Cell phone safety is a top priority for people all over the world—especially those with children. There are many tips for ensuring that both you and your kids are using your cell phone or smartphone safely—from being careful when you cross the road, to learning the driving laws in your area, which way to carry your phone for radiation reduction, and monitoring and limiting the amount of time your child or teen spends using their device.

My son likes to listen to music when he sleeps. He subscribes to Spotify, and has his playlists downloaded to his phone. He now uses airplane mode at night & uses Spotify this way–but of course he sleeps w/ his phone. (He also sleeps in a basement.) Is this still dangerous? If so, what do you suggest he do to be able to listen to continuous music safely at night? He is 21 and resistant to put down the phone… but he does listen, esp. if others (esp non-Mom others!), particularly “professionals” give solid researched reasons. I am going to print this article and share it with him. (My other 3 teenagers don’t have an issue and several don’t even have a phone… but he’s my firstborn, and more into the phone…)
RF radiation, which includes both radio waves, and microwaves, is at the far end of the electromagnetic spectrum and is a low energy wave. This makes RF and microwave radiation a form of “non-ionizing radiation” which just means that there is enough energy to move the atoms in a molecule around and cause friction, but not enough energy to actually remove a charged particle (ionizing).
2. The power, or heating effect, of the phone is only one of many possible factors impacting cell phone ‘safety.’ Certainly it is useful to know if your phone has a high SAR value, but exposures to the radiation from the cell phone at non-heating levels have been linked to many serious biological effects, and the SAR value is not capturing anything about these harmful non-thermal exposures.
The HPA also says that due to the mobile phone's adaptive power ability, a DECT cordless phone's radiation could actually exceed the radiation of a mobile phone. The HPA explains that while the DECT cordless phone's radiation has an average output power of 10 mW, it is actually in the form of 100 bursts per second of 250 mW, a strength comparable to some mobile phones.[8]
We did not simply measure energy coming from the front of the case which is the area of the case where the phone would be "shielded" from radiation. If we had taken readings with a directional meter, specifically measuring energy coming from only the front or flap cover where the shielding material is, we assume as the manufacturers claim, that we would have seen a drop in the radiation readings.

45. Keep it organized. “Always keep your child’s cell phone charger in the same place. It’s best to find a central location — like maybe the kitchen counter, or a table by the door. Mark the end of the monthly billing cycle on a calendar to remind her how long those dwindling minutes have to last.” – Fayette Woman, 10 Cell Phone Safety Tips for Parents, Fayette Woman; Twitter: @faywoman
In 2015, the European Commission Scientific Committee on Emerging and Newly Identified Health Risks concluded that, overall, the epidemiologic studies on cell phone radiofrequency electromagnetic radiation exposure do not show an increased risk of brain tumors or of other cancers of the head and neck region (2). The Committee also stated that epidemiologic studies do not indicate increased risk for other malignant diseases, including childhood cancer (2).

Some of the leading case brands available on Amazon include OtterBox, Speck, LifeProof, CM4, Belkin, Urban Armor Gear (UAG), Mophie, Spigen, and Samsung—and the selection continues to grow. You can choose from leather card holder cases, belt holsters, slim fabric sleeves, silicone cases, wallet cases, waterproof carrying cases with lanyards, battery charging cases, flip cover cases, and even customizable cases. With Amazon, you have thousands of options to choose from. Phones cases are compatible with many different brands, including Apple, Samsung, Amazon Fire, LG, BlackBerry, Motorola, Nokia, HTC, Kyocera, ASUS, ZTE, Blu, Sony, Pantech, and Casio.
Cellsafe have developed revolutionary NEW Smart Radi-Chip technology, giving you the freedom to use any protective phone / iPad case or to enjoy your device without a case while reducing radiation absorption by up to 95%* (* refer to test results page for individual results according to phone make & frequency band). This product is micro-thin (0.35mm) adhesive chip which attaches to the back of the phone / iPad and can be used with any mobile phone / iPad case fitted over the top. Suitable for most popular Smart Phones & iPads. Cellsafe’s groundbreaking technology is NOT a shield and will not interfere with transmission signal or with call reception.
Although mainstream outlets may ignore the proven dangers, especially in the US and Canada, researchers have identified several methods that can offer a level of defense. First off, reduced melatonin seems to correspond with exposure. Thus, increasing melatonin through supplementation may help offset some of the effects. [16] [17] [18] In animal tests, L-Carnitine provides antioxidant support for nutrients negatively affected by 2.4 GHz radiation. [19] [20]
35. Check your child’s cell phone records. “Review cell phone records for any unknown numbers and late night phone calls and texts.” While it may feel as though you’re snooping on your kids, reviewing their calling and texting records can help you identify warning signs such as strange calling patterns or unfamiliar numbers that could indicate that your child is communicating with someone they shouldn’t be such as a potential predator. – Help children use cell phones safely, NetSmartz Workshop; Twitter: @NetSmartz
The most compelling evidence though comes from a Swedish team of cancer experts whose research stretches back 15 years. The results clearly demonstrate “a consistent association between long-term use of cell phone and cordless phones and glioma and acoustic neuroma”. Overall, they found that using a cell phone for more than a decade significantly increases the risk of a malignant tumour by almost two times with an analogue cell phone and by nearly four times with a digital phone. Interestingly, the risks were even higher for people who had started using mobiles as teenagers.
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