Electromagnetic fields have been shown to disrupt melatonin production. In turn, sleep and overall health are disrupted. Charge your phone in another room. If you must be available to loved ones during the night, keep a corded phone next to your bed, or keep the cell phone on the other side of the room. (See more about safe sleeping in the post Sleep, Melatonin and Electronic Devices.)
According to American Academy of Pediatrics President Dr. Robert Block, when cell phones are used by children, "the average RF energy deposition is two times higher in the brain and 10 times higher in the bone marrow of the skull," than for adults. [68] A July 2008 peer-reviewed study shows that children under the age of eight absorb twice the amount of radiation into their brain tissue as adults due to their lower skull thickness. [17]
Wireless internet (Wi-Fi) electromagnetic waves (2.45 GHz) have widespread usage almost everywhere, especially in our homes. Considering the recent reports about some hazardous effects of Wi-Fi signals on the nervous system, this study aimed to investigate the effect of 2.4 GHz Wi-Fi radiation on multisensory integration in rats. This experimental study was done on 80 male Wistar rats that were allocated into exposure and sham groups. Wi-Fi exposure to 2.4 GHz microwaves [in Service Set Identifier mode (23.6 dBm and 3% for power and duty cycle, respectively)] was done for 30 days (12 h/day). Cross-modal visual-tactile object recognition (CMOR) task was performed by four variations of spontaneous object recognition (SOR) test including standard SOR, tactile SOR, visual SOR, and CMOR tests. A discrimination ratio was calculated to assess the preference of animal to the novel object. The expression levels of M1 and GAT1 mRNA in the hippocampus were assessed by quantitative real-time RT-PCR. Results demonstrated that rats in Wi-Fi exposure groups could not discriminate significantly between the novel and familiar objects in any of the standard SOR, tactile SOR, visual SOR, and CMOR tests. The expression of M1 receptors increased following Wi-Fi exposure. In conclusion, results of this study showed that chronic exposure to Wi-Fi electromagnetic waves might impair both unimodal and cross-modal encoding of information.
The wireless industry has sought to downplay concerns about cell phones’ safety, and the Federal Communications Commission has followed its example. In 1996, the FCC established cell-phone safety levels based on “specific absorption rate,” or SAR. Phones were required to have a SAR of 1.6 watts or less per kilogram of body weight. In 2013, the American Academy of Pediatrics advised the FCC that its guidelines “do not account for the unique vulnerability and use patterns specific to pregnant women and children.” Nevertheless, the FCC has declined to update its standards.30
My son likes to listen to music when he sleeps. He subscribes to Spotify, and has his playlists downloaded to his phone. He now uses airplane mode at night & uses Spotify this way–but of course he sleeps w/ his phone. (He also sleeps in a basement.) Is this still dangerous? If so, what do you suggest he do to be able to listen to continuous music safely at night? He is 21 and resistant to put down the phone… but he does listen, esp. if others (esp non-Mom others!), particularly “professionals” give solid researched reasons. I am going to print this article and share it with him. (My other 3 teenagers don’t have an issue and several don’t even have a phone… but he’s my firstborn, and more into the phone…)
Researchers have carried out several types of epidemiologic studies in humans to investigate the possibility of a relationship between cell phone use and the risk of malignant (cancerous) brain tumors, such as gliomas, as well as benign (noncancerous) tumors, such as acoustic neuroma (tumors in the cells of the nerve responsible for hearing that are also known as vestibular schwannomas), meningiomas (usually benign tumors in the membranes that cover and protect the brain and spinal cord), and parotid gland tumors (tumors in the salivary glands) (3).
Consider parental-control tools. There are actually two major types of parental controls. The first is family rules or guidelines that you establish with your children, and the second is technology tools provided by cellphone companies, smartphone makers and app developers. If you do use technology to monitor or limit your child’s phone activities, in most cases it’s a good idea to be up front with them and revisit it every now and then as they mature.
WiFi radiation exposures drop off significantly with distance (called the inverse square law). Many routers have a strong enough signal to maintain a connection up to 100m from the router. Make sure you put as much distance between you and your wireless router as you can without diminishing the efficiency of your connection. Remember: walls don’t stop wireless radiation, never situate a wireless router behind a bedroom wall.
In certain situations, it's necessary to use your cell phone when your hands are otherwise occupied. For those times, a Bluetooth headset comes in handy. These lightweight headsets attach above one or both of your ears or around your neck, and allow you to talk without having to do so directly into your phone. These are rechargeable devices that offer around eight hours of talk time. You can also listen to music and use GPS applications and many other apps that your phone has. Bluetooth headsets are compatible with most or all Bluetooth-enabled mobile devices.
Disclaimer: The content of this website is based on research conducted by TTAC Publishing, LLC, unless otherwise noted. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. TTAC Publishing encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.
My phone is a very large concentration of value in an easy-to-lose, easy-to-break package that I’m constantly waving around recklessly. The next time you plop your phone down on a bar, which is a dark place buzzing with dizzy people holding containers full of liquid, remember that what you’re really doing is placing $600 to $1,000 in a situation in which it might instantly vaporize.
MATERIALS AND METHODS: Adult male Sprague-Dawley rats in the weight range of 230 to 260 g were divided into control, sham, Wi-Fi exposed groups. After long term exposure (4 h/day for 45 days) to Wi-Fi electromagnetic radiation, plasma levels of glucose and insulin during intraperitoneal glucose tolerance test were measured. Islet insulin secretion and content, lipid peroxidation and antioxidant status in pancreas of rats were determined.
Irradiation was performed during three weeks, after which plants were removed from the chambers for measurements of volatile organic compound (VOC) emission and analyses of leaf structure and essential oil content. All measurements of VOC emission and analyses of leaf structure and essential oil content have been replicated with eight different plants.
RESULTS: Data obtained from the One day test showed an increase in concentration of blood glucose, decrease in Triglyceride level and GGT factor (P<0.05), however no observed significant difference on the Cholesterol, HDL, LDL level and hepatic enzymes activities in compare to control group. Groups of the five-day test showed reduction in the amount of blood glucose, elevation of cholesterol level and LDL relative to control group (P<0.05).
Exposure to ionizing radiation, such as from x-rays, is known to increase the risk of cancer. However, although many studies have examined the potential health effects of non-ionizing radiation from radar, microwave ovens, cell phones, and other sources, there is currently no consistent evidence that non-ionizing radiation increases cancer risk in humans (2).

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Morbidity and mortality among study participants who have brain cancer. Gliomas are particularly difficult to study, for example, because of their high death rate and the short survival of people who develop these tumors. Patients who survive initial treatment are often impaired, which may affect their responses to questions. Furthermore, for people who have died, next-of-kin are often less familiar with the cell phone use patterns of their deceased family member and may not accurately describe their patterns of use to an interviewer.
gamma rays produce virtually no electricity in the human body because the actual inherent energy of gamma rays that actually hits molecules is next to 0. for gamma rays to produce any electricity they would need to hit something much more dense – like lead and for you to generate any significant electricity from gamma rays hitting the earth you would need a huge slab of it.
As with exposure to ‘anything’ sun, pollen, pharmaceuticals, there will be a certain percent of population that is ‘sensitive or hypersensitive’ to wifi / emf frequency. I am definitely sensitive with my husband doing his own control experiment by holding his wifi phone behind by head without my knowledge and me In pain from a piercing wave going through my head. Why is it that it must be all or nothing. There are those who will never be sick from wifi/ emf and those of us who live with it everyday.

These days it takes more than simply ringing the steel triangle on your deck to round up the kids for supper. Technology has advanced, and the need for a more efficient way to maintain contact with children from afar has only increased, bolstered by their growing thirst for independence and reliance on consumer technology. Despite the fact that cell phones have become the obvious solution for basic communication and contact in lieu of the landline — and to a lesser degree, the steel triangle — they still pose both a financial and safety risk.

When it comes to cell phones, scientists have looked at findings from animal research and cells in test tubes exposed to RF radiation in a lab, as well as observational studies in humans. These human studies have tried to see whether heavy users of cell phones have higher rates of brain cancers and other health problems compared with people who use cell phones less often.
29. Carry your phone properly when you must carry it close to you. “If you must carry your cellphone on you, keep the keypad position toward your body and the back toward the outside to have the electromagnetic fields move away from you, rather than through you, according to Consumerist.” – Lizette Borreli, Teenage Girl Wakes to Samsung Galaxy S4 Catching Fire Under Pillow: 4 Ways to Make Your Cell Phone Safer, Medical Daily; Twitter: @lizcelineb
The present study was undertaken to determine the influence of low intensity microwave radiation (900, 1800, or 2450 MHz for 2h/day, 5days/week, for 60 days) on oxidative stress, inflammatory response and DNA damage in rat brain. Low intensity microwave exposure resulted in a frequency dependent significant increase in oxidative stress markers, reduced levels of GSH and SOD, increased levels of pro-inflammatory cytokines, and significant DNA damage in microwave exposed groups compared to controls. In conclusion, the present study suggests that low intensity microwave radiation induces oxidative stress, inflammatory response and DNA damage in brain by exerting a frequency dependent effect. The study also indicates that increased oxidative stress and inflammatory response might be the factors involved in DNA damage following low intensity microwave exposure.

The animals were exposed to an access point (AP) from WIFI device (D-Link DWL-3200 AP with 802.11 g mode and WPA2 network protection) as previously described in Salah et al. (2013). WIFI integrated two omnidirectional antennas that were setup for internet broadcast via wireless at 2.45 GHz. The sham control rabbits were placed under the same condition without applying RF (0 Hz). Antennas of WIFI were placed at 25 cm at the right side near the heart (animal in dorsal decubitus).

In 2008, the most surprising news article reported that Dr. Ronald Herbermann, the director of the University of Pittsburgh Cancer Institute, advised his 3,000 faculty and staff to keep the cell phone away from the head by using a headset and to keep children from using cell phones except in emergencies. He cites unpublished scientific studies as the source of his concern.
This is a stupid article. We get electromagnetic radiation from radios, baby monitors, alarm systems, even the Earth itself. And even if we own none of that we still get it from out neighbors. It’s harmless, after all we been exposed to it forever from our planet. Unless you plan on wrapping yourself in foil you will escape it. Not that it matters, it does no harm in these low doses.
When the Interphone conclusions were released in 2010, industry spokespeople blunted their impact by deploying what experts on lying call “creative truth-telling.” “Interphone’s conclusion of no overall increased risk of brain cancer is consistent with conclusions reached in an already large body of scientific research on this subject,” John Walls, the vice president for public affairs at the CTIA, told reporters. The wiggle word here is “overall”: Since some of the Interphone studies did not find increased brain-cancer rates, stipulating “overall” allowed Walls to ignore those that did. The misleading spin confused enough news organizations that their coverage of the Interphone study was essentially reassuring to the industry’s customers. The Wall Street Journal announced “Cell Phone Study Sends Fuzzy Signal on Cancer Risk,” while the BBC’s headline declared: “No Proof of Mobile Cancer Risk.”37
I really want to caution you to be careful of any "expert" or EMF blogger recommending anti-radiation filtering cases, stickers that attach to the phone or necklaces to "ward off" EMF.  I get it, when I first realized 25 years ago that I was sensitive to electromagnetic energy and then later, when I understood that without a doubt, man made electromagnetic radiation has a biological effect on my body, I wanted an easy fix.  I tried the shielding materials and cases and I just did not feel any better.  Then I bought meters to see if the energy changed and I actually noticed what the California Department of Health now says and it's what the FTC and FCC post warnings about:  "Some shielding materials can make exposures worse". So please, be careful and read on for what you can do to avoid electromagnetic radiation exposure.
I am an Independent Representative of the Dr Smirnoff technology. Here is my website, you are welcome to contact me to get info on the 10 years of experience I have with this technology personally and as a Health Practitioner. Here is my website http://www.giawellness.com/kedzimorgan I am passionate about helping people discover solutions for the way they are feeling not up to par through no fault of their own. People eating, organic, exercising, working on relationships and personal growth etc, but still have obstacles to total wellness. This is a huge part of the puzzle and getting more problematic by the day as more ways to use technology cause us to be in closer proximity to devices. I have a huge part of the Health Story that I had to discover 10 years ago, and find a potent solution for, which is definitely MRET. Kedzi
When Carlo arrived, he was met by two seriously muscled men in plain clothes; the larger of the two let drop that he had recently left the Secret Service. The security men steered Carlo into a holding room, where they insisted he remain until his presentation. When summoned, Carlo found roughly 70 of the industry’s top executives waiting for him in silence. Carlo had spoken a mere 10 minutes when Wheeler abruptly stood, extended a hand, and said, “Thank you, George.” The two muscle men then ushered the scientist to a curbside taxi and waited until it pulled away.13
The CERENAT study, another case–control study conducted in multiple areas in France from 2004 to 2006 using data collected in face-to-face interviews using standardized questionnaires (18). This study found no association for either gliomas or meningiomas when comparing regular cell phone users with non-users. However, the heaviest users had significantly increased risks of both gliomas and meningiomas.
My phone is a very large concentration of value in an easy-to-lose, easy-to-break package that I’m constantly waving around recklessly. The next time you plop your phone down on a bar, which is a dark place buzzing with dizzy people holding containers full of liquid, remember that what you’re really doing is placing $600 to $1,000 in a situation in which it might instantly vaporize.

If you’re thinking of buying a phone case with ‘radiation blocking material’ believing it will reduce radiation, you should know this: Phones have automatic power control, such cases act as shields  and make the phone work harder, transmitting more power, increasing heat and reducing battery life, The incoming signal to the phone will also be reduced so your phone may not work in areas of poor signal.
Cell phone radiation levels are tested and certified to remain within levels deemed safe by the Federal Communications Commission (FCC). The FCC sets the maximum amount of thermal radiation (heat) that cell phones are permitted to emit. [3] This limit is measured as the amount of radiation absorbed by a user and is known as the specific absorption rate (SAR). In 1996 the SAR for cell phone radiation was set at a maximum of 1.6 watts of energy absorbed per kilogram of body weight. Manufactures of cell phones must test their products to ensure that they meet this standard. Random tests of phones on the market by FCC scientists further ensure that radiation levels meet FCC guidelines. [48]
But meanwhile know for certain that research is confirming that exposure to ICRW or Information Carrying Radio Waves, also called   wireless energy, can do all kinds of things from compromising immunity and causing the body to react by forming tumors to creating symptoms like headaches, trouble sleeping, anxiety and ringing in the ears. Other common sources of this same type of "non-ionizing radiation" include: cell phones, baby monitors, and computers and Smart Meters. Studies of symptoms from exposure to RF microwave(yes this EMF energy goes by many titles!) include heart racing, tingling sensations, numbness, dizziness, and fatigue. 
“Everyone knows that if your research results show that radiation has effects, the funding flow dries up,” Leszczynski said in an interview in 2011. Sure enough, the Radiation and Nuclear Safety Authority of Finland, where Leszczynski had a long career, discontinued research on the biological effects of cell phones and discharged him a year later.46

14. Clean your phone regularly. “Newsflash: Your phone is dirty. Like, really dirty. It’s crawling with germs and bacteria that can cause acne and even nasty rashes. And if you take your phone to the bathroom often, it could also be covered in fecal matter.” – Amanda Hawkins, 5 Ways Your Phone Is Ruining Your Skin, Good Housekeeping; Twitter @goodhousemag