18. Hang up when necessary. “Just because you can talk in the car doesn’t mean you always should. If you’re getting into a hairy traffic situation or the skies open up with buckets of rain, don’t try to power through it. These hazardous situations require your full attention, so end your call and focus up.” – Taking a Call? Use These Tips for Cell Phone Safety While Driving, PMC Insurance Group; Twitter: @PMCInsurance
37. Be careful when sharing your phone number. Teenagers may be so excited to finally have their own cell phone or smartphone that they immediately give out their number to everyone they know – or worse, publish it online on their social media profiles. “Only give out your phone number to people you know for sure you can trust.” – Sameer Hinduja, Ph.D. and Justin W. Patchin, Ph.D., Cell Phone Safety Ten Tips for Teens, Cyberbullying Research Center; Twitter: @onlinebullying
In 2011, two small studies were published that examined brain glucose metabolism in people after they had used cell phones. The results were inconsistent; whereas one study showed increased glucose metabolism in the region of the brain close to the antenna compared with tissues on the opposite side of the brain (26), the other study (27) found reduced glucose metabolism on the side of the brain where the phone was used.
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A method of simulating thermal mapping of positioning laptop on laps of an adult man was developed. To tackle this problem, we exploited computer simulation and, to make the simulation close to the actual problem, we created 3D models of an actual laptop (Sony FW 590 Gab), antennas, and human phantom with inhomogeneous body, large number of tissues, and dispersion properties. We employed a commercial laptop Wi-Fi antenna at 2.4 GHz and a dipole antenna at 5 GHz, thermal sources with radiation powers, and human body voxel consisting of 97 tissues which were described previously. In the simulation, maximum SAR in human body was calculated 0.37 × 10−3 and 0.13 × 10−1 (W/kg) at 2.4 and 5 GHz, respectively, which was negligible according to IEEE standards; thus, the major calculated temperature elevation was due to laptop thermal sources. The temperature in glans penis, lap skin, lap muscles, and testes increased up to 37.8, 42.9, 38.8, and 37.2 °C, respectively, which was in line with clinical studies of thermal effect. Hence, the proposed method can be replicated for other scenarios. It is worth noting that the presented result cannot be easily generalized to other devices or human models. However, the whole method is replicable for similar phenomena. The recommended subject for future works can be used with the presented method for determining the effect of laptop and other devices on adult pregnant women and similar cases.
That may be true today. But some experts have grave concerns about the types of low-intensity radiation our wireless devices produce. “We have animal studies suggesting even low-level exposures to the kind of radio wave radiation associated with Wi-Fi could have a variety of negative health effects,” says Joel Moskowitz, director of the Center for Family and Community Health at the University of California, Berkeley. (Moskowitz has collected much of that research here.)
This study was aimed at investigating the alteration of antibiotic resistance of Klebsiella pneumonia, after exposure to Wi-Fi 2.4 GHz electromagnetic radiofrequency radiation from a Wi-Fi router for 3, 4.5 or 8 hours. The findings of this study show a statistically significant rise in the sensitivity of Klebsiella pneumoniae to different antibiotics after 4.5 hours of exposure to 2.4 GHz Wi-Fi radiation, followed by a fall after 8 hours of exposure. These observations can be interpreted by the concept of non-linearity in the responses of Klebsiella pneumoniae to different antibiotics after exposure to electromagnetic radiofrequency radiation.
There is an alternative approach, rooted in what some scientists and ethicists call the “precautionary principle,” which holds that society doesn’t need absolute proof of hazard to place limits on a given technology. If the evidence is sufficiently solid and the risks sufficiently great, the precautionary principle calls for delaying the deployment of that technology until further research clarifies its impacts. The scientists’ petition discussed earlier urges government regulators to apply the precautionary principle to 5G technology. Current safety guidelines “protect industry—not health,” contends the petition, which “recommend[s] a moratorium on the roll-out of [5G]…until potential hazards for human health and the environment have been fully investigated by scientists independent from industry.”54
For example, the latency period for radiation induced malignancies is, on the average, say 20 years, but epidemiologic studies of large groups of people (that only require a few thousand patients to reach statistical significance) exposed to ionizing radiation start showing an increase above baseline by seven years. So conservatively, there should be at least a few excess cases of glioma caused by cellular (or WiFi) electromagnetic radiation by now.
The wireless communications industry is rushing to blanket the nation with next-generation networks whose health effects are unknown. Despite studies linking radiation from existing networks to cancer in lab animals, the Federal Communications Commission and state legislators are bowing to industry lobbyists and clearing the way for the new networks.
These experimental findings raise new questions as to the potential for radiofrequency radiation to result in cellular changes and offer potential avenues for further laboratory studies. Cancers in the heart are extremely rare in humans, where the primary outcomes of potential concern with respect to radiofrequency radiation exposure from cell phones are tumors in the brain and central nervous system. Schwann cells of the heart in rodents are similar to the kind of cells in humans that give rise to acoustic neuromas (also known as vestibular schwannomas), which some studies have suggested are increased in people who reported the heaviest use of cell phones. The NTP has stated that they will continue to study this exposure in animal models to further advance our understanding of the biological underpinnings of the effects reported above.
The advent of Wi-Fi connected high technology devices in executing day-to-day activities is fast evolving especially in developing countries of the world and hence the need to assess its safety among others. The present study was conducted to investigate the injurious effect of radiofrequency emissions from installed Wi-Fi devices in brains of young male rats. Animals were divided into four equal groups; group 1 served as control while groups 2, 3, and 4 were exposed to 2.5 Ghz at intervals of 30, 45, and 60 consecutive days with free access to food and water ad libitum. Alterations in harvested brain tissues were confirmed by histopathological analyses which showed vascular congestion and DNA damage in the brain was assayed using agarose gel electrophoresis. Histomorphometry analyses of their brain tissues showed perivascular congestion and tissue damage as well.
In conclusion, although EMR exposure decreased the prolactin, estrogen, and progesterone levels in the plasma of maternal rats and their offspring, EMR-induced oxidative stress in the uteri of maternal rats increased during the development of offspring. Mobile phone- and Wi-Fi-induced EMR may be one cause of increased oxidative uterine injury in growing rats and decreased hormone levels in maternal rats. TRPV1 cation channels are the possible molecular pathways responsible for changes in the hormone, oxidative stress, and body temperature levels in the uterus of maternal rats following a year-long exposure to electromagnetic radiation exposure from mobile phones and Wi-Fi devices. It is likely that TRPV1-mediated Ca2+ entry in the uterus of pregnant rats involves accumulation of oxidative stress and opening of mitochondrial membrane pores that consequently leads to mitochondrial dysfunction, substantial swelling of the mitochondria with rupture of the outer membrane and release of oxidants such as superoxide (O2 -) and hydrogen peroxide (H2O2). The superoxide radical is converted to H2O2 by superoxide dismutase (SOD) enzyme. Glutathione peroxidase (GSH-Px) is an important antioxidant enzyme for removing lipid hydroperoxides and hydrogen peroxide and it catalyzes the reduction of H2O2 to water.
Cell phone storage in front pockets has been linked to poor fertility and higher chances of miscarriage and childhood cancer.  According to the Cleveland Clinic Center for Reproductive Medicine, semen quality "tended to decline as daily cell phone use increased."  According to a May-June 2012 meta-study in the Journal of Andrology, "men using mobile phones have decreased sperm concentration" in addition to "decreased viability" of their sperm. 
There is only one legitimate method of measuring cell phone radiation recognized by every major health authority and government in the world as well as by the cell phone industry itself, referred to as "SAR". SAR testing measures the "Specific Absorption Rate" of radiation at multiple depths and locations on the head and body in order to quantify how much radiation is actually penetrating it with and without certain safety devices. You can see a SAR test of the R2L device by watching the video below.
Hundreds of clinical studies have attempted to troll the netherworld of cell phone emissions. To echo the FDA: so far no conclusive evidence exists that proves a health risk from cell phone RFs. BUT studies still need to be done. Scientists have argued that research suffers when forced into short-term constraints. Consumers demand quick and speedy results, a demand that short-circuits authentic scientific study.
Mobile phones and Wi-Fi radiofrequency radiation are among the main sources of the exposure of the general population to radiofrequency electromagnetic fields (RF-EMF). Previous studies have shown that exposure of microorganisms to RF-EMFs can be associated with a wide spectrum of changes ranged from the modified bacterial growth to the alterations of the pattern of antibiotic resistance. Our laboratory at the nonionizing department of the Ionizing and Non-ionizing Radiation Protection Research Center has performed experiments on the health effects of exposure to animal models and humans to different sources of electromagnetic fields such as cellular phones, mobile base stations, mobile phone jammers, laptop computers, radars, dentistry cavitrons, magnetic resonance imaging, and Helmholtz coils. On the other hand, we have previously studied different aspects of the challenging issue of the ionizing or nonionizing radiation-induced alterations in the susceptibility of microorganisms to antibiotics. In this study, we assessed if the exposure to 900 MHz GSM mobile phone radiation and 2.4 GHz radiofrequency radiation emitted from common Wi-Fi routers alters the susceptibility of microorganisms to different antibiotics. The pure cultures of Listeria monocytogenes and Escherichia coli were exposed to RF-EMFs generated either by a GSM 900 MHz mobile phone simulator and a common 2.4 GHz Wi-Fi router. It is also shown that exposure to RF-EMFs within a narrow level of irradiation (an exposure window) makes microorganisms resistant to antibiotics. This adaptive phenomenon and its potential threats to human health should be further investigated in future experiments. Altogether, the findings of this study showed that exposure to Wi-Fi and RF simulator radiation can significantly alter the inhibition zone diameters and growth rate for L monocytogenes and E coli. These findings may have implications for the management of serious infectious diseases.
Lloyd’s precautions are good ones, although he doesn’t cover cell phone use. I’ve worked on cellular telephony for the last 18 years, coming to the same conclusions about cell phones about ten years ago, the science had gotten conclusive enough for me, as I doubted at first that they could be a problem. As you may have heard, you don’t want to talk on them next to your head if you can help it, use speakerphone mode or wired or Bluetooth headset (BT is very low power, usually keeping itself around only a milliwatt, although wired or speakerphone is better). Don’t park it all day long on any body parts you want to keep cancer-free, especially the pelvic and pectoral regions (trying to keep it classy here). I wouldn’t advise living within a third of a mile of a cell phone tower, or within a mile of a TV tower, if you can help it. Best wishes all.
Radiation from cell phones can damage sperm. Cell phone storage in front pockets has been linked to poor fertility and higher chances of miscarriage and childhood cancer.  According to the Cleveland Clinic Center for Reproductive Medicine, semen quality "tended to decline as daily cell phone use increased."  According to a May-June 2012 meta-study in the Journal of Andrology, "men using mobile phones have decreased sperm concentration" in addition to "decreased viability" of their sperm. 
20. Remember to focus on driving. “Don’t look up phone numbers, don’t take notes or play with your PDA (personal digital assistant) while driving. These activities prohibit you from watching where you are going. Of course, you shouldn’t read the paper, apply eye make-up or write notes while driving either! Driving is serious business.” – How to Hear in a Hands-Free World: Mobile and Cell Phone Safety Tips, AudiologyOnline; Twitter: @audiologyonline
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Everyone should be sleeping at bed time, and WiFi signal may interferes with the brain during sleep, so it is a good idea to turn it off before going to bed. This allows the body to rest more deeply. By turning it off at night, you are effectively cutting down exposure by 33%. (Aside from the WiFi reduction, many security experts also recommend turning off your internet when not using it).
Although recall bias is minimized in studies such as COSMOS that link participants to their cell phone records, such studies face other problems. For example, it is impossible to know who is using the listed cell phone or whether that individual also places calls using other cell phones. To a lesser extent, it is not clear whether multiple users of a single phone, for example family members who may share a device, will be represented on a single phone company account. Additionally, for many long-term cohort studies, participation tends to decline over time.
The present study was designed to determine the possible protective effects of melatonin on oxidative stress-dependent testis injury induced by 2.45-GHz electromagnetic radiation exposure (60 min/day for 30 days). Lipid peroxidation levels were shown to be higher in melatonin-supplemented group compared to EMR only and controls, as well as reduced glutathione and glutathione peroxidase levels. Vitamin A and E concentrations decreased in exposure group, and melatonin prevented the decrease in vitamin E levels. In conclusion, wireless (2.45 GHz) EMR caused oxidative damage in testis by increasing the levels of lipid peroxidation and decreasing in vitamin A and E levels. Melatonin supplementation prevented oxidative damage induced by EMR and also supported the antioxidant redox system in the testis.
Most mobile phones come with a charger upon purchase, but sometimes the phone outlasts the charger. Cell phone chargers also have a history of being left behind at work, home or at a hotel room when you need them the most. Make sure that you have an extra one on hand when you need it, and consider adding a charger that you can use in your vehicle. Chargers are powered either with a wall adapter or via a USB adapter that connects to a PC, tablet or similar device. Car chargers are usually powered by connecting it to the vehicle through the DC connector, which is located in or around the vehicle's dash.
Remarkably, cell phones had been allowed onto the US consumer market a decade earlier without any government safety testing. Now, some customers and industry workers were being diagnosed with cancer. In January 1993, David Reynard sued the NEC America Company, claiming that his wife’s NEC phone caused her lethal brain tumor. After Reynard appeared on national TV, the story went viral. A congressional subcommittee announced an investigation; investors began dumping their cell-phone stocks; and Wheeler and the CTIA swung into action.2
“So what can you do? Straighten up, first of all, says Kenneth Hansraj, M.D., an orthopedic surgeon in Poughkeepsie, New York. And carry device at chest height with head up, chest open and shoulder blades back. Move just your eyes downward. And then, take a break. Your neck is not supposed to stay stuck in one position for a long period. If you’re reading on a tablet or phone, stop every so often to swivel and tilt your head — up and down, then side to side.” – 3 Dumb Things We Do with Smartphones, Good Housekeeping; Twitter: @goodhousemag