An excessive production of reactive oxygen substances (ROS) and reduced antioxidant defence systems resulting from electromagnetic radiation (EMR) exposure may lead to oxidative brain and liver damage and degradation of membranes during pregnancy and development of rat pups. In the EMR groups, lipid peroxidation levels in the brain and liver were increased following EMR exposure; however, the glutathione peroxidase (GSH-Px) activity, and vitamin A, vitamin E and β-carotene concentrations were decreased in the brain and liver. Glutathione (GSH) and vitamin C concentrations in the brain were also lower in the EMR groups than in the controls; however, their concentrations did not change in the liver. In conclusion, Wi-Fi-induced oxidative stress in the brain and liver of developing rats was the result of reduced GSH-Px, GSH and antioxidant vitamin concentrations. Moreover, the brain seemed to be more sensitive to oxidative injury compared to the liver in the development of newborns.
The aim of this study was to investigate the possible protective role of selenium and L-carnitine on oxidative stress induced by 2.45-GHz radiation (60min/day for 28 days) in heart of rat. Electromagnetic radiation exposure was found to cause oxidative stress in the heart of rats. There is also an apparent protective effect of selenium and L-carnitine by inhibition of free radical formation and support of the antioxidant redox system.
Because these are complex diseases that develop over decades, it is difficult to conclusively show that the increase in wireless signal exposures directly cause the diseases. International Agency for Research on Cancer (IARC) considers wireless radiation as a class 2B possible carcinogen due to limited evidence. These small number of studies are leaning towards showing that electromagnetic radiations, including WiFi, are not safe.
Foster was Moulder’s coauthor on that 2013 review of Wi-Fi’s health effects. He says that, based on our current understanding of radio wave strengths and risks, world health authorities have set safety standards for all devices and appliances that emit electromagnetic radiation—from phones and microwaves to your car’s keyless entry fob. “The exposure you get from your Wi-Fi router is orders and orders of magnitude below those safety limits,” he explains.

They're ok, though there's a nasty chemical processing smell to the stickers. I'm still not sure they're worth what they're made of. No instructions, testimonials, or even a product insert label, when you get them in a pretty, smelly gold sleeve, though you don't really need instructions for stickers, lol. They're very durable and don't wear easily, despite pressure and contact w/ many surfaces & objects. The price increased $4 since I ordered them. That said, the designs on them are beautiful. I just don't understand what I paid for, & it would be nice if there were tests on devices like this, proving that they actually absorb or render harmless, various wireless frequencies, and at what range. If they were cheaper, I might order 2 more packs just to see if they made a difference if placed closer together in larger quantity. I have 3 on my laptop & have noticed a very slight reduction in sensitivity to EMF. I didn't notice this slight difference until I put 1 sticker where my right hand rests on the keyboard. I had originally placed 2 on the base of the laptop, 1 over the wifi card, & 1 over the processor, and it made zero difference. I left things like that for 2 weeks, before I decided to try putting one of the stickers on the keyboard area. I'm still not clear on whether or not I'd buy this product again, but like the seller, Crownstarqi, b/c they are sending me a few more stickers so that I can see if multiple stickers on more devices makes a difference. This is very kind of them, & they have great customer follow-up. -Account holder's progeny.


This study used Drosophila as model organisms to assess the effects of various EMF sources (short time daily for 3-7 days) on apoptotic cell death of follicles during oogenesis and reproductive capacity (fecundity) decline. Sources included: 900/1800 MHz mobile phone, 1880-1900 MHz wireless base, wireless handset, mobile phone-handset combination, 2.44 GHz wireless network (Wi-Fi), 2.44 GHz bluetooth, 92.8 MHz FM generator, 27.15 MHz baby monitor, 900 MHz CW RF generator and microwave oven’s 2.44 GHz RF and magnetic field components. All EMF sources used created statistically significant effects regarding fecundity and cell death-apoptosis induction, even at very low intensity levels well below ICNIRP’s guidelines, suggesting that Drosophila oogenesis system is suitable to be used as a biomarker for exploring potential EMF bioactivity.
CONCLUSION: The available literature on the effect of RF-EMFs on plants to date observed the significant trend of radiofrequency radiation influence on plants. Hence, this study provides new evidence supporting our hypothesis. Nonetheless, this endorses the need for more experiments to observe the effects of RF-EMFs, especially for the longer exposure durations, using the whole organisms. The above observation agrees with our earlier study, in that it supported that it is not a well-grounded method to characterize biological effects without considering the exposure duration. Nevertheless, none of these findings can be directly associated with human; however, on the other hand, this cannot be excluded, as it can impact the human welfare and health, either directly or indirectly, due to their complexity and varied effects (calcium metabolism, stress proteins, etc.). This study should be useful as a reference for researchers conducting epidemiological studies and the long-term experiments, using whole organisms, to observe the effects of RF-EMFs.
The aim of the present study was to investigate the effect of 2.45-GHz electromagnetic radiation (60min/day for 4 weeks) on the oxidant and antioxidant status of skin and to examine the possible protective effects of β-glucans (50 mg/kg/day before each EMR exposure) against the oxidative injury in male rats. EMR exposure caused a significant increase in malondialdehyde levels and catalase activity, while the activities of superoxide dismutase and glutathione peroxidase decreased in skin tissues. Systemic β-glucan significantly reversed the elevation of MDA levels and the reduction of SOD activities. β-glucan treatment also slightly enhanced the activity of CAT and prevented the depletion of GSH-Px activity caused by EMR, but not statistically significantly. The present study demonstrated the role of oxidative mechanisms in EMR-induced skin tissue damages and that β-glucan could ameliorate oxidative skin injury via its antioxidant properties.
ShieldMe  On the ShieldMe site is a message from Wireless Connection CEO Rose Vitale addressing issues with the cellphone industry and she makes some good points.  As far as how ShieldMe works she states, " Our ShieldMe cases help deflect up to 99% of the harmful EMF, RF or microwave radiation emitted from a cellphone while carrying around or when on a call." The demonstration of the SheildMe case shows levels that like the "EMF protection cellphone cases" is many many times higher than levels EMF expert Larry Gust follows as a certified building biologist.   

Want an official word on the matter? The World Health Organization, which tends to err on the side of caution before outright dismissing something as toxic, carcinogenic, or otherwise harmful, is very clear that there is no health risk from radio-frequency communication devices. (Their briefing on the matter is actually a great read that highlights how low the risk is and how even people in Wi-Fi dense locations like schools and hospitals are exposed to radio-frequency radiation at thousands of times lower than international safety standards designed to protect individuals working in related industries).
When the Interphone conclusions were released in 2010, industry spokespeople blunted their impact by deploying what experts on lying call “creative truth-telling.” “Interphone’s conclusion of no overall increased risk of brain cancer is consistent with conclusions reached in an already large body of scientific research on this subject,” John Walls, the vice president for public affairs at the CTIA, told reporters. The wiggle word here is “overall”: Since some of the Interphone studies did not find increased brain-cancer rates, stipulating “overall” allowed Walls to ignore those that did. The misleading spin confused enough news organizations that their coverage of the Interphone study was essentially reassuring to the industry’s customers. The Wall Street Journal announced “Cell Phone Study Sends Fuzzy Signal on Cancer Risk,” while the BBC’s headline declared: “No Proof of Mobile Cancer Risk.”37
Yes! Wow! Finally someone brave and smart enough to take that into account. Well, that would be due to propaganda. Because there has been studies that indicate we can still experience internet WITHOUT these levels of electronic magnetic frequencies being emitted from wireless devices. You see, people misunderstand Wifi for internet. That’s how they have sold us and confused us. Surely you know wifi is not Internet, but a hub of shared networks working together to connect.
We aimed to investigate the effects of distance from sources on calcium signaling, cytosolic ROS production, cell viability, apoptosis, plus caspase-3 and -9 values induced by mobile phones and Wi-Fi in breast cancer cells. The cytosolic ROS production, Ca2+ concentrations, apoptosis, caspase-3 and caspase-9 values were higher in groups exposed to 900 MHz, 1800 MHz and 2450 MHz compared to controls at 0 cm, 1 cm and 5 cm distances although cell viability (MTT) values were increased by the distances. There was no statistically significant difference in the values between control, 20 and 25 cm. Wi-Fi and mobile phone EMR placed within 10 cm of the cells induced excessive oxidative responses and apoptosis via TRPV1-induced cytosolic Ca2+ accumulation in the cancer cells. Using cell phones and Wi-Fi sources which are farther away than 10 cm may provide useful protection against oxidative stress, apoptosis and overload of intracellular Ca2+.
Many wireless routers automatically kick wifi back on when there is a firmware update, or the device gets restarted. When our internet is running slow or not working, the first thing our internet provider will tell us to do is power cycle the router and modem (basically just turning them both off and back on). Make sure that when your router comes back on it doesn’t automatically turn the wifi back on.
What the study showed: Most published analyses from this study have shown no statistically significant increases in brain or central nervous system cancers related to higher amounts of cell phone use. One analysis showed a statistically significant, although modest, increase in the risk of glioma among the small proportion of study participants who spent the most total time on cell phone calls. However, the researchers considered this finding inconclusive because they felt that the amount of use reported by some respondents was unlikely and because the participants who reported lower levels of use appeared to have a slightly reduced risk of brain cancer compared with people who did not use cell phones regularly (4–6).
This overview shows that effects of 2.45 GHz radiation have been found by different research teams, repeatedly, in different study objects, and at different exposure levels. A broad spectrum of issues has been investigated such as the effects of 2.45 GHz radiation emitted by a Wi-Fi router on the release of mercury from amalgam fillings. The mercury levels were significantly increased (Paknahad et al. 2016).

Morbidity and mortality among study participants who have brain cancer. Gliomas are particularly difficult to study, for example, because of their high death rate and the short survival of people who develop these tumors. Patients who survive initial treatment are often impaired, which may affect their responses to questions. Furthermore, for people who have died, next-of-kin are often less familiar with the cell phone use patterns of their deceased family member and may not accurately describe their patterns of use to an interviewer.
MATERIALS AND METHODS: Adult male Sprague-Dawley rats in the weight range of 230 to 260 g were divided into control, sham, Wi-Fi exposed groups. After long term exposure (4 h/day for 45 days) to Wi-Fi electromagnetic radiation, plasma levels of glucose and insulin during intraperitoneal glucose tolerance test were measured. Islet insulin secretion and content, lipid peroxidation and antioxidant status in pancreas of rats were determined.

It is concluded that radiofrequency radiations are genotoxic as they induced chromosomal aberrations in chickpea mitotic cells and the presence of ghost cells is clear indication of their carcinogenic potential. To avoid reported DNA damages in this work cell phones should always be used either for short duration or with hands-free for long duration and they should not be kept in pockets or near body. Laptops should not be used unnecessarily for enjoyment purpose. It must be placed on desk top rather lap to minimize their exposure to human body. Further assay of carcinogenity are recommended on mouse and human cell lines.
Another thing, a WiFi router is not continuously sending data, when devices don’t communicate to the internet. In an idle situation, a WiFi router just sends beacon signal, like “Hello I’m a WiFi router” every x miliseconds and your smartphone just listen to it, like a radio. The same is for GSM/3G/4G. Your mobile is not communicating to the GSM antenna continuously, otherwise it would drain your battery in minutes and your mobile gets very hot. Further more, the government forced the mobile companies to lower the transmit power, that’s why you see more GSM antennas (actually called basestations) in places like cities for better coverage.

In February of 2008, a research study was published in the American Journal of Epidemiology. The study, conducted at Tel Aviv University, examined 500 Israelis who had developed salivary gland cancer and compared their level of mobile phone usage to 1,300 healthy adults. The researchers discovered that within the entire group, those who used their cell phone for a few hours a day had 50 percent higher odds of developing a salivary gland tumor.
You are being trolled people. This article is so obviously not correct. All of the examples given are so subjective and there are hints in there that they are having a laugh at you for believing this. “When a group of Danish ninth graders experienced difficulty concentrating after sleeping” Come on, really? It wasn’t because they were playing games or chatting to their friends that their minds were too stimulated to sleep straight away?
This experiment investigated the effects of 2.45 GHz microwave radiation exposure (2h/day for 35 days) on the developing rat brain.The study revealed a statistically significant (p < 0.05) decrease in protein kinase C activity in hippocampus as compared to the remaining portion of the whole brain and the control group, while a similar experiment conducted on hippocampus and the whole brain gave a similar result. Electron microscopic study shows an increase in the glial cell population in the exposed group as compared to the control group. This present study is indicative of a significant change after exposure to the above-mentioned field intensity, which suggests that chronic exposures may affect brain growth and development.
This study investigated the effects of mobile phone (900 and 1800 MHz)- and Wi-Fi (2450 MHz)-induced electromagnetic radiation (EMR) exposure (60 min/day during pregnancy and growth periods) on uterine oxidative stress and plasma hormone levels in pregnant rats and their offspring. Although EMR exposure decreased the prolactin, estrogen, and progesterone levels in the plasma of maternal rats and their offspring, EMR-induced oxidative stress in the uteri of maternal rats increased during the development of offspring. Mobile phone- and Wi-Fi-induced EMR may be one cause of increased oxidative uterine injury in growing rats and decreased hormone levels in maternal rats.
Because of inconsistent findings from epidemiologic studies in humans and the lack of clear data from previous experimental studies in animals, in 1999 the Food and Drug Administration nominated radiofrequency radiation exposure associated with cell phone exposures for study in animal models by the U.S. National Toxicology Program (NTP), an interagency program that coordinates toxicology research and testing across the U.S. Department of Health and Human Services and is headquartered at the National Institute of Environmental Health Sciences, part of NIH.
The HARApad laptop pad is available in 3 sizes and multiple colors. There's even an attractive wood option, which allows for a beautiful, natural approach to laptop radiation shielding. There are size options for 13″, 15″ and 17″ laptops, and even a 25″ LapDesk version that will allow for the convenient use of a mouse, if you use a mouse instead of a trackpad.
This study was an in-vitro pilot study which established the effect of radiofrequency radiation from 2.4 GHz laptop antenna on human semen. A test of significance between results of semen parameters using Mann-Whitney U- test at 0.05 level of significance showed a significant effect of RFR exposure on  sperm concentration, motility and morphology grading.
Acute exposure of rabbits to WIFI increased heart frequency (+22%) and arterial blood pressure (+14%). Moreover, analysis of ECG revealed that WIFI induced a combined increase of PR and QT intervals. By contrast, the same exposure failed to alter maximum amplitude and P waves. After intravenously injection of dopamine (0.50 ml/kg) and epinephrine (0.50 ml/kg) under acute exposure to RF we found that, WIFI alter catecholamines (dopamine, epinephrine) action on heart variability and blood pressure compared to control. 
Warning is hereby given that not all Project Ideas are appropriate for all individuals or in all circumstances. Implementation of any Science Project Idea should be undertaken only in appropriate settings and with appropriate parental or other supervision. Reading and following the safety precautions of all materials used in a project is the sole responsibility of each individual. For further information, consult your state's handbook of Science Safety.
I’ve tried to stop using my laptop PC whose WiFi antennas I think were at the front edge on my lap since a highly skeevy lesion manifested at about my waistline. Same for any other wifi devices; I use a table or desk or bench or another chair to set it on now, not the lap. Testing the lesion naturally as if it might be cancerous, making it go away.
The potential health impact of Wi-Fi, even at low exposure levels, can no longer be called into question or relativized away, not even by those studies that found no effects. The decision-makers in government, school boards, and health agencies have a responsibility to deal with the available body of research and not to be deceived by the arguments of the industry lobby or boilerplates of government institutions. Health risks are a reality. It would be particularly important to carry out further research regarding the effects on the brain and young people. The application of the precautionary principle, which is recognized in all European countries, only allows for one conclusion: Wi-Fi must not be used continuously and close to the human body. I is no coincidence that the user guide of the Telekom Wi-Fi router states: “The integrated antennas of your Speedport transmit and receive wireless signals, for example, to provide Wi-Fi connectivity. Avoid placing your Speedport in close proximity to bedrooms, children’s rooms, as well as common rooms and lounges to keep the exposure to electromagnetic field as low as possible.” In their joint appeal with regard to Wi-Fi, the Cyprus and Austrian medical associations call on decision-makers to "promote age-related rational application of digital technology and not allow at schools, particular at preschool, kindergarten and elementary schools wireless networks and opt for wired connections" (ibid). Lawmakers are called upon to adjust protective legislation to the current state of research and to support research into alternatives to Wi-Fi such as VLC technologies (visible light communication, Li-Fi).
The study was an attempt to draw attention towards the adverse effects of non-ionizing electromagnetic radiations (NI-EMR) in the frequency that is used widely in the field of telecommunication. Many studies have captured the impact of the 900 MHz and 1800 MHz frequencies, however the frequency of radiation in Wi-Fi range has not been much explored. Along with the use of cell phones there is a growing concern with the use of Wi-Fi devices which continuously emit radiations in the frequency of 2.4 GHz. Hence we thought it prudent to investigate the impact of radiation of the frequency of 2.45 GHz. It can be concluded that the exposure to non-ionizing radiation of 2.45 GHz caused detrimental changes in rat brain leading to learning and memory decline and expression of anxiety behavior along with fall in brain antioxidants. The exposure triggered the gene expression of caspase 3 which plays a major role in the apoptotic pathway. The chronic impact of non-ionizing radiation needs to be thoroughly evaluated in humans so that combative steps can be taken.

Influence of environmental stress factors on both crop and wild plants of nutritional value is an important research topic. The past research has focused on rising temperatures, drought, soil salinity and toxicity, but the potential effects of increased environmental contamination by human-generated electromagnetic radiation on plants have little been studied.
The present study examined the biological effects of  continuous wave 2.45 GHz microwave radiation (2h/day for 30 days)  in Parkes strain mice. The results show that microwave radiation caused an increase in erythrocyte and leukocyte counts, a significant DNA strand break in brain cells and the loss of spatial memory in mice. This report for the first time provides experimental evidence that continuous exposure to low intensity microwave radiation may have an adverse effect on the brain function by altering circadian system and rate of DNA damage.
I have many times experienced heavily disturbed sleep when wifi has been on in the same house I have been sleeping in. If it is in my power I never have wifi or cellphones on at night, and only ever have them on when they are being used, as I find the radiation so disturbing. I have never before read any studies or reports about the ill-effects of this kind of radiation, as I didn’t feel the need to read about, since I could easily feel myself how bad the radiation is.
PURPOSE: MicroRNAs (miRNA) play a paramount role in growth, differentiation, proliferation and cell death by suppressing one or more target genes. However, their interaction with radiofrequencies is still unknown. The aim of this study was to investigate the long-term effects of radiofrequency radiation emitted from a Wireless Fidelity (Wi-Fi) system on some of the miRNA in brain tissue.
We asked Dr. George Carlo his thoughts on EMF cases and shielding products, “most offer some protection, some of the time, to some people, because they can alter the immediate electromagnetic field environment around the person,” and immediately emphasizes the importance of “some,” which seems to tell us that it’s vastly unpredictable. “All waveforms in the environment are highly variable and they interact with other factors in the environment that make them even more variable.” This pretty much sums up that the artificial electromagnetic energy universe is vastly unpredictable.
EMF Academy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. EMF Academy also participates in affiliate programs with Clickbank, ShareASale, and other sites. EMF Academy is compensated for referring traffic and business to these companies.
Stay connected and protected with this Samsung LED wallet cover case for Galaxy Note9. The folio design and shell-type construction provide 360-degree protection against scratches and impacts while maintaining access to the screen and phone functions. This Samsung LED wallet cover case features external LEDs that display notifications and phone information while the front flap is closed.

People who say cell phones are safe reference statements by the FCC and Food and Drug Administration (FDA) and point to peer-reviewed studies which conclude that cell phone use is not associated with an increased risk of brain tumors or the onset of other health problems. They contend there has been no increase in brain tumor rates despite hundreds of millions of people now using cell phones.
This study analyzed cellular stress levels in rat thymus after exposure to a 2.45 GHz radio frequency (RF) using an experimental diathermic model in a Gigahertz Transverse Electromagnetic (GTEM) chamber. The thymus tissue presented several morphological changes, including increased distribution of blood vessels along with the appearance of red blood cells and hemorrhagic reticuloepithelial cells, while the glucocorticoid receptors presented greater immunomarking on the thymic cortex in exposed animals. These results indicate that non-ionizing sub-thermal radiation causes changes in the endothelial permeability and vascularization of the thymus, and is a tissue-modulating agent for Hsp90 and GR.
There are many “personal safety apps” available for download that offer to increase the users’ personal safety – immediately connecting them with 911 or select trusted individuals. Several of these apps are designed and marketed specifically to survivors of violence. Before relying on any safety app in an emergency, be sure to test it out with friends and family to be sure that it works correctly for you. Your trusted friend may not receive your location with your emergency call or may not receive your call for help at all. Always know the quickest way to access 911 on your phone in case of an emergency. Many phones have a quick emergency call button that you can even dial without entering the phone’s passcode. 
In 2011, two small studies were published that examined brain glucose metabolism in people after they had used cell phones. The results were inconsistent; whereas one study showed increased glucose metabolism in the region of the brain close to the antenna compared with tissues on the opposite side of the brain (26), the other study (27) found reduced glucose metabolism on the side of the brain where the phone was used.

The HPA also says that due to the mobile phone's adaptive power ability, a DECT cordless phone's radiation could actually exceed the radiation of a mobile phone. The HPA explains that while the DECT cordless phone's radiation has an average output power of 10 mW, it is actually in the form of 100 bursts per second of 250 mW, a strength comparable to some mobile phones.[8]
Most of the research is attributed to "SPSU," which is presumably St. Petersburg State Polytechnic University, and some of the research, it is suggested, was conducted at the Kirov Military Medical Academy, though it's unclear why a military academy would conduct clinical research on civilian cell phone radiation. The names of the scientists who conducted these studies are conspicuously absent, as are any published results.
Numerous peer-reviewed studies have found that cell phone use is not associated with an increased risk of brain tumors. An Oct. 20, 2011 study of 358,403 Danish citizens – the largest study of its kind to date – concluded that "there was no association between tumors of the central nervous system or brain and long term (10 years +) use of mobile phones." [39] A July 27, 2011 study found that there was no association between cell phone use and brain tumor risks among children and adolescents. [50] Numerous other studies published from 2001-2013 have similarly concluded that there is no association between cell phone use and the development of brain tumors. [1] [41] [42] [45] [46] [49]
Wi-Fi transmissions consist of sequences of RF burst signals or pulses ranging in duration depending on the amount of data being carried by a pulse(15). The proportion of time that Wi-Fi transmits RF signals is called the duty cycle. Joseph et al.(14) in measuring Wi-Fi in 176 different urban locations (outdoors, homes, offices) found a median duty cycle of 1.4% over all the measurements. Particularly in schools, Khalid et al.(10) in measuring Wi-Fi in six schools found a mean duty cycle from the access points of 4.8%. In our study duty cycle was measured separately for the 2.45 and 5 GHz transmissions when performing the stationary Wi-Fi measurements in the centre of the classroom. The median duty cycle for 23 schools that were measured in the current study was 6.3 and 2.4% for 2.45 and 5 GHz transmissions, respectively.
In 2011, two small studies were published that examined brain glucose metabolism in people after they had used cell phones. The results were inconsistent; whereas one study showed increased glucose metabolism in the region of the brain close to the antenna compared with tissues on the opposite side of the brain (26), the other study (27) found reduced glucose metabolism on the side of the brain where the phone was used.
The aim of this study was to investigate long-term effects of 2.4 GHz radiofrequency radiation (24 h/day for 1 year) emitted from a Wireless Fidelity (Wi-Fi) system on the testes of male rats. Results showed that sperm head defects increased in the exposure group (p < 0.05) while weight of the epididymis and seminal vesicles, seminiferous tubules diameter and tunica albuginea thickness were decreased in the exposure group (p < 0.01, p < 0.001, p < 0.0001). However, other alterations of other parameters were not found significant (p > 0.05). We suggest Wi-Fi users to avoid long-term exposure of RF emissions from Wi-Fi equipment.
In 2008, the most surprising news article reported that Dr. Ronald Herbermann, the director of the University of Pittsburgh Cancer Institute, advised his 3,000 faculty and staff to keep the cell phone away from the head by using a headset and to keep children from using cell phones except in emergencies. He cites unpublished scientific studies as the source of his concern.
Because these are complex diseases that develop over decades, it is difficult to conclusively show that the increase in wireless signal exposures directly cause the diseases. International Agency for Research on Cancer (IARC) considers wireless radiation as a class 2B possible carcinogen due to limited evidence. These small number of studies are leaning towards showing that electromagnetic radiations, including WiFi, are not safe.

“If you’re experiencing eye discomfort, make your phone’s font size bigger. Mark Rosenfield, O.D., Ph.D., told Men’s Health that phone users should try to hold their phones at least 16 inches away from their faces. Every few minutes look up from your screen at something far away for short breaks, and don’t forget to blink.” – Amanda Hawkins, 5 Seriously Bad Side Effects of Your Smartphone Addiction, Good Housekeeping; Twitter: @goodhousemag

×