14. Clean your phone regularly. “Newsflash: Your phone is dirty. Like, really dirty. It’s crawling with germs and bacteria that can cause acne and even nasty rashes. And if you take your phone to the bathroom often, it could also be covered in fecal matter.” – Amanda Hawkins, 5 Ways Your Phone Is Ruining Your Skin, Good Housekeeping; Twitter @goodhousemag

In June of 2008, a Japanese study, published in the British Journal of Cancer, considered how mobile phone radiation levels affected different parts of the brain. After studying the mobile phone use of 322 brain cancer patients and 683 healthy adults, the study concluded that using a mobile phone "regularly" did not increase the risk of brain cancer.

The aim of this study was to investigate the long-term effects of 2.4 GHz radiofrequency radiation (24h/day for 12 months) emitted from a Wireless Fidelity (Wi-Fi) system on some of the miRNA in brain tissue in male rats. The results revealed that long-term exposure of RFR radiation can alter expression of some of the miRNAs, indicating that this type of exposure may lead to adverse effects such as neurodegenerative diseases originated from the alteration of some miRNA expression and more studies should be devoted to the effects of RF radiation on miRNA expression levels.

The scientific journal umwelt · medizin · gesellschaft  addresses environmental medicine topics on a scientific basis--and their interdependence with today's society. The specialist journal reports on the latest medical findings and examines ecologically explosive, socially relevant topics. The UMG magazine is the official association organ of the environmental and medical associations dbu, DEGUZ, DGUHT, EUROPAEM, IGUMED, KMT and ÖÄB.
WiFi radiation exposures drop off significantly with distance (called the inverse square law). Many routers have a strong enough signal to maintain a connection up to 100m from the router. Make sure you put as much distance between you and your wireless router as you can without diminishing the efficiency of your connection. Remember: walls don’t stop wireless radiation, never situate a wireless router behind a bedroom wall.

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In 2011, two small studies were published that examined brain glucose metabolism in people after they had used cell phones. The results were inconsistent; whereas one study showed increased glucose metabolism in the region of the brain close to the antenna compared with tissues on the opposite side of the brain (26), the other study (27) found reduced glucose metabolism on the side of the brain where the phone was used.
Most of the research is attributed to "SPSU," which is presumably St. Petersburg State Polytechnic University, and some of the research, it is suggested, was conducted at the Kirov Military Medical Academy, though it's unclear why a military academy would conduct clinical research on civilian cell phone radiation. The names of the scientists who conducted these studies are conspicuously absent, as are any published results.

So if you are trying to access the Safe Mode feature it’s going to depend on what phone you have possibly what version of Android your smartphone is running on. If you are unsure what the Safe Mode key combination is for your specific Android or how to boot your cell phone into Safe Mode then you might have to perform a quick search online to find the exact method used for your particular smartphone.
In the low dose, in the low intensity range we are dealing with biological effects which are clearly not linear to the SAR value, they are not linear to the energy transmitted and measured and communicated by the SAR value. So for the low intensity experiments, or the so called ‘athermal’ effects, we are very suspicious whether the SAR value is valid at all.”
A method of simulating thermal mapping of positioning laptop on laps of an adult man was developed. To tackle this problem, we exploited computer simulation and, to make the simulation close to the actual problem, we created 3D models of an actual laptop (Sony FW 590 Gab), antennas, and human phantom with inhomogeneous body, large number of tissues, and dispersion properties. We employed a commercial laptop Wi-Fi antenna at 2.4 GHz and a dipole antenna at 5 GHz, thermal sources with radiation powers, and human body voxel consisting of 97 tissues which were described previously. In the simulation, maximum SAR in human body was calculated 0.37 × 10−3 and 0.13 × 10−1 (W/kg) at 2.4 and 5 GHz, respectively, which was negligible according to IEEE standards; thus, the major calculated temperature elevation was due to laptop thermal sources. The temperature in glans penis, lap skin, lap muscles, and testes increased up to 37.8, 42.9, 38.8, and 37.2 °C, respectively, which was in line with clinical studies of thermal effect. Hence, the proposed method can be replicated for other scenarios. It is worth noting that the presented result cannot be easily generalized to other devices or human models. However, the whole method is replicable for similar phenomena. The recommended subject for future works can be used with the presented method for determining the effect of laptop and other devices on adult pregnant women and similar cases.
On the basis of current scientific information, ARPANSA sees no reason why wi-fi should not continue to be used in schools and in other places. However, ARPANSA recognises that exposure to RF EME from wi-fi and other wireless devices can be of concern to some parents. ARPANSA will continue to review the research into potential health effects of RF EME emissions from wi-fi and other devices in order to provide accurate and up‑to‑date advice.
The only consistently recognized biological effect of radiofrequency radiation in humans is heating. The ability of microwave ovens to heat food is one example of this effect of radiofrequency radiation. Radiofrequency exposure from cell phone use does cause heating to the area of the body where a cell phone or other device is held (e.g., the ear and head). However, it is not sufficient to measurably increase body temperature. There are no other clearly established effects on the human body from radiofrequency radiation.
This investigation concerns with the effect of low intensity microwave (2.45 and 16.5 GHz, SAR 1.0 and 2.01 W/kg, respectively) radiation on developing rat brain when exposed for 35 days.  Results showed that the chronic exposure to these radiations caused statistically significant (p<0.001) increase in DNA single strand breaks in brain cells of rat.
"S8 Good...Love it...Dropped it a few times no cracks with rhis case so far, cool leds tell time or do a little dance of music whenever you do close it, it saves my battery as well because ir prevenrs the screen from turning on when rhe case is on which prevents always on display...It's a great case, the led notifications and functions are handy, it protects the phone really well; the problem is that we bought Dex and having to remove the case to be able to use Dex with my phone is a bummer; if not this will be a 5 stars review."

Lack of definitive proof that a technology is harmful does not mean the technology is safe, yet the wireless industry has succeeded in selling this logical fallacy to the world. In truth, the safety of wireless technology has been an unsettled question since the industry’s earliest days. The upshot is that, over the past 30 years, billions of people around the world have been subjected to a massive public-health experiment: Use a cell phone today, find out later if it causes cancer or genetic damage. Meanwhile, the wireless industry has obstructed a full and fair understanding of the current science, aided by government agencies that have prioritized commercial interests over human health and news organizations that have failed to inform the public about what the scientific community really thinks. In other words, this public-health experiment has been conducted without the informed consent of its subjects, even as the industry keeps its thumb on the scale.27
TRPV1 cation channels are the possible molecular pathways responsible for changes in the hormone, oxidative stress, and body temperature levels in the uterus of maternal rats following a year-long exposure to electromagnetic radiation exposure from mobile phones and Wi-Fi devices. It is likely that TRPV1-mediated Ca2+ entry in the uterus of pregnant rats involves accumulation of oxidative stress and opening of mitochondrial membrane pores that consequently leads to mitochondrial dysfunction, substantial swelling of the mitochondria with rupture of the outer membrane and release of oxidants such as superoxide (O2 −) and hydrogen peroxide (H2O2). The superoxide radical is converted to H2O2 by superoxide dismutase (SOD) enzyme. Glutathione peroxidase (GSH-Px) is an important antioxidant enzyme for removing lipid hydroperoxides and hydrogen peroxide and it catalyzes the reduction of H2O2 to water.

…Because we’ve known for a long time that the heat generated by laptops kills sperm. Well, now it turns out that heat isn’t the only threat to a man’s virility. Research has found exposure to Wi-Fi frequencies reduce sperm movement and cause DNA fragmentation. [9] Both human and animal testing has confirmed that exposure negatively affects sperm. [10] [11]
Want an official word on the matter? The World Health Organization, which tends to err on the side of caution before outright dismissing something as toxic, carcinogenic, or otherwise harmful, is very clear that there is no health risk from radio-frequency communication devices. (Their briefing on the matter is actually a great read that highlights how low the risk is and how even people in Wi-Fi dense locations like schools and hospitals are exposed to radio-frequency radiation at thousands of times lower than international safety standards designed to protect individuals working in related industries).
It’s worth remembering that Wi-Fi occupies the same part of the spectrum as microwaves, which sounds terribly alarming. If it can boil water, surely it’s bad for us too? Well, no. Not at such low power. This is also the frequency of the cosmic background radiation, the echoes of the big bang that fill the sky. There is literally nowhere in the universe that does not have microwaves pinging around in it.
Warning is hereby given that not all Project Ideas are appropriate for all individuals or in all circumstances. Implementation of any Science Project Idea should be undertaken only in appropriate settings and with appropriate parental or other supervision. Reading and following the safety precautions of all materials used in a project is the sole responsibility of each individual. For further information, consult your state's handbook of Science Safety.
Performance is good, delivered by the Snapdragon 450, though it might struggle a little bit with multitasking. We found swapping between demanding apps caused the phone to slow down a bit — but it also handled simple games fairly well, and provided solid enough performance most of the time. There are plenty of storage options too, with 32GB available as a base option, and the ability to add a MicroSD card for extra room.
Radiation from cell phones can damage sperm. Cell phone storage in front pockets has been linked to poor fertility and higher chances of miscarriage and childhood cancer. [18] According to the Cleveland Clinic Center for Reproductive Medicine, semen quality "tended to decline as daily cell phone use increased." [19] According to a May-June 2012 meta-study in the Journal of Andrology, "men using mobile phones have decreased sperm concentration" in addition to "decreased viability" of their sperm. [64]
I turn my router off every night before bedtime. If it gets left on by a kid, I can tell immediately when I wake up in the morning because I do not feel nearly as rested. I am certain that the router for my level of sensitivity acts like a stimulant. When it is on and I am trying to go to sleep I feel as if I have had a couple cups of coffee. If it has been left on all night, when I wake up I feel just the same as if I had drank coffee close to bedtime and did not sleep soundly.

In 2015, scientists from around the world united for the International EMF Scientist Appeal based on the results of over 2,000 research papers. The appeal is the collective voice of 190 scientists from 39 different countries. They are calling for tighter regulations and more security measures when dealing with electromagnetic field exposures generally, and WiFi in particular.

Sexting: The vast majority of kids are smart and don’t take, send, or post or even store nude photos of themselves or peers on their phones. People who do so can be charged with production, distribution, or possession of child pornography, a serious crime. They can also be subjected to jokes, bullying, blackmail, expulsion from school, loss of a job, etc. and the images can circulate forever. Just don’t go there.
The study was conducted on 16 adult male Wistar-Albino rats. The rats in the experimental group (n=8) were exposed to 2.4GHz frequency radiation for over a year. The rats in the sham control group (n=8) were subjected to the same experimental conditions except the Wi-Fi generator was turned off. After the exposure period was complete the possible DNA damage on the rat's brain, liver, kidney, skin, and testicular tissues was detected through the single cell gel electrophoresis assay (comet) method. The amount of DNA damage was measured as percentage tail DNA value.
Cellsafe have developed revolutionary NEW Smart Radi-Chip technology, giving you the freedom to use any protective phone / iPad case or to enjoy your device without a case while reducing radiation absorption by up to 95%* (* refer to test results page for individual results according to phone make & frequency band). This product is micro-thin (0.35mm) adhesive chip which attaches to the back of the phone / iPad and can be used with any mobile phone / iPad case fitted over the top. Suitable for most popular Smart Phones & iPads. Cellsafe’s groundbreaking technology is NOT a shield and will not interfere with transmission signal or with call reception.
“See a name you don’t recognize? Get the lowdown on the mystery texter by conducting an online background check. Pull their criminal records to discover if they’ve potentially been convicted of anything serious, such as a sexual offense or other violent crimes. Being armed with this information is the first step to squashing your teen’s inappropriate relationship.” – Logan Strain, Who Has Your Kid Been Texting? Guarantee Cell Phone Safety with These Tips, Instant Checkmate; Twitter: @instntcheckmate

Asked for specifics, Foster says it helps to understand how Wi-Fi works. While most people assume their wireless router is constantly sending and receiving information, Foster says these devices actually transmit just 0.1% of the time. “Maybe that goes up somewhat if you’re streaming video,” he says, “but most of the time your router is just sitting idly waiting for something to happen.”
The present study shows that as prolonged exposure to RF radiation emitted from Wi-Fi devices causes DNA damage, a low intensity RF radiation could affect male fertility. Further longitudinal studies with oxidative stress parameters and DNA damage markers are needed to determine whether DNA damage in reproduction cells that indicates infertility is formed due to oxidative stress caused by prolonged exposure to Wi-Fi usage.
TEXT MORE THAN TALK! Moving a cell phone even a 1/4 inch from the body can greatly reduce radiation exposure, at one inch the intensity is 16 fold less than 1/4 inch. Signal strength falls off as the square of the distance from the source. This means that if you double the distance to the source, RF intensity is four times less since two squared is four.

No smartphone is complete without the right accessories. Get all the equipment you need to protect, charge, and clean your cell phone, including accessories by top manufacturers like OtterBox, Incipio and ZAGG. And because your cell phone is a reflection of your personal style, we have a broad palette of case colors to match just about any look - so go ahead, accessorize!

The industry’s $4.7 million contribution to the WHO appears to have had its most telling effect in May 2011, when the WHO convened scientists in Lyon, France, to discuss how to classify the cancer risk posed by cell phones. The industry not only secured “observer” status at Lyon for three of its trade associations; it placed two industry-funded experts on the working group that would debate the classification, as well as additional experts among the “invited specialists” who advised the group.38
The present study aimed to investigate the protective effects of melatonin against oxidative stress-mediated testicular impairment due to long-term exposure (2 h/day for 45 days) of 2.45 GHz Microwave Radiation. Result shows that melatonin prevented oxidative damage biochemically by significant increase (p < 0.001) in the levels of testicular LDH-X, decreased (p < 0.001) levels of MDA and ROS in testis (p < 0.01). Meanwhile, it reversed the effects of MWs on XO, protein carbonyl content, sperm count, testosterone level and DNA fragmentation in testicular cells. These results concluded that the melatonin has strong antioxidative potential against MW induced oxidative stress mediated DNA damage in testicular cells.
Moving the meter around the case, we detect readings on the side, back and front of the case. We use the multi-directional TES 593 meter which measures 10 MHz to 8GHz. We use the unit of micro-watts per square centimeter, which looks like this little symbol: μW/cm² and we use it on the max setting which shows the maximum measured value. In non-science speak: the highest level of RF we see, which could be from the back the side or the front. 
These general findings and data presented earlier on Wi-Fi effects were used to assess the Foster and Moulder (F&M) review of Wi-Fi. The F&M study claimed that there were seven important studies of Wi-Fi that each showed no effect. However, none of these were Wi-Fi studies, with each differing from genuine Wi-Fi in three distinct ways. F&M could, at most conclude that there was no statistically significant evidence of an effect. The tiny numbers studied in each of these seven F&M-linked studies show that each of them lack power to make any substantive conclusions.
RESULTS: The results revealed that long-term exposure of 2.4 GHz Wi-Fi radiation can alter expression of some of the miRNAs such as miR-106b-5p (adj p* = 0.010) and miR-107 (adj p* = 0.005). We observed that mir 107 expression is 3.3 times and miR- 106b-5p expression is 3.65 times lower in the exposure group than in the control group. However, miR-9-5p, miR-29a-3p and miR-125a-3p levels in brain were not altered.
Our recommendation is to reduce your exposure from wireless sources. We advocate what’s referred to as the Precautionary Principle. Basically, this means that because there’s research, lots of it actually, saying the energy that powers our cellphones (RF radiation) could be causing health concerns like tumors and cancer. We ought to take care when using our cell phones and all devices that emit RF, using them mindfully.
This study examined the possible ability of  2.45 GHz microwave radiation exposure (30 min) to modify the expression of genes that codify heat shock proteins (HSP) in the thyroid gland. Ninety minutes after radiation, HSP-90 and HSP-70 had decreased significantly (P<0.01); Twenty-four hours after radiation, HSP-90 had partially recovered and HSP-70 had recovered completely. There were few indications of lesions in the glandular structure and signs of apoptosis were negative in all radiated animals. The results suggest that acute sub-thermal radiation at 2.45 GHz may alter levels of cellular stress in rat thyroid gland without initially altering their anti-apoptotic capacity.

Most wireless LAN equipment is designed to work within predefined standards. Wireless access points are also often close to humans, but the drop off in power over distance is fast, following the inverse-square law.[9] However, wireless laptops are typically used close to humans. WiFi had been anecdotally linked to electromagnetic hypersensitivity[10] but research into electromagnetic hypersensitivity has found no systematic evidence supporting claims made by sufferers.[11][12]
The International Agency for Research on Cancer (IARC) has classified cell phone radiation as a possible carcinogen. On May 31, 2011, the International Agency for Research on Cancer (IARC) of the World Health Organization (WHO) issued a press release announcing it had added cell phone radiation to its list of physical agents that are "possibly carcinogenic to humans" (group 2B agents). [38] The classification was made after a working group of 31 scientists completed a review of previously published studies and found "limited evidence of carcinogenicity" from the radiofrequency electromagnetic fields emitted by wireless phones, radio, television, and radar. [37]
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The purpose of this study was to investigate the effects of low level electromagnetic field (low level-EMF) exposure, as frequently encountered in daily life (2.45 GHz, 2h/day for 21 days), on the normal adult male rat cornea using histological and stereological method. There was no statistically significant difference in mean corneal thicknesses between the groups (p > 0.05), however there were statistically differences between the groups with regard to the thickness of anterior epithelium (p < 0.05). Results of this preliminary study show that exposure to MW radiation might cause alterations in the rat cornea.

On the opposite side of things, we have non-ionizing radiation. This radiation does not have enough energy to ionize atoms, and includes everything else on the radiation spectrum including infrared radiation, visible light, and radio waves  — including everything from the kind of low-energy radio waves we use for walkie-talkies to higher energy radio waves like those in the microwave portion of the spectrum.

Outside critics soon came to suspect that Carlo would be the front man for an industry whitewash. They cited his dispute with Henry Lai, a professor of biochemistry at the University of Washington, over a study that Lai had conducted examining whether cell-phone radiation could damage DNA. In 1999, Carlo and the WTR’s general counsel sent a letter to the university’s president urging that Lai be fired for his alleged violation of research protocols. Lai accused the WTR of tampering with his experiment’s results. Both Carlo and Lai deny the other’s accusations.5

In subsequent analyses of Interphone data, investigators addressed issues of risk according to specific location of the tumor and estimated exposures. One analysis of data from seven of the countries in the Interphone study found no relationship between brain tumor location and regions of the brain that were exposed to the highest level of radiofrequency radiation from cell phones (9). However, another study, using data from five of the countries, reported suggestions of an increased risk of glioma and, to a lesser extent, of meningioma developing in areas of the brain experiencing the highest exposure (10).
Responsibility for driver cell phone safety is the part of so many distinct factions. Consumer safety advocates oppose telecommunications lobbyists, and state lawmakers seem to avoid the larger issue of driver distractions. But without all participants it’s likely that the cell phone safety debate would lose the thrust required to effect real change. And there will be change.
An Oct. 20, 2011 study of 358,403 Danish citizens – the largest study of its kind to date – concluded that "there was no association between tumors of the central nervous system or brain and long term (10 years +) use of mobile phones." [39] A July 27, 2011 study found that there was no association between cell phone use and brain tumor risks among children and adolescents. [50] Numerous other studies published from 2001-2013 have similarly concluded that there is no association between cell phone use and the development of brain tumors. [1] [41] [42] [45] [46] [49]
The purpose of the study was to investigate the effect of 2.45 GHz microwave radiation (2 h/day for 35 days) on the male rat brain. MWR-exposed rats showed significantly increased comet head, tail length and tail movement, as well as decrease of antioxidant enzymes. Researchers conclude that the chronic exposure to these radiations may cause significant damage to brain, which may be an indication of possible tumour promotion.

SafeSleeve Anti Radiation Case: Safe Sleeve website says they integrate FCC accredited independent lab tested "shielding technology" in their products. There are many links to "SafeSleeve, Is it a Scam?" and "Does SafeSleeve work?" online, but if you follow those links you'll find they go to the actual SafeSleeve site where the question of SafeSleeve protection is addressed.  You'll see in this demonstration that the radiation level was higher with the SafeSleeve Case on.
This experiment investigated the effects of 2.45 GHz microwave radiation exposure (2h/day for 35 days) on the developing rat brain.The study revealed a statistically significant (p < 0.05) decrease in protein kinase C activity in hippocampus as compared to the remaining portion of the whole brain and the control group, while a similar experiment conducted on hippocampus and the whole brain gave a similar result. Electron microscopic study shows an increase in the glial cell population in the exposed group as compared to the control group. This present study is indicative of a significant change after exposure to the above-mentioned field intensity, which suggests that chronic exposures may affect brain growth and development.
Listeria monocytogenes response to each antibiotic was different, for DOX (doxycycline), and the window response occurred after 6 hours of exposure to Wi-Fi and RF simulator radiation. However, for other antibiotics, these changes were only observed at the ninth hour of exposure to Wi-Fi while this response could not be observed for RF simulator radiation. After 9 hours of exposure to Wi-Fi for CIPR and SXT antibiotics, bacteria had a tendency to become more resistant. This was in contrast to the pattern observed for LEVO, CTX, and CTR antibiotics, which an increased sensitivity was observed.

No scientist can say with certainty how many wireless-technology users are likely to contract cancer, but that is precisely the point: We simply don’t know. Nevertheless, we are proceeding as if we do know the risk, and that the risk is vanishingly small. Meanwhile, more and more people around the world, including countless children and adolescents, are getting addicted to cell phones every day, and the shift to radiation-heavy 5G technology is regarded as a fait accompli. Which is just how Big Wireless likes it.55

Most mobile phones come with a charger upon purchase, but sometimes the phone outlasts the charger. Cell phone chargers also have a history of being left behind at work, home or at a hotel room when you need them the most. Make sure that you have an extra one on hand when you need it, and consider adding a charger that you can use in your vehicle. Chargers are powered either with a wall adapter or via a USB adapter that connects to a PC, tablet or similar device. Car chargers are usually powered by connecting it to the vehicle through the DC connector, which is located in or around the vehicle's dash.

In 2011, two small studies were published that examined brain glucose metabolism in people after they had used cell phones. The results were inconsistent; whereas one study showed increased glucose metabolism in the region of the brain close to the antenna compared with tissues on the opposite side of the brain (26), the other study (27) found reduced glucose metabolism on the side of the brain where the phone was used.
BACKGROUND: Dental amalgam is composed of approximately 50% elemental mercury. Despite concerns over the toxicity of mercury, amalgam is still the most widely used restorative material. Wi-Fi is a rapidly using local area wireless computer networking technology. To the best of our knowledge, this is the first study that evaluates the effect of exposure to Wi-Fi signals on mercury release from amalgam restorations.

Studies conducted by numerous scientific teams in several nations have raised troubling questions about possible associations between heavy cell phone use and serious health dangers. The World Health Organization has declared that cell phone radiation may be linked to brain cancer. Ten studies connect cell phone radiation to diminished sperm count and sperm damage. Others raise health concerns such as altered brain metabolism, sleep disturbance and behavioral changes in children.
Most smartphones have settings that will help you manage your privacy and safety. You can find these controls through the settings on your phone or through the settings of a specific app. These settings may allow you to limit an application’s access to the data on your phone, including access to your location, pictures, contacts, notes, etc. You may even be able to block cookies and limit what data your mobile browser collects.