Want an official word on the matter? The World Health Organization, which tends to err on the side of caution before outright dismissing something as toxic, carcinogenic, or otherwise harmful, is very clear that there is no health risk from radio-frequency communication devices. (Their briefing on the matter is actually a great read that highlights how low the risk is and how even people in Wi-Fi dense locations like schools and hospitals are exposed to radio-frequency radiation at thousands of times lower than international safety standards designed to protect individuals working in related industries).
33. Avoid Electro Hypersensitivity (EHS) due to the location of an Electromotive Force (EMF) source. “Don’t wear metal-rimmed glasses when using a cell phone,” advises the Center for Safer Wireless. Additionally, the Center for Safer Wireless suggests that you should “refrain from using your cell phone in a car, bus or train. Metal reflects wireless radiation, and it bounces around you when on a cell phone in this environment.”– Cell Phone Safety Tips, Center for Safer Wireless; Twitter: @SaferEMF
Everyone should be sleeping at bed time, and WiFi signal may interferes with the brain during sleep, so it is a good idea to turn it off before going to bed. This allows the body to rest more deeply. By turning it off at night, you are effectively cutting down exposure by 33%. (Aside from the WiFi reduction, many security experts also recommend turning off your internet when not using it).
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Keep in mind that even if someone doesn’t have access to your phone, it might be possible for them to access your online account. Online accounts can include your wireless carrier account, call logs, your email or social media accounts, your Google Play/Apple AppStore, or iCloud account. Update the passwords and security questions for those accounts to ensure someone else can’t get access.
Anti-radiation or radiation blocking or phone shield cases. Do they Work? SafeSleeve, DefenderShield, Vest, Alara, Pong, Reach and ShieldMe  and other EMF protection phone cases claim to block the radiation from your cellphone or smartphone. Anti-radiation cellphone case brands make enticing claims like this: ". . .eliminate up to 99% of the harmful radiation coming from the phone!"
Numerous peer-reviewed studies have found that cell phone use is not associated with an increased risk of brain tumors. An Oct. 20, 2011 study of 358,403 Danish citizens – the largest study of its kind to date – concluded that "there was no association between tumors of the central nervous system or brain and long term (10 years +) use of mobile phones." [39] A July 27, 2011 study found that there was no association between cell phone use and brain tumor risks among children and adolescents. [50] Numerous other studies published from 2001-2013 have similarly concluded that there is no association between cell phone use and the development of brain tumors. [1] [41] [42] [45] [46] [49]
The easiest thing for you to do is to put a passcode on your phone. Having a passcode will make it harder for someone to pick up your phone to scroll through, access your accounts, or install something malicious. In the event that your phone gets stolen or you lose it, it’ll make it a bit harder for others to get into your phone. Most phones just ask for a 4-digit passcode, but some phones will allow you to use a more complex passcode.

As I demonstrate in the video, you can see that with this router, I am exposed to about 100 times more Radio Frequency (RF) energy when I’m next to the router versus standing 20 feet away. This measurement video, like the others in our Video Library, give you an example of the varying levels of energy coming from our WiFi Routers.  If I was using the same meter on say, your WiFi, the measurements could vary widely. 
People who say cell phones are safe reference statements by the FCC and Food and Drug Administration (FDA) and point to peer-reviewed studies which conclude that cell phone use is not associated with an increased risk of brain tumors or the onset of other health problems. They contend there has been no increase in brain tumor rates despite hundreds of millions of people now using cell phones.
Wi-Fi is convenient but many have raised doubts concerning the safety of unseen forces that permeate everything around us. Since the introduction of Wi-Fi in 1997, researchers have performed dozens of studies to explore the subject. The results are clear and shocking — Wifi can negatively affect overall health and brain health, especially in children.
The agency is finally moving to meet the realities of the 21st century and the Information Age. On June 15, FCC chairman Julius Genachowski circulated a proposal to his four fellow commissioners calling for formal review of the 1996 regulations. To advance, his plan must be approved by a majority of the commissioners. If they agree, the FCC could take the long overdue step of modernizing its safety standards. But the pace is likely to be glacial.
29. Carry your phone properly when you must carry it close to you. “If you must carry your cellphone on you, keep the keypad position toward your body and the back toward the outside to have the electromagnetic fields move away from you, rather than through you, according to Consumerist.” – Lizette Borreli, Teenage Girl Wakes to Samsung Galaxy S4 Catching Fire Under Pillow: 4 Ways to Make Your Cell Phone Safer, Medical Daily; Twitter: @lizcelineb
Niels Kuster, a Swiss engineer, initially filed a conflict-of-interest statement affirming only that his research group had taken money from “various governments, scientific institutions and corporations.” But after Kuster co-authored a summary of the WHO’s findings in The Lancet Oncology, the medical journal issued a correction expanding on Kuster’s conflict-of-interest statement, noting payments from the Mobile Manufacturers Forum, Motorola, Ericsson, Nokia, Samsung, Sony, GSMA, and Deutsche Telekom. Nevertheless, Kuster participated in the entire 10 days of deliberations.39
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There is a catch, though: The Internet of Things will require augmenting today’s 4G technology with 5G, thus “massively increasing” the general population’s exposure to radiation, according to a petition signed by 236 scientists worldwide who have published more than 2,000 peer-reviewed studies and represent “a significant portion of the credentialed scientists in the radiation research field,” according to Joel Moskowitz, the director of the Center for Family and Community Health at the University of California, Berkeley, who helped circulate the petition. Nevertheless, like cell phones, 5G technology is on the verge of being introduced without pre-market safety testing.26
We can’t stop people from misleading others for profit, but we can respond to their nonsense. We’ve received more than a few letters here at How-To Geek from concerned readers asking if they should turn off their wireless equipment when not in use, or get rid of it altogether. So we’ve decided to add a reasonable voice to the conversation so, hopefully, people will find this and breathe a much deserved sigh of relief.

The present study examined the biological effects of  continuous wave 2.45 GHz microwave radiation (2h/day for 30 days)  in Parkes strain mice. The results show that microwave radiation caused an increase in erythrocyte and leukocyte counts, a significant DNA strand break in brain cells and the loss of spatial memory in mice. This report for the first time provides experimental evidence that continuous exposure to low intensity microwave radiation may have an adverse effect on the brain function by altering circadian system and rate of DNA damage.


CONCLUSION: The available literature on the effect of RF-EMFs on plants to date observed the significant trend of radiofrequency radiation influence on plants. Hence, this study provides new evidence supporting our hypothesis. Nonetheless, this endorses the need for more experiments to observe the effects of RF-EMFs, especially for the longer exposure durations, using the whole organisms. The above observation agrees with our earlier study, in that it supported that it is not a well-grounded method to characterize biological effects without considering the exposure duration. Nevertheless, none of these findings can be directly associated with human; however, on the other hand, this cannot be excluded, as it can impact the human welfare and health, either directly or indirectly, due to their complexity and varied effects (calcium metabolism, stress proteins, etc.). This study should be useful as a reference for researchers conducting epidemiological studies and the long-term experiments, using whole organisms, to observe the effects of RF-EMFs.
Prime free trial and invitee customers: We will automatically apply an Amazon.com Gift Card to your Gift Card Balance in the amount equal to the Prime exclusive discount after you become a paid Prime member. If you cancel your paid Prime membership or return the qualifying smartphone within the first 3 months of your paid Prime membership, we may void your Gift Card or charge you in the amount of the Gift Card. Terms and Conditions apply.
This Nation investigation reveals that the wireless industry not only made the same moral choices that the tobacco and fossil-fuel industries did; it also borrowed from the same public-relations playbook those industries pioneered. The playbook’s key insight is that an industry doesn’t have to win the scientific argument about safety; it only has to keep the argument going. That amounts to a win for the industry, because the apparent lack of certainty helps to reassure customers, even as it fends off government regulations and lawsuits that might pinch profits.20
So for example, if you have a Samsung Galaxy S 5 you could turn it off completely (briefly pulling the battery if you need to) push the power button to turn the phone back on until you see the Samsung Galaxy S5 logo screen, release the power button and then immediately press and hold the Volume Down key until the phone booted up with Safe Mode activated displaying “Safe mode” in the bottom left hand corner of the phones display.
Although mainstream outlets may ignore the proven dangers, especially in the US and Canada, researchers have identified several methods that can offer a level of defense. First off, reduced melatonin seems to correspond with exposure. Thus, increasing melatonin through supplementation may help offset some of the effects. [16] [17] [18] In animal tests, L-Carnitine provides antioxidant support for nutrients negatively affected by 2.4 GHz radiation. [19] [20]
If you use a USB Wi-Fi adapter (for PCs that don’t have a built in wireless network interface card) use it on a USB extension cable (10 feet or more). The same goes if you use a 3G or 4G USB internet stick, or dongle, to connect to the Internet while you’re traveling. A USB extension cable will significantly reduce your exposure. Tip: the further the USB internet stick is from you when you’re surfing the Web, the less you will be exposed.  Buy a USB extension that’s a good 10 to 15 feet long.
Most mobile phones come with a charger upon purchase, but sometimes the phone outlasts the charger. Cell phone chargers also have a history of being left behind at work, home or at a hotel room when you need them the most. Make sure that you have an extra one on hand when you need it, and consider adding a charger that you can use in your vehicle. Chargers are powered either with a wall adapter or via a USB adapter that connects to a PC, tablet or similar device. Car chargers are usually powered by connecting it to the vehicle through the DC connector, which is located in or around the vehicle's dash.
This is a powerful tool when troubleshooting an Android as it allows you to rule out poorly written, malfunctioning, or troublesome applications as possible causes. If you have a bad app or have installed a bad update for an app and your phone stops responding properly or starts having issues then you could put your phone into Safe Mode, uninstall that bad app, take your phone out of Safe Mode and be good to go, which actually brings us to our next objective, how to turn on Safe Mode and how to take your cell phone out of Safe Mode.
MATERIALS AND METHODS: The study was carried out on 16 Wistar Albino adult male rats by dividing them into two groups such as sham (n = 8) and exposure (n = 8). Rats in the exposure group were exposed to 2.4 GHz radiofrequency (RF) radiation for 24 hours a day for 12 months (one year). The same procedure was applied to the rats in the sham group except the Wi-Fi system was turned off. Immediately after the last exposure, rats were sacrificed and their brains were removed. miR-9-5p, miR-29a-3p, miR-106b-5p, miR-107, miR-125a-3p in brain were investigated in detail.
After years of warnings, we are fairly used to ensuring we have anti-spyware, anti-malware, and anti-virus programs on our computers. This software should also be used on our smartphones as well. Search for programs in the app stores and discuss them with your wireless provider. Some phones come with built-in software that you won’t want to override.
Lloyd Burrell was running a successful small business when one day in 2002 he began to feel unwell when using his cell phone. Within a matter of days he developed highly debilitating symptoms when using his phone, computer, and all types of electromagnetic devices in his home and workplace. When his doctors and the medical community drew a complete blank, Lloyd set out to find his own solutions. Lloyd has now made it his life mission to raise awareness about the dangers of electromagnetic fields (EMF) and share the remarkable discoveries he’s made on his quest to recover his health. Lloyd writes for numerous magazines and websites, hosts EMF teleseminars, and is a regular guest on radio shows and other events. You can download his free EMF Health Report at his website www.ElectricSense.com

You can actually get a completely mechanical timer on Amazon for super cheap. Then all you have to do is plug your router into it, and set a time period, say from midnight to 7 am, and it will automatically turn your router off and then back on again. Depending on your sensitivity to EMF radiation, you could quickly notice better and more restful sleep.

Studies conducted by numerous scientific teams in several nations have raised troubling questions about possible associations between heavy cell phone use and serious health dangers. The World Health Organization has declared that cell phone radiation may be linked to brain cancer. Ten studies connect cell phone radiation to diminished sperm count and sperm damage. Others raise health concerns such as altered brain metabolism, sleep disturbance and behavioral changes in children.
RF radiation, which includes both radio waves, and microwaves, is at the far end of the electromagnetic spectrum and is a low energy wave. This makes RF and microwave radiation a form of “non-ionizing radiation” which just means that there is enough energy to move the atoms in a molecule around and cause friction, but not enough energy to actually remove a charged particle (ionizing).
The purpose of this study was to investigate the oxidative damage and protective effect of garlic (daily 500 mg/kg during study period) on rats exposed to low level of electromagnetic fields (EMF) at 2.45 GHz Microwave radiation (MWR) for 1 h/day for 30 consecutive days. Researchers concluded that low level EMF at 2.45 GHz MWR increases the DNA damage in both brain tissues and plasma of the rats whereas it increases protein oxidation only in plasma. They also be argued that the use of garlic decreases these effects.
Repeated Wi-Fi studies show that Wi-Fi causes oxidative stress, sperm/testicular damage, neuropsychiatric effects including EEG changes, apoptosis, cellular DNA damage, endocrine changes, and calcium overload. Each of these effects are also caused by exposures to other microwave frequency EMFs, with each such effect being documented in from 10 to 16 reviews. Therefore, each of these seven EMF effects are established effects of Wi-Fi and of other microwave frequency EMFs. Each of these seven is also produced by downstream effects of the main action of such EMFs, voltage-gated calcium channel (VGCC) activation. While VGCC activation via EMF interaction with the VGCC voltage sensor seems to be the predominant mechanism of action of EMFs, other mechanisms appear to have minor roles. Minor roles include activation of other voltage-gated ion channels, calcium cyclotron resonance and the geomagnetic magnetoreception mechanism. 
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No smartphone is complete without the right accessories. Get all the equipment you need to protect, charge, and clean your cell phone, including accessories by top manufacturers like OtterBox, Incipio and ZAGG. And because your cell phone is a reflection of your personal style, we have a broad palette of case colors to match just about any look - so go ahead, accessorize!
In today's world, 2.45-GHz radio-frequency radiation (RFR) from industrial, scientific, medical, military and domestic applications is the main part of indoor-outdoor electromagnetic field exposure. Long-term effects of 2.45-GHz Wi-Fi radiation on male reproductive system was not known completely. Therefore, this study aimed to investigate the major cause of male infertility during short- and long-term exposure of Wi-Fi radiation.
This Nation investigation reveals that the wireless industry not only made the same moral choices that the tobacco and fossil-fuel industries did; it also borrowed from the same public-relations playbook those industries pioneered. The playbook’s key insight is that an industry doesn’t have to win the scientific argument about safety; it only has to keep the argument going. That amounts to a win for the industry, because the apparent lack of certainty helps to reassure customers, even as it fends off government regulations and lawsuits that might pinch profits.20

Because of inconsistent findings from epidemiologic studies in humans and the lack of clear data from previous experimental studies in animals, in 1999 the Food and Drug Administration nominated radiofrequency radiation exposure associated with cell phone exposures for study in animal models by the U.S. National Toxicology Program (NTP), an interagency program that coordinates toxicology research and testing across the U.S. Department of Health and Human Services and is headquartered at the National Institute of Environmental Health Sciences, part of NIH.
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The aim of the present study was to investigate the effect of 2.45-GHz electromagnetic radiation (60min/day for 4 weeks) on the oxidant and antioxidant status of skin and to examine the possible protective effects of β-glucans (50 mg/kg/day before each EMR exposure) against the oxidative injury in male rats. EMR exposure caused a significant increase in malondialdehyde levels and catalase activity, while the activities of superoxide dismutase and glutathione peroxidase decreased in skin tissues. Systemic β-glucan significantly reversed the elevation of MDA levels and the reduction of SOD activities. β-glucan treatment also slightly enhanced the activity of CAT and prevented the depletion of GSH-Px activity caused by EMR, but not statistically significantly. The present study demonstrated the role of oxidative mechanisms in EMR-induced skin tissue damages and that β-glucan could ameliorate oxidative skin injury via its antioxidant properties.
33. Avoid Electro Hypersensitivity (EHS) due to the location of an Electromotive Force (EMF) source. “Don’t wear metal-rimmed glasses when using a cell phone,” advises the Center for Safer Wireless. Additionally, the Center for Safer Wireless suggests that you should “refrain from using your cell phone in a car, bus or train. Metal reflects wireless radiation, and it bounces around you when on a cell phone in this environment.”– Cell Phone Safety Tips, Center for Safer Wireless; Twitter: @SaferEMF
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