with a wireless air tube nearest the earpiece. (A regular wired headset can act as an antenna and make matters worse.)
Reading the last paragraph of the previous section you might be saying “Ah hah! Microwaves! Microwaves are bad, they make things very hot and they could burn you!” That’s absolutely true. You would not want to build a human size microwave oven and stand inside it. Nor would you particularly enjoy being the target of the crowd-dispersing microwave cannons built and deployed by the U.S. military.
Cell phone accessories like cases serve the dual purpose of protection and showing off your sense of style. Although there have been great strides made in making cell phones and other mobile devices durable, it's still an excellent idea to protect your technology as much as you can. You also want to be able to enjoy your devices and use them as much as possible, so ensuring that your phone remains charged affords you that opportunity. No matter what kind of cell phone accessory you need, we have it for you. Save money when you buy from us thanks to the fact that we offer Every Day Low Prices.
The present study was designed to determine the effects of both Wi-Fi (2.45 GHz)- and mobile phone (900 and 1800 MHz)-induced electromagnetic radiation (60 min/day during pregnancy and growth) on oxidative stress and trace element levels in the kidney and testis of growing rats from pregnancy to 6 weeks of age. In conclusion, Wi-Fi- and mobile phone-induced EMR caused oxidative damage by increasing the extent of lipid peroxidation and the iron level, while decreasing total antioxidant status, copper, and GSH values. Wi-Fi- and mobile phone-induced EMR may cause precocious puberty and oxidative kidney and testis injury in growing rats.
Electromagnetic fields have been shown to disrupt melatonin production. In turn, sleep and overall health are disrupted. Charge your phone in another room. If you must be available to loved ones during the night, keep a corded phone next to your bed, or keep the cell phone on the other side of the room. (See more about safe sleeping in the post Sleep, Melatonin and Electronic Devices.)
An Oct. 20, 2011 study of 358,403 Danish citizens – the largest study of its kind to date – concluded that "there was no association between tumors of the central nervous system or brain and long term (10 years +) use of mobile phones." [39] A July 27, 2011 study found that there was no association between cell phone use and brain tumor risks among children and adolescents. [50] Numerous other studies published from 2001-2013 have similarly concluded that there is no association between cell phone use and the development of brain tumors. [1] [41] [42] [45] [46] [49]

Radiofrequency radiation from cell phones is non-ionizing and is not powerful enough to cause cancer. Ionizing radiation, including x-rays and ultraviolet light, produces molecules called ions that have either too many or too few electrons. Ions are known to damage DNA and cause cancer. Cell phone radiation, like radio, TV, and visible light radiation, is non-ionizing and lacks sufficient energy to add or remove electrons from molecules, and therefore it cannot ionize and cause cancer. [2] According to the authors of a 2005 peer-reviewed study of 3.7 million Swedish residents, a "biologic mechanism that could explain any possible carcinogenic effect from radiofrequency radiation has not been identified." [42]
Don’t text or handle your phone while driving. Texting or even touching your phone while driving is dangerous and illegal in many states. If you must speak on the phone, use a speaker or headset and hands-free controls. Never text, send or read email or post online and if you use your phone for navigation or listening to music or podcasts, set it before you leave or use hands-free voice recognition.
On the opposite side of things, we have non-ionizing radiation. This radiation does not have enough energy to ionize atoms, and includes everything else on the radiation spectrum including infrared radiation, visible light, and radio waves  — including everything from the kind of low-energy radio waves we use for walkie-talkies to higher energy radio waves like those in the microwave portion of the spectrum.
Conclusions: Based on the extensive body of research and the adverse health effects demonstrated in the majority of the studies, it is recommended that steps should be taken to minimize RF radiation exposure in accordance with official recommendations. Wired solutions should be given preference. Current exposure limits and SAR values do not protect from health risks associated with Wi-Fi radiation. The adverse effects on learning, attention, and behavior serve as a basis for educational institutions of all age groups to forgo the use of Wi-Fi applications. Due to cytotoxic effects, Wi-Fi technologies are not suitable for hospitals and telemedicine. Wi-Fi technologies should not be used in bedrooms, work spaces, common lounges, hospital rooms, lecture halls, classrooms, and public transport. The possible risks associated with Wi-Fi radiation could be avoided by testing alternative technologies at other frequency bands like optical VLC/Li-Fi technologies (visible light communication). When Wi-Fi cannot be avoided as a transition solution, the ALARA principle must be applied: no continuous transmission, instead Wi-Fi networks that can be turned off and feature dynamic power management.

I used to have an iPhone (see Why I Got Rid of My Smartphone) and discovered that no case kept the radiation from emitting. I tried the Pong Case, the Otterbox, and an RF Safe Pouch. The pouch by far was the most effective. The Pong Case was better than the Otterbox, but still showed higher levels than I would like to see. You’ll see the various levels in the video below.

Legally there is nothing you can do to oblige your neighbors to remove their WiFi so you need to have a softly softly approach. Go and see them, have a friendly chat. Ideally take an RF meter with you, show them the radiation levels they are exposing both you and themselves to. Take some print outs of some of the studies that have been done on the dangers of radio frequency radiation.

A few years ago, the science regarding links between cell phone radiation and various health ailments was a very emergent science. Even today, most scientists disagree about many of the findings. However, the fact that so many new studies are discovering effects that cell phone radiation can have on human biology, it makes sense to play it safe. If there are no negative health effects, then you're only out a few bucks. But if it turns out there really are serious health issues related to cell phone radiation, then by protecting yourself early, you can protect your health and potentially save your life by getting a cell phone anti-radiation shield.
If you think your heart races when surrounded by wireless networks or 3G or LTE cell phones, it may not be in your head. A study involving 69 subjects reported that many of them experienced a real physical response to electromagnetic frequencies. Exactly what was the physical response? Increased heart rate — similar to the heart rate of an individual under stress. [14]
There was a negative correlation between the cell phone usage duration and the total sperm count (r = −0.064, p = 0.04). Similarly, there was also a negative correlation between the wireless internet usage duration and the total sperm count (r = −0.089, p = 0.019). Otherwise there were no significant correlations among the other four main question branches (cell phone usage time, cell phone carriage habits, wireless internet usage time. and internet connection type) and sperm parameters.
The present study was designed to investigate the possible DNA damaging effects of low-level microwave radiation (900, 1800, or 2450 MHz for 30 days) in brain of Fischer rats. Researchers demonstrated DNA damaging effects of low level microwave radiation in brain and concluded that low SAR microwave radiation exposure at these frequencies may induce DNA strand breaks in brain tissue.
RESULTS: Our data showed that the weight gain in the WI-FI exposed group was significantly lower than the control group (p<0.05). Wi-Fi (2.45 GHz) exposed group showed hyperglycemia. Plasma insulin level and glucose-stimulated insulin secretion from pancreatic islet were significantly reduced in the Wi-Fi exposed group. EMR emitted from Wi-Fi caused a significant increase in lipid peroxidation and a significant decrease in GSH level, SOD and GPx activities of the pancreas.
45. Keep it organized. “Always keep your child’s cell phone charger in the same place. It’s best to find a central location — like maybe the kitchen counter, or a table by the door. Mark the end of the monthly billing cycle on a calendar to remind her how long those dwindling minutes have to last.” – Fayette Woman, 10 Cell Phone Safety Tips for Parents, Fayette Woman; Twitter: @faywoman
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