Anything you can do to keep the phone away from your head will help. (Even cell phone manufacturers warn consumers about this. See the previous post Cell Phone Manual Warnings for examples of warnings from Samsung, Apple and more.) If you hold the phone 2 inches away, the signal is about one-fourth the original strength. At four inches away, it’s about 1/16th as strong. Even better is a hands-free kit with a wireless air tube nearest the earpiece. (A regular wired headset can act as an antenna and make matters worse.)
Acute exposure of rabbits to WIFI increased heart frequency (+22%) and arterial blood pressure (+14%). Moreover, analysis of ECG revealed that WIFI induced a combined increase of PR and QT intervals. By contrast, the same exposure failed to alter maximum amplitude and P waves. After intravenously injection of dopamine (0.50 ml/kg) and epinephrine (0.50 ml/kg) under acute exposure to RF we found that, WIFI alter catecholamines (dopamine, epinephrine) action on heart variability and blood pressure compared to control. 
41. Use a monitoring service for your child’s phone. “One option [for keeping your kids safer while allowing them to use a cell phone or smartphone] is a phone or monitoring service that provides parental controls. Parental controls let your parents control how and when you use your cell phone, and who is able to contact you. (You and your parents can determine the rules together.) With parental controls, you won’t have to worry about receiving unwanted calls or texts—or the temptation to text during science class!” – Jennifer Dignan, Cell Phone Safety Helpful Tips for Kid Communications, Scholastic Teachers; Twitter: @ScholasticTeach
This is a stupid article. We get electromagnetic radiation from radios, baby monitors, alarm systems, even the Earth itself. And even if we own none of that we still get it from out neighbors. It’s harmless, after all we been exposed to it forever from our planet. Unless you plan on wrapping yourself in foil you will escape it. Not that it matters, it does no harm in these low doses.
When using your phone or tablet, consider keeping it away from your head and body. That is particularly true in areas where the cellular signal from towers is weak—when your phone has only one bar, for example—because phones may increase their power then to compensate. To do that, you could try texting or video-calling when possible, using the speaker phone on your device or a wired or Bluetooth headset, carrying your phone in a bag instead of stowing it in your pocket, and not resting your tablet on your body for a long period of time. When you go to bed, consider storing your phone away from where you sleep, switch it to airplane mode, or turn it off entirely.
Although melatonin and L-Carnitine offer a nutritional defense, they don’t block exposure. And that’s very hard to accomplish anyway. Look at coverage maps from cell phone companies, or notice how many Wi-Fi networks your smart phone prompts for you to join. We’re surrounded and bombarded by electromagnetic radiation. Blocking exposure is difficult but there are a few small steps you can take. For one, do not keep cell phones, laptops, and tablets close to your body. And if it’s not being used, shut them off (your wireless router too). There are also a number of devices available to counteract electromagnetic frequencies. Check out these ways to protect yourself from laptop radiation and cell phone radiation, too.
Now, what if I took that already precious treasure and stuck it in case that substantially increased the accumulation of value in one place by adding my driver’s license, MetroCard, ATM card, and credit card to the package? What if such a case made it possible to combine the pain of losing my phone with the inconvenience of losing my wallet in a brief moment of carelessness? We need not wonder, because that’s exactly what a wallet case does.
That comes at something of a price though, and the chunky bezels mean it’s not the most stylish phone — though we do like the bronze edges. Still, it’s powerful, outstripping most other phones under $300, which makes it the perfect companion for a gaming-happy generation. The camera suffers from poor performance in low light, but is otherwise good. It’s also running on Google’s Android One operating system, which means the phone will be updated with the latest security patches and new features quickly and often, helping to keep your kid’s phone secure. It’s a great choice if solid performance and durability are preferred to flashy looks.

You can actually get a completely mechanical timer on Amazon for super cheap. Then all you have to do is plug your router into it, and set a time period, say from midnight to 7 am, and it will automatically turn your router off and then back on again. Depending on your sensitivity to EMF radiation, you could quickly notice better and more restful sleep.
Although this video was uploaded in 2012, don't even think it is not still perfectly valid and important at this time! It is even more valid considering all the clinical research proving the dangers of wireless radiation! This video provides a simple, yet profound lesson. The radio frequency radiation being transmitted from your wireless router or modem is extremely toxic and detrimental to your health. Notice how high the measurements are on the RF meter! Most of us are living and working in this type of RF radiation exposure every single day and night. The fix, or remediation is simple. Plug your modem or router into your computer using an Ethernet connection (hardwire), and "disable" the wireless function on your modem or router. This is very important for the health and safety of all those in your home or office. If you need to use the wireless function, then turn it on for a short time, do your task or watch your movie, then disable it once again. Never leave your wireless internet on all night as it will cause sleep disturbances which lead to even worse health issues. The fix is simple! Ethernet cord and disable the wireless function.
Present study was under taken to predict the possible DNA damages (genotoxicity) and carcinogenicity caused by radiofrequency radiations (RF) to living tissue. Dry seeds of chickpea were treated with GSM cell phone (900 MHz) and laptop (3.31 GHz) as RF source for 24 and 48 h. Untreated seeds were used as (0 h) negative control and Gamma rays (250 Gray) as positive control. Plant chromosomal aberration assay was used as genotoxicity marker. All the treatment of RF inhibits seed germination percentage. 48 h laptop treatment has the most negative effect as compared to untreated control. A decrease was observed in mitotic index (M.I) and increase in abnormality index (A.I) with the increase in exposure duration and frequency in (Hz). Cell membrane damages were also observed only in 48 h exposure of cell phone and laptop (RF). Maximum nuclear membrane damages and ghost cells were again recorded in 48 h exposure of cell phone and laptop. The radiofrequency radiations (900 MHz and 3.31 GHz) are only genotoxic as they induce micronuclei, bi-nuclei, multi-nuclei and scattered nuclei but could be carcinogenic as 48 h incubation of RF induced fragmentation and ghost cells. Therefore cell phones and laptop should not be used unnecessarily to avoid possible genotoxic and carcinogenic effects.
By comparison, even a very powerful high-end Wi-Fi router only produces around 1 watt of microwave energy and, unlike the magnetron in a microwave oven, a Wi-Fi router radiates that minuscule 1 watt of power in a bubble-like-cloud around the router. In other words, if you wanted to heat up even a milliliter of water above room temperature using this energy, you’d be waiting…well, forever.

Keep in mind that even if someone doesn’t have access to your phone, it might be possible for them to access your online account. Online accounts can include your wireless carrier account, call logs, your email or social media accounts, your Google Play/Apple AppStore, or iCloud account. Update the passwords and security questions for those accounts to ensure someone else can’t get access.


Long-term exposure to Radio Frequency waves or microwave radiation has long been studied and shown to produce all sorts of adverse health effects. See my post on EMF Radiation Exposure Symptoms for a full list of common symptoms. Even the American Cancer Society, who in large part will not fully say that EMF radiation causes long-term harm, and instead errs on the side of not enough research, admits on their website, that:


There is great variability in survival by brain tumor subtype, and by age at diagnosis. Overall, the 5-year relative survival for brain cancers diagnosed from 2008 through 2014 was 33.2% (49). This is the percentage of people diagnosed with brain cancer who will still be alive 5 years after diagnosis compared with the survival of a person of the same age and sex who does not have cancer.
DefenderShield Cellphone Radiation Case also claims independent testing and says in their website: That a "sophisticated layering of separate non-toxic, human safe materials processed for maximum radiation blocking efficiency. Each material has unique and targeted radiation-shielding characteristics designed to work in unison to eliminate all radiation emissions from 0 to 10 GHZ and Defender Shield technology refracts, conducts and finally absorbs all these potentially harmful emissions."  In this demonstration, the radiation level measured when DefendeShield case was on is still quite a bit above the level of exposure that I would recommend. I personally do not recommend-holding a phone with a shielding case to your head as the DefenderShield website shows a young woman doing as she demonstrates the product. 

50. Model the behavior you want to see from your child. “Model the manners and behavior you want to see. Avoid texting in the car. Consider narrating your phone use (“I’m looking up directions to the party”) so young kids understand the utility of the device. Make sure to excuse yourself if you have to interrupt a family moment to attend to your phone.” – My Kid Texts Constantly! What Can I Do?, Common Sense Media; Twitter: @CommonSense
i say to be as proactive as possible, limited wifi use and all of the above, but we can’t live in bubbles and if all this powerful God given food, supplements, exercise and sunshine is so good for us… then focus on that more than anything. stress of all the unknowns will kill us faster if we obsess about it. live like God wants you to, laugh a lot and stop worrying.
Brain Fog – or cognitive decline, it is noticeable when you feel that your memory has been declining, or you’re having trouble recalling names, or places or events. It is also noticeable if you are having a tough time concentrating. Some scientists believe that the dramatic rise in Alzheimers Disease can be partially attributed to EMF damage and our wireless age.
It can be inferred from the aforementioned works that increase in scrotal temperature can result in reduction of sperm motility, which consequently enhances the probability of infertility, lessens sperm production, decreases sperm concentration by 56% [Hjollund et al., 2002], increases ROS, and negatively affects sperm morphology, increasing the number of sperm with physical dimensions different from those of normal sperm.
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If you’ve bought a computer any time in the last 5 years, there is almost a certainty that it has wifi built in. We’re far past the days of getting separate wifi cards or adapters for our computers. The problem is, Wifi does emit RF radiation, a type of EMF radiation that is very harmful. Whether you have a desktop computer or a laptop that you use, it likely uses Wifi, so let’s take care of that.
The following 50 helpful tips include advice for keeping your children safe when they venture into the wireless world, information about reducing radiation from cell phone use, driving safely while using your cellphone, and everyday safety tips that everyone can use. These tips aren’t listed in any particular order of importance, but they are categorized to make it easy to locate the advice you’re looking for.
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