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25. Use your cell phone for emergencies or important calls only. “Turn your cell phone off more often. Reserve it for emergencies or important matters. As long as your cell phone is on, it emits radiation intermittently, even when you are not actually making a call. If you’re pregnant, avoiding or reducing your cell phone use may be especially important.” – Dr. Mercola, NEW Urgent Warning to All Cell Phone Users, Mercola.com; Twitter: @mercola
What the study showed: Most published analyses from this study have shown no statistically significant increases in brain or central nervous system cancers related to higher amounts of cell phone use. One analysis showed a statistically significant, although modest, increase in the risk of glioma among the small proportion of study participants who spent the most total time on cell phone calls. However, the researchers considered this finding inconclusive because they felt that the amount of use reported by some respondents was unlikely and because the participants who reported lower levels of use appeared to have a slightly reduced risk of brain cancer compared with people who did not use cell phones regularly (4–6).

One of the convenient features of having a smartphone is to quickly access email or social media accounts with just a tap of a finger. However, this also means that you are always connected to accounts that may contain sensitive information. Consider logging out of certain accounts if you can so that others can’t access those accounts if they are using your phone. Keep in mind that depending on the type of phone you have, you might not be able to log out of some accounts, such as email accounts, but may have to remove the entire account from your phone. In this case, make your decision based on your own privacy and safety risk. While it may be inconvenient to access the account through the browser instead, it may be safer.


Many wireless routers automatically kick wifi back on when there is a firmware update, or the device gets restarted. When our internet is running slow or not working, the first thing our internet provider will tell us to do is power cycle the router and modem (basically just turning them both off and back on). Make sure that when your router comes back on it doesn’t automatically turn the wifi back on.
c) and before you raise the argument that visible light is itself electromagnetic radiation, with even shorter wavelengths than microwaves, electromagnetic radiation within the visible light range does not penetrate living cells and other molecular materials as X-Rays (ionising radiation) or microwaves (non-ioninsing radiation) do. Practically all visible light is reflected by our bodies, and therefore it’s energy is not absorbed by our cells and is therefore harmless.
This study elucidates the effect of short (15 days) and long-term (30 and 60 days) low level 2.45 GHz MW radiation induced local stress on the hippocampal spatial memory formation pathway in adult male mice. Researchers observed that 2.45 GHz MW irradiated mice showed slow learning and significantly increased number of working and reference memory errors in RAM task. Further, 2.45 GHz MW radiation exposure increases serum corticosterone level and the expression of CRH, CRH-R1 and i-NOS, while the expression of iGluRs, n-NOS, PSD-95, PKCε, PKA, ERK-p-ERK, CREB and p-CREB decreases in above mentioned hippocampal subregions in a duration dependent manner. “Our findings led us to conclude that 2.45 GHz MW radiation exposure induced local stress suppresses signaling mechanism(s) of hippocampal memory formation.”
Unfortunately, the current state of cell phone radiation research is similar to the early days of tobacco research. It wasn't until 1999 when the U.S. Department of Justice finally filed a racketeering lawsuit against the major tobacco companies for engaging in a "50 year scheme" to counteract any scientific evidence that showed that cigarettes are harmful to a person's health. Is the potential cell phone cancer link the same sort of scenario? Are cell phone companies funding and promoting research that "proves" no link from cell phone radio radiation in an effort to discredit those studies that are uncovering problems?
The possible effects of RF-EMR due to cellular phone and Wi-Fi usage should be investigated by researchers in more detail because the harmful effects should be proven instead of just implying the possible detrimental effects. Our findings display contrast results when we compared them with existing information and beliefs. We have not seen any difference between sperm parameters and cell phone and wireless internet usage. Larger population based studies combined with the laboratory results are needed to reach a definitive conclusion.
Anti-radiation or radiation blocking or phone shield cases. Do they Work? SafeSleeve, DefenderShield, Vest, Alara, Pong, Reach and ShieldMe  and other EMF protection phone cases claim to block the radiation from your cellphone or smartphone. Anti-radiation cellphone case brands make enticing claims like this: ". . .eliminate up to 99% of the harmful radiation coming from the phone!"
For those thinking that wireless keyboards and mice are OK, these things can put out quite a significant signal and some at frequencies of 2.4 GHz. I have personally experienced terrible symptoms from one of these. The 27MHz analog transmitters are more benign but probably still significant for the electrosensitive, and can probably still harm anyone.
The wireless industry has sought to downplay concerns about cell phones’ safety, and the Federal Communications Commission has followed its example. In 1996, the FCC established cell-phone safety levels based on “specific absorption rate,” or SAR. Phones were required to have a SAR of 1.6 watts or less per kilogram of body weight. In 2013, the American Academy of Pediatrics advised the FCC that its guidelines “do not account for the unique vulnerability and use patterns specific to pregnant women and children.” Nevertheless, the FCC has declined to update its standards.30

Exposure to ionizing radiation, such as from x-rays, is known to increase the risk of cancer. However, although many studies have examined the potential health effects of non-ionizing radiation from radar, microwave ovens, cell phones, and other sources, there is currently no consistent evidence that non-ionizing radiation increases cancer risk in humans (2).
In 2011, two small studies were published that examined brain glucose metabolism in people after they had used cell phones. The results were inconsistent; whereas one study showed increased glucose metabolism in the region of the brain close to the antenna compared with tissues on the opposite side of the brain (26), the other study (27) found reduced glucose metabolism on the side of the brain where the phone was used.
Although recall bias is minimized in studies such as COSMOS that link participants to their cell phone records, such studies face other problems. For example, it is impossible to know who is using the listed cell phone or whether that individual also places calls using other cell phones. To a lesser extent, it is not clear whether multiple users of a single phone, for example family members who may share a device, will be represented on a single phone company account. Additionally, for many long-term cohort studies, participation tends to decline over time.
The scientific evidence that cell phones and wireless technologies in general can cause cancer and genetic damage is not definitive, but it is abundant and has been increasing over time. Contrary to the impression that most news coverage has given the public, 90 percent of the 200 existing studies included in the National Institutes of Health’s PubMed database on the oxidative effects of wireless radiation—its tendency to cause cells to shed electrons, which can lead to cancer and other diseases—have found a significant impact, according to a survey of the scientific literature conducted by Henry Lai. Seventy-two percent of neurological studies and 64 percent of DNA studies have also found effects.52

This study analyzed cellular stress levels in rat thymus after exposure to a 2.45 GHz radio frequency (RF) using an experimental diathermic model in a Gigahertz Transverse Electromagnetic (GTEM) chamber. The thymus tissue presented several morphological changes, including increased distribution of blood vessels along with the appearance of red blood cells and hemorrhagic reticuloepithelial cells, while the glucocorticoid receptors presented greater immunomarking on the thymic cortex in exposed animals. These results indicate that non-ionizing sub-thermal radiation causes changes in the endothelial permeability and vascularization of the thymus, and is a tissue-modulating agent for Hsp90 and GR.
A 2005 study in the International Journal of Cardiology found that mobile phones may have "adverse effects" on pacemaker functions under certain conditions. [59] According to the US Food and Drug Administration (FDA), radiofrequency energy from cell phones can create electromagnetic interference (EMI) that may disrupt the functioning of pacemakers, especially if the cell phone is placed close to the heart. [21] The American Heart Association includes cell phones on its list of "devices that may interfere with pacemakers." [60]
Remarkably, cell phones had been allowed onto the US consumer market a decade earlier without any government safety testing. Now, some customers and industry workers were being diagnosed with cancer. In January 1993, David Reynard sued the NEC America Company, claiming that his wife’s NEC phone caused her lethal brain tumor. After Reynard appeared on national TV, the story went viral. A congressional subcommittee announced an investigation; investors began dumping their cell-phone stocks; and Wheeler and the CTIA swung into action.2
In the EMR groups, lipid peroxidation levels in the brain and liver were increased following EMR exposure; however, the glutathione peroxidase (GSH-Px) activity, and vitamin A, vitamin E and -carotene concentrations were decreased in the brain and liver. Glutathione (GSH) and vitamin C concentrations in the brain were also lower in the EMR groups than in the controls; however, their concentrations did not change in the liver.
In 2011, the International Agency for Research on Cancer (IARC), a component of the World Health Organization, appointed an expert Working Group to review all available evidence on the use of cell phones. The Working Group classified cell phone use as “possibly carcinogenic to humans,” based on limited evidence from human studies, limited evidence from studies of radiofrequency radiation and cancer in rodents, and inconsistent evidence from mechanistic studies (4).
“See a name you don’t recognize? Get the lowdown on the mystery texter by conducting an online background check. Pull their criminal records to discover if they’ve potentially been convicted of anything serious, such as a sexual offense or other violent crimes. Being armed with this information is the first step to squashing your teen’s inappropriate relationship.” – Logan Strain, Who Has Your Kid Been Texting? Guarantee Cell Phone Safety with These Tips, Instant Checkmate; Twitter: @instntcheckmate
I turn my router off every night before bedtime. If it gets left on by a kid, I can tell immediately when I wake up in the morning because I do not feel nearly as rested. I am certain that the router for my level of sensitivity acts like a stimulant. When it is on and I am trying to go to sleep I feel as if I have had a couple cups of coffee. If it has been left on all night, when I wake up I feel just the same as if I had drank coffee close to bedtime and did not sleep soundly.
The present study investigated the influence of 2.4GHz electromagnetic fields, similar to that emitted by Wi-Fi system, on human brain activity. The presence of radiation had no effect on the energies of alpha and beta band of male subjects, while it reduced these energies of female subjects, resulting in significantly lower energies, as compared to those of males. Delta and theta band energies did not experience any noteworthy effect from gender, radiation condition and their interaction. Conversely, there was a significant interaction effect (gender x radiation) on the energies of alpha and beta rhythms. The present data support the idea that Wi-Fi signal may influence normal physiology through changes in gender related cortical excitability, as reflected by alpha and beta EEG frequencies.
As I demonstrate in the video, you can see that with this router, I am exposed to about 100 times more Radio Frequency (RF) energy when I’m next to the router versus standing 20 feet away. This measurement video, like the others in our Video Library, give you an example of the varying levels of energy coming from our WiFi Routers.  If I was using the same meter on say, your WiFi, the measurements could vary widely. 
Depends on if you have other sources present in your home as well. Cordless home phone+base station, Smart Meter, Non-eco Wifi-Router (Eco will reduce the 10 pulses to 1 pulse per second on your Router, even when it has no connected devices.) An ethernetcable will work great, but make sure to disable the active wifi connection on your Laptop or Pc.
RESULTS: Our analysis demonstrates that the data from a substantial amount of the studies on RF-EMFs from mobile phones show physiological and/or morphological effects (89.9%, p < 0.001). Additionally, our analysis of the results from these reported studies demonstrates that the maize, roselle, pea, fenugreek, duckweeds, tomato, onions and mungbean plants seem to be very sensitive to RF-EMFs. Our findings also suggest that plants seem to be more responsive to certain frequencies, especially the frequencies between (i) 800 and 1500 MHz (p < 0.0001), (ii) 1500 and 2400 MHz (p < 0.0001) and (iii) 3500 and 8000 MHz (p = 0.0161).
33. Avoid Electro Hypersensitivity (EHS) due to the location of an Electromotive Force (EMF) source. “Don’t wear metal-rimmed glasses when using a cell phone,” advises the Center for Safer Wireless. Additionally, the Center for Safer Wireless suggests that you should “refrain from using your cell phone in a car, bus or train. Metal reflects wireless radiation, and it bounces around you when on a cell phone in this environment.”– Cell Phone Safety Tips, Center for Safer Wireless; Twitter: @SaferEMF
Jump up ^ Frei, Patrizia; Mohler, Evelyn; Neubauer, Georg; Theis, Gaston; Bürgi, Alfred; Fröhlich, Jürg; Braun-Fahrländer, Charlotte; Bolte, John; Egger, Matthias; Röösli, Martin (August 2009). "Temporal and spatial variability of personal exposure to radio frequency electromagnetic fields". Environmental Research. 109 (6): 779–785. doi:10.1016/j.envres.2009.04.015. PMID 19476932.
Hey Debra, I agree with you, since lgetting WiFi in our apartment it has been affecting my health, I feel crawling on my skin in bed at night, energy levels are low, exhaustion. I get heart palpitations, generally horrible. My son was so into getting WiFi when he was living with us, it started with headaches in my sleep, but also feeling like being cooked in a microwave..
Turkish Telecommunication and Information Technology Agency declared that the daily usage of internet is nearly 6 hours in Turkey [15]. Therefore, according to us, Wi-Fi usage needs to get more attention than cell phone usage due to its higher frequency ranges and longer exposure times [16]. Even though there are some studies performed on the effects of  RF-EMR and cell phones on male fertility, there is not so much scientific data about the association between Wi-Fi internet usage and male fertility [17]. Unlike other RF-EMR sources, devices such as laptops and tablets usually stay near the reproductive organs.
14. Clean your phone regularly. “Newsflash: Your phone is dirty. Like, really dirty. It’s crawling with germs and bacteria that can cause acne and even nasty rashes. And if you take your phone to the bathroom often, it could also be covered in fecal matter.” – Amanda Hawkins, 5 Ways Your Phone Is Ruining Your Skin, Good Housekeeping; Twitter @goodhousemag
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