SUBJECT AND METHODS: In this study, we performed an analysis of the data extracted from the 45 peer-reviewed scientific publications (1996-2016) describing 169 experimental observations to detect the physiological and morphological changes in plants due to the non-thermal RF-EMF effects from mobile phone radiation. Twenty-nine different species of plants were considered in this work.

The frequency of radiofrequency electromagnetic radiation ranges from 30 kilohertz (30 kHz, or 30,000 Hz) to 300 gigahertz (300 GHz, or 300 billion Hz). Electromagnetic fields in the radiofrequency range are used for telecommunications applications, including cell phones, televisions, and radio transmissions. The human body absorbs energy from devices that emit radiofrequency electromagnetic radiation. The dose of the absorbed energy is estimated using a measure called the specific absorption rate (SAR), which is expressed in watts per kilogram of body weight.
We asked Dr. George Carlo his thoughts on EMF cases and shielding products, “most offer some protection, some of the time, to some people, because they can alter the immediate electromagnetic field environment around the person,” and immediately emphasizes the importance of “some,” which seems to tell us that it’s vastly unpredictable. “All waveforms in the environment are highly variable and they interact with other factors in the environment that make them even more variable.” This pretty much sums up that the artificial electromagnetic energy universe is vastly unpredictable.

In 2011, two small studies were published that examined brain glucose metabolism in people after they had used cell phones. The results were inconsistent; whereas one study showed increased glucose metabolism in the region of the brain close to the antenna compared with tissues on the opposite side of the brain (26), the other study (27) found reduced glucose metabolism on the side of the brain where the phone was used.
However, wireless routers are typically located significantly farther away from users' heads than a mobile phone the user is handling, resulting in far less exposure overall. The Health Protection Agency (HPA) says that if a person spends one year in a location with a Wi-Fi hotspot, they will receive the same dose of radio waves as if they had made a 20-minute call on a mobile phone.[7]

Sexting: The vast majority of kids are smart and don’t take, send, or post or even store nude photos of themselves or peers on their phones. People who do so can be charged with production, distribution, or possession of child pornography, a serious crime. They can also be subjected to jokes, bullying, blackmail, expulsion from school, loss of a job, etc. and the images can circulate forever. Just don’t go there.
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Many wireless routers automatically kick wifi back on when there is a firmware update, or the device gets restarted. When our internet is running slow or not working, the first thing our internet provider will tell us to do is power cycle the router and modem (basically just turning them both off and back on). Make sure that when your router comes back on it doesn’t automatically turn the wifi back on.
Wireless devices run on radio waves. Antennas emit varying levels of radio frequencies (RFs) that at some point are absorbed into the human body. The measurement of absorption, the Specific Absorption Rate (SAR), is an indicator of this absorption. What’s the SAR of a cell phone? The FCC requires that all models of cell phones sold in the U.S. fall below 1.6 watts per kilogram. If you’re confused by the complex science, you’re not alone.
4. For the reasons mentioned in #3 above, an at-home meter test is extremely inaccurate and unreliable. That said, a far field RF meter such as the one you are using is highly influenced by ambient RF levels that exist almost everywhere. Again, we do not aim to eliminate the radiation from the device, nor from your surroundings, but our technology does deflect the radiation away from the body.

Hey Debra, I agree with you, since lgetting WiFi in our apartment it has been affecting my health, I feel crawling on my skin in bed at night, energy levels are low, exhaustion. I get heart palpitations, generally horrible. My son was so into getting WiFi when he was living with us, it started with headaches in my sleep, but also feeling like being cooked in a microwave..


This study investigated the effects of long-term exposure to 2.45 GHz pulsed microwave radiation. The major emphasis was to expose a large sample of experimental animals throughout their lifetimes (21.5h/day for 25 months, starting at 8 weeks) and to monitor them for effects on general health and longevity. Results showed negative overall effects of RFR on general health, longevity, cause of death, or lesions associated with aging and benign neoplasia. Positive findings of effects were found on corticosterone levels and immune system. A statistically significant increase in primary malignancies in exposed rats vs. incidence in control was also found.
Wireless internet (Wi-Fi) providers have become essential in our daily lives, as wireless technology is evolving at a dizzying pace. Although there are different frequency generators, one of the most commonly used Wi-Fi devices are 2.4GHz frequency generators. These devices are heavily used in all areas of life but the effect of radiofrequency (RF) radiation emission on users is generally ignored. Yet, an increasing share of the public expresses concern on this issue. Therefore, this study intends to respond to the growing public concern. The purpose of this study is to reveal whether long term exposure of 2.4GHz frequency RF radiation will cause DNA damage of different tissues such as brain, kidney, liver, and skin tissue and testicular tissues of rats.
In the current study, the pattern of the response of E coli to Wi-Fi and RF simulator radiation was identical. The maximum differences in the diameters of inhibition zones were observed between 6 and 9 hours of the bacterial exposure to radiation (Figures 1 and 2). After 12 hours of exposure, the bacterial responses to radiation as a stressor led to returning to the preexposure status.
The present work investigated the effects of prenatal exposure to radiofrequency waves of conventional WiFi devices on postnatal development and behavior of rat offspring. Ten Wistar albino pregnant rats were randomly assigned to two groups (n=5). The experimental group was exposed to a 2.45GHz WiFi signal for 2h a day throughout gestation period. Control females were subjected to the same conditions as treated group without applying WiFi radiations. After delivery, the offspring was tested for physical and neurodevelopment during its 17 postnatal days (PND), then for anxiety (PND 28) and motricity (PND 40-43), as well as for cerebral oxidative stress response and cholinesterase activity in brain and serum (PND 28 and 43). Our main results showed that the in-utero WiFi exposure impaired offspring neurodevelopment during the first seventeen postnatal days without altering emotional and motor behavior at adult age. Besides, prenatal WiFi exposure induced cerebral oxidative stress imbalance (increase in malondialdehyde level (MDA) and hydrogen peroxide (H2O2) levels and decrease in catalase (CAT) and superoxide dismutase (SOD) activities) at 28 but not 43days old, also the exposure affected acethylcolinesterase activity at both cerebral and seric levels. Thus, the current study revealed that maternal exposure to WiFi radiofrequencies led to various adverse neurological effects in the offspring by affecting neurodevelopment, cerebral stress equilibrium and cholinesterase activity.

The wireless communications industry is rushing to blanket the nation with next-generation networks whose health effects are unknown. Despite studies linking radiation from existing networks to cancer in lab animals, the Federal Communications Commission and state legislators are bowing to industry lobbyists and clearing the way for the new networks.  
This study analyzed cellular stress levels in rat thymus after exposure to a 2.45 GHz radio frequency (RF) using an experimental diathermic model in a Gigahertz Transverse Electromagnetic (GTEM) chamber. The thymus tissue presented several morphological changes, including increased distribution of blood vessels along with the appearance of red blood cells and hemorrhagic reticuloepithelial cells, while the glucocorticoid receptors presented greater immunomarking on the thymic cortex in exposed animals. These results indicate that non-ionizing sub-thermal radiation causes changes in the endothelial permeability and vascularization of the thymus, and is a tissue-modulating agent for Hsp90 and GR.
Exposure to ionizing radiation, such as from x-rays, is known to increase the risk of cancer. However, although many studies have examined the potential health effects of non-ionizing radiation from radar, microwave ovens, cell phones, and other sources, there is currently no consistent evidence that non-ionizing radiation increases cancer risk in humans (2).
The present study examined the biological effects of  continuous wave 2.45 GHz microwave radiation (2h/day for 30 days)  in Parkes strain mice. The results show that microwave radiation caused an increase in erythrocyte and leukocyte counts, a significant DNA strand break in brain cells and the loss of spatial memory in mice. This report for the first time provides experimental evidence that continuous exposure to low intensity microwave radiation may have an adverse effect on the brain function by altering circadian system and rate of DNA damage.
Many wireless routers automatically kick wifi back on when there is a firmware update, or the device gets restarted. When our internet is running slow or not working, the first thing our internet provider will tell us to do is power cycle the router and modem (basically just turning them both off and back on). Make sure that when your router comes back on it doesn’t automatically turn the wifi back on.

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Outside critics soon came to suspect that Carlo would be the front man for an industry whitewash. They cited his dispute with Henry Lai, a professor of biochemistry at the University of Washington, over a study that Lai had conducted examining whether cell-phone radiation could damage DNA. In 1999, Carlo and the WTR’s general counsel sent a letter to the university’s president urging that Lai be fired for his alleged violation of research protocols. Lai accused the WTR of tampering with his experiment’s results. Both Carlo and Lai deny the other’s accusations.5
Microwave News’s Slesin speculated on potential explanations for the NTP’s apparent backtracking: new leadership within the program, where a former drug-company executive, Brian Berridge, now runs the day-to-day operations; pressure from business-friendly Republicans on Capitol Hill and from the US military, whose weapons systems rely on wireless radiation; and the anti-science ideology of the Trump White House. The question now: Will the scientists doing the peer review endorse the NTP’s newly ambivalent perspective, or challenge it?51
gamma rays are constantly going through you as we speak as are wifi. that doesn’t mean however that you can create much usable electricity from them. you cannot. because the amount of energy inherent in these is miniscule. actually for somebody making judgements about what other people may or may not be you seem to be very ignorant about basic facts.
These articles and websites don’t exist because the threat is real, however. They exist because they are a vehicle for turning people’s fear into money. The more people share nonsense articles about the dangers of Wi-Fi (or other harmless modern things) the more people click on them, the more ad-revenue is generated, and the more motivation the people peddling these rubbish articles have to keep creating and promoting them.

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Our homemade demonstration of all the cases uses a working phone. Not the shielding material by itself, but the actual "shielding" SafeSleeve, Pong, Reach,  Vest, ShieldMe, and Defender Shield cases. First we get RF power density measurements from a phone that's on a call and then, in the same location, within minutes of the first reading, we place the same phone as it's engaged in a call into each case and we take additional reading with the meter.
METHODS: Standard class V cavities were prepared on the buccal surfaces of 20 non-carious extracted human premolars. The teeth were randomly divided into 2 groups (n = 10). The control group was stored in non-environment. The specimens in the experimental groups were exposed to a radiofrequency radiation emitted from standard Wi Fi devices at 2.4 GHz for 20 min. The distance between the Wi-Fi router and samples was 30 cm and the router was exchanging data with a laptop computer that was placed 20 m away from the router. The concentration of mercury in the artificial saliva in the groups was evaluated by using a cold-vapor atomic absorption Mercury Analyzer System. The independent t test was used to evaluate any significant differences in mercury release between the two groups.
Because of this physical law, even if  holding a Wi-Fi router directly against your forehead was very dangerous (and, we assure you, it is not) working in your home office 45 feet away from the Wi-Fi router would not be dangerous simply because the microwave radiation of the already minuscule 1 watt Wi-Fi router would have radically decreased in intensity. When you factor in that the Wi-Fi radiation is already harmless, you see that there is no situation in which the Wi-Fi signal from your router, your laptop, your media center, or any other Wi-Fi device in your home could possibly hurt you.
Of course, trying to avoid radio wave exposure is more or less impossible if you live in modern society. Moskowitz advises keeping wireless devices away from your body and turning off wireless networks when they’re not in use. While any health risks are still theoretical, “I think trying to minimize exposure is the best advice at this point,” Moskowitz adds.
People who say cell phones are safe reference statements by the FCC and Food and Drug Administration (FDA) and point to peer-reviewed studies which conclude that cell phone use is not associated with an increased risk of brain tumors or the onset of other health problems. They contend there has been no increase in brain tumor rates despite hundreds of millions of people now using cell phones.

The present study was designed to investigate the possible DNA damaging effects of low-level microwave radiation (900, 1800, or 2450 MHz for 30 days) in brain of Fischer rats. Researchers demonstrated DNA damaging effects of low level microwave radiation in brain and concluded that low SAR microwave radiation exposure at these frequencies may induce DNA strand breaks in brain tissue.


“It’s because WiFi is just a low frequency sound wave.” For me, the jury is still out concerning the link between WiFi and sleep disturbance. But I’m sorry, you are wrong about WiFi being a low frequency sound wave. It is a radio wave, i.e. electromagnetic, and it runs at 2.3 GHz and/or 5 GHz, which cannot by any stretch of the imagination be described as low frequency.
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.
The U.S. Food and Drug Administration (FDA) notes that studies reporting biological changes associated with radiofrequency radiation have failed to be replicated and that the majority of human epidemiologic studies have failed to show a relationship between exposure to radiofrequency radiation from cell phones and health problems. The FDA, which originally nominated this exposure for review by the NTP in 1999, issued a statement on the draft NTP reports released in February 2018, saying “based on this current information, we believe the current safety limits for cell phones are acceptable for protecting the public health.” FDA and the Federal Communications Commission share responsibility for regulating cell phone technologies.
I really want to caution you to be careful of any "expert" or EMF blogger recommending anti-radiation filtering cases, stickers that attach to the phone or necklaces to "ward off" EMF.  I get it, when I first realized 25 years ago that I was sensitive to electromagnetic energy and then later, when I understood that without a doubt, man made electromagnetic radiation has a biological effect on my body, I wanted an easy fix.  I tried the shielding materials and cases and I just did not feel any better.  Then I bought meters to see if the energy changed and I actually noticed what the California Department of Health now says and it's what the FTC and FCC post warnings about:  "Some shielding materials can make exposures worse". So please, be careful and read on for what you can do to avoid electromagnetic radiation exposure.
Unfortunately, the current state of cell phone radiation research is similar to the early days of tobacco research. It wasn't until 1999 when the U.S. Department of Justice finally filed a racketeering lawsuit against the major tobacco companies for engaging in a "50 year scheme" to counteract any scientific evidence that showed that cigarettes are harmful to a person's health. Is the potential cell phone cancer link the same sort of scenario? Are cell phone companies funding and promoting research that "proves" no link from cell phone radio radiation in an effort to discredit those studies that are uncovering problems?
EcomEcom a Pepperl+Fuchs is a manufacturer of Automation equipmeny. In 1945, Walter Pepperl and Ludwig Fuchs founded a small radio workshop in Mannheim, Germany, based on the principles of inventiveness, entrepreneurial foresight, and self-reliance. The experience they acquired was transformed into new ideas, and they continued to enjoy developing products for customers. The eventual result was the invention of the proximity switch. This innovation represented the starting point of the company’s success story. Today, Pepperl+Fuchs is knowns around the world as a pioneer and an innovator in electrical explosion protection, Intrinsically Safe / Hazardous area and sensor technology. Their main focus is always on individual requirements: With a passion for automation and groundbreaking technology, they are committed to working in partnership with their customers now and in the future. They understand the demands of their customer’s markets, developing specific solutions, and integrating them into their processes. In October 2016 Pepperl+Fuchs Group announced the take over of ecom instruments GmbH. Ecom is a world market leader for mobile industrial devices for hazardous areas. As an industry pioneer, ecom has developed explosion protection for mobile devices since 1986 and has demonstrated its technological expertise with numerous innovations. Thus, ecom is also the…
In 2008, the most surprising news article reported that Dr. Ronald Herbermann, the director of the University of Pittsburgh Cancer Institute, advised his 3,000 faculty and staff to keep the cell phone away from the head by using a headset and to keep children from using cell phones except in emergencies. He cites unpublished scientific studies as the source of his concern.
The only consistently recognized biological effect of radiofrequency radiation in humans is heating. The ability of microwave ovens to heat food is one example of this effect of radiofrequency radiation. Radiofrequency exposure from cell phone use does cause heating to the area of the body where a cell phone or other device is held (e.g., the ear and head). However, it is not sufficient to measurably increase body temperature. There are no other clearly established effects on the human body from radiofrequency radiation.

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

The RF EME emissions from wi-fi and other wireless devices used for communication are regulated by the Australian Communications and Media Authority (ACMA). The ACMA’s regulatory arrangements require wireless devices to comply with the exposure limits in the ARPANSA RF Standard. The ARPANSA Standard is designed to protect people of all ages and health status against all known adverse health effects from exposure to RF EME. The ARPANSA Standard is based on scientific research that shows the levels at which harmful effects occur and it sets limits, based on international guidelines, well below these harmful levels.


Present study was under taken to predict the possible DNA damages (genotoxicity) and carcinogenicity caused by radiofrequency radiations (RF) to living tissue. Dry seeds of chickpea were treated with GSM cell phone (900 MHz) and laptop (3.31 GHz) as RF source for 24 and 48 h. Untreated seeds were used as (0 h) negative control and Gamma rays (250 Gray) as positive control. Plant chromosomal aberration assay was used as genotoxicity marker. All the treatment of RF inhibits seed germination percentage. 48 h laptop treatment has the most negative effect as compared to untreated control. A decrease was observed in mitotic index (M.I) and increase in abnormality index (A.I) with the increase in exposure duration and frequency in (Hz). Cell membrane damages were also observed only in 48 h exposure of cell phone and laptop (RF). Maximum nuclear membrane damages and ghost cells were again recorded in 48 h exposure of cell phone and laptop. The radiofrequency radiations (900 MHz and 3.31 GHz) are only genotoxic as they induce micronuclei, bi-nuclei, multi-nuclei and scattered nuclei but could be carcinogenic as 48 h incubation of RF induced fragmentation and ghost cells. Therefore cell phones and laptop should not be used unnecessarily to avoid possible genotoxic and carcinogenic effects.
A closer look reveals the industry’s sleight of hand. When Henry Lai, the professor whom Carlo tried to get fired, analyzed 326 safety-related studies completed between 1990 and 2005, he learned that 56 percent found a biological effect from cell-phone radiation and 44 percent did not; the scientific community apparently was split. But when Lai recategorized the studies according to their funding sources, a different picture emerged: 67 percent of the independently funded studies found a biological effect, while a mere 28 percent of the industry-funded studies did. Lai’s findings were replicated by a 2007 analysis in Environmental Health Perspectives that concluded industry-funded studies were two and a half times less likely than independent studies to find a health effect.23

Another animal study, in which rats were exposed 7 days per week for 19 hours per day to radiofrequency radiation at 0.001, 0.03, and 0.1 watts per kilogram of body weight was reported by investigators at the Italian Ramazzini Institute (35). Among the rats with the highest exposure levels, the researchers noted an increase in heart schwannomas in male rats and non-malignant Schwann cell growth in the heart in male and female rats. However, key details necessary for interpretation of the results were missing: exposure methods, other standard operating procedures, and nutritional/feeding aspects. The gaps in the report from the study raise questions that have not been resolved.
I’m so glad I stumbled on this article as I thought I was the only one around my area that gets badly affected by Wi-Fi signals. It started when I used to visit my son I would get heart palpitations and my throat felt like it was tightening up, after leaving it would eventually calm down but every time I went it got worse. I then also got Wi-Fi and was really ill for about eight weeks felt like I was slowly being poisoned, tight throat, palpitations, weakness and really bad sleep, just felt like I was dying. I then realised it

With that in mind, several school districts in the U.S. and other countries have tried to reduce exposure in the classroom to RF radiation from devices. The Maryland State Department of Education, for example, recommended in 2016 that school districts use wired networks instead of WiFi whenever possible, turn off routers when not being used, and keep routers as far away from students as possible. In France, WiFi is banned from nursery schools.
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Say someone found a potential association between carrying coins in your pocket and the risk of a particular type of tumor. It would set off a frenzy of activity among a group of people who were convinced that this association was real. They would lobby for a law requiring that warning signs be placed on change machines. The effect would snowball until some people would demand that the government stop minting coins.
According to scientists involved in the process, the WHO may decide later this year to reconsider its categorization of the cancer risk posed by cell phones; the WHO itself told The Nation that before making any such decision, it will review the final report of the National Toxicology Program, a US government initiative. The results reported by the NTP in 2016 seem to strengthen the case for increasing the assessment of cell-phone radiation to a “probable” or even a “known” carcinogen. Whereas the WHO’s Interphone study compared the cell-phone usage of people who had contracted cancer with that of people who hadn’t, the NTP study exposed rats and mice to cell-phone radiation and observed whether the animals got sick.47
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Carlo’s October 7, 1999, letters to wireless-industry CEOs are the smoking-gun equivalent of the November 12, 1982, memo that M.B. Glaser, Exxon’s manager of environmental-affairs programs, sent to company executives explaining that burning oil, gas, and coal could raise global temperatures by a destabilizing 3 degrees Celsius by 2100. For the tobacco industry, Carlo’s letters are akin to the 1969 proposal that a Brown & Williamson executive wrote for countering anti-tobacco advocates. “Doubt is our product,” the memo declared. “It is also the means of establishing a controversy…at the public level.”18
Moving the meter around the case, we detect readings on the side, back and front of the case. We use the multi-directional TES 593 meter which measures 10 MHz to 8GHz. We use the unit of micro-watts per square centimeter, which looks like this little symbol: μW/cm² and we use it on the max setting which shows the maximum measured value. In non-science speak: the highest level of RF we see, which could be from the back the side or the front. 

Exposure to non-thermal radio frequency radiation from Wi-Fi and cellular phones can disrupt normal cellular development, especially fetal development. A 2004 animal study linked exposure to delayed kidney development. [4] These findings were supported by a 2009 Austrian study. In fact, the disruption of protein synthesis is so severe that authors specifically noted, “this cell property is especially pronounced in growing tissues, that is, in children and youth. Consequently, these population groups would be more susceptible than average to the described effects.” [5] In short, bathing the developmentally young in Wi-Fi increases their risk of developmental issues.
The aim of this study was to investigate long-term effects of 2.4 GHz radiofrequency radiation (24 h/day for 1 year) emitted from a Wireless Fidelity (Wi-Fi) system on the testes of male rats. Results showed that sperm head defects increased in the exposure group (p < 0.05) while weight of the epididymis and seminal vesicles, seminiferous tubules diameter and tunica albuginea thickness were decreased in the exposure group (p < 0.01, p < 0.001, p < 0.0001). However, other alterations of other parameters were not found significant (p > 0.05). We suggest Wi-Fi users to avoid long-term exposure of RF emissions from Wi-Fi equipment.
Studies conducted by numerous scientific teams in several nations have raised troubling questions about possible associations between heavy cell phone use and serious health dangers. The World Health Organization has declared that cell phone radiation may be linked to brain cancer. Ten studies connect cell phone radiation to diminished sperm count and sperm damage. Others raise health concerns such as altered brain metabolism, sleep disturbance and behavioral changes in children.
WiFi operates in the 2 to 5 GHz range -- part of the microwave portion of the electromagnetic spectrum. This is in the same part of the spectrum where cell phones operate so I may refer to WiFi or cellphone electromagnetic radiation interchangeably. These are radio waves -- no different from those used to broadcast television programs, except that they are higher in frequency. They aren't nearly as high a frequency as visible light, and no one worries about getting cancer from visible light (ultraviolet light, on the other hand, causes skin cancer, but this is the minimum energy necessary to cause ionizations that can cause breaks in strands of DNA, which is the mechanism by which cancer cells can be created). There is no credible evidence that non-ionizing radiation has any adverse health effects at all. There is no radiobiologic mechanism that could explain such an association -- and absolutely no scientifically valid evidence that this has ever happened.

PURPOSE: MicroRNAs (miRNA) play a paramount role in growth, differentiation, proliferation and cell death by suppressing one or more target genes. However, their interaction with radiofrequencies is still unknown. The aim of this study was to investigate the long-term effects of radiofrequency radiation emitted from a Wireless Fidelity (Wi-Fi) system on some of the miRNA in brain tissue.
The following is an excerpt of a typical conclusion published in a scientific journal about the links between EMFs, cell phones and health: "Epidemiologic research shows a low degree of association, inconsistency and missing dose-effect relations. A biologic mechanism of action is still debatable. No harm to human health has been shown. Conclusion: There is no scientific basis as to the harmful effects of EMFs on human health."

Trouble Sleeping – This one is extremely common, as peoples bedrooms have become a hotbed for EMF radiation. From cell-phones next to the bed, metal spring mattresses acting as antennas, to the WiFi in our homes, EMF radiation while we sleep is extremely common. In fact, I wrote a whole article about how to rid your bedroom of EMFs and finally get a restful nights sleep, check it out here.
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45. Keep it organized. “Always keep your child’s cell phone charger in the same place. It’s best to find a central location — like maybe the kitchen counter, or a table by the door. Mark the end of the monthly billing cycle on a calendar to remind her how long those dwindling minutes have to last.” – Fayette Woman, 10 Cell Phone Safety Tips for Parents, Fayette Woman; Twitter: @faywoman

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