Of course, trying to avoid radio wave exposure is more or less impossible if you live in modern society. Moskowitz advises keeping wireless devices away from your body and turning off wireless networks when they’re not in use. While any health risks are still theoretical, “I think trying to minimize exposure is the best advice at this point,” Moskowitz adds.


39. Beware of cyberbullying. Cyberbullying is yet another reason to monitor your child’s smartphone usage including call and text message records. While your child may not always tell you when they’re being mistreated by a friend or acquaintance, seeing threatening or bullying messages on your child’s phone will allow you to address issues before they escalate to dangerous levels. “Cyber bullies, adults and children alike, harass others by sending threatening or rude texts to cell phones.” – What Are Some Cell Phone Safety Tips For Kids?, How Stuff Works; Twitter: @HowStuffWorks

We’ve rounded up 50 valuable tips from experts on mobile devices, wireless, safe Internet usage, and more to help you get the most from your cell phone. Play it safe by using your device when it’s safe to do so, avoiding calls and texts from anonymous numbers to steer clear of phishing and other scams, learn strategies for monitoring your kids’ cell phone use to stay on top of potential problems, and teach your kids about smart mobile usage.


There is no clearly-defined safe distance as this new issue has yet been studied enough. While EMF emissions from different routers vary, for most home WiFi routers, a distance of 40 feet (ideally, or 10 feet at a minimum) will help your body and shouldn’t impact your WiFi connection too much. And beware that radiation from WiFi routers can pass through the walls in your home so keep this in mind as you evaluate the safety of your bed's location. Those who are sensitive to EMFs should take extra efforts to reduce EMFs and chronic proximity to the sources.
Thirty-two rats and their forty newborn offspring were divided into the following four groups according to the type of EMR exposure they were subjected to: the control, 900, 1800, and 2450 MHz groups. Each experimental group was exposed to EMR for 60 min/day during the pregnancy and growth periods. The pregnant rats were allowed to stand for four generations (total 52 weeks) before, plasma and uterine samples were obtained. During the 4th, 5th, and 6th weeks of the experiment, plasma and uterine samples were also obtained from the developing rats. [The electric field density was set at 20 dB and 11 V/m in order to obtain 0.1 W/kg whole-body average specific absorption rate (SAR).]

Don’t text or handle your phone while driving. Texting or even touching your phone while driving is dangerous and illegal in many states. If you must speak on the phone, use a speaker or headset and hands-free controls. Never text, send or read email or post online and if you use your phone for navigation or listening to music or podcasts, set it before you leave or use hands-free voice recognition.


Remarkably, cell phones had been allowed onto the US consumer market a decade earlier without any government safety testing. Now, some customers and industry workers were being diagnosed with cancer. In January 1993, David Reynard sued the NEC America Company, claiming that his wife’s NEC phone caused her lethal brain tumor. After Reynard appeared on national TV, the story went viral. A congressional subcommittee announced an investigation; investors began dumping their cell-phone stocks; and Wheeler and the CTIA swung into action.2

Since they're hybrids of the two accessories you generally carry, there's obviously less room for your stuff. However, most guys — when push comes to shove — can get by with just a few frequently used credit cards and IDs. We're sharing seven of our favorite wallet cases for you to take a look at, below. If space is too big of a compromise here, but you still want something that's on the slim side, there are always card cases to consider.
I’m so glad I stumbled on this article as I thought I was the only one around my area that gets badly affected by Wi-Fi signals. It started when I used to visit my son I would get heart palpitations and my throat felt like it was tightening up, after leaving it would eventually calm down but every time I went it got worse. I then also got Wi-Fi and was really ill for about eight weeks felt like I was slowly being poisoned, tight throat, palpitations, weakness and really bad sleep, just felt like I was dying. I then realised it
was since I had Wi-Fi that it had started so turned it off and after a few days I had improved just to check I turned it back on and immediately I felt the effect and stared feeling ill. I no longer go to my sons as he lives in a block of flats with lots of signals also have avoid shops and areas with Wi-Fi cannot visit friends and family even church, I’ve had to put foil on my walls to reduce the neighbours signals, feel like a prisoner and can hardly go anywhere, really hard when needing doctors, dentist, hospital, council etc. I’m sick of it now there’s no need for so much and one day more people will suffer these affects.
We do have evidence that cellphones (or WiFi) do NOT cause an increase in brain tumors. Look at the time period over which cellphone use became common -- say, over the last twenty years. During that time, the incidence of brain tumors has remained absolutely flat. With over four billion people using cellphones (or WiFi) today, if there was any influence on the development of brain tumors, we would be seeing that by now.
RESULTS: Our analysis demonstrates that the data from a substantial amount of the studies on RF-EMFs from mobile phones show physiological and/or morphological effects (89.9%, p < 0.001). Additionally, our analysis of the results from these reported studies demonstrates that the maize, roselle, pea, fenugreek, duckweeds, tomato, onions and mungbean plants seem to be very sensitive to RF-EMFs. Our findings also suggest that plants seem to be more responsive to certain frequencies, especially the frequencies between (i) 800 and 1500 MHz (p < 0.0001), (ii) 1500 and 2400 MHz (p < 0.0001) and (iii) 3500 and 8000 MHz (p = 0.0161).
Exposure to non-thermal radio frequency radiation from Wi-Fi and cellular phones can disrupt normal cellular development, especially fetal development. A 2004 animal study linked exposure to delayed kidney development. [4] These findings were supported by a 2009 Austrian study. In fact, the disruption of protein synthesis is so severe that authors specifically noted, “this cell property is especially pronounced in growing tissues, that is, in children and youth. Consequently, these population groups would be more susceptible than average to the described effects.” [5] In short, bathing the developmentally young in Wi-Fi increases their risk of developmental issues.
The aim of this study was to investigate the possible protective role of melatonin on oxidative stress induced by Wi-Fi (2.45 GHz, 60min/day for 28 days) EMR in laryngotracheal mucosa of rat. In comparison to control and sham groups, RFR-exposed animals had higher lipid peroxidation levels and lower glutathione peroxidase levels, while the RFR-exposed animals treated with melatonin had significantly lower lipid peroxidation levels and increased glutathione peroxidase activity compared with controls. Results show that there is an apparent protective effect of melatonin on the Wi-Fi-induced oxidative stress in the laryngotracheal mucosa of rats by inhibition of free radical formation and support of the glutathione peroxidase antioxidant system.
Most mobile phones come with a charger upon purchase, but sometimes the phone outlasts the charger. Cell phone chargers also have a history of being left behind at work, home or at a hotel room when you need them the most. Make sure that you have an extra one on hand when you need it, and consider adding a charger that you can use in your vehicle. Chargers are powered either with a wall adapter or via a USB adapter that connects to a PC, tablet or similar device. Car chargers are usually powered by connecting it to the vehicle through the DC connector, which is located in or around the vehicle's dash.

Lloyd is correct. I’ve worked in wireless equipment design for over 30 years, from 30kHz to 3GHz, milliwatts to many-watts. In the late 2000’s I personally set the safety standards for wireless charging (WPC’s “Qi” format) after lengthy research. Starting at 400MHz and above, DNA strands can be broken or inflicted with sequence translocation when the applied fields excite mechanical shake, twist, and compression resonances of the helixes. Those would be cancer-provoking damage. Below 300MHz I’m not aware of significant non-thermal biological effects, which explain how we’ve been “lucky” with AM/FM radio, walkie talkies, CB’s, shortwave, and VHF TV not harming people en masse.
A peer-reviewed Jan. 2012 study in the Journal of Neuro-Oncology concluded that RF radiation "may damage DNA and change gene expression in brain cells" in mice. [61] An Aug. 2009 meta-study found that RF radiation "can alter the genetic material of exposed cells." [62] A 2004 European Union-funded study also found that cell phone radiation can damage genes. [63] On May 26, 2016, the US National Toxicology Program (NTP) released the first results of its study on cell phone radiation, finding an increased incidence of malignant tumors of the brain (gliomas) and heart tumors (schwannomas) in rats exposed to RF radiation. [85] The NTP researchers also found DNA damage in the rats exposed to the highest levels of RF radiation. [86] On Nov. 1, 2018, the NTP released its final peer-reviewed report, concluding that there is "clear evidence of carcinogenic activity” in male rats exposed to RF radiation. [87]
Supermarkets or plant nurseries (plants); WiFi hotspots are available in many homes and commercial establishments. If the student does not have a wireless device that displays WiFi signal strength, an inexpensive standalone wireless signal detector may be purchased on the Internet. Plant lights may be purchased on the Internet and at garden supply stores.
Turn Off WiFi Before Bed: This is one of our favorites in our Tech Wellness Top 10 easy ways to make wireless safer: We call it our Wi-Fi Kill-switch so you don't have to get close the Router. It's as important as WiFi Router placement. The simple step of hitting the off switch can lead to a better night’s sleep. Or, try this timer that can shut or kill that nasty Wifi energy any time of day or night. When on, a WiFi signal may interfere with our brains during sleep, so by turning it off we reduce exposure and hopefully rest more deeply.
Years later, a study that Leszczynski described as a “game changer” discovered that even phones meeting government standards, which in Europe were a SAR of 2.0 watts per kilogram, could deliver exponentially higher peak radiation levels to certain skin and blood cells. (SAR levels reached a staggering 40 watts per kilogram—20 times higher than officially permitted.) In other words, the official safety levels masked dramatically higher exposures in hot spots, but industry-funded scientists obstructed research on the health impacts.45

20. Remember to focus on driving. “Don’t look up phone numbers, don’t take notes or play with your PDA (personal digital assistant) while driving. These activities prohibit you from watching where you are going. Of course, you shouldn’t read the paper, apply eye make-up or write notes while driving either! Driving is serious business.” – How to Hear in a Hands-Free World: Mobile and Cell Phone Safety Tips, AudiologyOnline; Twitter: @audiologyonline

In certain situations, it's necessary to use your cell phone when your hands are otherwise occupied. For those times, a Bluetooth headset comes in handy. These lightweight headsets attach above one or both of your ears or around your neck, and allow you to talk without having to do so directly into your phone. These are rechargeable devices that offer around eight hours of talk time. You can also listen to music and use GPS applications and many other apps that your phone has. Bluetooth headsets are compatible with most or all Bluetooth-enabled mobile devices.

"In conclusion, contrary to the assurances implied by Karipidis et al., existing scientific evidence clearly indicates that there are potential health risks for students and staff from microwave RF-EMR exposure levels found at schools from internal and external wireless infrastructure. ARPANSA should immediately recommend that schools use wired Internet instead of WiFi as several responsible government agencies in other parts of the world have already done to reduce exposure of children, a sensitive population that need particular protection."


Belgium recently adopted new cell phone regulations that bar mobile phone models designed for, and marketed to children ages 7 and younger.  Under Belgium’s new rules, slated to take effect next March, cell phone retailers will be required to disclose phones’ maximum emission levels, known as specific absorption rates, or SAR, at the point of sale.  Belgium becomes the latest in a rapidly lengthening list of nations to attempt to shield children from too much cell phone radiation and to inform everyone about the risks of exposure to these emissions. At least a dozen other nations have taken steps to protect children from cell phone radiation.
✅ PROTECT YOUR HEAD & BODY FROM RADIATION: It is scientifically proven that it’s best to keep your phone away from your body because the radiation exposure often exceeds FCC regulations. That’s why our emf protection cell phone radiation shield will immediately negate symptoms such as headaches, dizziness, memory loss, anxiety, fatigue and much more.
The very next day, a livid Tom Wheeler began publicly trashing Carlo to the media. In a letter he shared with the CEOs, Wheeler told Carlo that the CTIA was “certain that you have never provided CTIA with the studies you mention”—an apparent effort to shield the industry from liability in the lawsuits that had led to Carlo’s hiring in the first place. Wheeler charged further that the studies had not been published in peer-reviewed journals, casting doubt on their validity.10
36. Teach your kids to ignore anonymous calls or texts. It’s one thing for adults to choose to answer anonymous calls or text messages, but kids may not always know how to detect a scammer and may unknowingly reveal personal information that could be used in malicious ways. “An anonymous call could be someone trying to extract personal information. An anonymous text could be phishing.” – Rob Zidar, 13 Cell Phone Safety Tips for Teens, Pre-Teens and Their Parents, Lawrenceville Patch; Twitter: @LawvilleNJPatch

As a result, it is observed that the long-term exposure to Wi-Fi 2.4 GHz Radiofrequency radiation caused an increase in the DNA damage of the brain, liver, kidney, and skin tissue of rats, but this increase was not significant. Therefore it is determined that the long-term exposure to Wi-Fi 2.4 GHz Radiofrequency radiation does not cause the DNA damage of the brain, liver, kidney, and skin tissue of the rats. However it is concluded that the long-term usage of 2.4 GHz Radiofrequency wireless internet providers could cause a potential risk of DNA damage in the testes.
So if you are trying to access the Safe Mode feature it’s going to depend on what phone you have possibly what version of Android your smartphone is running on. If you are unsure what the Safe Mode key combination is for your specific Android or how to boot your cell phone into Safe Mode then you might have to perform a quick search online to find the exact method used for your particular smartphone.
“See a name you don’t recognize? Get the lowdown on the mystery texter by conducting an online background check. Pull their criminal records to discover if they’ve potentially been convicted of anything serious, such as a sexual offense or other violent crimes. Being armed with this information is the first step to squashing your teen’s inappropriate relationship.” – Logan Strain, Who Has Your Kid Been Texting? Guarantee Cell Phone Safety with These Tips, Instant Checkmate; Twitter: @instntcheckmate

Most wireless LAN equipment is designed to work within predefined standards. Wireless access points are also often close to humans, but the drop off in power over distance is fast, following the inverse-square law.[9] However, wireless laptops are typically used close to humans. WiFi had been anecdotally linked to electromagnetic hypersensitivity[10] but research into electromagnetic hypersensitivity has found no systematic evidence supporting claims made by sufferers.[11][12]

The legislators themselves say that no link has been demonstrated (Le Monde reports them as having been unable to identify ‘a causal link between the biological effects described on cellular models, animals or humans and possible health effects that result.’) and there is only limited evidence (one study, unconfirmed by any others) to suggest risk even for intensive users of mobile phones.
Hardell had already attracted the industry’s displeasure back in 2002, when he began arguing that children shouldn’t use cell phones. Two scientists with industry ties quickly published a report with the Swedish Radiation Authority dismissing Hardell’s research. His detractors were John D. Boice and Joseph K. McLaughlin of the International Epidemiology Institute, a company that provided “Litigation Support” and “Corporate Counseling” to various industries, according to its website. Indeed, at the very time Boice and McLaughlin were denigrating Hardell’s work, the institute was providing expert-witness services to Motorola in a brain-tumor lawsuit against the company.41
Studies tell us that the biggest danger with WiFi radiation comes from nighttime exposures; cellular regeneration,rejuvenation, and detoxification is impeded. Notably melatonin production can be significantly reduced. If you really can’t bring yourself to remove your wireless router you can install a simple mechanical electrical timer (see attached image) on the socket where you plug your router in. Then just set it to turn the power off during sleep time.
The wireless industry has sought to downplay concerns about cell phones’ safety, and the Federal Communications Commission has followed its example. In 1996, the FCC established cell-phone safety levels based on “specific absorption rate,” or SAR. Phones were required to have a SAR of 1.6 watts or less per kilogram of body weight. In 2013, the American Academy of Pediatrics advised the FCC that its guidelines “do not account for the unique vulnerability and use patterns specific to pregnant women and children.” Nevertheless, the FCC has declined to update its standards.30
As our video points out: Measurements will vary with signal strength and other factors and that includes ambient energy. I talk about ambient energy in a lot of my videos-it's the energy that's in whatever environment I happen to be measuring in that's coming from a source of wireless energy that isn't the subject of what I'm measuring.  My home is not a lab of course, but fortunately it's always measured very low for RF radiation. 
Responsibility for driver cell phone safety is the part of so many distinct factions. Consumer safety advocates oppose telecommunications lobbyists, and state lawmakers seem to avoid the larger issue of driver distractions. But without all participants it’s likely that the cell phone safety debate would lose the thrust required to effect real change. And there will be change.

How often do you go out and wish you could leave the bulky purse at home? If you’re ready to head out for the night, but only want to bring the necessities, a wallet phone case is the perfect option. You’ll be able to easily carry a few credit cards with your phone and, with the right wallet case, you’ll have a mirror handy whenever you need it. At Cases A La Mode, we have durable and easy to use wallet phone cases you’ll enjoy.


In today's world, 2.45-GHz radio-frequency radiation (RFR) from industrial, scientific, medical, military and domestic applications is the main part of indoor-outdoor electromagnetic field exposure. Long-term effects of 2.45-GHz Wi-Fi radiation on male reproductive system was not known completely. Therefore, this study aimed to investigate the major cause of male infertility during short- and long-term exposure of Wi-Fi radiation.

The aim of this study was to investigate the effects of electromagnetic radiation (EMR) on the pancreas tissue of young rats and the ameliorative effect of Gallic acid (GA). Six-week-old, 48 male rats were equally divided into four groups: Sham group, EMR group (2.45 GHz), EMR (2.45 GHz)+GA group (30 mg/kg/daily) orally and GA group (30 mg/kg/daily). After 30 days, serum and pancreatic tissue samples were harvested for biochemical, histopathological and immunohistochemical analysis. Serum amylase, lipase, glucose, and tissue malondialdehyde, total oxidant status and oxidative stress index were increased, whereas total antioxidant status decreased in the EMR group. The histopathological examination of the pancreases indicated slight degenerative changes in some pancreatic endocrine and exocrine cells and slight inflammatory cell infiltrations in the EMR group. At the immunohistochemical examination, marked increase was observed in calcitonin gene related protein and Prostaglandin E2 expressions in pancreatic cells in this group. There were no changes in interleukin-6 expirations. GA ameliorated biochemical and pathological findings in the EMR+GA group. These findings clearly demonstrate that EMR can cause degenerative changes in both endocrine and exocrine pancreas cells in rats during the developmental period and GA has an ameliorative effect.

The present study was designed to investigate the possible DNA damaging effects of low-level microwave radiation (900, 1800, or 2450 MHz for 30 days) in brain of Fischer rats. Researchers demonstrated DNA damaging effects of low level microwave radiation in brain and concluded that low SAR microwave radiation exposure at these frequencies may induce DNA strand breaks in brain tissue.


What the study showed: Most published analyses from this study have shown no statistically significant increases in brain or central nervous system cancers related to higher amounts of cell phone use. One analysis showed a statistically significant, although modest, increase in the risk of glioma among the small proportion of study participants who spent the most total time on cell phone calls. However, the researchers considered this finding inconclusive because they felt that the amount of use reported by some respondents was unlikely and because the participants who reported lower levels of use appeared to have a slightly reduced risk of brain cancer compared with people who did not use cell phones regularly (4–6).

While that’s all scary as heck, I think it’s everything we don’t know about EMF exposure that scares me the most. That, and how seldom EMFs are discussed. If it hadn’t been for my dear friend August Brice, a Tech Wellness Advocate, I don’t think I would have ever considered the safety hazards associated with everyday cell phone use. Or had any knowledge of the subject whatsoever. Let’s be real, this topic has certainly never appeared in the trending tab on Twitter, and I’ve yet to see it spark a viral video.


The present study was designed to determine the effects of 2.45 GHz radiation (1, 2, 12, or 24 hours) on the antioxidant redox system, calcium ion signaling, cell count and viability in human leukemia 60 cells.The extent of lipid peroxidation, cytosolic free Ca²⁺ and cell numbers were higher in 2.45 GHz groups than in the controls and was time-dependent. 2.45 GHz electromagnetic radiation appears to induce proliferative effects through oxidative stress and Ca²⁺ influx although blocking of transient receptor potential melastatin 2 channels by 2-aminoethyl diphenylborinate seems to counteract the effects on Ca²⁺ ions influx.
I’ve tried to stop using my laptop PC whose WiFi antennas I think were at the front edge on my lap since a highly skeevy lesion manifested at about my waistline. Same for any other wifi devices; I use a table or desk or bench or another chair to set it on now, not the lap. Testing the lesion naturally as if it might be cancerous, making it go away.

Participation bias, which can happen when people who are diagnosed with brain tumors are more likely than healthy people (known as controls) to enroll in a research study. Also, controls who did not or rarely used cell phones were less likely to participate in the Interphone study than controls who used cell phones regularly. For example, the Interphone study reported participation rates of 78% for meningioma patients (range among the individual studies 56–92%), 64% for glioma patients (range 36–92%), and 53% for control subjects (range 42–74%) (6).
The iPad case is made of real leather, a natural and organic material, and allows you or your children to use an iPad safely, without having to worry about radiation pouring from the pad as you read, write, watch TV's or movies, or play your favorite games. It contains all the necessary heat and radiation shielding to keep you safe from iPad radiation, including protection from:
This study used Drosophila as model organisms to assess the effects of various EMF sources (short time daily for 3-7 days) on apoptotic cell death of follicles during oogenesis and reproductive capacity (fecundity) decline. Sources included: 900/1800 MHz mobile phone, 1880-1900 MHz wireless base, wireless handset, mobile phone-handset combination, 2.44 GHz wireless network (Wi-Fi), 2.44 GHz bluetooth, 92.8 MHz FM generator, 27.15 MHz baby monitor, 900 MHz CW RF generator and microwave oven’s 2.44 GHz RF and magnetic field components. All EMF sources used created statistically significant effects regarding fecundity and cell death-apoptosis induction, even at very low intensity levels well below ICNIRP’s guidelines, suggesting that Drosophila oogenesis system is suitable to be used as a biomarker for exploring potential EMF bioactivity.
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Asked for specifics, Foster says it helps to understand how Wi-Fi works. While most people assume their wireless router is constantly sending and receiving information, Foster says these devices actually transmit just 0.1% of the time. “Maybe that goes up somewhat if you’re streaming video,” he says, “but most of the time your router is just sitting idly waiting for something to happen.”
In 2011, the American Cancer Society (ACS) stated that the IARC classification means that there could be some cancer risk associated with radiofrequency radiation, but the evidence is not strong enough to be considered causal and needs to be investigated further. Individuals who are concerned about radiofrequency radiation exposure can limit their exposure, including using an ear piece and limiting cell phone use, particularly among children.
“In addition to protecting your phone from scratches and breaks, a basic case can help conceal a distinctive phone’s telltale markings. That’s a detriment if you’re trying to show off your handset’s badass styling, but a benefit for maintaining a lower profile. Note: Even though they look better, a flashy designer case is like sticking a “steal me” marquee on your phone.” – Jessica Dolcourt, Keep Your Phone from Getting Stolen (and What to Do If It Is), CNET; Twitter: @CNET
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