You can actually get a completely mechanical timer on Amazon for super cheap. Then all you have to do is plug your router into it, and set a time period, say from midnight to 7 am, and it will automatically turn your router off and then back on again. Depending on your sensitivity to EMF radiation, you could quickly notice better and more restful sleep.
Industry-funded scientists had been pressuring their colleagues for a decade by then, according to Leszczynski, another member of the Lyon working group. Leszczynski was an assistant professor at Harvard Medical School when he first experienced such pressure, in 1999. He had wanted to investigate the effects of radiation levels higher than the SAR levels permitted by government, hypothesizing that this might better conform to real-world practices. But when he proposed the idea at scientific meetings, Leszczynski said, it was shouted down by Mays Swicord, Joe Elder, and C.K. Chou—scientists who worked for Motorola. As Leszczynski recalled, “It was a normal occurrence at scientific meetings—and I attended really a lot of them—that whenever [a] scientist reported biological effects at SAR over [government-approved levels], the above-mentioned industry scientists, singularly or as a group, jumped up to the microphone to condemn and to discredit the results.”44
The aim of this study was to investigate the effects of electromagnetic radiation (EMR) on the pancreas tissue of young rats and the ameliorative effect of Gallic acid (GA). Six-week-old, 48 male rats were equally divided into four groups: Sham group, EMR group (2.45 GHz), EMR (2.45 GHz)+GA group (30 mg/kg/daily) orally and GA group (30 mg/kg/daily). After 30 days, serum and pancreatic tissue samples were harvested for biochemical, histopathological and immunohistochemical analysis. Serum amylase, lipase, glucose, and tissue malondialdehyde, total oxidant status and oxidative stress index were increased, whereas total antioxidant status decreased in the EMR group. The histopathological examination of the pancreases indicated slight degenerative changes in some pancreatic endocrine and exocrine cells and slight inflammatory cell infiltrations in the EMR group. At the immunohistochemical examination, marked increase was observed in calcitonin gene related protein and Prostaglandin E2 expressions in pancreatic cells in this group. There were no changes in interleukin-6 expirations. GA ameliorated biochemical and pathological findings in the EMR+GA group. These findings clearly demonstrate that EMR can cause degenerative changes in both endocrine and exocrine pancreas cells in rats during the developmental period and GA has an ameliorative effect.
CONCLUSION: The available literature on the effect of RF-EMFs on plants to date observed the significant trend of radiofrequency radiation influence on plants. Hence, this study provides new evidence supporting our hypothesis. Nonetheless, this endorses the need for more experiments to observe the effects of RF-EMFs, especially for the longer exposure durations, using the whole organisms. The above observation agrees with our earlier study, in that it supported that it is not a well-grounded method to characterize biological effects without considering the exposure duration. Nevertheless, none of these findings can be directly associated with human; however, on the other hand, this cannot be excluded, as it can impact the human welfare and health, either directly or indirectly, due to their complexity and varied effects (calcium metabolism, stress proteins, etc.). This study should be useful as a reference for researchers conducting epidemiological studies and the long-term experiments, using whole organisms, to observe the effects of RF-EMFs.
Foster was Moulder’s coauthor on that 2013 review of Wi-Fi’s health effects. He says that, based on our current understanding of radio wave strengths and risks, world health authorities have set safety standards for all devices and appliances that emit electromagnetic radiation—from phones and microwaves to your car’s keyless entry fob. “The exposure you get from your Wi-Fi router is orders and orders of magnitude below those safety limits,” he explains.

EMF emissions sourced from the various types of wireless pose various potential health risks, ranging from fertility to vision problems to headaches, and severe cases such as cancer tumors. Dr. Carlos's book on the landmark study of wireless energy safety, Cell phones, the Invisible Hazards of the Wireless age, noted biological damage over 15 years ago.
It is useful to be aware of new health research regarding cell phone usage and cell phone radiation. The first cell phone call was made in 1985 and that phone cost $5,000 and weighed about 9 pounds. The change in size, weight and cost of devices today has probably led to over 50% of the human race owning a mobile device, the fastest growing technology on the planet.