“If you’re experiencing eye discomfort, make your phone’s font size bigger. Mark Rosenfield, O.D., Ph.D., told Men’s Health that phone users should try to hold their phones at least 16 inches away from their faces. Every few minutes look up from your screen at something far away for short breaks, and don’t forget to blink.” – Amanda Hawkins, 5 Seriously Bad Side Effects of Your Smartphone Addiction, Good Housekeeping; Twitter: @goodhousemag
Low frequency sound wave? what? They are HIGH frequency microwaves, AS IN THE SAME FREQUENCY YOUR MICROWAVE USES THAT HEATS UP FOOD! Please don’t be that guy that has no idea about this and tries to “debunk” something that is literally destroying people’s lives. – And it just simply BAFFLES me how you don’t even read the research done on the matter and boldly claim it has no effect! How ignorant and completely oblivious can one person be?!
My phone is a very large concentration of value in an easy-to-lose, easy-to-break package that I’m constantly waving around recklessly. The next time you plop your phone down on a bar, which is a dark place buzzing with dizzy people holding containers full of liquid, remember that what you’re really doing is placing $600 to $1,000 in a situation in which it might instantly vaporize.
40. Set clear rules and guidelines for downloading media and apps. Giving your kids free reign to use all the features on their smartphones can quickly rack up your wireless bill and introduce security risks to their devices. “Downloading new ringtones or games can add unwanted expenses or hidden bugs. Set limits and rules about downloads.” – Amanda Martin, Cell Phone Safety Tips for your Child, Securemama.com; Twitter: @securemama
Hardell had already attracted the industry’s displeasure back in 2002, when he began arguing that children shouldn’t use cell phones. Two scientists with industry ties quickly published a report with the Swedish Radiation Authority dismissing Hardell’s research. His detractors were John D. Boice and Joseph K. McLaughlin of the International Epidemiology Institute, a company that provided “Litigation Support” and “Corporate Counseling” to various industries, according to its website. Indeed, at the very time Boice and McLaughlin were denigrating Hardell’s work, the institute was providing expert-witness services to Motorola in a brain-tumor lawsuit against the company.41
Of course, trying to avoid radio wave exposure is more or less impossible if you live in modern society. Moskowitz advises keeping wireless devices away from your body and turning off wireless networks when they’re not in use. While any health risks are still theoretical, “I think trying to minimize exposure is the best advice at this point,” Moskowitz adds.
The best things you can do are to dramatically lower the EMF radiation in your home by using less wifi, using ethernet instead, and a ton of other steps. Check out my posts “11 Ways To Reduce Computer EMF Exposure,” “11 Ways To Reduce EMF Exposure,” and “How To Eliminate EMFs In The Bedroom” for a whole wealth of helpful tips at lowering your exposure to EMF radiation.
I really want to caution you to be careful of any "expert" or EMF blogger recommending anti-radiation filtering cases, stickers that attach to the phone or necklaces to "ward off" EMF.  I get it, when I first realized 25 years ago that I was sensitive to electromagnetic energy and then later, when I understood that without a doubt, man made electromagnetic radiation has a biological effect on my body, I wanted an easy fix.  I tried the shielding materials and cases and I just did not feel any better.  Then I bought meters to see if the energy changed and I actually noticed what the California Department of Health now says and it's what the FTC and FCC post warnings about:  "Some shielding materials can make exposures worse". So please, be careful and read on for what you can do to avoid electromagnetic radiation exposure.
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We aimed to investigate the protective effects of melatonin and 2.45 GHz electromagnetic radiation (60 min/day for 30 days) on brain and dorsal root ganglion (DRG) neuron antioxidant redox system, Ca(2+) influx, cell viability and electroencephalography (EEG) records in the rat. Lipid peroxidation (LP), cell viability and cytosolic Ca(2+) values in DRG neurons were higher in EMR-exposed groups than in controls, although their concentrations were increased by melatonin, 2-aminoethyldiphenyl borinate (2-APB), diltiazem and verapamil supplementation. Lower numbers of EEG spikes were recorded in EMR+melatonin groups than in EMR only, while brain cortex vitamin E concentrations were higher in the melatonin-supplemented group. In conclusion, Melatonin supplementation in DRG neurons and brain seems to have protective effects on the 2.45 GHz-induced increase Ca(2+) influx, EEG records and cell viability of the hormone through TRPM2 and voltage gated Ca(2+) channels.

This review presents the findings of more than 100 studies that were published in reputable scientific journals. Most of these studies confirm potential health impacts as were summarized in the joint "Nicosia Declaration on Electromagnetic and Radiofrequency Radiation" by the Cyprus and Austrian medical associations in 2017: “Potential health impacts of non-ionizing radiation from EMF/RF (electromagnetic fields/radiofrequencies) of 30 KHz – 300 GHz include carcinogenicity (Class B, IARC 2011), developmental neurotoxicity, effects on DNA, fertility, hypersensitivity and other serious effects are well documented in peer reviewed studies. RFR can increase oxidative stress in cells and lead to increase of pro-inflammatory cytokines and lower capacity to repair DNA single- and double-strand breaks. Cognitive impairments in learning and memory have also been shown. These effects can occur at levels well below existing limits of ICNIRP. ... Exposure to EMF/RF at an early developmental stage is of particular concern due, amongst other, to greater absorption and potential effects on the developing developing brain, nervous system as well as their reproductive system, may induce cancer, cognitive effects, etc.” (www.diagnose-funk.org/publikationen/artikel/detail&newsid=1242 and www.cyprus-child-environment.org/easyconsole.cfm/id/428).

It is useful to be aware of new health research regarding cell phone usage and cell phone radiation. The first cell phone call was made in 1985 and that phone cost $5,000 and weighed about 9 pounds. The change in size, weight and cost of devices today has probably led to over 50% of the human race owning a mobile device, the fastest growing technology on the planet.