Anything you can do to keep the phone away from your head will help. (Even cell phone manufacturers warn consumers about this. See the previous post Cell Phone Manual Warnings for examples of warnings from Samsung, Apple and more.) If you hold the phone 2 inches away, the signal is about one-fourth the original strength. At four inches away, it’s about 1/16th as strong. Even better is a hands-free kit with a wireless air tube nearest the earpiece. (A regular wired headset can act as an antenna and make matters worse.)
48. Encourage your children to talk to you about their conversations with friends and experiences online. Make them feel comfortable talking to you if they are made to feel uncomfortable by anyone through any service while using their device. “Tell an adult you trust if you receive anything on your phone—a call, a text message, an email, a picture, or voicemail message—that makes you uncomfortable.” – Cell Phone Savvy, National Crime Prevention Council; Twitter: @McGruffatNCPC
“So what can you do? Straighten up, first of all, says Kenneth Hansraj, M.D., an orthopedic surgeon in Poughkeepsie, New York. And carry device at chest height with head up, chest open and shoulder blades back. Move just your eyes downward. And then, take a break. Your neck is not supposed to stay stuck in one position for a long period. If you’re reading on a tablet or phone, stop every so often to swivel and tilt your head — up and down, then side to side.” – 3 Dumb Things We Do with Smartphones, Good Housekeeping; Twitter: @goodhousemag

when i bring my hand very close to a tuned-in radio transistor, the volume drops to almost zero and i can no longer hear the music or news unless i take my hand away from the transistor radio set. if that is the effect of em radiations from a human body on the audible signal of an electronic device reducing its audio signal to almost zero then the long-term effect of powerful em radiation of 1- 2GH frequency from a wi-fi router or a celphone must be dramatically traumatic for the human health. this has to be so because human body almost entirely functions on signals generated by ions and molecules in the body cells which are likely to be severely disrupted in the presence of such strong em radiation fields emitted by man-made external sources such as wi-fi routers and mobile phones.
“There are 25,000 brain tumor cases in India’s Andhra Pradesh and Telangana states, and most of them are attributed to excessive use of cell phones, as per a recent medical survey”. Girish Kumar said that World Health Organization warned of increasing risk of cell phone brain tumor and cancer cases caused by the use of cell phones and location of cell towers in residential areas.
Recall bias, which can occur when data about prior habits and exposures are collected from study participants using questionnaires administered after diagnosis of a disease in some of the participants. It is possible that study participants who have brain tumors may remember their cell phone use differently from individuals without brain tumors. Many epidemiologic studies of cell phone use and brain cancer risk lack verifiable data about the total amount of cell phone use over time. In addition, people who develop a brain tumor may have a tendency to recall cell phone use mostly on the same side of the head where their tumor was found, regardless of whether they actually used their phone on that side of the head a lot or only a little.
In 2011, the World Health Organization  classified radio frequency radiation of the type used by WiFi devices as a Group 2B possible carcinogen. A study conducted by the University of Vienna have found WiFi exposures to cause genotoxicity as they break single and double strand DNAs in our body. This indicates that there are effects that may potentially surface with our future generations.

Also, every inch you put between yourself and your Wi-Fi router significantly lowers the strength of the radiation your body encounters. “Put it this way,” Foster says. “During a call, your mobile phone is transmitting steadily at a strength maybe 100 times more powerful than Wi-Fi, and you’re holding the phone right against your head, and we still don’t find any health issues with that level of exposure.”
How often do you go out and wish you could leave the bulky purse at home? If you’re ready to head out for the night, but only want to bring the necessities, a wallet phone case is the perfect option. You’ll be able to easily carry a few credit cards with your phone and, with the right wallet case, you’ll have a mirror handy whenever you need it. At Cases A La Mode, we have durable and easy to use wallet phone cases you’ll enjoy.
When Carlo arrived, he was met by two seriously muscled men in plain clothes; the larger of the two let drop that he had recently left the Secret Service. The security men steered Carlo into a holding room, where they insisted he remain until his presentation. When summoned, Carlo found roughly 70 of the industry’s top executives waiting for him in silence. Carlo had spoken a mere 10 minutes when Wheeler abruptly stood, extended a hand, and said, “Thank you, George.” The two muscle men then ushered the scientist to a curbside taxi and waited until it pulled away.13
The recent report by the International Agency for Research on Cancer (IARC) about the potential connection between cell phone use and cancer is big news to media outposts and the general public. Prior to the report, scientists told us no evidence existed that cell phones were carcinogenic. And now? According to the IARC, research now proves that there is evidence that cell phones might in fact be carcinogenic. The potential villains in this scenario are radiofrequency electromagnetic fields, which are emitted by a cell phone’s antenna, and which the agency says may be linked to two types of brain cancer.

This study elucidates the effect of short (15 days) and long-term (30 and 60 days) low level 2.45 GHz MW radiation induced local stress on the hippocampal spatial memory formation pathway in adult male mice. Researchers observed that 2.45 GHz MW irradiated mice showed slow learning and significantly increased number of working and reference memory errors in RAM task. Further, 2.45 GHz MW radiation exposure increases serum corticosterone level and the expression of CRH, CRH-R1 and i-NOS, while the expression of iGluRs, n-NOS, PSD-95, PKCε, PKA, ERK-p-ERK, CREB and p-CREB decreases in above mentioned hippocampal subregions in a duration dependent manner. “Our findings led us to conclude that 2.45 GHz MW radiation exposure induced local stress suppresses signaling mechanism(s) of hippocampal memory formation.”
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The study was an attempt to draw attention towards the adverse effects of non-ionizing electromagnetic radiations (NI-EMR) in the frequency that is used widely in the field of telecommunication. Many studies have captured the impact of the 900 MHz and 1800 MHz frequencies, however the frequency of radiation in Wi-Fi range has not been much explored. Along with the use of cell phones there is a growing concern with the use of Wi-Fi devices which continuously emit radiations in the frequency of 2.4 GHz. Hence we thought it prudent to investigate the impact of radiation of the frequency of 2.45 GHz. It can be concluded that the exposure to non-ionizing radiation of 2.45 GHz caused detrimental changes in rat brain leading to learning and memory decline and expression of anxiety behavior along with fall in brain antioxidants. The exposure triggered the gene expression of caspase 3 which plays a major role in the apoptotic pathway. The chronic impact of non-ionizing radiation needs to be thoroughly evaluated in humans so that combative steps can be taken.
The aim of this study was to investigate the effects of  prenatal and postnatal 2450 MHz electromagnetic field exposure (1hy/day from intrauterine or postnatal period) on the growth and development of female Wistar rats. Birth masses of the groups were similar (p > 0.05), however mass gain per day was significantly lower and the puberty was significantly later in the prenatal group. Brain and ovary TOS and OSI values in the prenatal group were significantly increased (p < 0.05) compared to the control group and serum LH levels of the prenatal and postnatal groups were increased, although serum FSH, and E2 values did not differ among the groups (p > 0.05). Histological examinations of the specimens revealed no statistically significant difference between the groups (p > 0.05). Exposure to 2450 MHz EMF, particularly in the prenatal period, resulted in postnatal growth restriction and delayed puberty in female Wistar rats. Increased TOS and OSI values in the brain and ovary tissues can be interpreted as a sign of chronic stress induced by EMF.
Turkish Telecommunication and Information Technology Agency declared that the daily usage of internet is nearly 6 hours in Turkey [15]. Therefore, according to us, Wi-Fi usage needs to get more attention than cell phone usage due to its higher frequency ranges and longer exposure times [16]. Even though there are some studies performed on the effects of  RF-EMR and cell phones on male fertility, there is not so much scientific data about the association between Wi-Fi internet usage and male fertility [17]. Unlike other RF-EMR sources, devices such as laptops and tablets usually stay near the reproductive organs.
This study investigated the effects of 2.45 GHz microwave radiation (exposed once or repeatedly – ten times in two weeks) on the cellular activation within the paraventricular nucleus of the hypothalamus, extracted from rat brains. High SAR triggered an increase of the c-Fos marker 90 min or 24 h after radiation, and low SAR resulted in c-Fos counts higher than in control rats after 24 h. Repeated irradiation at 3 W increased cellular activation of PVN by more than 100% compared to animals subjected to acute irradiation and to repeated non-radiated repeated session control animals. The results suggest that PVN is sensitive to 2.45 GHz microwave radiation at non-thermal SAR levels.
MATERIALS AND METHODS: The study was carried out on 16 Wistar Albino adult male rats by dividing them into two groups such as sham (n = 8) and exposure (n = 8). Rats in the exposure group were exposed to 2.4 GHz radiofrequency (RF) radiation for 24 hours a day for 12 months (one year). The same procedure was applied to the rats in the sham group except the Wi-Fi system was turned off. Immediately after the last exposure, rats were sacrificed and their brains were removed. miR-9-5p, miR-29a-3p, miR-106b-5p, miR-107, miR-125a-3p in brain were investigated in detail.
According to scientists involved in the process, the WHO may decide later this year to reconsider its categorization of the cancer risk posed by cell phones; the WHO itself told The Nation that before making any such decision, it will review the final report of the National Toxicology Program, a US government initiative. The results reported by the NTP in 2016 seem to strengthen the case for increasing the assessment of cell-phone radiation to a “probable” or even a “known” carcinogen. Whereas the WHO’s Interphone study compared the cell-phone usage of people who had contracted cancer with that of people who hadn’t, the NTP study exposed rats and mice to cell-phone radiation and observed whether the animals got sick.47
The presented data collectively suggest that microwave irradiation constitute a stress to the plants, resulting in enhanced emissions of GLV, up-regulation of terpenoid emissions and modification in essential oil content and foliage anatomy. Anatomical and emission traits suggested that WLAN-frequency irradiation resulted in more severe stress than GSM-frequency irradiation, but the effect of WLAN-frequency irradiation on essential oil was inhibitory. There was an agreement between anatomical and chemical traits with anatomically most resistant species Apium graveolens being chemically least responsive.
An Oct. 20, 2011 study of 358,403 Danish citizens – the largest study of its kind to date – concluded that "there was no association between tumors of the central nervous system or brain and long term (10 years +) use of mobile phones." [39] A July 27, 2011 study found that there was no association between cell phone use and brain tumor risks among children and adolescents. [50] Numerous other studies published from 2001-2013 have similarly concluded that there is no association between cell phone use and the development of brain tumors. [1] [41] [42] [45] [46] [49]

The aim of this study was to investigate the effects of  prenatal and postnatal 2450 MHz electromagnetic field exposure (1hy/day from intrauterine or postnatal period) on the growth and development of female Wistar rats. Birth masses of the groups were similar (p > 0.05), however mass gain per day was significantly lower and the puberty was significantly later in the prenatal group. Brain and ovary TOS and OSI values in the prenatal group were significantly increased (p < 0.05) compared to the control group and serum LH levels of the prenatal and postnatal groups were increased, although serum FSH, and E2 values did not differ among the groups (p > 0.05). Histological examinations of the specimens revealed no statistically significant difference between the groups (p > 0.05). Exposure to 2450 MHz EMF, particularly in the prenatal period, resulted in postnatal growth restriction and delayed puberty in female Wistar rats. Increased TOS and OSI values in the brain and ovary tissues can be interpreted as a sign of chronic stress induced by EMF.
We have essentially no control over whether we live or die -- except that we should avoid dangerous behaviors like smoking, becoming obese, not wearing seat belts, texting while driving, etc. Otherwise, over a trillion cells carry on countless biochemical processes that we have no control over. One out of four people will get cancer. Beyond avoiding foolish behavior, we can't influence that risk.
When using your phone or tablet, consider keeping it away from your head and body. That is particularly true in areas where the cellular signal from towers is weak—when your phone has only one bar, for example—because phones may increase their power then to compensate. To do that, you could try texting or video-calling when possible, using the speaker phone on your device or a wired or Bluetooth headset, carrying your phone in a bag instead of stowing it in your pocket, and not resting your tablet on your body for a long period of time. When you go to bed, consider storing your phone away from where you sleep, switch it to airplane mode, or turn it off entirely.
Supermarkets or plant nurseries (plants); WiFi hotspots are available in many homes and commercial establishments. If the student does not have a wireless device that displays WiFi signal strength, an inexpensive standalone wireless signal detector may be purchased on the Internet. Plant lights may be purchased on the Internet and at garden supply stores.
I thought I was getting Alzheimers until I read this study. I also had insomnia. I couldn’t focus, concentrate or remember anything. My energy levels were tanked. I felt like I was turning into a vegetable. I was ready to leave the planet, I was getting So depressed… I immediately disabled the wifi and put 2 laptops on an ether net and EVERY SINGLE SYMPTOM CLEARED UP!!!
In February of 2008, a research study was published in the American Journal of Epidemiology. The study, conducted at Tel Aviv University, examined 500 Israelis who had developed salivary gland cancer and compared their level of mobile phone usage to 1,300 healthy adults. The researchers discovered that within the entire group, those who used their cell phone for a few hours a day had 50 percent higher odds of developing a salivary gland tumor.

The present study was designed to investigate the possible DNA damaging effects of low-level microwave radiation (900, 1800, or 2450 MHz for 30 days) in brain of Fischer rats. Researchers demonstrated DNA damaging effects of low level microwave radiation in brain and concluded that low SAR microwave radiation exposure at these frequencies may induce DNA strand breaks in brain tissue.
10. Your house may be burglarized due to social media. “If you spend any time with social media, (Facebook, Twitter, etc.) You have probably found that you can “check-in” somewhere to let all your friends know what you’re up to, and maybe even stop by for coffee. But if your security settings on the social networks are not set properly, you could just as easily be telling robbers that your house is vacant right now, which they will find most helpful when they clean you out. Sometimes, they will come back in a couple of months, to get this stuff you bought with the insurance money, too. Occasionally, they will look for important documents to commit identity theft. All told, checking-in may be one of the most reckless cell phone safety errors we can commit.” – Cell Phone Safety Identity Theft and Cell Phone Security, About Money; Twitter: @AboutMoney
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