We’ve rounded up 50 valuable tips from experts on mobile devices, wireless, safe Internet usage, and more to help you get the most from your cell phone. Play it safe by using your device when it’s safe to do so, avoiding calls and texts from anonymous numbers to steer clear of phishing and other scams, learn strategies for monitoring your kids’ cell phone use to stay on top of potential problems, and teach your kids about smart mobile usage.

Just take a moment and think about how much you’re using your phone every single day. Answering calls, discussing plans, talking about your day with friends, playing games, watching videos and using apps, only scratch the surface of how much you’re actually using your phone. You might even have it by your bedside or on your nightstand when you go to bed at night. It’s time you stopped exposing yourself to dangerous EMF radiation and protected yourself from the dire consequences of using an unshielded smartphone or tablet.
George Carlo seemed like a good bet to fulfill Wheeler’s mission. He was an epidemiologist who also had a law degree, and he’d conducted studies for other controversial industries. After a study funded by Dow Corning, Carlo had declared that breast implants posed only minimal health risks. With chemical-industry funding, he had concluded that low levels of dioxin, the chemical behind the Agent Orange scandal, were not dangerous. In 1995, Carlo began directing the industry-financed Wireless Technology Research project (WTR), whose eventual budget of $28.5 million made it the best-funded investigation of cell-phone safety to date.4
Niels Kuster, a Swiss engineer, initially filed a conflict-of-interest statement affirming only that his research group had taken money from “various governments, scientific institutions and corporations.” But after Kuster co-authored a summary of the WHO’s findings in The Lancet Oncology, the medical journal issued a correction expanding on Kuster’s conflict-of-interest statement, noting payments from the Mobile Manufacturers Forum, Motorola, Ericsson, Nokia, Samsung, Sony, GSMA, and Deutsche Telekom. Nevertheless, Kuster participated in the entire 10 days of deliberations.39
However, wireless routers are typically located significantly farther away from users' heads than a mobile phone the user is handling, resulting in far less exposure overall. The Health Protection Agency (HPA) says that if a person spends one year in a location with a Wi-Fi hotspot, they will receive the same dose of radio waves as if they had made a 20-minute call on a mobile phone.[7]
20. Remember to focus on driving. “Don’t look up phone numbers, don’t take notes or play with your PDA (personal digital assistant) while driving. These activities prohibit you from watching where you are going. Of course, you shouldn’t read the paper, apply eye make-up or write notes while driving either! Driving is serious business.” – How to Hear in a Hands-Free World: Mobile and Cell Phone Safety Tips, AudiologyOnline; Twitter: @audiologyonline

They're ok, though there's a nasty chemical processing smell to the stickers. I'm still not sure they're worth what they're made of. No instructions, testimonials, or even a product insert label, when you get them in a pretty, smelly gold sleeve, though you don't really need instructions for stickers, lol. They're very durable and don't wear easily, despite pressure and contact w/ many surfaces & objects. The price increased $4 since I ordered them. That said, the designs on them are beautiful. I just don't understand what I paid for, & it would be nice if there were tests on devices like this, proving that they actually absorb or render harmless, various wireless frequencies, and at what range. If they were cheaper, I might order 2 more packs just to see if they made a difference if placed closer together in larger quantity. I have 3 on my laptop & have noticed a very slight reduction in sensitivity to EMF. I didn't notice this slight difference until I put 1 sticker where my right hand rests on the keyboard. I had originally placed 2 on the base of the laptop, 1 over the wifi card, & 1 over the processor, and it made zero difference. I left things like that for 2 weeks, before I decided to try putting one of the stickers on the keyboard area. I'm still not clear on whether or not I'd buy this product again, but like the seller, Crownstarqi, b/c they are sending me a few more stickers so that I can see if multiple stickers on more devices makes a difference. This is very kind of them, & they have great customer follow-up. -Account holder's progeny.


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If cell phones were causing cancer we could expect a significant rise in the rate of brain and other related cancers. According to the National Cancer Institute, there was no increase in the incidence of brain or other nervous system cancers between the years 1987 and 2005 despite the fact that cell phone use dramatically increased during those same years. [6] Between 2004 and 2010 there was still no significant change in the incidence rate of brain tumors. Between 2004 and 2010 there was a slight increase from 209 cases to 221.8 cases per 100,000 people, but this slight increase was attributed to better tracking and recording of cases. [43] During the same time period, cell phone use increased 62.7% from 182,140,362 subscribers in 2004 to 296,285,629 in 2010. [44]

“Everyone knows that if your research results show that radiation has effects, the funding flow dries up,” Leszczynski said in an interview in 2011. Sure enough, the Radiation and Nuclear Safety Authority of Finland, where Leszczynski had a long career, discontinued research on the biological effects of cell phones and discharged him a year later.46


Most phones have a GPS that can pinpoint your general or exact location. With this capability, many applications may collect and share your location information. However, many smartphones give you the option of managing your location sharing under the “settings.” You can pick and choose which applications may access your location or you can opt to turn off the location setting altogether.  Minimizing the location access can also help increase the battery life on your phone. If your phone doesn’t offer specific location-sharing settings, choose carefully when downloading new apps so you’re not sharing your location unknowingly.
According to a Mar. 2008 meta-analysis of cell phone studies there is a "consistent pattern" connecting cell phone use and an increased risk of developing glioma, a type of brain tumor. [12] A Mar. 31, 2009 study found that long term cell phone use (10 years +) "approximately doubles the risk" of being diagnosed with glioma on the same side of the head where the cell phone is held. [51] In Apr. 2013 another study of Swedish cell phone users also found an association between cell phone use and the development of glioma and acoustic neuroma - a benign tumor formation on the nerve near the ear. [52] That study’s conclusions were confirmed by a different study in Apr. 2014. [84] Other studies published from 2005-2013 have similarly concluded that there is an association between cell phone use and increased risk of developing brain and head tumors. [13] [53] [54] [55]

35. Check your child’s cell phone records. “Review cell phone records for any unknown numbers and late night phone calls and texts.” While it may feel as though you’re snooping on your kids, reviewing their calling and texting records can help you identify warning signs such as strange calling patterns or unfamiliar numbers that could indicate that your child is communicating with someone they shouldn’t be such as a potential predator. – Help children use cell phones safely, NetSmartz Workshop; Twitter: @NetSmartz


It should be noted that the given values of SAR were normalized to 1 W peak antenna power output, while typically a WLAN antenna radiates about 10 mW; therefore, for a real world operating system, maximum SAR of 0.37 × 10−3 and 0.18 × 10−3 (W/kg) is expected for 2 and 1 active antennas, respectively, which are 104 times lower than the European safety limit (2 W/kg) [IEEE Standard for Safety Levels with Respect to Humans, 2005].
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We actually debated including some links to some of the worst offenders just to show you how outlandish (and unscientific) the claims they make are, but we couldn’t stomach giving them even a penny of ad revenue. If you want to see how bad things are you can search for “Wi-Fi dangers” on Google where, it becomes clear, the page rank algorithm doesn’t always reward pages with the most scientific merit.

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Anti-radiation or radiation blocking or phone shield cases. Do they Work? SafeSleeve, DefenderShield, Vest, Alara, Pong, Reach and ShieldMe  and other EMF protection phone cases claim to block the radiation from your cellphone or smartphone. Anti-radiation cellphone case brands make enticing claims like this: ". . .eliminate up to 99% of the harmful radiation coming from the phone!"
I am 60 years old, single. I got a tumor on my left breast when I took a bath on Sunday, Sep. 4th. I came to HCM City Medic Hoa Hao Clinic on Sep. 5th for an X-ray then a biopsy test. In the afternoon I came back to have the result, my case fell as ‘invasive ductal carcinoma. Then I came to Ho Chi Minh City Oncology Hospital on September 7th for some more tests: blood, urine, X-ray, mammogram, ECG. Can I drink ‘Ensure Original nutrition shake’ as my students offer me 12 bottles (8 FL oz /237 mL), I am looking forward to your soonest consideration.
The present study was designed to determine the effects of 2.45 GHz EMR (60 min/day for 28 days) on the brain antioxidant redox system and electroencephalography (EEG) records in rat, as well as examine the possible protective effects of selenium and L-carnitine. EMR-exposed animals showed lower concentration of vitamins A, C, and E than controls, although their concentrations were increased by selenium and L-carnitine supplementation. Animals which received selenium and L-carnitine in addition to EMR also showed lower levels of lipid peroxidation. Results indicate that L-carnitine and selenium seem to have protective effects on the 2.45 GHz-induced decrease of the vitamins by supporting antioxidant redox system.
The NTP studied radiofrequency radiation (2G and 3G frequencies) in rats and mice (33, 34). This large project was conducted in highly specialized labs that specified and controlled sources of radiation and measured their effects. The rodents experienced whole-body exposures of 3, 6, or 9 watts per kilogram of body weight for 5 or 7 days per week for 18 hours per day in cycles of 10 minutes on, 10 minutes off. A research overview of the rodent studies, with links to the peer-review summary, is available on NTP website. The primary outcomes observed were a small number of cancers of Schwann cells in the heart and non-cancerous changes (hyperplasia) in the same tissues for male rats, but not female rats, nor in mice overall.

In subsequent analyses of Interphone data, investigators addressed issues of risk according to specific location of the tumor and estimated exposures. One analysis of data from seven of the countries in the Interphone study found no relationship between brain tumor location and regions of the brain that were exposed to the highest level of radiofrequency radiation from cell phones (9). However, another study, using data from five of the countries, reported suggestions of an increased risk of glioma and, to a lesser extent, of meningioma developing in areas of the brain experiencing the highest exposure (10).
SUBJECT AND METHODS: In this study, we performed an analysis of the data extracted from the 45 peer-reviewed scientific publications (1996-2016) describing 169 experimental observations to detect the physiological and morphological changes in plants due to the non-thermal RF-EMF effects from mobile phone radiation. Twenty-nine different species of plants were considered in this work.
The NTP study was to be peer-reviewed at a meeting on March 26–28, amid signs that the program’s leadership is pivoting to downplay its findings. The NTP had issued a public-health warning when the study’s early results were released in 2016. But when the NTP released essentially the same data in February 2018, John Bucher, the senior scientist who directed the study, announced in a telephone press conference that “I don’t think this is a high-risk situation at all,” partly because the study had exposed the rats and mice to higher levels of radiation than a typical cell-phone user experienced.50

Thus far, the data from studies in children with cancer do not support this theory. The first published analysis came from a large case–control study called CEFALO, which was conducted in Denmark, Sweden, Norway, and Switzerland. The study included children who were diagnosed with brain tumors between 2004 and 2008, when their ages ranged from 7 to 19 years. Researchers did not find an association between cell phone use and brain tumor risk either by time since initiation of use, amount of use, or by the location of the tumor (21).
Critics also attacked what they regarded as the slow pace of WTR research. The WTR was merely “a confidence game” designed to placate the public but stall real research, according to Louis Slesin, editor of the trade publication Microwave News. “By dangling a huge amount of money in front of the cash-starved [scientific] community,” Slesin argued, “Carlo guaranteed silent obedience. Anyone who dared complain risked being cut off from his millions.” Carlo denies the allegation.6
The revolving-door syndrome that characterizes so many industries and federal agencies reinforces the close relationship between the wireless industry and the FCC. Just as Tom Wheeler went from running the CTIA (1992– 2004) to chairing the FCC (2013–2017), Meredith Atwell Baker went from FCC commissioner (2009–2011) to the presidency of the CTIA (2014 through today). To ensure its access on Capitol Hill, the wireless industry made $26 million in campaign contributions in 2016, according to the Center for Responsive Politics, and spent $87 million on lobbying in 2017.32
AAP also advocates for more research into the human health impacts of cell phone radiation, particularly when it comes to children. One current problem? Federal Communications Commission tests used to determine cell phone radiation is based on the devices’ possible effect on large adults — not kids. Children’s skulls are thinner and can absorb more radiation (4)
Safety standards do exist for radio frequency radiation emissions, but these standards are only based on thermal heating effects. That is to say they only consider these exposures to be harmful if they heat tissue. But these safety standards do not protect us from adverse biological effects which are thought to be the precursor to serious diseases. Scientists have already raised the alarm regarding this issue.
This study aimed to examine the therapeutic effects of a 100 Hz pulsed electromagnetic field (2 h/day for 60 days) on the reproductive systems of male Wistar rats (70 days old).The results showed significant increases in caspase and creatine kinase and significant decreases in testosterone and melatonin in the exposed groups. This finding emphasizes that reactive oxygen species (a potential inducer of cancer) are the primary cause of DNA damage. However, pulsed electromagnetic field exposure relieves the effect of microwave exposure by inducing Faraday currents.

This study aimed to investigate the major cause of male infertility during short- (1h/day for 2 months) and long-term (7h/day for 2 months) exposure of 2.45 GHz Wi-Fi radiation. Both 1-hour and 7-hour groups showed a decrease in sperm parameters in a time dependent pattern and the number of apoptosis-positive cells and caspase-3 activity increased in the seminiferous tubules of exposed rats. The seminal vesicle weight reduced significantly in both1-hour or 7-hour groups in comparison to the control group. Researchers concluded that there should be a major concern regarding the time dependent exposure of whole-body to the higher frequencies of Wi-Fi networks existing in the vicinity of our living places.
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3. A lab setting is the only legitimate way to show the effectiveness of our technology for a few main reasons: one, a controlled source is the only way to conduct a scientific study. Note that the controlled source that we used was specifically designed to simulate emissions from wireless electronics (RF and ELF emissions of various frequencies). Two, ambient levels in a non-controlled environment will affect readings, rendering the results inaccurate. Three, at-home equipment such as the meter used in the video is not suitable for the types of emissions by a wireless device, nor are they reliable.
METHODS: Standard class V cavities were prepared on the buccal surfaces of 20 non-carious extracted human premolars. The teeth were randomly divided into 2 groups (n = 10). The control group was stored in non-environment. The specimens in the experimental groups were exposed to a radiofrequency radiation emitted from standard Wi Fi devices at 2.4 GHz for 20 min. The distance between the Wi-Fi router and samples was 30 cm and the router was exchanging data with a laptop computer that was placed 20 m away from the router. The concentration of mercury in the artificial saliva in the groups was evaluated by using a cold-vapor atomic absorption Mercury Analyzer System. The independent t test was used to evaluate any significant differences in mercury release between the two groups.
"Love it...In love...This case works as advertised, no pocket dialing and everything shows through the case clearly as expected, this is the second case of this type I have purchased and both although a bit pricy at $59 work to perfection....Love the case and that you don't have to have the case open to talk on the phone...the only negative is that only the number shows up on the outside when someone calls, not the name."
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4. For the reasons mentioned in #3 above, an at-home meter test is extremely inaccurate and unreliable. That said, a far field RF meter such as the one you are using is highly influenced by ambient RF levels that exist almost everywhere. Again, we do not aim to eliminate the radiation from the device, nor from your surroundings, but our technology does deflect the radiation away from the body.
If you would like to reproduce some or all of this content, see Reuse of NCI Information for guidance about copyright and permissions. In the case of permitted digital reproduction, please credit the National Cancer Institute as the source and link to the original NCI product using the original product's title; e.g., “Cell Phones and Cancer Risk was originally published by the National Cancer Institute.”
Why, after such acrimony, Carlo was allowed to make one last appearance before the CTIA board is a mystery. Whatever the reason, Carlo flew to New Orleans in February 2000 for the wireless industry’s annual conference, where he submitted the WTR’s final report to the CTIA board. According to Carlo, Wheeler made sure that none of the hundreds of journalists covering the event could get anywhere near him.12
If you search hard enough, you'll be able to locate legitimate scientific studies that indicate there may be a cancer risk from the radio wave radiation that's emitted from your cell phone. On the other hand, you'll be able to find just as many studies that prove there's no danger from the levels of radiation coming from your phone. What do you believe?
HEy Guys!! i recently moved to my fiancee place and its a huge buidling with 36floors ..when i turn on my wifi on my phone it shows me like 30wifi options around me:((( i am gonna write a letter for all the people living in the bulding to turn it off at least for the night when they go to sleep….do you have any idea how should i formulate it or what should i write so it doesnt sound like i am telling them what to do…i just wanna educate them what it does to the body..i live in manhattan and the city is toxic..so it would be great to have home that is EMF free:(( thanks for the ideas!!
In response, we would state that all wireless frequencies currently used by the public are categorized as radiofrequency radiation. People have not been using Wi-Fi for as long as they have been using cell phones, so the research that has looked at long term use of cell phones is very important in considering the long term health risks from wireless and Wi-Fi specifically.
These experimental findings raise new questions as to the potential for radiofrequency radiation to result in cellular changes and offer potential avenues for further laboratory studies. Cancers in the heart are extremely rare in humans, where the primary outcomes of potential concern with respect to radiofrequency radiation exposure from cell phones are tumors in the brain and central nervous system. Schwann cells of the heart in rodents are similar to the kind of cells in humans that give rise to acoustic neuromas (also known as vestibular schwannomas), which some studies have suggested are increased in people who reported the heaviest use of cell phones. The NTP has stated that they will continue to study this exposure in animal models to further advance our understanding of the biological underpinnings of the effects reported above.
All of our wallet phone cases are made from premium materials to protect your phone and make sure they last as long as possible. We design our wallet cases to fit the phone exactly, providing the maximum amount of protection without adding too much bulk to the phone. We do drop test all of the wallet phone cases before release to ensure they’re design and materials will provide the protection your phone needs in case of accidental drops or falls. We want you to be able to have the phone case you want without worrying about the durability or whether it’ll really protect your phone when you’re out having fun.
What does this tell us about Wi-Fi? Wi-fi routers are weaker transmitters even than mobile phone masts, and users sit away from them. The level of energy produced by a Wi-Fi router is very low, far too low to be able to disrupt DNA, so there is no mechanism for it to be carcinogenic. It’s true that it’s the same frequency as microwave radiation, but it’s so low power that there isn’t even a noticeable heating effect, never mind breakdown of genetic material. The ‘hot ear’ effect that you notice after a long call comes from the battery warming up, not radiation. It’s just too weak to do anything, even if you’re sitting close to it.
Exposure to electromagnetic radiation (EMR) is rapidly increasing in everyday environment, consequently conferring potential health effects. Oxidative stress is emerging as a mechanism implicated in pathophysiology and progression of various diseases. To our knowledge, no report has been made on the status of antioxidant redox systems after continuous exposure to radiofrequency radiation emitted from a Wi-Fi access point in animal model so far. Therefore, we aimed to continuously subject rats in the experimental group to radiofrequency (RF) radiation emitted from a commercially available Wi-Fi device. Male Wister rats were exposed to 2.45 GHz RF radiation emitted from a Wi-Fi for 24 h/day for 10 consecutive weeks. In order to assess the change in antioxidant redox system of plasma after continuous exposure to a Wi-Fi device, the total antioxidant capacity of plasma, level of thiobarbituric acid reactive substances, concentration of reduced glutathione (GSH), and activity of different enzymatic antioxidants, e.g., superoxide dismutase [SOD], catalase [CAT], glutathione peroxidase [GSH-Px], and glutathione S-transferase [GST], were measured. In the Wi-Fi exposed group, a significant decrease was detected in total antioxidant capacity of plasma and the activities of several antioxidant enzymes, including CAT, GSH-Px, and SOD (P < 0.05). Meanwhile, the GST activity was significantly increased in this group (P < 0.05). However, no significant changes were found in GSH and TBARS levels following exposure to RF radiation. According to the results, oxidative defense system in rats exposed to Wi-Fi signal was significantly affected compared to the control group. Further studies are needed to better understand the possible biological mechanisms of EMR emitted from Wi-Fi device and relevant outcomes.
The use of Wi-fi has increased rapidly in recent years. Through the use of this technology, electronic devices are connected to a computer network wirelessly using radio waves, or radiofrequency (RF) electromagnetic energy (EME), thereby eliminating or reducing the need for network cables. A common example is a laptop connected to the internet using a wi-fi modem at home. Wi-fi access points can also be found in schools and many public areas. People in a wi-fi enabled environment will be exposed to low level RF EME from time to time when using the network on computers and also from the access points. There is some public concern about potential health effects associated with RF EME emissions from wi-fi in homes, schools and other places.
When using your phone or tablet, consider keeping it away from your head and body. That is particularly true in areas where the cellular signal from towers is weak—when your phone has only one bar, for example—because phones may increase their power then to compensate. To do that, you could try texting or video-calling when possible, using the speaker phone on your device or a wired or Bluetooth headset, carrying your phone in a bag instead of stowing it in your pocket, and not resting your tablet on your body for a long period of time. When you go to bed, consider storing your phone away from where you sleep, switch it to airplane mode, or turn it off entirely.
In 2011, the International Agency for Research on Cancer (IARC), a component of the World Health Organization, appointed an expert Working Group to review all available evidence on the use of cell phones. The Working Group classified cell phone use as “possibly carcinogenic to humans,” based on limited evidence from human studies, limited evidence from studies of radiofrequency radiation and cancer in rodents, and inconsistent evidence from mechanistic studies (4).
38. Does your child need that phone feature? Parental control apps allow parents to exert greater control over the features and functions their children can access on their smartphones. Making use of these apps and other tools to restrict access to the features you deem safe and appropriate can go a long way in keeping your kids safe while giving you much-needed peace of mind. “Determine what features your child needs based on his age. Does your 10-year-old really need web browsing capabilities?” – Laura Willard, Cell Phone Safety Tips for Kids, Tweens and Teens, SheKnows; Twitter: @SheKnows
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