Last night unfortunately I had to sleep part of the night near a wifi router, and I felt I was being fried… as if been cooked in a microwave oven (though I never experienced that). I could hardly sleep at all until I moved (into the garden). I felt like my ovaries were directly being damaged, and felt that cyst or tumour growth would start if under longer exposure.
A peer-reviewed Jan. 2012 study in the Journal of Neuro-Oncology concluded that RF radiation "may damage DNA and change gene expression in brain cells" in mice.  An Aug. 2009 meta-study found that RF radiation "can alter the genetic material of exposed cells."  A 2004 European Union-funded study also found that cell phone radiation can damage genes.  On May 26, 2016, the US National Toxicology Program (NTP) released the first results of its study on cell phone radiation, finding an increased incidence of malignant tumors of the brain (gliomas) and heart tumors (schwannomas) in rats exposed to RF radiation.  The NTP researchers also found DNA damage in the rats exposed to the highest levels of RF radiation.  On Nov. 1, 2018, the NTP released its final peer-reviewed report, concluding that there is "clear evidence of carcinogenic activity” in male rats exposed to RF radiation. 
Anything you can do to keep the phone away from your head will help. (Even cell phone manufacturers warn consumers about this. See the previous post Cell Phone Manual Warnings for examples of warnings from Samsung, Apple and more.) If you hold the phone 2 inches away, the signal is about one-fourth the original strength. At four inches away, it’s about 1/16th as strong. Even better is a hands-free kit with a wireless air tube nearest the earpiece. (A regular wired headset can act as an antenna and make matters worse.)
In 2015, scientists from around the world united for the International EMF Scientist Appeal based on the results of over 2,000 research papers. The appeal is the collective voice of 190 scientists from 39 different countries. They are calling for tighter regulations and more security measures when dealing with electromagnetic field exposures generally, and WiFi in particular.
Remarkably, cell phones had been allowed onto the US consumer market a decade earlier without any government safety testing. Now, some customers and industry workers were being diagnosed with cancer. In January 1993, David Reynard sued the NEC America Company, claiming that his wife’s NEC phone caused her lethal brain tumor. After Reynard appeared on national TV, the story went viral. A congressional subcommittee announced an investigation; investors began dumping their cell-phone stocks; and Wheeler and the CTIA swung into action.2
when i bring my hand very close to a tuned-in radio transistor, the volume drops to almost zero and i can no longer hear the music or news unless i take my hand away from the transistor radio set. if that is the effect of em radiations from a human body on the audible signal of an electronic device reducing its audio signal to almost zero then the long-term effect of powerful em radiation of 1- 2GH frequency from a wi-fi router or a celphone must be dramatically traumatic for the human health. this has to be so because human body almost entirely functions on signals generated by ions and molecules in the body cells which are likely to be severely disrupted in the presence of such strong em radiation fields emitted by man-made external sources such as wi-fi routers and mobile phones.
This is extremely important for a lot of reasons but will be crucial for any step to reducing radiation. Having a quality EMF meter will allow you to determine what kind of radiation devices in your home are emitted, as well as how much. This will also be crucial in understanding how different changes are improving this I would highly recommend either the TriField TF2 (read my review), or Meterk (read my review) if you need a lower cost EMF meter.
Moving the meter around the case, we detect readings on the side, back and front of the case. We use the multi-directional TES 593 meter which measures 10 MHz to 8GHz. We use the unit of micro-watts per square centimeter, which looks like this little symbol: μW/cm² and we use it on the max setting which shows the maximum measured value. In non-science speak: the highest level of RF we see, which could be from the back the side or the front.
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All values were far below International Commission on Non-Ionizing Radiation Protection’s (ICNIRP) reference values, but most mean levels measured were above the precautionary target level of 3–6 µW/m2 as proposed by the Bioinitiative Report ….however the ICNIRP guidelines are based on short-term heating (thermal) effects, and are therefore not relevant to decide on the appropriateness of long-term exposure.
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12. Contact your bank about a stolen phone. “Let your bank know if your phone or tablet is lost or stolen: If you use your mobile device for banking, it’s a good idea to alert your bank if your smartphone or tablet goes missing, even if you have a strong password and haven’t saved cookies from a previous session. That way, the bank can monitor your account for suspicious activities and set you up with new security measures right away.” – Stephen Ebbett, 6 Tips for Avoiding Identity Theft When Mobile Banking, About Money; Twitter: @AboutMoney
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The Working Group indicated that, although the human studies were susceptible to bias, the findings could not be dismissed as reflecting bias alone, and that a causal interpretation could not be excluded. The Working Group noted that any interpretation of the evidence should also consider that the observed associations could reflect chance, bias, or confounding rather than an underlying causal effect. In addition, the Working Group stated that the investigation of risk of cancer of the brain associated with cell phone use poses complex methodologic challenges in the conduct of the research and in the analysis and interpretation of findings.
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The aim of this study was to investigate electromagnetic radiation (EMR) transmitted by wireless devices (2.45 GHz, 3h/day for 30 days), which may cause physiopathological or ultrastructural changes, in the testes of rats and address if the supplemental gallic acid (GA) may reduce these adverse effects. EMR only group was shown to have higher oxidative stress, decreased testosterone and VEGF levels, increased prostaglandin E2 and CGRP, as well as decreased numbers of spermatozoa. Long term EMR exposure resulted in testicular physiopathology via oxidative damage and inflammation. GA may have ameliorative effects on the prepubertal rat testes physiopathology.
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For those thinking that wireless keyboards and mice are OK, these things can put out quite a significant signal and some at frequencies of 2.4 GHz. I have personally experienced terrible symptoms from one of these. The 27MHz analog transmitters are more benign but probably still significant for the electrosensitive, and can probably still harm anyone.
Changing technology and methods of use. Older studies evaluated radiofrequency radiation exposure from analog cell phones. Today, cell phones use digital technology, which operates at a different frequency and a lower power level than analog phones. Digital cell phones have been in use for more than two decades in the United States, and cellular technology continues to change (3). Texting and other applications, for example, are common uses of cell phones that do not require bringing the phone close to the head. Furthermore, the use of hands-free technology, such as wired and wireless headsets, is increasing and may reduce exposure by distancing the phone from the body (36, 37).
We asked Dr. George Carlo his thoughts on EMF cases and shielding products, “most offer some protection, some of the time, to some people, because they can alter the immediate electromagnetic field environment around the person,” and immediately emphasizes the importance of “some,” which seems to tell us that it’s vastly unpredictable. “All waveforms in the environment are highly variable and they interact with other factors in the environment that make them even more variable.” This pretty much sums up that the artificial electromagnetic energy universe is vastly unpredictable.
Most smartphones have settings that will help you manage your privacy and safety. You can find these controls through the settings on your phone or through the settings of a specific app. These settings may allow you to limit an application’s access to the data on your phone, including access to your location, pictures, contacts, notes, etc. You may even be able to block cookies and limit what data your mobile browser collects.
It should be noted that the given values of SAR were normalized to 1 W peak antenna power output, while typically a WLAN antenna radiates about 10 mW; therefore, for a real world operating system, maximum SAR of 0.37 × 10−3 and 0.18 × 10−3 (W/kg) is expected for 2 and 1 active antennas, respectively, which are 104 times lower than the European safety limit (2 W/kg) [IEEE Standard for Safety Levels with Respect to Humans, 2005].
Our studies point that WIFI is not completely safe at home near the animal or human body because it employ harmful radio waves. But it is safer compared to cellphone that it is close to our brain during communications. WIFI signals are everywhere. If you switched off your WiFi at night, you are still exposed to the WIFI signals coming in from neighbors but we have a significant reduction of the bioeffects of WIFI with distance from the router. Future investigations will focus on the long term bioeffects of WIFI placed at an important distance from the animal or the human.
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30. There isn’t one cell phone that is safer than another. “Don’t assume one cell phone is safer than another. There’s no such thing as a “safe” cell phone. This is particularly true for industry promoted SAR ratings, which are virtually useless in measuring the true potential biological danger as most all of the damage is not done by heat transfer, which SAR measures.” – Dr. Mercola, NEW Urgent Warning to All Cell Phone Users, Mercola.com; Twitter: @mercola
The present study was performed to investigate the effect of 2.45 GHz microwave radiation (2 h/day for 35 days) on reproductive pattern of male Wistar rats. Chronic exposure to these radiations produced formation of apoptotic cells in testis. In addition, a significant decrease in the levels of antioxidant enzymes glutathione and superoxide dismutase activities as well as an increase in catalase activity was observed in the exposed group. These results indicate that a low level exposure of microwave radiations exerts a negative impact on male reproductive system function.
Research on glioma brain tumors shows the average latency period is 20-30 years.  Although cell phones were introduced in 1983, it was not until 2003 that over 50% of the US population had a wireless subscription, so the 20 year mark for mass cell phone use has not yet been reached.   The May 17, 2010 INTERPHONE study, the largest study ever to examine possible links between cell phones and brain tumors, concluded that overall there was "no increase in risk" for glioma or meningioma brain tumors,  but the average user in the study had less than eight years of cell phone exposure.  In his review of the INTERPHONE study results, Dr. Rodolfo Saracci stated that "none of today’s established carcinogens, including tobacco, could have been firmly identified as increasing risk in the first 10 years or so since first exposure." 
Carlo’s October 7, 1999, letters to wireless-industry CEOs are the smoking-gun equivalent of the November 12, 1982, memo that M.B. Glaser, Exxon’s manager of environmental-affairs programs, sent to company executives explaining that burning oil, gas, and coal could raise global temperatures by a destabilizing 3 degrees Celsius by 2100. For the tobacco industry, Carlo’s letters are akin to the 1969 proposal that a Brown & Williamson executive wrote for countering anti-tobacco advocates. “Doubt is our product,” the memo declared. “It is also the means of establishing a controversy…at the public level.”18
The present study aimed to investigate the protective effects of melatonin against oxidative stress-mediated testicular impairment due to long-term exposure (2 h/day for 45 days) of 2.45 GHz Microwave Radiation. Result shows that melatonin prevented oxidative damage biochemically by significant increase (p < 0.001) in the levels of testicular LDH-X, decreased (p < 0.001) levels of MDA and ROS in testis (p < 0.01). Meanwhile, it reversed the effects of MWs on XO, protein carbonyl content, sperm count, testosterone level and DNA fragmentation in testicular cells. These results concluded that the melatonin has strong antioxidative potential against MW induced oxidative stress mediated DNA damage in testicular cells.
I really want to caution you to be careful of any "expert" or EMF blogger recommending anti-radiation filtering cases, stickers that attach to the phone or necklaces to "ward off" EMF. I get it, when I first realized 25 years ago that I was sensitive to electromagnetic energy and then later, when I understood that without a doubt, man made electromagnetic radiation has a biological effect on my body, I wanted an easy fix. I tried the shielding materials and cases and I just did not feel any better. Then I bought meters to see if the energy changed and I actually noticed what the California Department of Health now says and it's what the FTC and FCC post warnings about: "Some shielding materials can make exposures worse". So please, be careful and read on for what you can do to avoid electromagnetic radiation exposure.
This experiment investigated the effects of 2.45 GHz microwave radiation exposure (2h/day for 35 days) on the developing rat brain.The study revealed a statistically significant (p < 0.05) decrease in protein kinase C activity in hippocampus as compared to the remaining portion of the whole brain and the control group, while a similar experiment conducted on hippocampus and the whole brain gave a similar result. Electron microscopic study shows an increase in the glial cell population in the exposed group as compared to the control group. This present study is indicative of a significant change after exposure to the above-mentioned field intensity, which suggests that chronic exposures may affect brain growth and development.
Joel Moskowitz (@berkeleyprc) of the University of California, Berkeley School of Public Health, US, says: “This is the largest technological experiment in the history of our species, with potential health risks we still know next to nothing about.” This view is shared by Denis Henshaw, professor of human radiation effects at Bristol University, UK, who said: “Vast numbers of people are using cell phones and this could be a time bomb of health problems.”