You can actually get a completely mechanical timer on Amazon for super cheap. Then all you have to do is plug your router into it, and set a time period, say from midnight to 7 am, and it will automatically turn your router off and then back on again. Depending on your sensitivity to EMF radiation, you could quickly notice better and more restful sleep.

PURPOSE: MicroRNAs (miRNA) play a paramount role in growth, differentiation, proliferation and cell death by suppressing one or more target genes. However, their interaction with radiofrequencies is still unknown. The aim of this study was to investigate the long-term effects of radiofrequency radiation emitted from a Wireless Fidelity (Wi-Fi) system on some of the miRNA in brain tissue.

In 2011, two small studies were published that examined brain glucose metabolism in people after they had used cell phones. The results were inconsistent; whereas one study showed increased glucose metabolism in the region of the brain close to the antenna compared with tissues on the opposite side of the brain (26), the other study (27) found reduced glucose metabolism on the side of the brain where the phone was used.
Moving the meter around the case, we detect readings on the side, back and front of the case. We use the multi-directional TES 593 meter which measures 10 MHz to 8GHz. We use the unit of micro-watts per square centimeter, which looks like this little symbol: μW/cm² and we use it on the max setting which shows the maximum measured value. In non-science speak: the highest level of RF we see, which could be from the back the side or the front. 
What the study showed: Most published analyses from this study have shown no statistically significant increases in brain or central nervous system cancers related to higher amounts of cell phone use. One analysis showed a statistically significant, although modest, increase in the risk of glioma among the small proportion of study participants who spent the most total time on cell phone calls. However, the researchers considered this finding inconclusive because they felt that the amount of use reported by some respondents was unlikely and because the participants who reported lower levels of use appeared to have a slightly reduced risk of brain cancer compared with people who did not use cell phones regularly (4–6).
Things didn’t end well between George Carlo and Tom Wheeler; the last time the two met face-to-face, Wheeler had security guards escort Carlo off the premises. As president of the Cellular Telecommunications and Internet Association (CTIA), Wheeler was the wireless industry’s point man in Washington. Carlo was the scientist handpicked by Wheeler to defuse a public-relations crisis that threatened to strangle his infant industry in its crib. This was back in 1993, when there were only six cell-phone subscriptions for every 100 adults in the United States. But industry executives were looking forward to a booming future.1
I am an Independent Representative of the Dr Smirnoff technology. Here is my website, you are welcome to contact me to get info on the 10 years of experience I have with this technology personally and as a Health Practitioner. Here is my website I am passionate about helping people discover solutions for the way they are feeling not up to par through no fault of their own. People eating, organic, exercising, working on relationships and personal growth etc, but still have obstacles to total wellness. This is a huge part of the puzzle and getting more problematic by the day as more ways to use technology cause us to be in closer proximity to devices. I have a huge part of the Health Story that I had to discover 10 years ago, and find a potent solution for, which is definitely MRET. Kedzi
Whether you call them cell phones, smart phones or mobile devices, it seems like everyone has one. According to the wireless telecommunications industry, the U.S. now has an estimated 300 million mobile subscribers, compared to 110 million subscribers a decade ago. The increase in cell phone use has generated concern about possible health risks related to radiofrequency electromagnetic fields from this technology, and a market for shields as possible protection against the radio waves the phones emit. The Federal Trade Commission (FTC), the nation's consumer protection agency, has some practical tips to help you avoid scams and limit your exposure to electromagnetic emissions from your cell phone.
TEXT MORE THAN TALK! Moving a cell phone even a 1/4 inch from the body can greatly reduce radiation exposure, at one inch the intensity is 16 fold less than 1/4 inch. Signal strength falls off as the square of the distance from the source. This means that if you double the distance to the source, RF intensity is four times less since two squared is four.
Even so, the industry’s neutralizing of the safety issue has opened the door to the biggest, most hazardous prize of all: the proposed revolutionary transformation of society dubbed the “Internet of Things.” Lauded as a gigantic engine of economic growth, the Internet of Things will not only connect people through their smartphones and computers but will connect those devices to a customer’s vehicles and home appliances, even their baby’s diapers—all at speeds faster than can currently be achieved.25
Listeria monocytogenes ... was recognized as the main cause of neonatal infection, meningitis, and sepsis. Listeria infection in adult patients is related to immunocompromised systems like HIV infection, organ transplants, individuals who have received corticosteroids, and immunosuppressant drugs for their malignancies. Escherichia coli known as E coli is a common cause of life-threatening infections such as bloodstream and urinary tract infections, otitis media, and other complications.
Stay connected and protected with this Samsung LED wallet cover case for Galaxy Note9. The folio design and shell-type construction provide 360-degree protection against scratches and impacts while maintaining access to the screen and phone functions. This Samsung LED wallet cover case features external LEDs that display notifications and phone information while the front flap is closed.

“The absence of absolute proof does not mean the absence of risk,” Annie Sasco, the former director of epidemiology for cancer prevention at France’s National Institute of Health and Medical Research, told the attendees of the 2012 Childhood Cancer conference. “The younger one starts using cell phones, the higher the risk,” Sasco continued, urging a public-education effort to inform parents, politicians, and the press about children’s exceptional susceptibility.28
The objective of this study was to investigate effects of 2.437 GHz radiofrequency radiation (24h/day for 20 weeks) emitted from indoor Wi-Fi Internet access devices on rat testes using histological and immunohistochemical methods. Researchers observed significant increases in serum 8-hydroxy-2′-deoxyguanosine levels and 8-hydroxyguanosine staining in the testes of the experimental group indicating DNA damage due to exposure (p < 0.05) as well as decreased levels of catalase and glutathione peroxidase activity in the experimental group, which may have been due to radiofrequency effects on enzyme activity (p < 0.05). These findings raise questions about the safety of radiofrequency exposure from Wi-Fi Internet access devices for growing organisms of reproductive age, with a potential effect on both fertility and the integrity of germ cells.
TRPV1 cation channels are the possible molecular pathways responsible for changes in the hormone, oxidative stress, and body temperature levels in the uterus of maternal rats following a year-long exposure to electromagnetic radiation exposure from mobile phones and Wi-Fi devices. It is likely that TRPV1-mediated Ca2+ entry in the uterus of pregnant rats involves accumulation of oxidative stress and opening of mitochondrial membrane pores that consequently leads to mitochondrial dysfunction, substantial swelling of the mitochondria with rupture of the outer membrane and release of oxidants such as superoxide (O2 −) and hydrogen peroxide (H2O2). The superoxide radical is converted to H2O2 by superoxide dismutase (SOD) enzyme. Glutathione peroxidase (GSH-Px) is an important antioxidant enzyme for removing lipid hydroperoxides and hydrogen peroxide and it catalyzes the reduction of H2O2 to water.
Thirty-two rats and their forty newborn offspring were divided into the following four groups according to the type of EMR exposure they were subjected to: the control, 900, 1800, and 2450 MHz groups. Each experimental group was exposed to EMR for 60 min/day during the pregnancy and growth periods. The pregnant rats were allowed to stand for four generations (total 52 weeks) before, plasma and uterine samples were obtained. During the 4th, 5th, and 6th weeks of the experiment, plasma and uterine samples were also obtained from the developing rats. [The electric field density was set at 20 dB and 11 V/m in order to obtain 0.1 W/kg whole-body average specific absorption rate (SAR).]
20. Remember to focus on driving. “Don’t look up phone numbers, don’t take notes or play with your PDA (personal digital assistant) while driving. These activities prohibit you from watching where you are going. Of course, you shouldn’t read the paper, apply eye make-up or write notes while driving either! Driving is serious business.” – How to Hear in a Hands-Free World: Mobile and Cell Phone Safety Tips, AudiologyOnline; Twitter: @audiologyonline
By comparison, even a very powerful high-end Wi-Fi router only produces around 1 watt of microwave energy and, unlike the magnetron in a microwave oven, a Wi-Fi router radiates that minuscule 1 watt of power in a bubble-like-cloud around the router. In other words, if you wanted to heat up even a milliliter of water above room temperature using this energy, you’d be waiting…well, forever.

The HARApad laptop pad is available in 3 sizes and multiple colors. There's even an attractive wood option, which allows for a beautiful, natural approach to laptop radiation shielding. There are size options for 13″, 15″ and 17″ laptops, and even a 25″ LapDesk version that will allow for the convenient use of a mouse, if you use a mouse instead of a trackpad.

Sixteen years later, cell phones -- with 6 billion subscriptions worldwide and counting -- have revolutionized how we communicate. The technology that powers them has changed just as dramatically. Today’s smartphones vibrate, rock out, show high-def movies, make photos and videos, issue voice commands, check email, go underwater, navigate with global positioning systems and surf the web in 3-D. They sport dual core processors and batteries that let you – or your kid -- talk for close to 20 hours. (The StarTac maxed out at just 3 hours.)
In 2008, the most surprising news article reported that Dr. Ronald Herbermann, the director of the University of Pittsburgh Cancer Institute, advised his 3,000 faculty and staff to keep the cell phone away from the head by using a headset and to keep children from using cell phones except in emergencies. He cites unpublished scientific studies as the source of his concern.

Wireless internet (Wi-Fi) electromagnetic waves (2.45 GHz) have widespread usage almost everywhere, especially in our homes. Considering the recent reports about some hazardous effects of Wi-Fi signals on the nervous system, this study aimed to investigate the effect of 2.4 GHz Wi-Fi radiation on multisensory integration in rats. This experimental study was done on 80 male Wistar rats that were allocated into exposure and sham groups. Wi-Fi exposure to 2.4 GHz microwaves [in Service Set Identifier mode (23.6 dBm and 3% for power and duty cycle, respectively)] was done for 30 days (12 h/day). Cross-modal visual-tactile object recognition (CMOR) task was performed by four variations of spontaneous object recognition (SOR) test including standard SOR, tactile SOR, visual SOR, and CMOR tests. A discrimination ratio was calculated to assess the preference of animal to the novel object. The expression levels of M1 and GAT1 mRNA in the hippocampus were assessed by quantitative real-time RT-PCR. Results demonstrated that rats in Wi-Fi exposure groups could not discriminate significantly between the novel and familiar objects in any of the standard SOR, tactile SOR, visual SOR, and CMOR tests. The expression of M1 receptors increased following Wi-Fi exposure. In conclusion, results of this study showed that chronic exposure to Wi-Fi electromagnetic waves might impair both unimodal and cross-modal encoding of information.
The purpose of this investigation was to analyze the effects of chronic 2.45 GHz leakage microwave irradiation on thyroid hormones and behavior of male rats. Behavioral changes were found to be significantly changed from controls for immobilization, rearing and ambulation behavior. Changes in behavioral parameters are also correlated with the trend of changes, compared to control animals, in hormonal blood levels of T3 and T4. Researchers concluded that low energy microwave irradiation may be harmful as it is sufficient to alter the levels of thyroid hormones as well as the emotional reactivity of the irradiated compared to control animals.
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One thing I am totally shocked by is the resistance that people seem to have to believing that something that promotes “Convenience” for them, could be dangerous. I am Electromagnetic Hypersensitive and I am involved with numerous groups of people worldwide who are suffering from the detrimental effects of wireless radiation. These groups are growing substantially as people become more and more aware that their health issues can be traced back to consistent exposure to microwave radiation that has NO proven record or research to prove its safety. From my own experience, placed in a Wi-Fi field, every muscle in my body contracts like I’m being electrocuted, lumps begin to form from the effect of blood thickening, I get massive headaches, chest pain (the heart struggling due to sticky red blood cells), and eventually total paralysis from the severe fatigue that even makes it hard to breath. So many people are suffering from illnesses they haven’t even traced back to Wi-Fi but if they succeed at globalizing it, I’m sure you’ll all find out eventually as you accumulate the effects. Thank you Dr Edward Group for posting this invaluable information.
Due to the relatively recent adoption of cell phones, the long-term safety of the technology cannot be determined conclusively and caution is warranted. Research on glioma brain tumors shows the average latency period is 20-30 years. [56] Although cell phones were introduced in 1983, it was not until 2003 that over 50% of the US population had a wireless subscription, so the 20 year mark for mass cell phone use has not yet been reached. [44] [71] The May 17, 2010 INTERPHONE study, the largest study ever to examine possible links between cell phones and brain tumors, concluded that overall there was "no increase in risk" for glioma or meningioma brain tumors, [57] but the average user in the study had less than eight years of cell phone exposure. [56] In his review of the INTERPHONE study results, Dr. Rodolfo Saracci stated that "none of today’s established carcinogens, including tobacco, could have been firmly identified as increasing risk in the first 10 years or so since first exposure." [58]
A study by the Corporate EME Research Laboratory and Motorola Florida Research Laboratories tested 9 different cell phone radiation shields, 5 of which claimed to block 99% of cell phone radiation. The other 4 shields tested claimed to emit a reverse radiation that would cancel out the harmful radiation from cell phones. The study found that all of the radiation shields had no effect on the amount of radiofrequency radiation a cell phone user is exposed to from their phone.[2]
In June of 2008, a Japanese study, published in the British Journal of Cancer, considered how mobile phone radiation levels affected different parts of the brain. After studying the mobile phone use of 322 brain cancer patients and 683 healthy adults, the study concluded that using a mobile phone "regularly" did not increase the risk of brain cancer.
Wi-Fi is convenient but many have raised doubts concerning the safety of unseen forces that permeate everything around us. Since the introduction of Wi-Fi in 1997, researchers have performed dozens of studies to explore the subject. The results are clear and shocking — Wifi can negatively affect overall health and brain health, especially in children.
Mouse embryo 3T3 cells were irradiated with 2450 MHz continuous and low frequency (16 Hz) square modulated waves of absorbed energy. The low frequency modulated microwave irradiation yielded more morphological cell changes than did the continuous microwave fields of the same intensity. The amount of free negative charges (cationized ferritin binding) on cell surfaces decreased following irradiation by modulated waves but remained unchanged under the effect of a continuous field of the same dose. Modulated waves of 0.024 mW/g dose increased the ruffling activity of the cells, and caused ultrastructural alteration in the cytoplasm. Similar effects were experienced by continuous waves at higher (0.24 and 2.4 mW/g) doses.
"Love it...In love...This case works as advertised, no pocket dialing and everything shows through the case clearly as expected, this is the second case of this type I have purchased and both although a bit pricy at $59 work to perfection....Love the case and that you don't have to have the case open to talk on the phone...the only negative is that only the number shows up on the outside when someone calls, not the name."
I really want to caution you to be careful of any "expert" or EMF blogger recommending anti-radiation filtering cases, stickers that attach to the phone or necklaces to "ward off" EMF.  I get it, when I first realized 25 years ago that I was sensitive to electromagnetic energy and then later, when I understood that without a doubt, man made electromagnetic radiation has a biological effect on my body, I wanted an easy fix.  I tried the shielding materials and cases and I just did not feel any better.  Then I bought meters to see if the energy changed and I actually noticed what the California Department of Health now says and it's what the FTC and FCC post warnings about:  "Some shielding materials can make exposures worse". So please, be careful and read on for what you can do to avoid electromagnetic radiation exposure.

Intrinsically Safe Cell Phones and Intrinsically Safe Smartphones are starting to replace dedicated camera units. If you are wanting to consolidate devices and combine an Intrinsically Safe Camera with an Intrinsically Safe Cell Phone you now can. However, there still is a need for our clients in Oil & Gas, Manufacturing, Field Services, etc. that need that extra edge in their Hazardous Areas.

This study investigated the effect of 2.45 GHz microwave radiation (2 h/day for 45 days) on biomarkers within Wistar rats. A significant decrease (P < 0.05) was recorded in the level of pineal melatonin of exposed group as compared with sham exposed, while a  significant increase (P < 0.05) in creatine kinase, caspase 3, and calcium ion concentration was observed in whole brain of exposed group of animals as compared to sham exposed. The study concludes that a reduction in melatonin or an increase in caspase-3, creatine kinase, and calcium ion may cause significant damage in brain due to chronic exposure of these radiations. These biomarkers clearly indicate possible health implications of such exposures.

Keep it kind. Because people socialize on cellphones as much as online, cyberbullying can be mobile too. Treat people on phones and the web the way you would in person, and the risk of being bullied goes down. Be aware, too, of people randomly taking pictures at parties, in locker rooms, etc. – you may not want to be tagged in their social-network photo albums!
SafeSleeve Anti Radiation Case: Safe Sleeve website says they integrate FCC accredited independent lab tested "shielding technology" in their products. There are many links to "SafeSleeve, Is it a Scam?" and "Does SafeSleeve work?" online, but if you follow those links you'll find they go to the actual SafeSleeve site where the question of SafeSleeve protection is addressed.  You'll see in this demonstration that the radiation level was higher with the SafeSleeve Case on.

Wireless devices run on radio waves. Antennas emit varying levels of radio frequencies (RFs) that at some point are absorbed into the human body. The measurement of absorption, the Specific Absorption Rate (SAR), is an indicator of this absorption. What’s the SAR of a cell phone? The FCC requires that all models of cell phones sold in the U.S. fall below 1.6 watts per kilogram. If you’re confused by the complex science, you’re not alone.

If you’re looking to shop online for cell phone cases and covers, take a look at At Accessory Geeks, we have a wide array of cell phone covers that are stylish, functional and durable. Even better, we sell them at an unbeatable price that you won’t find anywhere else, in stores or online. As always, we’ll get them to you fast and with free shipping. Accessory Geeks’ lineup of cell phone cases and covers is available for a wide variety of phones, including the Apple iPhone, Samsung Galaxy and many more. We carry covers and cases for smartphones as well as flip phones and just about everything else. If it’s style you’re looking for, we offer a range cell phone cases and covers in colors ranging from muted whites and blacks to hot pinks and vivid greens. Hard shells are available as well as soft phone covers. We have phone covers that you can clip onto your belt as well as covers that you can put in your pocket or pocketbook. Accessories that come with our covers and cases include wallets, leaf book diaries, screen protectors and more. Our phone covers are available in an array of fabrics, including silicone skin and faux leather. At the discounted prices we offer on these cell phone covers and cases, you’re making a wise investment. It’s even wiser when you consider the value of your smartphone or cell phone. These cases and covers will protect your phone from scratches, dings and potentially worse damage, whether you drop it or bang it into something. That means you’ll be able to stay in touch and also that your phone will retain its value well into the future. Protect your investment with one of Accessory Geeks’ cell phone cases and covers. They’ll protect your phone from dings, but they won’t ding your wallet.
Whether you call them cell phones, smart phones or mobile devices, it seems like everyone has one. According to the wireless telecommunications industry, the U.S. now has an estimated 300 million mobile subscribers, compared to 110 million subscribers a decade ago. The increase in cell phone use has generated concern about possible health risks related to radiofrequency electromagnetic fields from this technology, and a market for shields as possible protection against the radio waves the phones emit. The Federal Trade Commission (FTC), the nation's consumer protection agency, has some practical tips to help you avoid scams and limit your exposure to electromagnetic emissions from your cell phone.
RESULTS: Data obtained from the One day test showed an increase in concentration of blood glucose, decrease in Triglyceride level and GGT factor (P<0.05), however no observed significant difference on the Cholesterol, HDL, LDL level and hepatic enzymes activities in compare to control group. Groups of the five-day test showed reduction in the amount of blood glucose, elevation of cholesterol level and LDL relative to control group (P<0.05).
The objective of this study was to evaluate the effects of radiofrequency radiation emitted from an internet-connected laptop via Wi-Fi for 4 hours on human sperm motility, viability, and DNA fragmentation. Donor sperm samples, mostly normozoospermic, exposed to a wireless internet-connected laptop showed a significant decrease in progressive sperm motility and an increase in sperm DNA fragmentation. We speculate that keeping a laptop connected wirelessly to the internet on the lap near the testes may result in decreased male fertility.
The wireless communications industry is rushing to blanket the nation with next-generation networks whose health effects are unknown. Despite studies linking radiation from existing networks to cancer in lab animals, the Federal Communications Commission and state legislators are bowing to industry lobbyists and clearing the way for the new networks.  
Standard Wifi works on the 2,45Ghz frequency, you talk about microwaves from the frequency of 1Ghz or higher, below that they are called radiowaves (radiofrequency), so your statement is false. Your microwave works on 2,45Ghz as well, hence MICROWAVEs. Your Wifi-router, when not connected to a device still sends out pulses “Beacon Interval” which is on the default settings 10 pulses per second. An Eco-Router has the setting changed to 1 pulse per second, reducing exposure when it is idle. Many Wifi-routers with a 10/s Beacon Interval can give induced “Panic Attacks” to people who are sensitized to the High Frequency EMF.
It is concluded that radiofrequency radiations are genotoxic as they induced chromosomal aberrations in chickpea mitotic cells and the presence of ghost cells is clear indication of their carcinogenic potential. To avoid reported DNA damages in this work cell phones should always be used either for short duration or with hands-free for long duration and they should not be kept in pockets or near body. Laptops should not be used unnecessarily for enjoyment purpose. It must be placed on desk top rather lap to minimize their exposure to human body. Further assay of carcinogenity are recommended on mouse and human cell lines.
This study aimed to investigate the effect of 2.4 GHz Wi-Fi radiation (12 h/day for 30 days) on multisensory integration in male rats. Results demonstrated that rats in Wi-Fi exposure groups could not discriminate significantly between the novel and familiar objects in any of the standard SOR, tactile SOR, visual SOR, and CMOR tests and the expression of M1 receptors increased following Wi-Fi exposure. In conclusion, results of this study showed that chronic exposure to Wi-Fi electromagnetic waves might impair both unimodal and cross-modal encoding of information.
Because of this physical law, even if  holding a Wi-Fi router directly against your forehead was very dangerous (and, we assure you, it is not) working in your home office 45 feet away from the Wi-Fi router would not be dangerous simply because the microwave radiation of the already minuscule 1 watt Wi-Fi router would have radically decreased in intensity. When you factor in that the Wi-Fi radiation is already harmless, you see that there is no situation in which the Wi-Fi signal from your router, your laptop, your media center, or any other Wi-Fi device in your home could possibly hurt you.

Carlo sent letters to each of the industry’s chieftains on October 7, 1999, reiterating that the WTR’s research had found the following: “The risk of rare neuro-epithelial tumors on the outside of the brain was more than doubled…in cell phone users”; there was an apparent “correlation between brain tumors occurring on the right side of the head and the use of the phone on the right side of the head”; and “the ability of radiation from a phone’s antenna to cause functional genetic damage [was] definitely positive….”8

We investigated the effect of olive leaves extract administration on glucose metabolism and oxidative response in liver and kidneys of rats exposed to 2.45 GHz radiofrequency radiation (1h/day for 21 days). This exposure was shown to induce a diabetes-like status and also decreased the activities of glutathione peroxidase, catalase, superoxide dismutase, and groups thiol amount in liver and kidneys. Olive leaves extract administration (100 mg/kg, ip) in RF-exposed rats prevented glucose metabolism disruption and restored the activities of GPx, CAT and SOD and thiol group amount in liver and kidneys and was able to bring down the elevated levels of MDA in liver but not in kidneys. Our investigations suggested that RF exposure induced a diabetes-like status through alteration of oxidative response, while olive leaves extract was able to correct glucose metabolism disorder by minimizing oxidative stress induced by RF in rat tissues.
50. Model the behavior you want to see from your child. “Model the manners and behavior you want to see. Avoid texting in the car. Consider narrating your phone use (“I’m looking up directions to the party”) so young kids understand the utility of the device. Make sure to excuse yourself if you have to interrupt a family moment to attend to your phone.” – My Kid Texts Constantly! What Can I Do?, Common Sense Media; Twitter: @CommonSense