37. Be careful when sharing your phone number. Teenagers may be so excited to finally have their own cell phone or smartphone that they immediately give out their number to everyone they know – or worse, publish it online on their social media profiles. “Only give out your phone number to people you know for sure you can trust.” – Sameer Hinduja, Ph.D. and Justin W. Patchin, Ph.D., Cell Phone Safety Ten Tips for Teens, Cyberbullying Research Center; Twitter: @onlinebullying
14. Clean your phone regularly. “Newsflash: Your phone is dirty. Like, really dirty. It’s crawling with germs and bacteria that can cause acne and even nasty rashes. And if you take your phone to the bathroom often, it could also be covered in fecal matter.” – Amanda Hawkins, 5 Ways Your Phone Is Ruining Your Skin, Good Housekeeping; Twitter @goodhousemag

One of the convenient features of having a smartphone is to quickly access email or social media accounts with just a tap of a finger. However, this also means that you are always connected to accounts that may contain sensitive information. Consider logging out of certain accounts if you can so that others can’t access those accounts if they are using your phone. Keep in mind that depending on the type of phone you have, you might not be able to log out of some accounts, such as email accounts, but may have to remove the entire account from your phone. In this case, make your decision based on your own privacy and safety risk. While it may be inconvenient to access the account through the browser instead, it may be safer.


The objective of this study was to investigate effects of 2.437 GHz radiofrequency radiation (24h/day for 20 weeks) emitted from indoor Wi-Fi Internet access devices on rat testes using histological and immunohistochemical methods. Researchers observed significant increases in serum 8-hydroxy-2′-deoxyguanosine levels and 8-hydroxyguanosine staining in the testes of the experimental group indicating DNA damage due to exposure (p < 0.05) as well as decreased levels of catalase and glutathione peroxidase activity in the experimental group, which may have been due to radiofrequency effects on enzyme activity (p < 0.05). These findings raise questions about the safety of radiofrequency exposure from Wi-Fi Internet access devices for growing organisms of reproductive age, with a potential effect on both fertility and the integrity of germ cells.
Thirty-two rats and their forty newborn offspring were divided into the following four groups according to the type of EMR exposure they were subjected to: the control, 900, 1800, and 2450 MHz groups. Each experimental group was exposed to EMR for 60 min/day during the pregnancy and growth periods. The pregnant rats were allowed to stand for four generations (total 52 weeks) before, plasma and uterine samples were obtained. During the 4th, 5th, and 6th weeks of the experiment, plasma and uterine samples were also obtained from the developing rats. [The electric field density was set at 20 dB and 11 V/m in order to obtain 0.1 W/kg whole-body average specific absorption rate (SAR).]
This is extremely controversial but we can’t ignore that plenty of animal models indicate that exposure to electromagnetic radiation increases the risk of tumor development. While human studies are rare, reports and case studies abound. One such case involves a young 21-year-old woman who developed breast cancer. What makes this case unique was that her family did not have a predisposition to breast cancer… and she developed the tumor right on the spot she carried her cell phone in her bra. [15]
4. Erase your data with a swipe. “Apps like Find My iPhone and Lost will…allow you to remotely wipe the phone, erasing your personal data and restoring it to its original settings should it become stolen. This will help keep your passwords, logins, and online accounts safe.” – Amanda Perez, Cell Phone Safety Tips For Stolen Devices, ABC30; Twitter: @ABC30

MATERIALS AND METHODS: Adult male Sprague-Dawley rats in the weight range of 230 to 260 g were divided into control, sham, Wi-Fi exposed groups. After long term exposure (4 h/day for 45 days) to Wi-Fi electromagnetic radiation, plasma levels of glucose and insulin during intraperitoneal glucose tolerance test were measured. Islet insulin secretion and content, lipid peroxidation and antioxidant status in pancreas of rats were determined.


RF radiation, which includes both radio waves, and microwaves, is at the far end of the electromagnetic spectrum and is a low energy wave. This makes RF and microwave radiation a form of “non-ionizing radiation” which just means that there is enough energy to move the atoms in a molecule around and cause friction, but not enough energy to actually remove a charged particle (ionizing).
Cell phone cases can make matters worse because they may block the phone’s antenna. The device must work harder to transmit signals which may lead to  more radiation exposure for the user. (See safety tip #6 for more on the importance of a strong signal.)  Certification testing done by phone manufacturers are done with bare phones with no accessories.
The present study was designed to determine the effects of 2.45 GHz Wi-Fi exposure (60min/day for 30 days) on the lens oxidant and antioxidant redox systems of rats, as well as the possible protective effects of melatonin on the lens injury induced by electromagnetic radiation (EMR). Results showed poor oxidative toxic effects of one hour of Wi-Fi exposure on the lens in the animals. However, melatonin supplementation in the lens seems to have protective effects on the oxidant system by modulation of GSH-Px activity.
RESULTS: Our data showed that the weight gain in the WI-FI exposed group was significantly lower than the control group (p<0.05). Wi-Fi (2.45 GHz) exposed group showed hyperglycemia. Plasma insulin level and glucose-stimulated insulin secretion from pancreatic islet were significantly reduced in the Wi-Fi exposed group. EMR emitted from Wi-Fi caused a significant increase in lipid peroxidation and a significant decrease in GSH level, SOD and GPx activities of the pancreas.
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Just take a moment and think about how much you’re using your phone every single day. Answering calls, discussing plans, talking about your day with friends, playing games, watching videos and using apps, only scratch the surface of how much you’re actually using your phone. You might even have it by your bedside or on your nightstand when you go to bed at night. It’s time you stopped exposing yourself to dangerous EMF radiation and protected yourself from the dire consequences of using an unshielded smartphone or tablet.


We aimed to investigate the effects of Wi-Fi-induced EMR on the brain and liver antioxidant redox systems in the rat during pregnancy and development. Sixteen pregnant rats and their 48 newborns were equally divided into control and EMR groups. The EMR groups were exposed to 2.45GHz EMR (1hour/day for 5 days/week) from pregnancy to 3 weeks of age. Brain cortex and liver samples were taken from the newborns between the first and third weeks.
"In conclusion, contrary to the assurances implied by Karipidis et al., existing scientific evidence clearly indicates that there are potential health risks for students and staff from microwave RF-EMR exposure levels found at schools from internal and external wireless infrastructure. ARPANSA should immediately recommend that schools use wired Internet instead of WiFi as several responsible government agencies in other parts of the world have already done to reduce exposure of children, a sensitive population that need particular protection."
BACKGROUND: The use of devices emitted microwave radiation such as mobile phones, wireless fidelity (Wi-Fi) routers, etc. is increased rapidly. It has caused a great concern; the researchers should identify its effects on people's health. We evaluated the protective role of Vitamin C on the metabolic and enzymatic activities of the liver after exposure to Wi-Fi routers.
The WHO began to study the health effects of electric- and magnetic-field radiation (EMF) in 1996 under the direction of Michael Repacholi, an Australian biophysicist. Although Repacholi claimed on disclosure forms that he was “independent” of corporate influence, in fact Motorola had funded his research: While Repacholi was director of the WHO’s EMF program, Motorola paid $50,000 a year to his former employer, the Royal Adelaide Hospital, which then transferred the money to the WHO program. When journalists exposed the payments, Repacholi denied that there was anything untoward about them because Motorola had not paid him personally. Eventually, Motorola’s payments were bundled with other industry contributions and funneled through the Mobile and Wireless Forum, a trade association that gave the WHO’s program $150,000 annually. In 1999, Repacholi helped engineer a WHO statement that “EMF exposures below the limits recommended in international guidelines do not appear to have any known consequence on health.”34
Irradiation was performed during three weeks, after which plants were removed from the chambers for measurements of volatile organic compound (VOC) emission and analyses of leaf structure and essential oil content. All measurements of VOC emission and analyses of leaf structure and essential oil content have been replicated with eight different plants.
"For example," Johnson said, "what does a fractal like pattern have to do with a hologram? The answer is, of course, nothing that is apparent. Then there is a truly convoluted assertion that cell phones can be instrumental in ‘psychoemotional' effects on humans because of their lower-frequency outputs. This too, is gibberish. In short, this is technobabble that will potentially snow someone who has no science background."
We did not simply measure energy coming from the front of the case which is the area of the case where the phone would be "shielded" from radiation. If we had taken readings with a directional meter, specifically measuring energy coming from only the front or flap cover where the shielding material is, we assume as the manufacturers claim, that we would have seen a drop in the radiation readings.
The FCC has granted the industry’s wishes so often that it qualifies as a “captured agency,” argued journalist Norm Alster in a report that Harvard University’s Edmond J. Safra Center for Ethics published in 2015. The FCC allows cell-phone manufacturers to self-report SAR levels, and does not independently test industry claims or require manufacturers to display the SAR level on a phone’s packaging. “Industry controls the FCC through a soup-to-nuts stranglehold that extends from its well-placed campaign spending in Congress through its control of the FCC’s congressional oversight committees to its persistent agency lobbying,” Alster wrote. He also quoted the CTIA website praising the FCC for “its light regulatory touch.”31

Cancer is the obvious start. An early concern with mobile technology was clusters of the disease around those living near phone masts. One study in Israel found a 4.5-fold increase in cancers of all kinds in the immediate vicinity of a mast (Int. J. Cancer Prev., 2004). In 2009, a Korean team of researchers carried out a pool analysis of the results of 23 studies, which involved almost 38,000 subjects.  

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