Don’t text or handle your phone while driving. Texting or even touching your phone while driving is dangerous and illegal in many states. If you must speak on the phone, use a speaker or headset and hands-free controls. Never text, send or read email or post online and if you use your phone for navigation or listening to music or podcasts, set it before you leave or use hands-free voice recognition.

Electromagnetic fields have been shown to disrupt melatonin production. In turn, sleep and overall health are disrupted. Charge your phone in another room. If you must be available to loved ones during the night, keep a corded phone next to your bed, or keep the cell phone on the other side of the room. (See more about safe sleeping in the post Sleep, Melatonin and Electronic Devices.)

A closer look reveals the industry’s sleight of hand. When Henry Lai, the professor whom Carlo tried to get fired, analyzed 326 safety-related studies completed between 1990 and 2005, he learned that 56 percent found a biological effect from cell-phone radiation and 44 percent did not; the scientific community apparently was split. But when Lai recategorized the studies according to their funding sources, a different picture emerged: 67 percent of the independently funded studies found a biological effect, while a mere 28 percent of the industry-funded studies did. Lai’s findings were replicated by a 2007 analysis in Environmental Health Perspectives that concluded industry-funded studies were two and a half times less likely than independent studies to find a health effect.23
You can actually get a completely mechanical timer on Amazon for super cheap. Then all you have to do is plug your router into it, and set a time period, say from midnight to 7 am, and it will automatically turn your router off and then back on again. Depending on your sensitivity to EMF radiation, you could quickly notice better and more restful sleep.
This study investigated the long-term effects of low-level 2.45GHz MW irradiation (2h/day for 30 days)  on the reproductive function of male mice and its mechanism of action. Researchers observed that MW irradiation induced a significant decrease in sperm count and sperm viability along with the decrease in seminiferous tubule diameter, degeneration of seminiferous tubules, reduction in testicular 3β HSD activity and reduction in plasma testosterone levels. Increased expression of testicular i-NOS was observed in the MW-irradiated group of mice. These adverse reproductive effects suggest that chronic exposure to nonionizing MW radiation may lead to infertility via free radical species-mediated pathway.
For adults and children alike, the process by which wireless radiation may cause cancer remains uncertain, but it is thought to be indirect. Wireless radiation has been shown to damage the blood-brain barrier, a vital defense mechanism that shields the brain from carcinogenic chemicals elsewhere in the body (resulting, for example, from secondhand cigarette smoke). Wireless radiation has also been shown to interfere with DNA replication, a proven progenitor of cancer. In each of these cases, the risks are higher for children: Their skulls, being smaller, absorb more radiation than adults’ skulls do, while children’s longer life span increases their cumulative exposure.29
It can be inferred from the aforementioned works that increase in scrotal temperature can result in reduction of sperm motility, which consequently enhances the probability of infertility, lessens sperm production, decreases sperm concentration by 56% [Hjollund et al., 2002], increases ROS, and negatively affects sperm morphology, increasing the number of sperm with physical dimensions different from those of normal sperm.
In my home and work environment I long ago made the decision to completely steer clear of WiFi. You might not feel you want to go “the whole nine yards” on this. Here are some ways you can reduce the burden of radio frequency radiation from WiFi on your body. You can pick and choose from this list according to how much you want to reduce WiFi radiation exposure in your life.
We couldn't find one legit EMF expert online or anywhere else that would recommend a radiation blocking case or anti-radiation case. Not the Environmental Health Trust or Magda Havas, or Joel Moskowitz, in fact his site, safeEMR cautions against scams and claims for radiation protection.  So if a so-called "EMF expert" is recommending any kind of anti-radiation case, they probably aren't that much of an expert. 
RESULTS: Our analysis demonstrates that the data from a substantial amount of the studies on RF-EMFs from mobile phones show physiological and/or morphological effects (89.9%, p < 0.001). Additionally, our analysis of the results from these reported studies demonstrates that the maize, roselle, pea, fenugreek, duckweeds, tomato, onions and mungbean plants seem to be very sensitive to RF-EMFs. Our findings also suggest that plants seem to be more responsive to certain frequencies, especially the frequencies between (i) 800 and 1500 MHz (p < 0.0001), (ii) 1500 and 2400 MHz (p < 0.0001) and (iii) 3500 and 8000 MHz (p = 0.0161).

So if you are trying to access the Safe Mode feature it’s going to depend on what phone you have possibly what version of Android your smartphone is running on. If you are unsure what the Safe Mode key combination is for your specific Android or how to boot your cell phone into Safe Mode then you might have to perform a quick search online to find the exact method used for your particular smartphone.
Say someone found a potential association between carrying coins in your pocket and the risk of a particular type of tumor. It would set off a frenzy of activity among a group of people who were convinced that this association was real. They would lobby for a law requiring that warning signs be placed on change machines. The effect would snowball until some people would demand that the government stop minting coins.
I have noticed that whenever I set the location settings so the apps can access my location, I get a fuzzy feeling in my head. This is followed by feelings of confusion for however long the setting is enabled and often continues for a while even after I switch the settings off. I have also noticed that the effect is magnified by bringing the phone closer to my head. At arms length, the effect is negilable but up close the effect is more dramatic- a space at the back of my eyes start to itch and I find it difficult to concentrate. Anyone else feel anything like this?
Yes, it takes a while for the symptoms to re-appear again but they all come back within 20 minutes of turning it back on. Now whenever my mom wants some rest in her own home she turns off the modem (basically Wi-fi) and can relax. The only trouble will be the “Smart Meters” the electic provider is handing out “for free” who communicate through Wi-Fi with eachother, creating a mesh. In my country we can decline it and I urge people to do so. Even if you don’t feel it, you are being exposed to it, and most likely your children.

The advent of Wi-Fi connected high technology devices in executing day-to-day activities is fast evolving especially in developing countries of the world and hence the need to assess its safety among others. The present study was conducted to investigate the injurious effect of radiofrequency emissions from installed Wi-Fi devices in brains of young male rats. Animals were divided into four equal groups; group 1 served as control while groups 2, 3, and 4 were exposed to 2.5 Ghz at intervals of 30, 45, and 60 consecutive days with free access to food and water ad libitum. Alterations in harvested brain tissues were confirmed by histopathological analyses which showed vascular congestion and DNA damage in the brain was assayed using agarose gel electrophoresis. Histomorphometry analyses of their brain tissues showed perivascular congestion and tissue damage as well.

“See a name you don’t recognize? Get the lowdown on the mystery texter by conducting an online background check. Pull their criminal records to discover if they’ve potentially been convicted of anything serious, such as a sexual offense or other violent crimes. Being armed with this information is the first step to squashing your teen’s inappropriate relationship.” – Logan Strain, Who Has Your Kid Been Texting? Guarantee Cell Phone Safety with These Tips, Instant Checkmate; Twitter: @instntcheckmate
The Federal Communications Commission (FCC), [4] US Government Accountability Office (GAO), [5] and the US Food and Drug Administration (FDA), [47] have all concluded that there is no evidence in the scientific literature proving that cell phones cause brain tumors or other health problems. According to the FDA, "attempts to replicate and confirm the few studies that did show a connection [between cell phone radiation and head tumors] have failed." [69]

According to the results of the current research, long-term exposure to EMR emitted from wireless devices had adverse effects on the antioxidant potential of blood. Therefore, to protect individuals from harmful effects of Wi-Fi signals, it is advised to limit the use of such devices for household and occupational activities, if possible. This study may stimulate future helpful research in the development of new protective or therapeutic approaches. In addition, it is recommended that the target tissues of EMR emitted from wireless devices and the level of other mediators be investigated to understand the exact molecular mechanism and site of action upon continuous exposure to such radiations.
The king is dead — long live the king. If you’re looking for a smartphone that doesn’t break the bank and won’t sting too much if it’s lost, but still offers good performance, then Motorola’s G-range is usually where you’d start. This year, the Moto G6 has upped the ante, delivering a glass-and-metal design that your sprog won’t be ashamed to be seen with. A protective case is included in the package, but you might want to pick from our range of the best Moto G6 cases, since glass is prone to breaking.

*The ability to browse the internet (for tweens and teens that have access to the internet on their cell phone) opens up an entirely new area of safety concerns. Not only can kids search the web more discreetly, most parents do not view this activity as of much of a risk as they do allowing their kids to search on a regular computer. The fact is, the dangers are just as real and even worse when you consider that with a smart phone, kids can search the internet outside of the watchful eye of parents while using their cell phone in school.

Result: More than 100 studies on 2.45 GHz radiation were analyzed, most of which found changes compared to the control groups at levels below the safety guidelines of the International Commission on Non-Ionizing Radiation Protection (ICNIRP) (issued as exposure limits of the 26th Federal Pollution Control Ordinance (BImSchV) in Germany). The available studies document damage to the reproductive system, impacts on the EEG and brain functions, as well as effects on the heart, liver, thyroid, gene expression, cell cycle, cell membranes, bacteria, and plants. As a mechanism of action, many studies identify oxidative stress. Adverse effects on learning, memory, attention, and behavior are the result of cytotoxic effects.
The aim of this study was to investigate electromagnetic radiation (EMR) transmitted by wireless devices (2.45 GHz, 3h/day for 30 days), which may cause physiopathological or ultrastructural changes, in the testes of rats and address if the supplemental gallic acid (GA) may reduce these adverse effects. EMR only group was shown to have higher oxidative stress, decreased testosterone and VEGF levels, increased prostaglandin E2 and CGRP, as well as decreased numbers of spermatozoa. Long term EMR exposure resulted in testicular physiopathology via oxidative damage and inflammation. GA may have ameliorative effects on the prepubertal rat testes physiopathology.
gamma rays are constantly going through you as we speak as are wifi. that doesn’t mean however that you can create much usable electricity from them. you cannot. because the amount of energy inherent in these is miniscule. actually for somebody making judgements about what other people may or may not be you seem to be very ignorant about basic facts.
A phone's specific absorption rate (SAR) reveals the maximum amount of radiation the human body absorbs from the phone while it's transmitting. SAR testing ensures that the devices sold in the U.S. comply with the Federal Communications Commission (FCC) SAR exposure limit, but the single, worst-case value obtained from this SAR testing is not necessarily representative of the absorption during actual use, and therefore it is not recommended for comparisons among phones. In short, selecting a lower SAR phone will not reliably ensure lower radiation absorption during use. The FCC has more information at Specific Absorption Rate (SAR) For Cell Phones: What It Means For You.
In the EMR groups, lipid peroxidation levels in the brain and liver were increased following EMR exposure; however, the glutathione peroxidase (GSH-Px) activity, and vitamin A, vitamin E and -carotene concentrations were decreased in the brain and liver. Glutathione (GSH) and vitamin C concentrations in the brain were also lower in the EMR groups than in the controls; however, their concentrations did not change in the liver.
Some of the leading case brands available on Amazon include OtterBox, Speck, LifeProof, CM4, Belkin, Urban Armor Gear (UAG), Mophie, Spigen, and Samsung—and the selection continues to grow. You can choose from leather card holder cases, belt holsters, slim fabric sleeves, silicone cases, wallet cases, waterproof carrying cases with lanyards, battery charging cases, flip cover cases, and even customizable cases. With Amazon, you have thousands of options to choose from. Phones cases are compatible with many different brands, including Apple, Samsung, Amazon Fire, LG, BlackBerry, Motorola, Nokia, HTC, Kyocera, ASUS, ZTE, Blu, Sony, Pantech, and Casio.

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The easiest thing for you to do is to put a passcode on your phone. Having a passcode will make it harder for someone to pick up your phone to scroll through, access your accounts, or install something malicious. In the event that your phone gets stolen or you lose it, it’ll make it a bit harder for others to get into your phone. Most phones just ask for a 4-digit passcode, but some phones will allow you to use a more complex passcode.

To be sure, the industry could not have been pleased with some of the Interphone study’s conclusions. The study found that the heaviest cell-phone users were 80 percent more likely to develop glioma. (The initial finding of 40 percent was increased to 80 to correct for selection bias.) The Interphone study also concluded that individuals who had owned a cell phone for 10 years or longer saw their risk of glioma increase by nearly 120 percent. However, the study did not find any increased risk for individuals who used their cell phones less frequently; nor was there evidence of any connection with meningioma.36

If you’re one of the millions who missed the WHO’s news then it’s likely you also missed the fine print in Apple’s official iPhone User Guide. The part that states cell phones should be kept “5mm away from your body to ensure exposure levels remain at or below” Standard Absorption Rate (SAR). In plain language, cell phones should be at least 5mm away from you at all times, dammit.

Keep in mind that even if someone doesn’t have access to your phone, it might be possible for them to access your online account. Online accounts can include your wireless carrier account, call logs, your email or social media accounts, your Google Play/Apple AppStore, or iCloud account. Update the passwords and security questions for those accounts to ensure someone else can’t get access.
CONCLUSION: The available literature on the effect of RF-EMFs on plants to date observed the significant trend of radiofrequency radiation influence on plants. Hence, this study provides new evidence supporting our hypothesis. Nonetheless, this endorses the need for more experiments to observe the effects of RF-EMFs, especially for the longer exposure durations, using the whole organisms. The above observation agrees with our earlier study, in that it supported that it is not a well-grounded method to characterize biological effects without considering the exposure duration. Nevertheless, none of these findings can be directly associated with human; however, on the other hand, this cannot be excluded, as it can impact the human welfare and health, either directly or indirectly, due to their complexity and varied effects (calcium metabolism, stress proteins, etc.). This study should be useful as a reference for researchers conducting epidemiological studies and the long-term experiments, using whole organisms, to observe the effects of RF-EMFs.
Cell phone radiation levels are tested and certified to remain within levels deemed safe by the Federal Communications Commission (FCC). The FCC sets the maximum amount of thermal radiation (heat) that cell phones are permitted to emit. [3] This limit is measured as the amount of radiation absorbed by a user and is known as the specific absorption rate (SAR). In 1996 the SAR for cell phone radiation was set at a maximum of 1.6 watts of energy absorbed per kilogram of body weight. Manufactures of cell phones must test their products to ensure that they meet this standard. Random tests of phones on the market by FCC scientists further ensure that radiation levels meet FCC guidelines. [48]
Although this video was uploaded in 2012, don't even think it is not still perfectly valid and important at this time! It is even more valid considering all the clinical research proving the dangers of wireless radiation! This video provides a simple, yet profound lesson. The radio frequency radiation being transmitted from your wireless router or modem is extremely toxic and detrimental to your health. Notice how high the measurements are on the RF meter! Most of us are living and working in this type of RF radiation exposure every single day and night. The fix, or remediation is simple. Plug your modem or router into your computer using an Ethernet connection (hardwire), and "disable" the wireless function on your modem or router. This is very important for the health and safety of all those in your home or office. If you need to use the wireless function, then turn it on for a short time, do your task or watch your movie, then disable it once again. Never leave your wireless internet on all night as it will cause sleep disturbances which lead to even worse health issues. The fix is simple! Ethernet cord and disable the wireless function.
“If you’re experiencing eye discomfort, make your phone’s font size bigger. Mark Rosenfield, O.D., Ph.D., told Men’s Health that phone users should try to hold their phones at least 16 inches away from their faces. Every few minutes look up from your screen at something far away for short breaks, and don’t forget to blink.” – Amanda Hawkins, 5 Seriously Bad Side Effects of Your Smartphone Addiction, Good Housekeeping; Twitter: @goodhousemag