4. Erase your data with a swipe. “Apps like Find My iPhone and Lost will…allow you to remotely wipe the phone, erasing your personal data and restoring it to its original settings should it become stolen. This will help keep your passwords, logins, and online accounts safe.” – Amanda Perez, Cell Phone Safety Tips For Stolen Devices, ABC30; Twitter: @ABC30
This study analyzed cellular stress levels in rat thymus after exposure to a 2.45 GHz radio frequency (RF) using an experimental diathermic model in a Gigahertz Transverse Electromagnetic (GTEM) chamber. The thymus tissue presented several morphological changes, including increased distribution of blood vessels along with the appearance of red blood cells and hemorrhagic reticuloepithelial cells, while the glucocorticoid receptors presented greater immunomarking on the thymic cortex in exposed animals. These results indicate that non-ionizing sub-thermal radiation causes changes in the endothelial permeability and vascularization of the thymus, and is a tissue-modulating agent for Hsp90 and GR.
All that research has taught us that at high frequencies, electromagnetic radiation can promote tumor growth and cancer. The sun’s ultraviolet rays and their links to skin cancer are one example. Even at lower frequencies, very high levels of electromagnetic radiation exposure can hurt you. “But we’re talking skin burns, not cancer or tumors,” says Kenneth Foster, a professor of bioengineering at the University of Pennsylvania.
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The most critical concept when it comes to talking about radiation is the distinction between ionizing and non-ionizing radiation. Ionizing radiation is the dangerous stuff and includes x-ray radiation, gamma radiation, and some amount of ultra-violet light on the high end of the ultra-violet spectrum. The key element here is the wavelength of the radiation type.
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This study investigated the effect of 2.45 GHz microwave radiation (2 h/day for 45 days) on biomarkers within Wistar rats. A significant decrease (P < 0.05) was recorded in the level of pineal melatonin of exposed group as compared with sham exposed, while a significant increase (P < 0.05) in creatine kinase, caspase 3, and calcium ion concentration was observed in whole brain of exposed group of animals as compared to sham exposed. The study concludes that a reduction in melatonin or an increase in caspase-3, creatine kinase, and calcium ion may cause significant damage in brain due to chronic exposure of these radiations. These biomarkers clearly indicate possible health implications of such exposures.
Bluetooth allows your phone to communicate with other devices, such as the hands-free option in your car or your printer. If accessed by someone else though, they could misuse it to access your information or intercept your calls. Turn off the Bluetooth on your phone and turn it on only when you need to connect with other device. Many phones also allow users to set passcodes or additional security levels on their Bluetooth as well. Use all available options to increase your privacy.
Acute exposure of rabbits to WIFI increased heart frequency (+22%) and arterial blood pressure (+14%). Moreover, analysis of ECG revealed that WIFI induced a combined increase of PR and QT intervals. By contrast, the same exposure failed to alter maximum amplitude and P waves. After intravenously injection of dopamine (0.50 ml/kg) and epinephrine (0.50 ml/kg) under acute exposure to RF we found that, WIFI alter catecholamines (dopamine, epinephrine) action on heart variability and blood pressure compared to control.
Although mainstream outlets may ignore the proven dangers, especially in the US and Canada, researchers have identified several methods that can offer a level of defense. First off, reduced melatonin seems to correspond with exposure. Thus, increasing melatonin through supplementation may help offset some of the effects.    In animal tests, L-Carnitine provides antioxidant support for nutrients negatively affected by 2.4 GHz radiation.  
Our studies point that WIFI is not completely safe at home near the animal or human body because it employ harmful radio waves. But it is safer compared to cellphone that it is close to our brain during communications. WIFI signals are everywhere. If you switched off your WiFi at night, you are still exposed to the WIFI signals coming in from neighbors but we have a significant reduction of the bioeffects of WIFI with distance from the router. Future investigations will focus on the long term bioeffects of WIFI placed at an important distance from the animal or the human.
There are many “personal safety apps” available for download that offer to increase the users’ personal safety – immediately connecting them with 911 or select trusted individuals. Several of these apps are designed and marketed specifically to survivors of violence. Before relying on any safety app in an emergency, be sure to test it out with friends and family to be sure that it works correctly for you. Your trusted friend may not receive your location with your emergency call or may not receive your call for help at all. Always know the quickest way to access 911 on your phone in case of an emergency. Many phones have a quick emergency call button that you can even dial without entering the phone’s passcode.
I’ve started to shut off my WIFI from midnight until about sundown the next day. The results have been astounding. I’ve been having serious joint aches and I’m not THAT old. Enough that it was hampering my quality of life. So I did an experiment. I turned off my WIFI router and took out the battery. Been doing this now for 2 days and I’m telling you I’m a new woman. I’m a little stiff getting out of bed in the morning but nothing like I was.
45. Keep it organized. “Always keep your child’s cell phone charger in the same place. It’s best to find a central location — like maybe the kitchen counter, or a table by the door. Mark the end of the monthly billing cycle on a calendar to remind her how long those dwindling minutes have to last.” – Fayette Woman, 10 Cell Phone Safety Tips for Parents, Fayette Woman; Twitter: @faywoman
We can’t stop people from misleading others for profit, but we can respond to their nonsense. We’ve received more than a few letters here at How-To Geek from concerned readers asking if they should turn off their wireless equipment when not in use, or get rid of it altogether. So we’ve decided to add a reasonable voice to the conversation so, hopefully, people will find this and breathe a much deserved sigh of relief.
Ionizing radiation gets is name because it has enough energy to excite electrons and knock them out of their orbit, or ionize, them. Extensive exposure to this kind of radiation is highly detrimental to the your health, and even low but persistent exposure over time can significantly increase your risk of cancer as exposure can mutate your cells. Even when used for beneficial purposes (like using an x-ray machine to diagnose a patient), the exposure is carefully controlled by the use of lead vests, shielding material, and so on so that the patient and the operator of the machine are given as minimal exposure as necessary. If you’re worried about radiation, this is the radiation you should be worried about. (And even then you shouldn’t be that worried as the amount of radiation you’re exposed to during routine medical procedures is, over the course of your lifetime, less than the amount of radiation you’re exposed to over the same period on the aircraft flights you take for business and vacations.)
We investigated the long-term effects of radiofrequency radiation (RFR) emitted from Wi-Fi systems on hearing. Sixteen Wistar albino rats were divided equally into two groups: sham control and exposure groups. The rats in the experimental group were exposed to 2.4 GHz RFR emitted from a Wi-Fi generator for 24 h/day for one year. The same procedure was applied to the rats in the sham group, except that the Wi-Fi generator was turned off. All groups were kept in Faraday cages during the 12 months to eliminate external electromagnetic fields. The distance between the Wi-Fi generator antenna and the exposure cages was 50 cm. Pre-exposure distortion product otoacoustic emissions (DPOAE) of all rats were measured at the beginning, 6th and 12th months of the study. The DPOAE values of the sham, baseline and exposure groups were compared statistically. For the 6000 Hz hearing frequency, the DPOAE values in the exposure group were lower than those in the sham group (p < 0.05). Similarly, the 6000 Hz hearing frequency values obtained at the end of the 12th month were also lower than the baseline and 6-month values in the exposure group (p < 0.05). In contrast, the DPOAE values at the 6th and 12th months of exposure for the 2000 Hz hearing frequency were higher than the baseline value (p < 0.05). These results indicated that 12 months of RFR (24 h/day) at 50 cm from a 2.4 GHz Wi-Fi source can affect hearing. However, further studies are necessary.
The very next day, a livid Tom Wheeler began publicly trashing Carlo to the media. In a letter he shared with the CEOs, Wheeler told Carlo that the CTIA was “certain that you have never provided CTIA with the studies you mention”—an apparent effort to shield the industry from liability in the lawsuits that had led to Carlo’s hiring in the first place. Wheeler charged further that the studies had not been published in peer-reviewed journals, casting doubt on their validity.10
Outside critics soon came to suspect that Carlo would be the front man for an industry whitewash. They cited his dispute with Henry Lai, a professor of biochemistry at the University of Washington, over a study that Lai had conducted examining whether cell-phone radiation could damage DNA. In 1999, Carlo and the WTR’s general counsel sent a letter to the university’s president urging that Lai be fired for his alleged violation of research protocols. Lai accused the WTR of tampering with his experiment’s results. Both Carlo and Lai deny the other’s accusations.5
In those cases, however, there are two important things to note. The person exposed to the non-ionizing microwave radiation would be exposed to a very high power dose at a very close range. The magnetron in your average consumer microwave produces about 700 watts of microwave energy, and that microwave discharge is safely contained within the body of the microwave thanks to proper shielding. Even if the microwave was malfunctioning and the shielding was beginning to fail, you wouldn’t even feel anything standing in the same room as the device.
We’ve rounded up 50 valuable tips from experts on mobile devices, wireless, safe Internet usage, and more to help you get the most from your cell phone. Play it safe by using your device when it’s safe to do so, avoiding calls and texts from anonymous numbers to steer clear of phishing and other scams, learn strategies for monitoring your kids’ cell phone use to stay on top of potential problems, and teach your kids about smart mobile usage.