When using your phone or tablet, consider keeping it away from your head and body. That is particularly true in areas where the cellular signal from towers is weak—when your phone has only one bar, for example—because phones may increase their power then to compensate. To do that, you could try texting or video-calling when possible, using the speaker phone on your device or a wired or Bluetooth headset, carrying your phone in a bag instead of stowing it in your pocket, and not resting your tablet on your body for a long period of time. When you go to bed, consider storing your phone away from where you sleep, switch it to airplane mode, or turn it off entirely.

This study investigated the effects of mobile phone (900 and 1800 MHz)- and Wi-Fi (2450 MHz)-induced electromagnetic radiation (EMR) exposure (60 min/day during pregnancy and growth periods) on uterine oxidative stress and plasma hormone levels in pregnant rats and their offspring. Although EMR exposure decreased the prolactin, estrogen, and progesterone levels in the plasma of maternal rats and their offspring, EMR-induced oxidative stress in the uteri of maternal rats increased during the development of offspring. Mobile phone- and Wi-Fi-induced EMR may be one cause of increased oxidative uterine injury in growing rats and decreased hormone levels in maternal rats.
There is an alternative approach, rooted in what some scientists and ethicists call the “precautionary principle,” which holds that society doesn’t need absolute proof of hazard to place limits on a given technology. If the evidence is sufficiently solid and the risks sufficiently great, the precautionary principle calls for delaying the deployment of that technology until further research clarifies its impacts. The scientists’ petition discussed earlier urges government regulators to apply the precautionary principle to 5G technology. Current safety guidelines “protect industry—not health,” contends the petition, which “recommend[s] a moratorium on the roll-out of [5G]…until potential hazards for human health and the environment have been fully investigated by scientists independent from industry.”54
In certain situations, it's necessary to use your cell phone when your hands are otherwise occupied. For those times, a Bluetooth headset comes in handy. These lightweight headsets attach above one or both of your ears or around your neck, and allow you to talk without having to do so directly into your phone. These are rechargeable devices that offer around eight hours of talk time. You can also listen to music and use GPS applications and many other apps that your phone has. Bluetooth headsets are compatible with most or all Bluetooth-enabled mobile devices.

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You can search for the most popular cell phone cases and covers, browse cases and covers by brand, and even refine your search by need. Cell phone cases provide a variety of protection. Some people put a large emphasis on military-grade protection, to ensure that all angles of their case are secure, no matter the terrain. Others may desire cases that give easy access to headphone ports or charging outlets, to have access to home speakers or audio cables. The engineering of cases can become even more specific—right down to the beveled edges that raise your screen protectively above a flat surface or the grip finish smoothly designed onto the back of your phone to ensure maximum ease in typing. Whatever your need, Amazon is sure to carry the brand, features, and colors you care about. Check the Deals page regularly to even see some of your favorite cases on discount. Amazon is sure to carry the widest selection of cases; you just worry about carrying yours.
There are many “personal safety apps” available for download that offer to increase the users’ personal safety – immediately connecting them with 911 or select trusted individuals. Several of these apps are designed and marketed specifically to survivors of violence. Before relying on any safety app in an emergency, be sure to test it out with friends and family to be sure that it works correctly for you. Your trusted friend may not receive your location with your emergency call or may not receive your call for help at all. Always know the quickest way to access 911 on your phone in case of an emergency. Many phones have a quick emergency call button that you can even dial without entering the phone’s passcode. 

The wireless industry has sought to downplay concerns about cell phones’ safety, and the Federal Communications Commission has followed its example. In 1996, the FCC established cell-phone safety levels based on “specific absorption rate,” or SAR. Phones were required to have a SAR of 1.6 watts or less per kilogram of body weight. In 2013, the American Academy of Pediatrics advised the FCC that its guidelines “do not account for the unique vulnerability and use patterns specific to pregnant women and children.” Nevertheless, the FCC has declined to update its standards.30


Cell phone cases can make matters worse because they may block the phone’s antenna. The device must work harder to transmit signals which may lead to  more radiation exposure for the user. (See safety tip #6 for more on the importance of a strong signal.)  Certification testing done by phone manufacturers are done with bare phones with no accessories.
This study investigated the effects of long-term exposure to 2.45 GHz pulsed microwave radiation. The major emphasis was to expose a large sample of experimental animals throughout their lifetimes (21.5h/day for 25 months, starting at 8 weeks) and to monitor them for effects on general health and longevity. Results showed negative overall effects of RFR on general health, longevity, cause of death, or lesions associated with aging and benign neoplasia. Positive findings of effects were found on corticosterone levels and immune system. A statistically significant increase in primary malignancies in exposed rats vs. incidence in control was also found.
Because of this physical law, even if  holding a Wi-Fi router directly against your forehead was very dangerous (and, we assure you, it is not) working in your home office 45 feet away from the Wi-Fi router would not be dangerous simply because the microwave radiation of the already minuscule 1 watt Wi-Fi router would have radically decreased in intensity. When you factor in that the Wi-Fi radiation is already harmless, you see that there is no situation in which the Wi-Fi signal from your router, your laptop, your media center, or any other Wi-Fi device in your home could possibly hurt you.
If you are concerned about the possible health effects of radio wave radiation emitted by your cell phone, your options are simple and cheap. This kind of radiation is at its highest levels nearest the antenna. Also, not all cell phones are created equal. Sar Shield offers a useful radiation chart for cell phones that provides an accurate "Sar rating" for every cell phone model. It's important to realize that at these low radiation levels, if you keep the cell phone away from your head and body, you are perfectly safe. However, if you'd rather not use a headset, then there are plenty of resources to obtain a radiation shield for your phone.
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On May 31, 2011, the International Agency for Research on Cancer (IARC) of the World Health Organization (WHO) issued a press release announcing it had added cell phone radiation to its list of physical agents that are "possibly carcinogenic to humans" (group 2B agents). [38] The classification was made after a working group of 31 scientists completed a review of previously published studies and found "limited evidence of carcinogenicity" from the radiofrequency electromagnetic fields emitted by wireless phones, radio, television, and radar. [37]
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The U.S. Food and Drug Administration (FDA) notes that studies reporting biological changes associated with radiofrequency radiation have failed to be replicated and that the majority of human epidemiologic studies have failed to show a relationship between exposure to radiofrequency radiation from cell phones and health problems. The FDA, which originally nominated this exposure for review by the NTP in 1999, issued a statement on the draft NTP reports released in February 2018, saying “based on this current information, we believe the current safety limits for cell phones are acceptable for protecting the public health.” FDA and the Federal Communications Commission share responsibility for regulating cell phone technologies.
While that’s all scary as heck, I think it’s everything we don’t know about EMF exposure that scares me the most. That, and how seldom EMFs are discussed. If it hadn’t been for my dear friend August Brice, a Tech Wellness Advocate, I don’t think I would have ever considered the safety hazards associated with everyday cell phone use. Or had any knowledge of the subject whatsoever. Let’s be real, this topic has certainly never appeared in the trending tab on Twitter, and I’ve yet to see it spark a viral video.
Thirty-two rats and their forty newborn offspring were divided into the following four groups according to the type of EMR exposure they were subjected to: the control, 900, 1800, and 2450 MHz groups. Each experimental group was exposed to EMR for 60 min/day during the pregnancy and growth periods. The pregnant rats were allowed to stand for four generations (total 52 weeks) before, plasma and uterine samples were obtained. During the 4th, 5th, and 6th weeks of the experiment, plasma and uterine samples were also obtained from the developing rats. [The electric field density was set at 20 dB and 11 V/m in order to obtain 0.1 W/kg whole-body average specific absorption rate (SAR).]
This study was aimed at investigating the alteration of antibiotic resistance of Klebsiella pneumonia, after exposure to Wi-Fi 2.4 GHz electromagnetic radiofrequency radiation from a Wi-Fi router for 3, 4.5 or 8 hours. The findings of this study show a statistically significant rise in the sensitivity of Klebsiella pneumoniae to different antibiotics after 4.5 hours of exposure to 2.4 GHz Wi-Fi radiation, followed by a fall after 8 hours of exposure. These observations can be interpreted by the concept of non-linearity in the responses of Klebsiella pneumoniae to different antibiotics after exposure to electromagnetic radiofrequency radiation.

I have noticed that whenever I set the location settings so the apps can access my location, I get a fuzzy feeling in my head. This is followed by feelings of confusion for however long the setting is enabled and often continues for a while even after I switch the settings off. I have also noticed that the effect is magnified by bringing the phone closer to my head. At arms length, the effect is negilable but up close the effect is more dramatic- a space at the back of my eyes start to itch and I find it difficult to concentrate. Anyone else feel anything like this?

Moving the meter around the case, we detect readings on the side, back and front of the case. We use the multi-directional TES 593 meter which measures 10 MHz to 8GHz. We use the unit of micro-watts per square centimeter, which looks like this little symbol: μW/cm² and we use it on the max setting which shows the maximum measured value. In non-science speak: the highest level of RF we see, which could be from the back the side or the front. 
The purpose of this study was to investigate the oxidative damage and protective effect of garlic (daily 500 mg/kg during study period) on rats exposed to low level of electromagnetic fields (EMF) at 2.45 GHz Microwave radiation (MWR) for 1 h/day for 30 consecutive days. Researchers concluded that low level EMF at 2.45 GHz MWR increases the DNA damage in both brain tissues and plasma of the rats whereas it increases protein oxidation only in plasma. They also be argued that the use of garlic decreases these effects.
We have essentially no control over whether we live or die -- except that we should avoid dangerous behaviors like smoking, becoming obese, not wearing seat belts, texting while driving, etc. Otherwise, over a trillion cells carry on countless biochemical processes that we have no control over. One out of four people will get cancer. Beyond avoiding foolish behavior, we can't influence that risk.

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Listeria monocytogenes response to each antibiotic was different, for DOX (doxycycline), and the window response occurred after 6 hours of exposure to Wi-Fi and RF simulator radiation. However, for other antibiotics, these changes were only observed at the ninth hour of exposure to Wi-Fi while this response could not be observed for RF simulator radiation. After 9 hours of exposure to Wi-Fi for CIPR and SXT antibiotics, bacteria had a tendency to become more resistant. This was in contrast to the pattern observed for LEVO, CTX, and CTR antibiotics, which an increased sensitivity was observed.
RF Safe methodologies for shielding the cell phone radiation only use technologies to deflect radiation which is directed towards the user’s body and will not cause the phone to increase output power. RF Safe’s technical goal is only blocking RF radiation that your body would have absorbed (line-of-sight radiation, in relationship to the device itself and your body) — radiation absorbed into your body wasn’t helping the cell tower connection or your health either. Keeping this in mind, only the front shielded part of the phone should be facing your body at all times.

The NTP studied radiofrequency radiation (2G and 3G frequencies) in rats and mice (33, 34). This large project was conducted in highly specialized labs that specified and controlled sources of radiation and measured their effects. The rodents experienced whole-body exposures of 3, 6, or 9 watts per kilogram of body weight for 5 or 7 days per week for 18 hours per day in cycles of 10 minutes on, 10 minutes off. A research overview of the rodent studies, with links to the peer-review summary, is available on NTP website. The primary outcomes observed were a small number of cancers of Schwann cells in the heart and non-cancerous changes (hyperplasia) in the same tissues for male rats, but not female rats, nor in mice overall.
That result enabled the industry to continue proclaiming that there was no scientifically established proof that cell phones are dangerous. Jack Rowley of the GSMA trade association said that “interpretation should be based on the overall balance of the evidence.” Once again, the slippery word “overall” downplayed the significance of scientific research that the industry didn’t like.43

“It’s because WiFi is just a low frequency sound wave.” For me, the jury is still out concerning the link between WiFi and sleep disturbance. But I’m sorry, you are wrong about WiFi being a low frequency sound wave. It is a radio wave, i.e. electromagnetic, and it runs at 2.3 GHz and/or 5 GHz, which cannot by any stretch of the imagination be described as low frequency.
I think it might be part of the problem with all these kids losing it in the last decade and a half. Just something to think about. Maybe they should start building “wifi free”restaurants and buildings. They have been warning people since before they even started using it on a commercial bases that wifi was going to have serious effects on the human body. There’s just so much of a “hey as long as it doesn’t bother me I don’t care” attitude. I mean think about it. Now I’m not saying this in a negative way but look at the turnaround in public opinion about gay marriage. I mean it went from a hotly debated topic to “ah well they ain’t hurting anybody so let them do what they want. Except in the red states and if you notice a lot of those states are lacking saturated wifi signals. Just something to think about
Some of the leading case brands available on Amazon include OtterBox, Speck, LifeProof, CM4, Belkin, Urban Armor Gear (UAG), Mophie, Spigen, and Samsung—and the selection continues to grow. You can choose from leather card holder cases, belt holsters, slim fabric sleeves, silicone cases, wallet cases, waterproof carrying cases with lanyards, battery charging cases, flip cover cases, and even customizable cases. With Amazon, you have thousands of options to choose from. Phones cases are compatible with many different brands, including Apple, Samsung, Amazon Fire, LG, BlackBerry, Motorola, Nokia, HTC, Kyocera, ASUS, ZTE, Blu, Sony, Pantech, and Casio.
According to a peer-reviewed Nov. 2008 study in the journal Epidemiology, exposure to cell phone radiation while in the womb "was associated with behavior difficulties such as emotional and hyperactivity problems around the age of school entry." [65] A Dec. 2010 study replicated those findings. [67] A peer-reviewed Mar. 15, 2012 study found that mice exposed to cell phone radiation in the womb "were hyperactive and had impaired memory" as adults. [66]
We’ve rounded up 50 valuable tips from experts on mobile devices, wireless, safe Internet usage, and more to help you get the most from your cell phone. Play it safe by using your device when it’s safe to do so, avoiding calls and texts from anonymous numbers to steer clear of phishing and other scams, learn strategies for monitoring your kids’ cell phone use to stay on top of potential problems, and teach your kids about smart mobile usage.
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