Everyone should be sleeping at bed time, and WiFi signal may interferes with the brain during sleep, so it is a good idea to turn it off before going to bed. This allows the body to rest more deeply. By turning it off at night, you are effectively cutting down exposure by 33%. (Aside from the WiFi reduction, many security experts also recommend turning off your internet when not using it).

The present study investigated the influence of 2.4GHz electromagnetic fields, similar to that emitted by Wi-Fi system, on human brain activity. The presence of radiation had no effect on the energies of alpha and beta band of male subjects, while it reduced these energies of female subjects, resulting in significantly lower energies, as compared to those of males. Delta and theta band energies did not experience any noteworthy effect from gender, radiation condition and their interaction. Conversely, there was a significant interaction effect (gender x radiation) on the energies of alpha and beta rhythms. The present data support the idea that Wi-Fi signal may influence normal physiology through changes in gender related cortical excitability, as reflected by alpha and beta EEG frequencies.
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In 2015, scientists from around the world united for the International EMF Scientist Appeal based on the results of over 2,000 research papers. The appeal is the collective voice of 190 scientists from 39 different countries. They are calling for tighter regulations and more security measures when dealing with electromagnetic field exposures generally, and WiFi in particular.

In the years to come, the WTR’s cautionary findings would be replicated by numerous other scientists in the United States and around the world, leading the World Health Organization in 2011 to classify cell-phone radiation as a “possible” human carcinogen and the governments of Great Britain, France, and Israel to issue strong warnings on cell-phone use by children. But as the taxi carried Carlo to Louis Armstrong International Airport, the scientist wondered whether his relationship with the industry might have turned out differently if cell phones had been safety-tested before being allowed onto the consumer market, before profit took precedence over science. But it was too late: Wheeler and his fellow executives had made it clear, Carlo told The Nation, that “they would do what they had to do to protect their industry, but they were not of a mind to protect consumers or public health.”14
The present study was designed to determine the effects of 2.45 GHz Wi-Fi exposure (60min/day for 30 days) on the lens oxidant and antioxidant redox systems of rats, as well as the possible protective effects of melatonin on the lens injury induced by electromagnetic radiation (EMR). Results showed poor oxidative toxic effects of one hour of Wi-Fi exposure on the lens in the animals. However, melatonin supplementation in the lens seems to have protective effects on the oxidant system by modulation of GSH-Px activity.
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The energy of electromagnetic radiation is determined by its frequency; ionizing radiation is high frequency, and therefore high energy, whereas non-ionizing radiation is low frequency, and therefore low energy. The NCI fact sheet Electromagnetic Fields and Cancer lists sources of radiofrequency radiation. More information about ionizing radiation can be found on the Radiation page.
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Nevertheless, a group of scientists got together in the mid-2000s, calling themselves the BioInitiative Working Group. This group, which largely consisted of wireless radiation researchers, has written a harsh reply as feedback to the reports claiming that posed no health risks.  The reply lists a wide range of health effects scientists at the European Commission have unfortunately either ignored or dismissed.
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