Electromagnetic fields have been shown to disrupt melatonin production. In turn, sleep and overall health are disrupted. Charge your phone in another room. If you must be available to loved ones during the night, keep a corded phone next to your bed, or keep the cell phone on the other side of the room. (See more about safe sleeping in the post Sleep, Melatonin and Electronic Devices.)
While cell phones localize the highest microwave exposure to the brain, Wi-Fi  exposures are often localized to the abdomen, leg and chest area. However this is not always the case as some people sleep in rooms with Wi-Fi baby monitors, Wi-Fi routers or Wi-Fi gaming devices near their pillow. Wi-Fi printers may be in offices next to a person’s desk and most people are unaware that they transmit continuously. All in all, for some people- especially children- the Wi-Fi exposure is quite significant to overall cumulative exposure.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
The energy of electromagnetic radiation is determined by its frequency; ionizing radiation is high frequency, and therefore high energy, whereas non-ionizing radiation is low frequency, and therefore low energy. The NCI fact sheet Electromagnetic Fields and Cancer lists sources of radiofrequency radiation. More information about ionizing radiation can be found on the Radiation page.
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Studies by five independent research groups regarding cell phones and brain tumors have revealed significantly increased risks of a benign tumour of the cranial nerve supplying the ear. This grows slowly and must be removed in a major operation that can result in permanent facial paralysis. Other risks found were cancer of the glial cells (including neurons) of the nervous system and cancer of the meninges, the membrane covering the brain and spinal cord.

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