1. Be careful what you share. “Use the same good sense about what you post from your phone as from a computer. Once they’re posted, text, photos, and video are tough to take back, can be copied and pasted elsewhere, and are up there pretty much forever. Think about the people in them (including you!). Reputations are at stake.” – Tips for Smart Cellphone Use, Connect Safely; Twitter: @ConnectSafely
If you're looking for ways to limit your exposure to the electromagnetic emissions from your cell phone, know that, according to the FTC, there is no scientific proof that so-called shields significantly reduce exposure from these electromagnetic emissions. In fact, products that block only the earpiece – or another small portion of the phone – are totally ineffective because the entire phone emits electromagnetic waves. What's more, these shields may interfere with the phone's signal, cause it to draw even more power to communicate with the base station, and possibly emit more radiation.
Yes, it takes a while for the symptoms to re-appear again but they all come back within 20 minutes of turning it back on. Now whenever my mom wants some rest in her own home she turns off the modem (basically Wi-fi) and can relax. The only trouble will be the “Smart Meters” the electic provider is handing out “for free” who communicate through Wi-Fi with eachother, creating a mesh. In my country we can decline it and I urge people to do so. Even if you don’t feel it, you are being exposed to it, and most likely your children.
Belgium recently adopted new cell phone regulations that bar mobile phone models designed for, and marketed to children ages 7 and younger.  Under Belgium’s new rules, slated to take effect next March, cell phone retailers will be required to disclose phones’ maximum emission levels, known as specific absorption rates, or SAR, at the point of sale.  Belgium becomes the latest in a rapidly lengthening list of nations to attempt to shield children from too much cell phone radiation and to inform everyone about the risks of exposure to these emissions. At least a dozen other nations have taken steps to protect children from cell phone radiation.
If you think your heart races when surrounded by wireless networks or 3G or LTE cell phones, it may not be in your head. A study involving 69 subjects reported that many of them experienced a real physical response to electromagnetic frequencies. Exactly what was the physical response? Increased heart rate — similar to the heart rate of an individual under stress. [14]
Since children’s skulls are thinner than adults’ and their nervous systems are still developing, researchers believe they may be at a greater risk for cell phone-related cancers. They’ll also be exposed to the potentially harmful radiation significantly longer than their parents’ generation. Until more is known about the possible carcinogenic effects of cell phone use, curb your kids’ cell phone habits by encouraging texting or using a landline instead—if they can actually recognize a landline anymore, that is.

The U.S. Food and Drug Administration (FDA) notes that studies reporting biological changes associated with radiofrequency radiation have failed to be replicated and that the majority of human epidemiologic studies have failed to show a relationship between exposure to radiofrequency radiation from cell phones and health problems. The FDA, which originally nominated this exposure for review by the NTP in 1999, issued a statement on the draft NTP reports released in February 2018, saying “based on this current information, we believe the current safety limits for cell phones are acceptable for protecting the public health.” FDA and the Federal Communications Commission share responsibility for regulating cell phone technologies.


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MATERIALS AND METHODS: The study was carried out on 16 Wistar Albino adult male rats by dividing them into two groups such as sham (n = 8) and exposure (n = 8). Rats in the exposure group were exposed to 2.4 GHz radiofrequency (RF) radiation for 24 hours a day for 12 months (one year). The same procedure was applied to the rats in the sham group except the Wi-Fi system was turned off. Immediately after the last exposure, rats were sacrificed and their brains were removed. miR-9-5p, miR-29a-3p, miR-106b-5p, miR-107, miR-125a-3p in brain were investigated in detail.
To date, there are a few long-term studies, very few in humans and even fewer epidemiological studies, apart from the studies on laptops with small numbers of study subjects. It is also far too early to generate reliable figures at this time. However, there are indications that especially newborns, children, or adolescents are particularly vulnerable as has been presented in detail by the research teams of Nazırogˇ lu, Atasoy, Margaritis/ Panagopoulos, Orendacˇ ova, Othmann, Ozorak, Sangun, Shahin and Yuksel. The experiments were carried out with rats or mice, in some cases as long-term studies (up to 1 year). In this context, it is important to note that rats and mice used in laboratories have a life expectancy of perhaps two years. This at least allows us to infer that human children and adolescents have to be protected from possible increased risks. In the study of Margaritis et al. (2014), the authors point out that the exposure levels from Bluetooth (0.3 V/m) and Wi-Fi routers (here 2.1 V/m) showed greater effects than cell phone radiation sources with much higher field strengths. This may coincide with the findings of the papers by von Klitzing, which stated that the power-dependent pulse of 10 Hz (1 ms) from Wi-Fi routers triggered reactions. Kumari et al. observed in a study from 2012 that higher levels of ROS in the liver suppress antioxidant enzymes and that lower levels cause an increase. This could be a key to further mechanisms as to how or whether tissue damage occurs or perhaps not. Likewise, the polarization of RF radiation (Meena et al. 2014, Panagopoulos et al. 2015) should also receive additional attention.
8. 911 is free—call for an emergency. “Your cell phone is one of the greatest tools you can own to protect yourself and your family in dangerous situations – with your phone at your side, help is only three numbers away. Dial 911 or another local emergency number in emergencies such as a fire, traffic accident, road hazard or medical emergency. Remember, an emergency call is a free call on your cell phone!” – Cell Phone Safety Tips, Mize Centers; Twitter: @mizesales1
29. Carry your phone properly when you must carry it close to you. “If you must carry your cellphone on you, keep the keypad position toward your body and the back toward the outside to have the electromagnetic fields move away from you, rather than through you, according to Consumerist.” – Lizette Borreli, Teenage Girl Wakes to Samsung Galaxy S4 Catching Fire Under Pillow: 4 Ways to Make Your Cell Phone Safer, Medical Daily; Twitter: @lizcelineb
7. Keep it locked. “Make sure that you have a secret PIN (personal identification number), a password, fingerprint setting or other security measures in place so that only you can access your phone.” – National Cyber Security Alliance, June is Internet Safety Month! The National Cyber Security Alliance (NCSA) and ConnectSafely Share Tips to Ensure Online Safety and Summertime Fun, PR Newswire; Twitter: @PRNewswire
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According to an anonymous questionnaire, daily active cell phone usage was divided into three groups as following: Group A, < 30 min/d; Group B, from 30 min/d to 2 h/d; and Group C, > 2 h/d. Habits of carrying a mobile phone was recorded as (A) in the pocket of trousers, (B) in a handbag, or (C) in the pocket of jackets. Wireless internet usage was divided in to three groups, Group A: < 30 min/d; Group B, from 30 min/d to 2 h/d; and Group C, > 2 h/d. Internet usage types recorded as wireless or not.

If you use a USB Wi-Fi adapter (for PCs that don’t have a built in wireless network interface card) use it on a USB extension cable (10 feet or more). The same goes if you use a 3G or 4G USB internet stick, or dongle, to connect to the Internet while you’re traveling. A USB extension cable will significantly reduce your exposure. Tip: the further the USB internet stick is from you when you’re surfing the Web, the less you will be exposed.  Buy a USB extension that’s a good 10 to 15 feet long.


41. Use a monitoring service for your child’s phone. “One option [for keeping your kids safer while allowing them to use a cell phone or smartphone] is a phone or monitoring service that provides parental controls. Parental controls let your parents control how and when you use your cell phone, and who is able to contact you. (You and your parents can determine the rules together.) With parental controls, you won’t have to worry about receiving unwanted calls or texts—or the temptation to text during science class!” – Jennifer Dignan, Cell Phone Safety Helpful Tips for Kid Communications, Scholastic Teachers; Twitter: @ScholasticTeach


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5. “Claw” your fingers around your phone. “This tight grip will make it harder for anyone to snatch your phone out of your hands. Not sure how to master the claw? No worries! CNET gives a great explanation: ‘Grip the phone securely in your hand, fanning out your fingers so that you’ve formed a protective cage or claw around the phone.’ For even more claw-like protection, you can weave your fingers around the device.” – Kyle Therese Cranston, 4 Tips for Keeping Your Cell Safe on Public Transportation, Edenred Commuter Benefit Solutions; Twitter: @CommuterBenefit
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