Turn Off WiFi Before Bed: This is one of our favorites in our Tech Wellness Top 10 easy ways to make wireless safer: We call it our Wi-Fi Kill-switch so you don't have to get close the Router. It's as important as WiFi Router placement. The simple step of hitting the off switch can lead to a better night’s sleep. Or, try this timer that can shut or kill that nasty Wifi energy any time of day or night. When on, a WiFi signal may interfere with our brains during sleep, so by turning it off we reduce exposure and hopefully rest more deeply.
Numerous peer-reviewed studies have shown an association between cell phone use and the development of brain tumors. According to a Mar. 2008 meta-analysis of cell phone studies there is a "consistent pattern" connecting cell phone use and an increased risk of developing glioma, a type of brain tumor. [12] A Mar. 31, 2009 study found that long term cell phone use (10 years +) "approximately doubles the risk" of being diagnosed with glioma on the same side of the head where the cell phone is held. [51] In Apr. 2013 another study of Swedish cell phone users also found an association between cell phone use and the development of glioma and acoustic neuroma - a benign tumor formation on the nerve near the ear. [52] That study’s conclusions were confirmed by a different study in Apr. 2014. [84] Other studies published from 2005-2013 have similarly concluded that there is an association between cell phone use and increased risk of developing brain and head tumors. [13] [53] [54] [55]
SAR stands for specific absorption rate, a measure of the amount of radio frequency energy absorbed by the body when using a mobile phone. The SAR rating of your cell phone can be found in your instruction manual or possibly online at this Federal Communications Commission website. In the United States, the SAR cannot exceed 1.6 watts per kilogram.
Hello! I noticed that in your cell phone case section, you recommend RF Safe and then the patches and products from Less EMF.com. Have you ever used the patches? I am also considering the Pong case….do you know anything about this one? I’m trying to also find a product that my husband would use, and I’m not sure he’d bother with a pouch, so I am considering either the patches to put on a phone or an actual phone case. It’s just hard to know if these things really work….
“Without following these instructions, we risk being exposed to levels of radiation that are too high- higher than radiation limits set by our federal government. The reality is that radiation emissions from devices are tested before going on the market- with a space between the device and your body. For cell phones the distance varies depending on the manufacturer and is under an inch.” Cell Phone Radiation FAQ’s, Environmental Health Trust; Twitter: @saferphones
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This is true…. i feltmore awake after using wi fi& even struggled to sleep through d night .it was like something very hard holding my consuntration power of mind…i was addicted of using wi fi.conditions r stable & im well now……this is nothing but just a future danger that will not allow u to consuntrate on ur own mind &body…wifi is bloddy monster addiction but i m out of it though the blessings of spiritual lord….I LOVE U WAHEGURU JI

Based on the DNA damage results determined by the single cell gel electrophoresis (Comet) method, it was found that the% tail DNA values of the brain, kidney, liver, and skin tissues of the rats in the experimental group increased more than those in the control group. The increase of the DNA damage in all tissues was not significant (p>0.05). However the increase of the DNA damage in rat testes tissue was significant (p<0.01).

It’s been suggested that sleeping near a phone, in a home with Wi-Fi, or in an apartment building with many Wi-Fi signals can create chronic sleep problems as the constant bombardment of Wi-Fi pollution interferes with falling asleep and sleep patterns. For many, sleep deprivation is just the start for larger problems. The development of depression and hypertension have also been linked to inadequate sleep. [3]
An analysis of data from all 13 countries participating in the Interphone study reported a statistically significant association between intracranial distribution of tumors within the brain and self-reported location of the phone (7). However, the authors of this study noted that it is not possible to draw firm conclusions about cause and effect based on their findings.
Microwave News’s Slesin speculated on potential explanations for the NTP’s apparent backtracking: new leadership within the program, where a former drug-company executive, Brian Berridge, now runs the day-to-day operations; pressure from business-friendly Republicans on Capitol Hill and from the US military, whose weapons systems rely on wireless radiation; and the anti-science ideology of the Trump White House. The question now: Will the scientists doing the peer review endorse the NTP’s newly ambivalent perspective, or challenge it?51
Outside critics soon came to suspect that Carlo would be the front man for an industry whitewash. They cited his dispute with Henry Lai, a professor of biochemistry at the University of Washington, over a study that Lai had conducted examining whether cell-phone radiation could damage DNA. In 1999, Carlo and the WTR’s general counsel sent a letter to the university’s president urging that Lai be fired for his alleged violation of research protocols. Lai accused the WTR of tampering with his experiment’s results. Both Carlo and Lai deny the other’s accusations.5
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RF radiation, which includes both radio waves, and microwaves, is at the far end of the electromagnetic spectrum and is a low energy wave. This makes RF and microwave radiation a form of “non-ionizing radiation” which just means that there is enough energy to move the atoms in a molecule around and cause friction, but not enough energy to actually remove a charged particle (ionizing).
Morbidity and mortality among study participants who have brain cancer. Gliomas are particularly difficult to study, for example, because of their high death rate and the short survival of people who develop these tumors. Patients who survive initial treatment are often impaired, which may affect their responses to questions. Furthermore, for people who have died, next-of-kin are often less familiar with the cell phone use patterns of their deceased family member and may not accurately describe their patterns of use to an interviewer.

Long-term exposure to Radio Frequency waves or microwave radiation has long been studied and shown to produce all sorts of adverse health effects. See my post on EMF Radiation Exposure Symptoms for a full list of common symptoms. Even the American Cancer Society, who in large part will not fully say that EMF radiation causes long-term harm, and instead errs on the side of not enough research, admits on their website, that:


Funding friendly research has perhaps been the most important component of this strategy, because it conveys the impression that the scientific community truly is divided. Thus, when studies have linked wireless radiation to cancer or genetic damage—as Carlo’s WTR did in 1999; as the WHO’s Interphone study did in 2010; and as the US National Toxicology Program did in 2016—industry spokespeople can point out, accurately, that other studies disagree. “[T]he overall balance of the evidence” gives no cause for alarm, asserted Jack Rowley, research and sustainability director for the Groupe Special Mobile Association (GSMA), Europe’s wireless trade association, speaking to reporters about the WHO’s findings.22
The authors of these studies noted that the results were preliminary and that possible health outcomes from changes in glucose metabolism in humans were unknown. Such inconsistent findings are not uncommon in experimental studies of the biological effects of radiofrequency electromagnetic radiation in people (4). Some factors that can contribute to inconsistencies across such studies include assumptions used to estimate doses, failure to consider temperature effects, and lack of blinding of investigators to exposure status.

This study investigated the effects of 2.45 GHz microwave radiation (exposed once or repeatedly – ten times in two weeks) on the cellular activation within the paraventricular nucleus of the hypothalamus, extracted from rat brains. High SAR triggered an increase of the c-Fos marker 90 min or 24 h after radiation, and low SAR resulted in c-Fos counts higher than in control rats after 24 h. Repeated irradiation at 3 W increased cellular activation of PVN by more than 100% compared to animals subjected to acute irradiation and to repeated non-radiated repeated session control animals. The results suggest that PVN is sensitive to 2.45 GHz microwave radiation at non-thermal SAR levels.
Lloyd’s precautions are good ones, although he doesn’t cover cell phone use. I’ve worked on cellular telephony for the last 18 years, coming to the same conclusions about cell phones about ten years ago, the science had gotten conclusive enough for me, as I doubted at first that they could be a problem. As you may have heard, you don’t want to talk on them next to your head if you can help it, use speakerphone mode or wired or Bluetooth headset (BT is very low power, usually keeping itself around only a milliwatt, although wired or speakerphone is better). Don’t park it all day long on any body parts you want to keep cancer-free, especially the pelvic and pectoral regions (trying to keep it classy here). I wouldn’t advise living within a third of a mile of a cell phone tower, or within a mile of a TV tower, if you can help it. Best wishes all.

I turn my router off every night before bedtime. If it gets left on by a kid, I can tell immediately when I wake up in the morning because I do not feel nearly as rested. I am certain that the router for my level of sensitivity acts like a stimulant. When it is on and I am trying to go to sleep I feel as if I have had a couple cups of coffee. If it has been left on all night, when I wake up I feel just the same as if I had drank coffee close to bedtime and did not sleep soundly.
RESULTS: The results revealed that long-term exposure of 2.4 GHz Wi-Fi radiation can alter expression of some of the miRNAs such as miR-106b-5p (adj p* = 0.010) and miR-107 (adj p* = 0.005). We observed that mir 107 expression is 3.3 times and miR- 106b-5p expression is 3.65 times lower in the exposure group than in the control group. However, miR-9-5p, miR-29a-3p and miR-125a-3p levels in brain were not altered.
In my home and work environment I long ago made the decision to completely steer clear of WiFi. You might not feel you want to go “the whole nine yards” on this. Here are some ways you can reduce the burden of radio frequency radiation from WiFi on your body. You can pick and choose from this list according to how much you want to reduce WiFi radiation exposure in your life.
Infertility is a common disorder that affects 15% of couples and nearly half of the cases are due to male infertility. As mentioned above, RF-EMR affects many organs including the testes by a direct or a thermal effect [6]. In one study, detrimental effects of RF-EMR on Leydig cells, seminiferous tubules, and especially the spermatozoa were clearly defined [1]. Although RF-EMR reduces testosterone levels, impairs spermatogenesis, and causes sperm DNA damage [4], the relationship between RF-EMR devices and male infertility is still controversial.

It’s also packing a decent camera, so your kid can share selfies without worrying about the quality. It’s not perfect, and the battery life might not last as long as you’d like — but Motorola’s TurboPower charging means 15 minutes of charging can give six hours of battery life. Sit your kid down to dinner and plug their phone in, and it should be more than ready to see them through to bedtime. All in all, the Moto G6 is an extremely solid phone that should serve your child well.


An analysis of data from NCI's Surveillance, Epidemiology, and End Results (SEER) Program evaluated trends in cancer incidence in the United States. This analysis found no increase in the incidence of brain or other central nervous system cancers between 1992 and 2006, despite the dramatic increase in cell phone use in this country during that time (22).
This study investigated the long-term effects of low-level 2.45GHz MW irradiation (2h/day for 30 days)  on the reproductive function of male mice and its mechanism of action. Researchers observed that MW irradiation induced a significant decrease in sperm count and sperm viability along with the decrease in seminiferous tubule diameter, degeneration of seminiferous tubules, reduction in testicular 3β HSD activity and reduction in plasma testosterone levels. Increased expression of testicular i-NOS was observed in the MW-irradiated group of mice. These adverse reproductive effects suggest that chronic exposure to nonionizing MW radiation may lead to infertility via free radical species-mediated pathway.
Carlo’s October 7, 1999, letters to wireless-industry CEOs are the smoking-gun equivalent of the November 12, 1982, memo that M.B. Glaser, Exxon’s manager of environmental-affairs programs, sent to company executives explaining that burning oil, gas, and coal could raise global temperatures by a destabilizing 3 degrees Celsius by 2100. For the tobacco industry, Carlo’s letters are akin to the 1969 proposal that a Brown & Williamson executive wrote for countering anti-tobacco advocates. “Doubt is our product,” the memo declared. “It is also the means of establishing a controversy…at the public level.”18
Cell phones emit radiofrequency (RF) radiation, and RF radiation has been shown to damage DNA and cause cancer in laboratory animals. A peer-reviewed Jan. 2012 study in the Journal of Neuro-Oncology concluded that RF radiation "may damage DNA and change gene expression in brain cells" in mice. [61] An Aug. 2009 meta-study found that RF radiation "can alter the genetic material of exposed cells." [62] A 2004 European Union-funded study also found that cell phone radiation can damage genes. [63] On May 26, 2016, the US National Toxicology Program (NTP) released the first results of its study on cell phone radiation, finding an increased incidence of malignant tumors of the brain (gliomas) and heart tumors (schwannomas) in rats exposed to RF radiation. [85] The NTP researchers also found DNA damage in the rats exposed to the highest levels of RF radiation. [86] On Nov. 1, 2018, the NTP released its final peer-reviewed report, concluding that there is "clear evidence of carcinogenic activity” in male rats exposed to RF radiation. [87]
If you’ve bought a computer any time in the last 5 years, there is almost a certainty that it has wifi built in. We’re far past the days of getting separate wifi cards or adapters for our computers. The problem is, Wifi does emit RF radiation, a type of EMF radiation that is very harmful. Whether you have a desktop computer or a laptop that you use, it likely uses Wifi, so let’s take care of that.

While that’s all scary as heck, I think it’s everything we don’t know about EMF exposure that scares me the most. That, and how seldom EMFs are discussed. If it hadn’t been for my dear friend August Brice, a Tech Wellness Advocate, I don’t think I would have ever considered the safety hazards associated with everyday cell phone use. Or had any knowledge of the subject whatsoever. Let’s be real, this topic has certainly never appeared in the trending tab on Twitter, and I’ve yet to see it spark a viral video.
And yet, a lot of people do use these, including people I know and respect. I see people on the subway playing Candy Crush, the cover of their folio-style wallet case folded back, all of their cards just flapping in the wind. And don’t just take my word for it: The Silk iPhone wallet case has nearly 2,000 reviews on Amazon with an average score of 4.5 stars. People not only use these cases—they love them!
Researchers have carried out several types of epidemiologic studies in humans to investigate the possibility of a relationship between cell phone use and the risk of malignant (cancerous) brain tumors, such as gliomas, as well as benign (noncancerous) tumors, such as acoustic neuroma (tumors in the cells of the nerve responsible for hearing that are also known as vestibular schwannomas), meningiomas (usually benign tumors in the membranes that cover and protect the brain and spinal cord), and parotid gland tumors (tumors in the salivary glands) (3).
We can’t stop people from misleading others for profit, but we can respond to their nonsense. We’ve received more than a few letters here at How-To Geek from concerned readers asking if they should turn off their wireless equipment when not in use, or get rid of it altogether. So we’ve decided to add a reasonable voice to the conversation so, hopefully, people will find this and breathe a much deserved sigh of relief.
So I am not surprised at all then today to find this article, which just confirms what my body was very clearly telling me already. I am only surprised that more people don’t feel the effects of this kind of radiation in their body, and bother to argue about it. If our whole society (especially western countries) had not become so desensitized, and out of touch with their bodies, there would not be any controversy or discussion about it, anyone could just feel the effects of radiation… and would act accordingly.
The aim of this study was to investigate long-term effects of 2.4 GHz radiofrequency radiation (24 h/day for 1 year) emitted from a Wireless Fidelity (Wi-Fi) system on the testes of male rats. Results showed that sperm head defects increased in the exposure group (p < 0.05) while weight of the epididymis and seminal vesicles, seminiferous tubules diameter and tunica albuginea thickness were decreased in the exposure group (p < 0.01, p < 0.001, p < 0.0001). However, other alterations of other parameters were not found significant (p > 0.05). We suggest Wi-Fi users to avoid long-term exposure of RF emissions from Wi-Fi equipment.
This article is not correct. Wifi waves are just a low frequency sound wave. Everyone is having a placebo effect, or doing the equivalence of listening to music using ear buds all night by having the router too close to their heads. This article was made to play on your fears and to have you buy products like iPad radiation shields and other junk. This article is harmful to people.
... our review shows that there is a substantial amount of studies which indicate that plants have experienced physiological or morphological changes due to radiofrequency radiation and show statistically significant changes for the short-term exposure duration (up to 13 weeks). In contrast, the results obtained from the long-term exposure studies (two publications using nine different exposures with exposure duration between 3 months to 6 years) support no physiological effects on plants when exposed to radiofrequency radiation from mobile phone radiation. This would bring a remarkable point to the discussion about the apparent absence of response to the long-term exposure that may be interpreted as adaptations. On the other hand, phenotypic plasticity of plants will permit them to change their structure and function; hence, plants to adapt to environmental change (Nicotra et al., 2010). Plants are naturally affected by environmental stresses due to their immobility. Plants could respond to the environmental factors of wind, rain, electric field and ultraviolet radiation and adjust its physiological condition to adapt to the change of environment (Braam and Davis, 1990; Braam et al., 1996; Mary and Braam, 1997) .... our previous findings (Halgamuge et al., 2015) indicate that the biological effects considerably relied on field strength and amplitude modulation of the applied field.
So for example, if you have a Samsung Galaxy S 5 you could turn it off completely (briefly pulling the battery if you need to) push the power button to turn the phone back on until you see the Samsung Galaxy S5 logo screen, release the power button and then immediately press and hold the Volume Down key until the phone booted up with Safe Mode activated displaying “Safe mode” in the bottom left hand corner of the phones display.
1. Be careful what you share. “Use the same good sense about what you post from your phone as from a computer. Once they’re posted, text, photos, and video are tough to take back, can be copied and pasted elsewhere, and are up there pretty much forever. Think about the people in them (including you!). Reputations are at stake.” – Tips for Smart Cellphone Use, Connect Safely; Twitter: @ConnectSafely
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