Electromagnetic fields have been shown to disrupt melatonin production. In turn, sleep and overall health are disrupted. Charge your phone in another room. If you must be available to loved ones during the night, keep a corded phone next to your bed, or keep the cell phone on the other side of the room. (See more about safe sleeping in the post Sleep, Melatonin and Electronic Devices.)
Cell phone radiation may disrupt the functioning of pacemakers. A 2005 study in the International Journal of Cardiology found that mobile phones may have "adverse effects" on pacemaker functions under certain conditions. [59] According to the US Food and Drug Administration (FDA), radiofrequency energy from cell phones can create electromagnetic interference (EMI) that may disrupt the functioning of pacemakers, especially if the cell phone is placed close to the heart. [21] The American Heart Association includes cell phones on its list of "devices that may interfere with pacemakers." [60]
49. Get insurance on your child’s phone. “54% of kids plan on spending their summer playing outside. With so many opportunities for their cellphone to become broken, stolen or misplaced, it’s important to protect their device with mobile protection, considering that nearly 30% of parents have had to replace a child’s cellphone in the past 18 months. This will protect their device against damage (including water damage), loss and theft. Ask your carrier about getting the most comprehensive coverage available for your device.” – 5 Summer Cellphone Safety Tips for Kids, Asurion; Twitter: @Asurion
50. Model the behavior you want to see from your child. “Model the manners and behavior you want to see. Avoid texting in the car. Consider narrating your phone use (“I’m looking up directions to the party”) so young kids understand the utility of the device. Make sure to excuse yourself if you have to interrupt a family moment to attend to your phone.” – My Kid Texts Constantly! What Can I Do?, Common Sense Media; Twitter: @CommonSense

We’ve rounded up 50 valuable tips from experts on mobile devices, wireless, safe Internet usage, and more to help you get the most from your cell phone. Play it safe by using your device when it’s safe to do so, avoiding calls and texts from anonymous numbers to steer clear of phishing and other scams, learn strategies for monitoring your kids’ cell phone use to stay on top of potential problems, and teach your kids about smart mobile usage.
When the Interphone conclusions were released in 2010, industry spokespeople blunted their impact by deploying what experts on lying call “creative truth-telling.” “Interphone’s conclusion of no overall increased risk of brain cancer is consistent with conclusions reached in an already large body of scientific research on this subject,” John Walls, the vice president for public affairs at the CTIA, told reporters. The wiggle word here is “overall”: Since some of the Interphone studies did not find increased brain-cancer rates, stipulating “overall” allowed Walls to ignore those that did. The misleading spin confused enough news organizations that their coverage of the Interphone study was essentially reassuring to the industry’s customers. The Wall Street Journal announced “Cell Phone Study Sends Fuzzy Signal on Cancer Risk,” while the BBC’s headline declared: “No Proof of Mobile Cancer Risk.”37
The present study was designed to determine the effects of 2.45 GHz Wi-Fi exposure (60min/day for 30 days) on the lens oxidant and antioxidant redox systems of rats, as well as the possible protective effects of melatonin on the lens injury induced by electromagnetic radiation (EMR). Results showed poor oxidative toxic effects of one hour of Wi-Fi exposure on the lens in the animals. However, melatonin supplementation in the lens seems to have protective effects on the oxidant system by modulation of GSH-Px activity.
If you’re one of the millions who missed the WHO’s news then it’s likely you also missed the fine print in Apple’s official iPhone User Guide. The part that states cell phones should be kept “5mm away from your body to ensure exposure levels remain at or below” Standard Absorption Rate (SAR). In plain language, cell phones should be at least 5mm away from you at all times, dammit.
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
In this study, the effect of Wi-Fi radiation exposure as a threat to brain health was studied using genomic analysis and histopathological study which showed the high risk of its genotoxicity especially in prolonged exposure spectrum through the findings from this study. The genomic analysis confirmed DNA damage due to Wi-Fi radiation toxicity and DNA damage effect which was seen through the RAPD profiles of animals from the exposed groups. The histopathological analyses also confirmed significant deleterious alterations in the brain tissues of Wi-Fi-exposed animals. Hence, the need to exhibit caution in handling smart devices that are used from day to day is fast becoming a threat to human health and wellness.
What the study showed: Self-reported cell phone use was not associated with an increased risk of glioma, meningioma, or non-central nervous system tumors. Although the original published findings reported an association with an increased risk of acoustic neuroma (14), this association disappeared after additional years of follow-up of the cohort (15).
The present study was designed to investigate the possible DNA damaging effects of low-level microwave radiation (900, 1800, or 2450 MHz for 30 days) in brain of Fischer rats. Researchers demonstrated DNA damaging effects of low level microwave radiation in brain and concluded that low SAR microwave radiation exposure at these frequencies may induce DNA strand breaks in brain tissue.
Dr. Carlo, wrote a  Medical Alert ten years ago. He cautioned people with EMF sensitivity against relying upon widely-available EMR Protection Products to prevent the effects of EMF exposure. He noted that EMF sensitive individuals were reporting the opposite effect: people found their symptoms and/or sensitivity worsened. Specifically, severe “symptom relapses.” Dr. Carlo noted:
The cell phone pocket shield allows you to use your earbuds or headphones during a call but at the same time, safely place your cell phone in your pocket, purse, etc. This means you are protected both when the phone is connected on a call or sitting idle. The shield will not interfere with your cellular signal and will not negatively affect battery life.
Just take a moment and think about how much you’re using your phone every single day. Answering calls, discussing plans, talking about your day with friends, playing games, watching videos and using apps, only scratch the surface of how much you’re actually using your phone. You might even have it by your bedside or on your nightstand when you go to bed at night. It’s time you stopped exposing yourself to dangerous EMF radiation and protected yourself from the dire consequences of using an unshielded smartphone or tablet.
"In conclusion, contrary to the assurances implied by Karipidis et al., existing scientific evidence clearly indicates that there are potential health risks for students and staff from microwave RF-EMR exposure levels found at schools from internal and external wireless infrastructure. ARPANSA should immediately recommend that schools use wired Internet instead of WiFi as several responsible government agencies in other parts of the world have already done to reduce exposure of children, a sensitive population that need particular protection."

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The present study was designed to investigate the possible DNA damaging effects of low-level microwave radiation (900, 1800, or 2450 MHz for 30 days) in brain of Fischer rats. Researchers demonstrated DNA damaging effects of low level microwave radiation in brain and concluded that low SAR microwave radiation exposure at these frequencies may induce DNA strand breaks in brain tissue.
20. Remember to focus on driving. “Don’t look up phone numbers, don’t take notes or play with your PDA (personal digital assistant) while driving. These activities prohibit you from watching where you are going. Of course, you shouldn’t read the paper, apply eye make-up or write notes while driving either! Driving is serious business.” – How to Hear in a Hands-Free World: Mobile and Cell Phone Safety Tips, AudiologyOnline; Twitter: @audiologyonline

Changing technology and methods of use. Older studies evaluated radiofrequency radiation exposure from analog cell phones. Today, cell phones use digital technology, which operates at a different frequency and a lower power level than analog phones. Digital cell phones have been in use for more than two decades in the United States, and cellular technology continues to change (3). Texting and other applications, for example, are common uses of cell phones that do not require bringing the phone close to the head. Furthermore, the use of hands-free technology, such as wired and wireless headsets, is increasing and may reduce exposure by distancing the phone from the body (36, 37).

This study aimed to assess the potential harmful effects of radiofrequency-electromagnetic radiation on sperm parameters. There was no significant difference between sperm counts and sperm morphology excluding sperm motility, due to mobile phone usage period, however total motile sperm count and the progressive motile sperm count decreased due to the increase of internet usage and progressive motile sperm count also decreased with wireless Internet usage compared with the wired Internet connection usage.
This is extremely important for a lot of reasons but will be crucial for any step to reducing radiation. Having a quality EMF meter will allow you to determine what kind of radiation devices in your home are emitted, as well as how much. This will also be crucial in understanding how different changes are improving this I would highly recommend either the TriField TF2 (read my review), or Meterk (read my review) if you need a lower cost EMF meter.
The easiest thing for you to do is to put a passcode on your phone. Having a passcode will make it harder for someone to pick up your phone to scroll through, access your accounts, or install something malicious. In the event that your phone gets stolen or you lose it, it’ll make it a bit harder for others to get into your phone. Most phones just ask for a 4-digit passcode, but some phones will allow you to use a more complex passcode.
1. Be careful what you share. “Use the same good sense about what you post from your phone as from a computer. Once they’re posted, text, photos, and video are tough to take back, can be copied and pasted elsewhere, and are up there pretty much forever. Think about the people in them (including you!). Reputations are at stake.” – Tips for Smart Cellphone Use, Connect Safely; Twitter: @ConnectSafely
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