In my home and work environment I long ago made the decision to completely steer clear of WiFi. You might not feel you want to go “the whole nine yards” on this. Here are some ways you can reduce the burden of radio frequency radiation from WiFi on your body. You can pick and choose from this list according to how much you want to reduce WiFi radiation exposure in your life.
The word radiation is, to the lay person, a scary word. Radiation is the stuff that 1960s school children were taught to climb under their desks to avoid, and what prompted Cold-War-terrified Americans to build backyard bomb shelters. Radiation is the stuff that leads meltdowns at nuclear power plants to contaminate the ocean and make land uninhabitable for hundreds of years.
Our homemade demonstration of all the cases uses a working phone. Not the shielding material by itself, but the actual "shielding" SafeSleeve, Pong, Reach, Vest, ShieldMe, and Defender Shield cases. First we get RF power density measurements from a phone that's on a call and then, in the same location, within minutes of the first reading, we place the same phone as it's engaged in a call into each case and we take additional reading with the meter.
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Anything you can do to keep the phone away from your head will help. (Even cell phone manufacturers warn consumers about this. See the previous post Cell Phone Manual Warnings for examples of warnings from Samsung, Apple and more.) If you hold the phone 2 inches away, the signal is about one-fourth the original strength. At four inches away, it’s about 1/16th as strong. Even better is a hands-free kit with a wireless air tube nearest the earpiece. (A regular wired headset can act as an antenna and make matters worse.)
We did not simply measure energy coming from the front of the case which is the area of the case where the phone would be "shielded" from radiation. If we had taken readings with a directional meter, specifically measuring energy coming from only the front or flap cover where the shielding material is, we assume as the manufacturers claim, that we would have seen a drop in the radiation readings.
31. Read the fine print. “Buried in cell phone manuals, cell phone companies specifically instruct us that phones should not be held close to the body. For example, the iPhone 5 manual states “Carry iPhone at least 10mm away from your body to ensure exposure levels remain at or below the as—tested levels. Cases with metal parts may change the RF performance of the device, including its compliance with RF exposure guidelines, in a manner that has not been tested or certified.” The Blackberry Bold states, “keep the BlackBerry device at least 0.59 in. (15 mm) from your body (including the abdomen of pregnant women and the lower abdomen of teenagers) when the BlackBerry device is turned on and connected to the wireless network.
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This is extremely controversial but we can’t ignore that plenty of animal models indicate that exposure to electromagnetic radiation increases the risk of tumor development. While human studies are rare, reports and case studies abound. One such case involves a young 21-year-old woman who developed breast cancer. What makes this case unique was that her family did not have a predisposition to breast cancer… and she developed the tumor right on the spot she carried her cell phone in her bra. 
The study was conducted on 16 adult male Wistar-Albino rats. The rats in the experimental group (n=8) were exposed to 2.4GHz frequency radiation for over a year. The rats in the sham control group (n=8) were subjected to the same experimental conditions except the Wi-Fi generator was turned off. After the exposure period was complete the possible DNA damage on the rat's brain, liver, kidney, skin, and testicular tissues was detected through the single cell gel electrophoresis assay (comet) method. The amount of DNA damage was measured as percentage tail DNA value.
In those cases, however, there are two important things to note. The person exposed to the non-ionizing microwave radiation would be exposed to a very high power dose at a very close range. The magnetron in your average consumer microwave produces about 700 watts of microwave energy, and that microwave discharge is safely contained within the body of the microwave thanks to proper shielding. Even if the microwave was malfunctioning and the shielding was beginning to fail, you wouldn’t even feel anything standing in the same room as the device.
You are being trolled people. This article is so obviously not correct. All of the examples given are so subjective and there are hints in there that they are having a laugh at you for believing this. “When a group of Danish ninth graders experienced difficulty concentrating after sleeping” Come on, really? It wasn’t because they were playing games or chatting to their friends that their minds were too stimulated to sleep straight away?
For adults and children alike, the process by which wireless radiation may cause cancer remains uncertain, but it is thought to be indirect. Wireless radiation has been shown to damage the blood-brain barrier, a vital defense mechanism that shields the brain from carcinogenic chemicals elsewhere in the body (resulting, for example, from secondhand cigarette smoke). Wireless radiation has also been shown to interfere with DNA replication, a proven progenitor of cancer. In each of these cases, the risks are higher for children: Their skulls, being smaller, absorb more radiation than adults’ skulls do, while children’s longer life span increases their cumulative exposure.29
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Things didn’t end well between George Carlo and Tom Wheeler; the last time the two met face-to-face, Wheeler had security guards escort Carlo off the premises. As president of the Cellular Telecommunications and Internet Association (CTIA), Wheeler was the wireless industry’s point man in Washington. Carlo was the scientist handpicked by Wheeler to defuse a public-relations crisis that threatened to strangle his infant industry in its crib. This was back in 1993, when there were only six cell-phone subscriptions for every 100 adults in the United States. But industry executives were looking forward to a booming future.1
The present study focused on the possible gender-related effects of Wi-Fi electromagnetic fields on these processes in human males and females. P300 amplitude values at 18 electrodes were found to be significantly lower in the response inhibition condition than in the response initiation and baseline conditions and independent of this effect, within the response inhibition condition there was also a significant gender X radiation interaction effect of males in comparison to female subjects only at the presence of EMF. In conclusion, the present findings suggest that Wi-Fi exposure may exert gender-related alterations on neural activity associated with the amount of attentional resources engaged during a linguistic test adjusted to induce WM.
This study elucidates the effect of short (15 days) and long-term (30 and 60 days) low level 2.45 GHz MW radiation induced local stress on the hippocampal spatial memory formation pathway in adult male mice. Researchers observed that 2.45 GHz MW irradiated mice showed slow learning and significantly increased number of working and reference memory errors in RAM task. Further, 2.45 GHz MW radiation exposure increases serum corticosterone level and the expression of CRH, CRH-R1 and i-NOS, while the expression of iGluRs, n-NOS, PSD-95, PKCε, PKA, ERK-p-ERK, CREB and p-CREB decreases in above mentioned hippocampal subregions in a duration dependent manner. “Our findings led us to conclude that 2.45 GHz MW radiation exposure induced local stress suppresses signaling mechanism(s) of hippocampal memory formation.”
Like cell phones, routers use radio frequency (RF) energy—a form of electromagnetic radiation—to bring wireless internet to your computer, TV, and other devices. Bluetooth headphones and speakers also rely on RF signals to play music. Smartwatches use RF to connect to your phone. And any WiFi-connected smart devices in your home also receive and transmit data using this type of energy. Do you need to worry about any of that?
Electromagnetic Fields (EMF) are invisible. You can’t see, touch, or feel them, but doesn’t mean they’re not there. As awareness about possible negative effects of wireless energy grows, curiosity simultaneously rises. More and more people ask me about how far they need to be and where the optimal placement is of their routers are for they’re health and safety.
This review presents the findings of more than 100 studies that were published in reputable scientific journals. Most of these studies confirm potential health impacts as were summarized in the joint "Nicosia Declaration on Electromagnetic and Radiofrequency Radiation" by the Cyprus and Austrian medical associations in 2017: “Potential health impacts of non-ionizing radiation from EMF/RF (electromagnetic fields/radiofrequencies) of 30 KHz – 300 GHz include carcinogenicity (Class B, IARC 2011), developmental neurotoxicity, effects on DNA, fertility, hypersensitivity and other serious effects are well documented in peer reviewed studies. RFR can increase oxidative stress in cells and lead to increase of pro-inflammatory cytokines and lower capacity to repair DNA single- and double-strand breaks. Cognitive impairments in learning and memory have also been shown. These effects can occur at levels well below existing limits of ICNIRP. ... Exposure to EMF/RF at an early developmental stage is of particular concern due, amongst other, to greater absorption and potential effects on the developing developing brain, nervous system as well as their reproductive system, may induce cancer, cognitive effects, etc.” (www.diagnose-funk.org/publikationen/artikel/detail&newsid=1242 and www.cyprus-child-environment.org/easyconsole.cfm/id/428).
I really want to caution you to be careful of any "expert" or EMF blogger recommending anti-radiation filtering cases, stickers that attach to the phone or necklaces to "ward off" EMF. I get it, when I first realized 25 years ago that I was sensitive to electromagnetic energy and then later, when I understood that without a doubt, man made electromagnetic radiation has a biological effect on my body, I wanted an easy fix. I tried the shielding materials and cases and I just did not feel any better. Then I bought meters to see if the energy changed and I actually noticed what the California Department of Health now says and it's what the FTC and FCC post warnings about: "Some shielding materials can make exposures worse". So please, be careful and read on for what you can do to avoid electromagnetic radiation exposure.
Joel Moskowitz (@berkeleyprc) of the University of California, Berkeley School of Public Health, US, says: “This is the largest technological experiment in the history of our species, with potential health risks we still know next to nothing about.” This view is shared by Denis Henshaw, professor of human radiation effects at Bristol University, UK, who said: “Vast numbers of people are using cell phones and this could be a time bomb of health problems.”