7. Keep it locked. “Make sure that you have a secret PIN (personal identification number), a password, fingerprint setting or other security measures in place so that only you can access your phone.” – National Cyber Security Alliance, June is Internet Safety Month! The National Cyber Security Alliance (NCSA) and ConnectSafely Share Tips to Ensure Online Safety and Summertime Fun, PR Newswire; Twitter: @PRNewswire
If you think your heart races when surrounded by wireless networks or 3G or LTE cell phones, it may not be in your head. A study involving 69 subjects reported that many of them experienced a real physical response to electromagnetic frequencies. Exactly what was the physical response? Increased heart rate — similar to the heart rate of an individual under stress. [14]
20. Remember to focus on driving. “Don’t look up phone numbers, don’t take notes or play with your PDA (personal digital assistant) while driving. These activities prohibit you from watching where you are going. Of course, you shouldn’t read the paper, apply eye make-up or write notes while driving either! Driving is serious business.” – How to Hear in a Hands-Free World: Mobile and Cell Phone Safety Tips, AudiologyOnline; Twitter: @audiologyonline
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Even though a phone is a great way for parents to maintain contact with their children, picking the right one isn’t always easy. Parents must address crucial factors, such as cost and control, while simultaneously appeasing their children with features such as games, apps, photos, and texting, among other things. Here are our top picks for the best smartphones and cell phones for kids, so you can keep in contact with your loved ones at all times (even if they don’t want you to). Consider pairing your chosen phone with one of the best parental control apps or, if you opt for an Android device, take a look at Google’s Family Link for more peace of mind.
Hardell had already attracted the industry’s displeasure back in 2002, when he began arguing that children shouldn’t use cell phones. Two scientists with industry ties quickly published a report with the Swedish Radiation Authority dismissing Hardell’s research. His detractors were John D. Boice and Joseph K. McLaughlin of the International Epidemiology Institute, a company that provided “Litigation Support” and “Corporate Counseling” to various industries, according to its website. Indeed, at the very time Boice and McLaughlin were denigrating Hardell’s work, the institute was providing expert-witness services to Motorola in a brain-tumor lawsuit against the company.41

There was no significant difference between sperm counts and sperm morphology excluding sperm motility, due to mobile phone usage period, (p = 0.074, p = 0.909, and p = 0.05, respectively). The total motile sperm count and the progressive motile sperm count decreased due to the increase of internet usage (p = 0.032 and p = 0.033, respectively). In line with the total motile sperm count, progressive motile sperm count also decreased with wireless internet usage compared with the wired internet connection usage (p = 0.009 and p = 0.018, respectively). There was a negative correlation between wireless internet usage duration and the total sperm count (r = −0.089, p = 0.039). 
42. Limit your child’s time on the phone. There’s much discussion about how much screen time is good for kids and teens today, and today’s wireless devices provide access to all the games, chatting features, web browsers, media, and apps they could possibly consume in a lifetime. Setting clear limits on smartphone usage will help you keep screen time within reasonable limits. “Half an hour of screen time is recommended for children 4-5 years old; an hour for ages 5-10; and two hours for high school aged kids.” – Melanie Medina, Growing up Digital – Cell Phone Safety for Kids, Identity Force; Twitter: @IdentityForce

WiFi operates in the 2 to 5 GHz range -- part of the microwave portion of the electromagnetic spectrum. This is in the same part of the spectrum where cell phones operate so I may refer to WiFi or cellphone electromagnetic radiation interchangeably. These are radio waves -- no different from those used to broadcast television programs, except that they are higher in frequency. They aren't nearly as high a frequency as visible light, and no one worries about getting cancer from visible light (ultraviolet light, on the other hand, causes skin cancer, but this is the minimum energy necessary to cause ionizations that can cause breaks in strands of DNA, which is the mechanism by which cancer cells can be created). There is no credible evidence that non-ionizing radiation has any adverse health effects at all. There is no radiobiologic mechanism that could explain such an association -- and absolutely no scientifically valid evidence that this has ever happened.
Non-ionizing radiation at 2.45 GHz may modify the morphology and expression of genes that codify heat shock proteins (HSP) in the thyroid gland. The present study used a diathermy model – the therapeutic application of non-ionizing radiation – on laboratory rats subjected to maximum exposure non-ionizing radiation (30 min, 10 times in two weeks) in the left front leg, in order to study the effects of radiation on the nearby thyroid tissue.Ninety minutes after radiation with the highest SAR, the central and peripheral follicles presented increased size and the thickness of the peripheral septa had decreased. Twenty-four hours after radiation, only peripheral follicles radiated at 12 W were found to be smaller. Morphological changes in the thyroid tissue may indicate a glandular response to acute or repeated stress from radiation in the hypothalamic-pituitary-thyroid axis.
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“If you’re experiencing eye discomfort, make your phone’s font size bigger. Mark Rosenfield, O.D., Ph.D., told Men’s Health that phone users should try to hold their phones at least 16 inches away from their faces. Every few minutes look up from your screen at something far away for short breaks, and don’t forget to blink.” – Amanda Hawkins, 5 Seriously Bad Side Effects of Your Smartphone Addiction, Good Housekeeping; Twitter: @goodhousemag
10. Your house may be burglarized due to social media. “If you spend any time with social media, (Facebook, Twitter, etc.) You have probably found that you can “check-in” somewhere to let all your friends know what you’re up to, and maybe even stop by for coffee. But if your security settings on the social networks are not set properly, you could just as easily be telling robbers that your house is vacant right now, which they will find most helpful when they clean you out. Sometimes, they will come back in a couple of months, to get this stuff you bought with the insurance money, too. Occasionally, they will look for important documents to commit identity theft. All told, checking-in may be one of the most reckless cell phone safety errors we can commit.” – Cell Phone Safety Identity Theft and Cell Phone Security, About Money; Twitter: @AboutMoney
All values were far below International Commission on Non-Ionizing Radiation Protection’s (ICNIRP) reference values, but most mean levels measured were above the precautionary target level of 3–6 µW/m2 as proposed by the Bioinitiative Report ….however the ICNIRP guidelines are based on short-term heating (thermal) effects, and are therefore not relevant to decide on the appropriateness of long-term exposure.
The purpose of this investigation was to analyze the effects of chronic 2.45 GHz leakage microwave irradiation on thyroid hormones and behavior of male rats. Behavioral changes were found to be significantly changed from controls for immobilization, rearing and ambulation behavior. Changes in behavioral parameters are also correlated with the trend of changes, compared to control animals, in hormonal blood levels of T3 and T4. Researchers concluded that low energy microwave irradiation may be harmful as it is sufficient to alter the levels of thyroid hormones as well as the emotional reactivity of the irradiated compared to control animals.
Radiofrequency radiation is a form of electromagnetic radiation. Electromagnetic radiation can be categorized into two types: ionizing (e.g., x-rays, radon, and cosmic rays) and non-ionizing (e.g., radiofrequency and extremely low frequency, or power frequency). Electromagnetic radiation is defined according to its wavelength and frequency, which is the number of cycles of a wave that pass a reference point per second. Electromagnetic frequencies are described in units called hertz (Hz).
The highest typical daily exposure, according to a study of 2009, came from cellphone base stations, cellphones and DECT cordless phones, with the highest exposure locations in trains, airports and buses.[17] The typical background power of electromagnetic fields in the home can vary from zero to 5 milliwatts per meter squared.[citation needed] Long-term effects of these electromagnetic fields on human and animal health are still unknown.

It can be inferred from the aforementioned works that increase in scrotal temperature can result in reduction of sperm motility, which consequently enhances the probability of infertility, lessens sperm production, decreases sperm concentration by 56% [Hjollund et al., 2002], increases ROS, and negatively affects sperm morphology, increasing the number of sperm with physical dimensions different from those of normal sperm.
The aim of the present study was to investigate the effect of 2.45-GHz electromagnetic radiation (60min/day for 4 weeks) on the oxidant and antioxidant status of skin and to examine the possible protective effects of β-glucans (50 mg/kg/day before each EMR exposure) against the oxidative injury in male rats. EMR exposure caused a significant increase in malondialdehyde levels and catalase activity, while the activities of superoxide dismutase and glutathione peroxidase decreased in skin tissues. Systemic β-glucan significantly reversed the elevation of MDA levels and the reduction of SOD activities. β-glucan treatment also slightly enhanced the activity of CAT and prevented the depletion of GSH-Px activity caused by EMR, but not statistically significantly. The present study demonstrated the role of oxidative mechanisms in EMR-induced skin tissue damages and that β-glucan could ameliorate oxidative skin injury via its antioxidant properties.

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Influence of environmental stress factors on both crop and wild plants of nutritional value is an important research topic. The past research has focused on rising temperatures, drought, soil salinity and toxicity, but the potential effects of increased environmental contamination by human-generated electromagnetic radiation on plants have little been studied.
Most smartphones have settings that will help you manage your privacy and safety. You can find these controls through the settings on your phone or through the settings of a specific app. These settings may allow you to limit an application’s access to the data on your phone, including access to your location, pictures, contacts, notes, etc. You may even be able to block cookies and limit what data your mobile browser collects.
Industry-funded scientists had been pressuring their colleagues for a decade by then, according to Leszczynski, another member of the Lyon working group. Leszczynski was an assistant professor at Harvard Medical School when he first experienced such pressure, in 1999. He had wanted to investigate the effects of radiation levels higher than the SAR levels permitted by government, hypothesizing that this might better conform to real-world practices. But when he proposed the idea at scientific meetings, Leszczynski said, it was shouted down by Mays Swicord, Joe Elder, and C.K. Chou—scientists who worked for Motorola. As Leszczynski recalled, “It was a normal occurrence at scientific meetings—and I attended really a lot of them—that whenever [a] scientist reported biological effects at SAR over [government-approved levels], the above-mentioned industry scientists, singularly or as a group, jumped up to the microphone to condemn and to discredit the results.”44
gamma rays are constantly going through you as we speak as are wifi. that doesn’t mean however that you can create much usable electricity from them. you cannot. because the amount of energy inherent in these is miniscule. actually for somebody making judgements about what other people may or may not be you seem to be very ignorant about basic facts.

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With that in mind, several school districts in the U.S. and other countries have tried to reduce exposure in the classroom to RF radiation from devices. The Maryland State Department of Education, for example, recommended in 2016 that school districts use wired networks instead of WiFi whenever possible, turn off routers when not being used, and keep routers as far away from students as possible. In France, WiFi is banned from nursery schools.
The RF signals from cell phones, as well as Bluetooth and WiFi, are considered nonionizing forms of radiation. That means unlike ionizing radiation—from, say, ultraviolet light from the sun, medical tests such as CT scans or X-rays, or nuclear explosions—they don’t carry enough energy to directly break or alter your DNA, which is one way cancer can occur.
There is an alternative approach, rooted in what some scientists and ethicists call the “precautionary principle,” which holds that society doesn’t need absolute proof of hazard to place limits on a given technology. If the evidence is sufficiently solid and the risks sufficiently great, the precautionary principle calls for delaying the deployment of that technology until further research clarifies its impacts. The scientists’ petition discussed earlier urges government regulators to apply the precautionary principle to 5G technology. Current safety guidelines “protect industry—not health,” contends the petition, which “recommend[s] a moratorium on the roll-out of [5G]…until potential hazards for human health and the environment have been fully investigated by scientists independent from industry.”54
The most critical concept when it comes to talking about radiation is the distinction between ionizing and non-ionizing radiation. Ionizing radiation is the dangerous stuff and includes x-ray radiation, gamma radiation, and some amount of ultra-violet light on the high end of the ultra-violet spectrum. The key element here is the wavelength of the radiation type.

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By comparison, even a very powerful high-end Wi-Fi router only produces around 1 watt of microwave energy and, unlike the magnetron in a microwave oven, a Wi-Fi router radiates that minuscule 1 watt of power in a bubble-like-cloud around the router. In other words, if you wanted to heat up even a milliliter of water above room temperature using this energy, you’d be waiting…well, forever.
While that’s all scary as heck, I think it’s everything we don’t know about EMF exposure that scares me the most. That, and how seldom EMFs are discussed. If it hadn’t been for my dear friend August Brice, a Tech Wellness Advocate, I don’t think I would have ever considered the safety hazards associated with everyday cell phone use. Or had any knowledge of the subject whatsoever. Let’s be real, this topic has certainly never appeared in the trending tab on Twitter, and I’ve yet to see it spark a viral video.
By comparison, even a very powerful high-end Wi-Fi router only produces around 1 watt of microwave energy and, unlike the magnetron in a microwave oven, a Wi-Fi router radiates that minuscule 1 watt of power in a bubble-like-cloud around the router. In other words, if you wanted to heat up even a milliliter of water above room temperature using this energy, you’d be waiting…well, forever.
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28. At night turn it off to lower EMF exposure. “This is one of the best ways to protect your immune system and, therefore, your dental health. Give your body a break by keeping your cell phone far from your head while sleeping. Invest in a landline if needed and turn off all routers before bed. There are lots of ways to protect your body’s critical restorative process.” – Andrea Fabry, Cell Phones and Tooth Decay, It Takes Time; Twitter: @AndreaFabry
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