We’ve rounded up 50 valuable tips from experts on mobile devices, wireless, safe Internet usage, and more to help you get the most from your cell phone. Play it safe by using your device when it’s safe to do so, avoiding calls and texts from anonymous numbers to steer clear of phishing and other scams, learn strategies for monitoring your kids’ cell phone use to stay on top of potential problems, and teach your kids about smart mobile usage.

I’ve tried to stop using my laptop PC whose WiFi antennas I think were at the front edge on my lap since a highly skeevy lesion manifested at about my waistline. Same for any other wifi devices; I use a table or desk or bench or another chair to set it on now, not the lap. Testing the lesion naturally as if it might be cancerous, making it go away.


42. Limit your child’s time on the phone. There’s much discussion about how much screen time is good for kids and teens today, and today’s wireless devices provide access to all the games, chatting features, web browsers, media, and apps they could possibly consume in a lifetime. Setting clear limits on smartphone usage will help you keep screen time within reasonable limits. “Half an hour of screen time is recommended for children 4-5 years old; an hour for ages 5-10; and two hours for high school aged kids.” – Melanie Medina, Growing up Digital – Cell Phone Safety for Kids, Identity Force; Twitter: @IdentityForce
Central to keeping the scientific argument going is making it appear that not all scientists agree. Again like the tobacco and fossil-fuel industries, the wireless industry has “war gamed” science, as a Motorola internal memo in 1994 phrased it. War-gaming science involves playing offense as well as defense: funding studies friendly to the industry while attacking studies that raise questions; placing industry-friendly experts on advisory bodies like the World Health Organization; and seeking to discredit scientists whose views depart from the industry’s.21

If you're looking for ways to limit your exposure to the electromagnetic emissions from your cell phone, know that, according to the FTC, there is no scientific proof that so-called shields significantly reduce exposure from these electromagnetic emissions. In fact, products that block only the earpiece – or another small portion of the phone – are totally ineffective because the entire phone emits electromagnetic waves. What's more, these shields may interfere with the phone's signal, cause it to draw even more power to communicate with the base station, and possibly emit more radiation.


The RF signals from cell phones, as well as Bluetooth and WiFi, are considered nonionizing forms of radiation. That means unlike ionizing radiation—from, say, ultraviolet light from the sun, medical tests such as CT scans or X-rays, or nuclear explosions—they don’t carry enough energy to directly break or alter your DNA, which is one way cancer can occur.
The present study was carried out to investigate the potential combined influence of maternal restraint stress and 2.45 GHz WiFi signal exposure on postnatal development and behavior in the offspring of exposed rats. 24 pregnant albino Wistar rats were randomly assigned to four groups: Control, WiFi-exposed, restrained and both WiFi-exposed and restrained groups. Each of WiFi exposure and restraint occurred 2 h/day along gestation till parturition. The pups were evaluated for physical development and neuromotor maturation. Moreover, elevated plus maze test, open field activity and stationary beam test were also determined on postnatal days 28, 30 and 31, respectively. After behavioral tests, the rats were anesthetized and their brains were removed for biochemical analysis. Our main findings showed no detrimental effects on gestation progress and outcomes at delivery in all groups. Subsequently, WiFi and restraint, per se and mainly in concert altered physical development of pups with slight differences between genders. Behaviorally, the gestational WiFi irradiation, restraint and especially the associated treatment affected the neuromotor maturation mainly in male progeny. At adult age, we noticed anxiety, motor deficit and exploratory behavior impairment in male offspring co-exposed to WiFi radiation and restraint, and in female progeny subjected to three treatments. The biochemical investigation showed that, all three treatments produced global oxidative stress in brain of both sexes. As for serum biochemistry, phosphorus, magnesium, glucose, triglycerides and calcium levels were disrupted. Taken together, prenatal WiFi radiation and restraint, alone and combined, provoked several behavioral and biochemical impairments at both juvenile and adult age of the offspring.
On the basis of current scientific information, ARPANSA sees no reason why wi-fi should not continue to be used in schools and in other places. However, ARPANSA recognises that exposure to RF EME from wi-fi and other wireless devices can be of concern to some parents. ARPANSA will continue to review the research into potential health effects of RF EME emissions from wi-fi and other devices in order to provide accurate and up‑to‑date advice.

 I have treated patients with cancer for over thirty years as a board-certified radiation oncologist and I am familiar with every carcinogenic agent known to man. I'll tell you with absolute certainty that radio waves cannot harm you (unless perhaps you were in the path of a multi-megawatt microwave beam, in which case they might cook you. But as far as I know, there is no likelihood that this danger even exists).
You can actually get a completely mechanical timer on Amazon for super cheap. Then all you have to do is plug your router into it, and set a time period, say from midnight to 7 am, and it will automatically turn your router off and then back on again. Depending on your sensitivity to EMF radiation, you could quickly notice better and more restful sleep.
There is a catch, though: The Internet of Things will require augmenting today’s 4G technology with 5G, thus “massively increasing” the general population’s exposure to radiation, according to a petition signed by 236 scientists worldwide who have published more than 2,000 peer-reviewed studies and represent “a significant portion of the credentialed scientists in the radiation research field,” according to Joel Moskowitz, the director of the Center for Family and Community Health at the University of California, Berkeley, who helped circulate the petition. Nevertheless, like cell phones, 5G technology is on the verge of being introduced without pre-market safety testing.26

I used to keep my Bsnl wifi modem close to my bed and I saw lots of negative impact of it.I cannot sleep in time since I started using anroid phone and wifi. It’s very difficult for me to wake up early in the morning in time.I have become lazy and dull nowadays.I am not able to concentrate in anything properly.I cannot remember things.I forget to do many things .I feel that my brain has become very much inactive. I don’t feel like doing any works like in the past I was very active in doing my official works and other home works.two months back I came to know that I have a diabetic as well.give me some suggestion to live a healthy life and to make my brain more active .


Another thing, a WiFi router is not continuously sending data, when devices don’t communicate to the internet. In an idle situation, a WiFi router just sends beacon signal, like “Hello I’m a WiFi router” every x miliseconds and your smartphone just listen to it, like a radio. The same is for GSM/3G/4G. Your mobile is not communicating to the GSM antenna continuously, otherwise it would drain your battery in minutes and your mobile gets very hot. Further more, the government forced the mobile companies to lower the transmit power, that’s why you see more GSM antennas (actually called basestations) in places like cities for better coverage.

This study aimed to investigate the effect of 2.4 GHz Wi-Fi radiation (12 h/day for 30 days) on multisensory integration in male rats. Results demonstrated that rats in Wi-Fi exposure groups could not discriminate significantly between the novel and familiar objects in any of the standard SOR, tactile SOR, visual SOR, and CMOR tests and the expression of M1 receptors increased following Wi-Fi exposure. In conclusion, results of this study showed that chronic exposure to Wi-Fi electromagnetic waves might impair both unimodal and cross-modal encoding of information.
When a group of Danish ninth graders experienced difficulty concentrating after sleeping with their cell phones by their head, they performed an experiment to test the effect of wireless Wi-Fi routers on garden cress. One set of plants was grown in a room free of wireless radiation; the other group grew next to two routers that released the same amount of radiation as a cell phone. The results? The plants nearest the radiation didn’t grow. [6]
Even though a phone is a great way for parents to maintain contact with their children, picking the right one isn’t always easy. Parents must address crucial factors, such as cost and control, while simultaneously appeasing their children with features such as games, apps, photos, and texting, among other things. Here are our top picks for the best smartphones and cell phones for kids, so you can keep in contact with your loved ones at all times (even if they don’t want you to). Consider pairing your chosen phone with one of the best parental control apps or, if you opt for an Android device, take a look at Google’s Family Link for more peace of mind.
I have noticed that whenever I set the location settings so the apps can access my location, I get a fuzzy feeling in my head. This is followed by feelings of confusion for however long the setting is enabled and often continues for a while even after I switch the settings off. I have also noticed that the effect is magnified by bringing the phone closer to my head. At arms length, the effect is negilable but up close the effect is more dramatic- a space at the back of my eyes start to itch and I find it difficult to concentrate. Anyone else feel anything like this?

I had a wireless router installed about a month ago, since then I have had trouble sleeping and also it was like something was inflaming my brain (don’t know how else to describe it). I stumbled onto the discussion about WiFi and problems associated with it and decided to turn off the WiFi on my router and just go with a wired connection. Instantly the pressure on brain was gone, its like my brain began to relax once the wireless was off. How can they say there is no evidence?


Enter: Radiation. Lots of radiation. According to some research studies, there’s enough EMF radiation emitted by our cell phones to penetrate two inches into the adult brain, and all cell phones hazardously heat our biological tissue, wreaking havoc on many parts of our body. Which leads to serious health issues like fatigue, headaches, brain tumors, DNA alteration, impaired immune system, damaged brain activity and a variety of cancers. At least, that’s what we know now.

Recall bias, which can occur when data about prior habits and exposures are collected from study participants using questionnaires administered after diagnosis of a disease in some of the participants. It is possible that study participants who have brain tumors may remember their cell phone use differently from individuals without brain tumors. Many epidemiologic studies of cell phone use and brain cancer risk lack verifiable data about the total amount of cell phone use over time. In addition, people who develop a brain tumor may have a tendency to recall cell phone use mostly on the same side of the head where their tumor was found, regardless of whether they actually used their phone on that side of the head a lot or only a little.

Remarkably, cell phones had been allowed onto the US consumer market a decade earlier without any government safety testing. Now, some customers and industry workers were being diagnosed with cancer. In January 1993, David Reynard sued the NEC America Company, claiming that his wife’s NEC phone caused her lethal brain tumor. After Reynard appeared on national TV, the story went viral. A congressional subcommittee announced an investigation; investors began dumping their cell-phone stocks; and Wheeler and the CTIA swung into action.2

Although recall bias is minimized in studies such as COSMOS that link participants to their cell phone records, such studies face other problems. For example, it is impossible to know who is using the listed cell phone or whether that individual also places calls using other cell phones. To a lesser extent, it is not clear whether multiple users of a single phone, for example family members who may share a device, will be represented on a single phone company account. Additionally, for many long-term cohort studies, participation tends to decline over time.


When a group of Danish ninth graders experienced difficulty concentrating after sleeping with their cell phones by their head, they performed an experiment to test the effect of wireless Wi-Fi routers on garden cress. One set of plants was grown in a room free of wireless radiation; the other group grew next to two routers that released the same amount of radiation as a cell phone. The results? The plants nearest the radiation didn’t grow. [6]
Research on glioma brain tumors shows the average latency period is 20-30 years. [56] Although cell phones were introduced in 1983, it was not until 2003 that over 50% of the US population had a wireless subscription, so the 20 year mark for mass cell phone use has not yet been reached. [44] [71] The May 17, 2010 INTERPHONE study, the largest study ever to examine possible links between cell phones and brain tumors, concluded that overall there was "no increase in risk" for glioma or meningioma brain tumors, [57] but the average user in the study had less than eight years of cell phone exposure. [56] In his review of the INTERPHONE study results, Dr. Rodolfo Saracci stated that "none of today’s established carcinogens, including tobacco, could have been firmly identified as increasing risk in the first 10 years or so since first exposure." [58]
The aim of this study was to investigate long-term effects of 2.4 GHz radiofrequency radiation (24 h/day for 1 year) emitted from a Wireless Fidelity (Wi-Fi) system on the testes of male rats. Results showed that sperm head defects increased in the exposure group (p < 0.05) while weight of the epididymis and seminal vesicles, seminiferous tubules diameter and tunica albuginea thickness were decreased in the exposure group (p < 0.01, p < 0.001, p < 0.0001). However, other alterations of other parameters were not found significant (p > 0.05). We suggest Wi-Fi users to avoid long-term exposure of RF emissions from Wi-Fi equipment.

This Ethernet cable can be a source of RF radiation and so needs to be shielded. There are lots of different qualities of cable category 5, 6, 7 etc. I recommend buying at least Cat 6a SSTP (screened shielded twisted pair) Ethernet cable. Maybe the cable that came with your modem/router is Cat 6a SSTP. In that case you’re OK. If in doubt change it.
This is an animal experimental study, which was conducted in the Department of Anatomical Sciences, Faculty of Medicine, Zanjan University of Medical Sciences, Zanjan, IRAN, from June to August 2014. Three-month-old male Wistar rats (n=27) were exposed to the 2.45 GHz radiation in a chamber with two Wi-Fi antennas on opposite walls. Animals were divided into the three following groups: I. control group (n=9) including healthy animals without any exposure to the antenna, II. 1-hour group (n=9) exposed to the 2.45 GHz Wi-Fi radiation for 1 hour per day during two months and III.7-hour group (n=9) exposed to the 2.45 GHz Wi-Fi radiation for 7 hours per day during 2 months. Sperm parameters, caspase-3 concentrations, histomorphometric changes of testis in addition to the apoptotic indexes were evaluated in the exposed and control animals.
I have many times experienced heavily disturbed sleep when wifi has been on in the same house I have been sleeping in. If it is in my power I never have wifi or cellphones on at night, and only ever have them on when they are being used, as I find the radiation so disturbing. I have never before read any studies or reports about the ill-effects of this kind of radiation, as I didn’t feel the need to read about, since I could easily feel myself how bad the radiation is.
35. Check your child’s cell phone records. “Review cell phone records for any unknown numbers and late night phone calls and texts.” While it may feel as though you’re snooping on your kids, reviewing their calling and texting records can help you identify warning signs such as strange calling patterns or unfamiliar numbers that could indicate that your child is communicating with someone they shouldn’t be such as a potential predator. – Help children use cell phones safely, NetSmartz Workshop; Twitter: @NetSmartz

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According to a peer-reviewed Nov. 2008 study in the journal Epidemiology, exposure to cell phone radiation while in the womb "was associated with behavior difficulties such as emotional and hyperactivity problems around the age of school entry." [65] A Dec. 2010 study replicated those findings. [67] A peer-reviewed Mar. 15, 2012 study found that mice exposed to cell phone radiation in the womb "were hyperactive and had impaired memory" as adults. [66]
The possible effects of RF-EMR due to cellular phone and Wi-Fi usage should be investigated by researchers in more detail because the harmful effects should be proven instead of just implying the possible detrimental effects. Our findings display contrast results when we compared them with existing information and beliefs. We have not seen any difference between sperm parameters and cell phone and wireless internet usage. Larger population based studies combined with the laboratory results are needed to reach a definitive conclusion.
This study investigated the effects of long-term exposure to 2.45 GHz pulsed microwave radiation. The major emphasis was to expose a large sample of experimental animals throughout their lifetimes (21.5h/day for 25 months, starting at 8 weeks) and to monitor them for effects on general health and longevity. Results showed negative overall effects of RFR on general health, longevity, cause of death, or lesions associated with aging and benign neoplasia. Positive findings of effects were found on corticosterone levels and immune system. A statistically significant increase in primary malignancies in exposed rats vs. incidence in control was also found.
Prenatal exposure to radiation from cell phones may increase the risk of ADHD and other behavior problems in children. According to a peer-reviewed Nov. 2008 study in the journal Epidemiology, exposure to cell phone radiation while in the womb "was associated with behavior difficulties such as emotional and hyperactivity problems around the age of school entry." [65] A Dec. 2010 study replicated those findings. [67] A peer-reviewed Mar. 15, 2012 study found that mice exposed to cell phone radiation in the womb "were hyperactive and had impaired memory" as adults. [66]
I have just received my wifi connection home first time In my life and I can tell you it has not been a pleasant experience since installation. In the beginning my wifi router was emitting horrible smell that made me feel sick and I also experienced some kind of invasion on my body and head I did not know how to call it until the technician described it for me as being radiations. At night my brain was suffering noise and my vision freckles like that of after tv trasmission would end in the past. I do not mean to be funny but this is the best way I can describe it. And the previously described is also combined with noise in the ears. Now the smell is a bit less but it is still there. I am able to sleep but with all that noise in my head. I also suffered feeling as if very tired although I do not know if it was all due to the wifi. After that I am busy looking for safer internet connection but have not found any yet especially after I read about the hazards.

The Federal Communications Commission (FCC), [4] US Government Accountability Office (GAO), [5] and the US Food and Drug Administration (FDA), [47] have all concluded that there is no evidence in the scientific literature proving that cell phones cause brain tumors or other health problems. According to the FDA, "attempts to replicate and confirm the few studies that did show a connection [between cell phone radiation and head tumors] have failed." [69]

Remarkably, cell phones had been allowed onto the US consumer market a decade earlier without any government safety testing. Now, some customers and industry workers were being diagnosed with cancer. In January 1993, David Reynard sued the NEC America Company, claiming that his wife’s NEC phone caused her lethal brain tumor. After Reynard appeared on national TV, the story went viral. A congressional subcommittee announced an investigation; investors began dumping their cell-phone stocks; and Wheeler and the CTIA swung into action.2
Wireless devices run on radio waves. Antennas emit varying levels of radio frequencies (RFs) that at some point are absorbed into the human body. The measurement of absorption, the Specific Absorption Rate (SAR), is an indicator of this absorption. What’s the SAR of a cell phone? The FCC requires that all models of cell phones sold in the U.S. fall below 1.6 watts per kilogram. If you’re confused by the complex science, you’re not alone.
ShieldMe  On the ShieldMe site is a message from Wireless Connection CEO Rose Vitale addressing issues with the cellphone industry and she makes some good points.  As far as how ShieldMe works she states, " Our ShieldMe cases help deflect up to 99% of the harmful EMF, RF or microwave radiation emitted from a cellphone while carrying around or when on a call." The demonstration of the SheildMe case shows levels that like the "EMF protection cellphone cases" is many many times higher than levels EMF expert Larry Gust follows as a certified building biologist.   
Asked for specifics, Foster says it helps to understand how Wi-Fi works. While most people assume their wireless router is constantly sending and receiving information, Foster says these devices actually transmit just 0.1% of the time. “Maybe that goes up somewhat if you’re streaming video,” he says, “but most of the time your router is just sitting idly waiting for something to happen.”
"Love it...In love...This case works as advertised, no pocket dialing and everything shows through the case clearly as expected, this is the second case of this type I have purchased and both although a bit pricy at $59 work to perfection....Love the fact that this case gets it's power wireless(y) from the phone rather than a battery within the case itself which would wear out rather quickly."

It is useful to be aware of new health research regarding cell phone usage and cell phone radiation. The first cell phone call was made in 1985 and that phone cost $5,000 and weighed about 9 pounds. The change in size, weight and cost of devices today has probably led to over 50% of the human race owning a mobile device, the fastest growing technology on the planet.
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