This study analyzed cellular stress levels in rat thymus after exposure to a 2.45 GHz radio frequency (RF) using an experimental diathermic model in a Gigahertz Transverse Electromagnetic (GTEM) chamber. The thymus tissue presented several morphological changes, including increased distribution of blood vessels along with the appearance of red blood cells and hemorrhagic reticuloepithelial cells, while the glucocorticoid receptors presented greater immunomarking on the thymic cortex in exposed animals. These results indicate that non-ionizing sub-thermal radiation causes changes in the endothelial permeability and vascularization of the thymus, and is a tissue-modulating agent for Hsp90 and GR.
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Brain Fog – or cognitive decline, it is noticeable when you feel that your memory has been declining, or you’re having trouble recalling names, or places or events. It is also noticeable if you are having a tough time concentrating. Some scientists believe that the dramatic rise in Alzheimers Disease can be partially attributed to EMF damage and our wireless age.
The following 50 helpful tips include advice for keeping your children safe when they venture into the wireless world, information about reducing radiation from cell phone use, driving safely while using your cellphone, and everyday safety tips that everyone can use. These tips aren’t listed in any particular order of importance, but they are categorized to make it easy to locate the advice you’re looking for.
Radiofrequency radiation from cell phones is non-ionizing and is not powerful enough to cause cancer. Ionizing radiation, including x-rays and ultraviolet light, produces molecules called ions that have either too many or too few electrons. Ions are known to damage DNA and cause cancer. Cell phone radiation, like radio, TV, and visible light radiation, is non-ionizing and lacks sufficient energy to add or remove electrons from molecules, and therefore it cannot ionize and cause cancer. [2] According to the authors of a 2005 peer-reviewed study of 3.7 million Swedish residents, a "biologic mechanism that could explain any possible carcinogenic effect from radiofrequency radiation has not been identified." [42]
The company's "Researches" page, for example, states that "Aires Technologies are more than 12 years (sic). For this period there have been conducted a number of studies on mechanisms of coherent transformers that effect on physical, chemical, technological and biological processes (sic). The studies were carried out in close collaboration with leading research and academic institutions."
“There are 25,000 brain tumor cases in India’s Andhra Pradesh and Telangana states, and most of them are attributed to excessive use of cell phones, as per a recent medical survey”. Girish Kumar said that World Health Organization warned of increasing risk of cell phone brain tumor and cancer cases caused by the use of cell phones and location of cell towers in residential areas.
To date, there are a few long-term studies, very few in humans and even fewer epidemiological studies, apart from the studies on laptops with small numbers of study subjects. It is also far too early to generate reliable figures at this time. However, there are indications that especially newborns, children, or adolescents are particularly vulnerable as has been presented in detail by the research teams of Nazırogˇ lu, Atasoy, Margaritis/ Panagopoulos, Orendacˇ ova, Othmann, Ozorak, Sangun, Shahin and Yuksel. The experiments were carried out with rats or mice, in some cases as long-term studies (up to 1 year). In this context, it is important to note that rats and mice used in laboratories have a life expectancy of perhaps two years. This at least allows us to infer that human children and adolescents have to be protected from possible increased risks. In the study of Margaritis et al. (2014), the authors point out that the exposure levels from Bluetooth (0.3 V/m) and Wi-Fi routers (here 2.1 V/m) showed greater effects than cell phone radiation sources with much higher field strengths. This may coincide with the findings of the papers by von Klitzing, which stated that the power-dependent pulse of 10 Hz (1 ms) from Wi-Fi routers triggered reactions. Kumari et al. observed in a study from 2012 that higher levels of ROS in the liver suppress antioxidant enzymes and that lower levels cause an increase. This could be a key to further mechanisms as to how or whether tissue damage occurs or perhaps not. Likewise, the polarization of RF radiation (Meena et al. 2014, Panagopoulos et al. 2015) should also receive additional attention.
According to an anonymous questionnaire, daily active cell phone usage was divided into three groups as following: Group A, < 30 min/d; Group B, from 30 min/d to 2 h/d; and Group C, > 2 h/d. Habits of carrying a mobile phone was recorded as (A) in the pocket of trousers, (B) in a handbag, or (C) in the pocket of jackets. Wireless internet usage was divided in to three groups, Group A: < 30 min/d; Group B, from 30 min/d to 2 h/d; and Group C, > 2 h/d. Internet usage types recorded as wireless or not.
46. Tape your home number on your phone (or a parent’s cell phone number). “Imagine your child’s phone (or your own) is lost. Even if the person who finds it wants to return it, they have to go through your private information to find a number to dial. Make it easy. Tape your home number (or whatever number is suitable) to the back of the phone, along with information about a reward, if you like. That way, even with a password locking the keypad or screen, a do-gooder can get you your phone back!” – marianmerritt, Cell Phone Safety Tips for Kids, Norton Community by Symantec; Twitter: @NortonSupport

Just take a moment and think about how much you’re using your phone every single day. Answering calls, discussing plans, talking about your day with friends, playing games, watching videos and using apps, only scratch the surface of how much you’re actually using your phone. You might even have it by your bedside or on your nightstand when you go to bed at night. It’s time you stopped exposing yourself to dangerous EMF radiation and protected yourself from the dire consequences of using an unshielded smartphone or tablet.

RF radiation, which includes both radio waves, and microwaves, is at the far end of the electromagnetic spectrum and is a low energy wave. This makes RF and microwave radiation a form of “non-ionizing radiation” which just means that there is enough energy to move the atoms in a molecule around and cause friction, but not enough energy to actually remove a charged particle (ionizing).
Although melatonin and L-Carnitine offer a nutritional defense, they don’t block exposure. And that’s very hard to accomplish anyway. Look at coverage maps from cell phone companies, or notice how many Wi-Fi networks your smart phone prompts for you to join. We’re surrounded and bombarded by electromagnetic radiation. Blocking exposure is difficult but there are a few small steps you can take. For one, do not keep cell phones, laptops, and tablets close to your body. And if it’s not being used, shut them off (your wireless router too). There are also a number of devices available to counteract electromagnetic frequencies. Check out these ways to protect yourself from laptop radiation and cell phone radiation, too.
MATERIAL AND METHODS: 70 male Wistar rats weighing 200-250 g were randomly divided into 7 groups (10 rats in each group).The first stage one-day test: Group A (received vitamin C 250 mg/kg/day orally together with 8- hour/day Wi-Fi exposure). Group B (exposed to Wi-Fi radiation). Group C (received vitamin C). Group D or Control (was neither exposed to radiation of Wi-Fi modem nor did receive vitamin C). The second phase of experiment had done for five consecutive days. It involved Group E (received vitamin C), Group F (exposed to Wi-Fi radiation), Group G (received vitamin C together with Wi-Fi radiation). The distance between animals' restrainers was 20 cm away from the router antenna. Finally, blood samples were collected and assayed the level of hepatic enzymes including alkaline phosphatase (ALP), alanine amino transferase (ALT) aspartate amino transferase (ASL), gamma glutamyl transferase (GGT) and the concentration of Blood Glucose, Cholesterol, Triglyceride (TG), High density lipoprotein (HDL) and low density lipoprotein (LDL).
In subsequent analyses of Interphone data, investigators addressed issues of risk according to specific location of the tumor and estimated exposures. One analysis of data from seven of the countries in the Interphone study found no relationship between brain tumor location and regions of the brain that were exposed to the highest level of radiofrequency radiation from cell phones (9). However, another study, using data from five of the countries, reported suggestions of an increased risk of glioma and, to a lesser extent, of meningioma developing in areas of the brain experiencing the highest exposure (10).
Microwave irradiation resulted in thinner cell walls, smaller chloroplasts and mitochondria, and enhanced emissions of volatile compounds, in particular, monoterpenes and green leaf volatiles (GLV). These effects were stronger for WLAN-frequency microwaves. Essential oil content was enhanced by GSM-frequency microwaves, but the effect of WLAN-frequency microwaves was inhibitory. There was a direct relationship between microwave-induced structural and chemical modifications of the three plant species studied.
All values were far below International Commission on Non-Ionizing Radiation Protection’s (ICNIRP) reference values, but most mean levels measured were above the precautionary target level of 3–6 µW/m2 as proposed by the Bioinitiative Report ….however the ICNIRP guidelines are based on short-term heating (thermal) effects, and are therefore not relevant to decide on the appropriateness of long-term exposure.
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Mouse embryo 3T3 cells were irradiated with 2450 MHz continuous and low frequency (16 Hz) square modulated waves of absorbed energy. The low frequency modulated microwave irradiation yielded more morphological cell changes than did the continuous microwave fields of the same intensity. The amount of free negative charges (cationized ferritin binding) on cell surfaces decreased following irradiation by modulated waves but remained unchanged under the effect of a continuous field of the same dose. Modulated waves of 0.024 mW/g dose increased the ruffling activity of the cells, and caused ultrastructural alteration in the cytoplasm. Similar effects were experienced by continuous waves at higher (0.24 and 2.4 mW/g) doses.
International guidelines on exposure levels to microwave frequency EMFs such as ICNIRP limit the power levels of wireless devices and it is uncommon for wireless devices to exceed the guidelines. These guidelines only take into account thermal effects, as nonthermal effects have not been conclusively demonstrated.[3] The official stance of the British Health Protection Agency is that “[T]here is no consistent evidence to date that WiFi and WLANs adversely affect the health of the general population”, but also that “ is a sensible precautionary keep the situation under ongoing review...”.[4]
I have just received my wifi connection home first time In my life and I can tell you it has not been a pleasant experience since installation. In the beginning my wifi router was emitting horrible smell that made me feel sick and I also experienced some kind of invasion on my body and head I did not know how to call it until the technician described it for me as being radiations. At night my brain was suffering noise and my vision freckles like that of after tv trasmission would end in the past. I do not mean to be funny but this is the best way I can describe it. And the previously described is also combined with noise in the ears. Now the smell is a bit less but it is still there. I am able to sleep but with all that noise in my head. I also suffered feeling as if very tired although I do not know if it was all due to the wifi. After that I am busy looking for safer internet connection but have not found any yet especially after I read about the hazards.
Long-term exposure to Radio Frequency waves or microwave radiation has long been studied and shown to produce all sorts of adverse health effects. See my post on EMF Radiation Exposure Symptoms for a full list of common symptoms. Even the American Cancer Society, who in large part will not fully say that EMF radiation causes long-term harm, and instead errs on the side of not enough research, admits on their website, that:
I have just received my wifi connection home first time In my life and I can tell you it has not been a pleasant experience since installation. In the beginning my wifi router was emitting horrible smell that made me feel sick and I also experienced some kind of invasion on my body and head I did not know how to call it until the technician described it for me as being radiations. At night my brain was suffering noise and my vision freckles like that of after tv trasmission would end in the past. I do not mean to be funny but this is the best way I can describe it. And the previously described is also combined with noise in the ears. Now the smell is a bit less but it is still there. I am able to sleep but with all that noise in my head. I also suffered feeling as if very tired although I do not know if it was all due to the wifi. After that I am busy looking for safer internet connection but have not found any yet especially after I read about the hazards.
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Industry-funded scientists had been pressuring their colleagues for a decade by then, according to Leszczynski, another member of the Lyon working group. Leszczynski was an assistant professor at Harvard Medical School when he first experienced such pressure, in 1999. He had wanted to investigate the effects of radiation levels higher than the SAR levels permitted by government, hypothesizing that this might better conform to real-world practices. But when he proposed the idea at scientific meetings, Leszczynski said, it was shouted down by Mays Swicord, Joe Elder, and C.K. Chou—scientists who worked for Motorola. As Leszczynski recalled, “It was a normal occurrence at scientific meetings—and I attended really a lot of them—that whenever [a] scientist reported biological effects at SAR over [government-approved levels], the above-mentioned industry scientists, singularly or as a group, jumped up to the microphone to condemn and to discredit the results.”44
And, it’s not just sperm. The results of an animal study suggest that some wireless frequencies may prevent egg implantation. During the study, mice exposed 2 hours a day for 45 days had significantly increased oxidative stress levels. The cellular damage and impact on DNA structure from exposure suggest a strong possibility of abnormal pregnancy or failure of the egg to implant. [12]
I’ve tried to stop using my laptop PC whose WiFi antennas I think were at the front edge on my lap since a highly skeevy lesion manifested at about my waistline. Same for any other wifi devices; I use a table or desk or bench or another chair to set it on now, not the lap. Testing the lesion naturally as if it might be cancerous, making it go away.
The FCC sets the maximum amount of thermal radiation (heat) that cell phones are permitted to emit. [3] This limit is measured as the amount of radiation absorbed by a user and is known as the specific absorption rate (SAR). In 1996 the SAR for cell phone radiation was set at a maximum of 1.6 watts of energy absorbed per kilogram of body weight. Manufactures of cell phones must test their products to ensure that they meet this standard. Random tests of phones on the market by FCC scientists further ensure that radiation levels meet FCC guidelines. [48]
Everyone should be sleeping at bed time, and WiFi signal may interferes with the brain during sleep, so it is a good idea to turn it off before going to bed. This allows the body to rest more deeply. By turning it off at night, you are effectively cutting down exposure by 33%. (Aside from the WiFi reduction, many security experts also recommend turning off your internet when not using it).
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The aim of this study was to investigate long-term effects of 2.4 GHz radiofrequency radiation (24 h/day for 1 year) emitted from a Wireless Fidelity (Wi-Fi) system on the testes of male rats. Results showed that sperm head defects increased in the exposure group (p < 0.05) while weight of the epididymis and seminal vesicles, seminiferous tubules diameter and tunica albuginea thickness were decreased in the exposure group (p < 0.01, p < 0.001, p < 0.0001). However, other alterations of other parameters were not found significant (p > 0.05). We suggest Wi-Fi users to avoid long-term exposure of RF emissions from Wi-Fi equipment.
Hey Debra, I agree with you, since lgetting WiFi in our apartment it has been affecting my health, I feel crawling on my skin in bed at night, energy levels are low, exhaustion. I get heart palpitations, generally horrible. My son was so into getting WiFi when he was living with us, it started with headaches in my sleep, but also feeling like being cooked in a microwave..
Many wireless routers automatically kick wifi back on when there is a firmware update, or the device gets restarted. When our internet is running slow or not working, the first thing our internet provider will tell us to do is power cycle the router and modem (basically just turning them both off and back on). Make sure that when your router comes back on it doesn’t automatically turn the wifi back on.
No, it isn’t. It is true that International Agency for Research on Cancer (part of the World Health Organisation) has classified radiofrequency electromagnetic fields, including radiofrequency electromagnetic fields from wireless phones as ‘2b’ in its monographs on the evaluation of carcinogenic risks to humans. But that’s by no means proof of danger. You see 2b is ‘possibly carcinogenic’ and as well as Wi-Fi, the category includes coffee, carpentry and pickled vegetables. Some evidence has to be present (except when insufficient evidence is accepted) but the case does not have to be proven.
40. Set clear rules and guidelines for downloading media and apps. Giving your kids free reign to use all the features on their smartphones can quickly rack up your wireless bill and introduce security risks to their devices. “Downloading new ringtones or games can add unwanted expenses or hidden bugs. Set limits and rules about downloads.” – Amanda Martin, Cell Phone Safety Tips for your Child,; Twitter: @securemama

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Turkish Telecommunication and Information Technology Agency declared that the daily usage of internet is nearly 6 hours in Turkey [15]. Therefore, according to us, Wi-Fi usage needs to get more attention than cell phone usage due to its higher frequency ranges and longer exposure times [16]. Even though there are some studies performed on the effects of  RF-EMR and cell phones on male fertility, there is not so much scientific data about the association between Wi-Fi internet usage and male fertility [17]. Unlike other RF-EMR sources, devices such as laptops and tablets usually stay near the reproductive organs.
8. 911 is free—call for an emergency. “Your cell phone is one of the greatest tools you can own to protect yourself and your family in dangerous situations – with your phone at your side, help is only three numbers away. Dial 911 or another local emergency number in emergencies such as a fire, traffic accident, road hazard or medical emergency. Remember, an emergency call is a free call on your cell phone!” – Cell Phone Safety Tips, Mize Centers; Twitter: @mizesales1