SafeSleeve's report is right up front about showing that they do not test or certify the Safe Sleeve case, rather they are simply testing the material they put into the case in a completely artificial environment, in a laboratory setting, using a signal generator and a power amplifier. Safe Sleeve includes photos showing how the measurements are taken. But that may not be how anyone will ever use their phone.
Although recall bias is minimized in studies such as COSMOS that link participants to their cell phone records, such studies face other problems. For example, it is impossible to know who is using the listed cell phone or whether that individual also places calls using other cell phones. To a lesser extent, it is not clear whether multiple users of a single phone, for example family members who may share a device, will be represented on a single phone company account. Additionally, for many long-term cohort studies, participation tends to decline over time.
The iPad case is made of real leather, a natural and organic material, and allows you or your children to use an iPad safely, without having to worry about radiation pouring from the pad as you read, write, watch TV's or movies, or play your favorite games. It contains all the necessary heat and radiation shielding to keep you safe from iPad radiation, including protection from:
Supermarkets or plant nurseries (plants); WiFi hotspots are available in many homes and commercial establishments. If the student does not have a wireless device that displays WiFi signal strength, an inexpensive standalone wireless signal detector may be purchased on the Internet. Plant lights may be purchased on the Internet and at garden supply stores.
The Federal Communications Commission (FCC), [4] US Government Accountability Office (GAO), [5] and the US Food and Drug Administration (FDA), [47] have all concluded that there is no evidence in the scientific literature proving that cell phones cause brain tumors or other health problems. According to the FDA, "attempts to replicate and confirm the few studies that did show a connection [between cell phone radiation and head tumors] have failed." [69]

You hit the nail on the head when you say that distance is key when it comes to EMF exposure. The solutions you sell will definitely help provide that separation. That said, our products are different in that they shield the user from EMF while allowing them to use the device as they normally would, without needing to hold their device by a rope or placing it in a faraday cage that eliminates signal altogether.
We have essentially no control over whether we live or die -- except that we should avoid dangerous behaviors like smoking, becoming obese, not wearing seat belts, texting while driving, etc. Otherwise, over a trillion cells carry on countless biochemical processes that we have no control over. One out of four people will get cancer. Beyond avoiding foolish behavior, we can't influence that risk.
Hardell had already attracted the industry’s displeasure back in 2002, when he began arguing that children shouldn’t use cell phones. Two scientists with industry ties quickly published a report with the Swedish Radiation Authority dismissing Hardell’s research. His detractors were John D. Boice and Joseph K. McLaughlin of the International Epidemiology Institute, a company that provided “Litigation Support” and “Corporate Counseling” to various industries, according to its website. Indeed, at the very time Boice and McLaughlin were denigrating Hardell’s work, the institute was providing expert-witness services to Motorola in a brain-tumor lawsuit against the company.41
Our studies point that WIFI is not completely safe at home near the animal or human body because it employ harmful radio waves. But it is safer compared to cellphone that it is close to our brain during communications. WIFI signals are everywhere. If you switched off your WiFi at night, you are still exposed to the WIFI signals coming in from neighbors but we have a significant reduction of the bioeffects of WIFI with distance from the router. Future investigations will focus on the long term bioeffects of WIFI placed at an important distance from the animal or the human.
Within a relatively short time, WiFi has increased its presence in homes, offices, public spaces, coffee shops, various modes of transportation, schools, hospitals, and throughout the world. WiFi is an integral part of our lives, and it has provided unimaginable convenience: We can get information instantly, and work from most anywhere with a laptop. 
"In conclusion, contrary to the assurances implied by Karipidis et al., existing scientific evidence clearly indicates that there are potential health risks for students and staff from microwave RF-EMR exposure levels found at schools from internal and external wireless infrastructure. ARPANSA should immediately recommend that schools use wired Internet instead of WiFi as several responsible government agencies in other parts of the world have already done to reduce exposure of children, a sensitive population that need particular protection."
The WHO began to study the health effects of electric- and magnetic-field radiation (EMF) in 1996 under the direction of Michael Repacholi, an Australian biophysicist. Although Repacholi claimed on disclosure forms that he was “independent” of corporate influence, in fact Motorola had funded his research: While Repacholi was director of the WHO’s EMF program, Motorola paid $50,000 a year to his former employer, the Royal Adelaide Hospital, which then transferred the money to the WHO program. When journalists exposed the payments, Repacholi denied that there was anything untoward about them because Motorola had not paid him personally. Eventually, Motorola’s payments were bundled with other industry contributions and funneled through the Mobile and Wireless Forum, a trade association that gave the WHO’s program $150,000 annually. In 1999, Repacholi helped engineer a WHO statement that “EMF exposures below the limits recommended in international guidelines do not appear to have any known consequence on health.”34
Compatible Phone Models iPhone, Samsung, Motorola and more, This device is designed to work with all cell phones, All dodels, Smart Phones, Flip Phones Apple iPhone 8, Apple iPhone 7, Apple iPhone 6, Apple iPhone 8, 7, 6, Apple iPhone 8, iPhone 7, iPhone 6 iPhone 6 Plus, iPhone 6S Plus, iPhone 7 Plus, iPhone 8 Plus iPhone 6, iPhone 6S, iPhone 7, iPhone 8
That may be true today. But some experts have grave concerns about the types of low-intensity radiation our wireless devices produce. “We have animal studies suggesting even low-level exposures to the kind of radio wave radiation associated with Wi-Fi could have a variety of negative health effects,” says Joel Moskowitz, director of the Center for Family and Community Health at the University of California, Berkeley. (Moskowitz has collected much of that research here.)
Listeria monocytogenes ... was recognized as the main cause of neonatal infection, meningitis, and sepsis. Listeria infection in adult patients is related to immunocompromised systems like HIV infection, organ transplants, individuals who have received corticosteroids, and immunosuppressant drugs for their malignancies. Escherichia coli known as E coli is a common cause of life-threatening infections such as bloodstream and urinary tract infections, otitis media, and other complications.
“Without following these instructions, we risk being exposed to levels of radiation that are too high- higher than radiation limits set by our federal government. The reality is that radiation emissions from devices are tested before going on the market- with a space between the device and your body. For cell phones the distance varies depending on the manufacturer and is under an inch.” Cell Phone Radiation FAQ’s, Environmental Health Trust; Twitter: @saferphones
The easiest thing for you to do is to put a passcode on your phone. Having a passcode will make it harder for someone to pick up your phone to scroll through, access your accounts, or install something malicious. In the event that your phone gets stolen or you lose it, it’ll make it a bit harder for others to get into your phone. Most phones just ask for a 4-digit passcode, but some phones will allow you to use a more complex passcode.
The objective of this study was to investigate effects of 2.437 GHz radiofrequency radiation (24h/day for 20 weeks) emitted from indoor Wi-Fi Internet access devices on rat testes using histological and immunohistochemical methods. Researchers observed significant increases in serum 8-hydroxy-2′-deoxyguanosine levels and 8-hydroxyguanosine staining in the testes of the experimental group indicating DNA damage due to exposure (p < 0.05) as well as decreased levels of catalase and glutathione peroxidase activity in the experimental group, which may have been due to radiofrequency effects on enzyme activity (p < 0.05). These findings raise questions about the safety of radiofrequency exposure from Wi-Fi Internet access devices for growing organisms of reproductive age, with a potential effect on both fertility and the integrity of germ cells.
✅ PROTECT YOUR HEAD & BODY FROM RADIATION: It is scientifically proven that it’s best to keep your phone away from your body because the radiation exposure often exceeds FCC regulations. That’s why our emf protection cell phone radiation shield will immediately negate symptoms such as headaches, dizziness, memory loss, anxiety, fatigue and much more.
The only consistently recognized biological effect of radiofrequency radiation in humans is heating. The ability of microwave ovens to heat food is one example of this effect of radiofrequency radiation. Radiofrequency exposure from cell phone use does cause heating to the area of the body where a cell phone or other device is held (e.g., the ear and head). However, it is not sufficient to measurably increase body temperature. There are no other clearly established effects on the human body from radiofrequency radiation.
What makes the Fusion Excel Shield, such a different Anti-Radiation protection? And why you should equip all of your wireless devices? 1 -So Simple! because the FE Shield is Universal. Only 1 model for all devices: Regardless of the size's device to be equipped. Which gives you protection from the impact of radiation from your cell phone but also computers (desktop or laptop), Cordless Phones, Wi-Fi, Bluetooth, iPad, iPod, TV, GPS, Internet Box, Baby monitor... 2 -New Patented cuting edge EMF Protection Technology! Its New Multi-Harmonic phase shifts Technology really takes into account the biological aspect of our body and brings a decrease in your overall level of stress 3 -Biological Effectiveness Scientifically proven: The positive effects are not only on physical data, but also by biologically tests by means of several biofeedback devices 4 -Sexy, slender size! Its extreme fineness will please you! This avoids having a too big system stuck behind your smartphone when you pout it on a table: half a millimeter thick! 5 -Virtually unlimited Lifetime - Best quality/price: It works for life! (as long as the antennas remain intact). Very reasonable price in relation to its High Technology. Unlike most other competing products, FE Shield don't must be replaced every year 90 Days 100% Money back Guarantee == Protect all your family Today = These edgy FE Shield EMF Protectors are going fast at this price Add to cart now by clicking on the yellow button and you will be safe protected in matter of days
 I have treated patients with cancer for over thirty years as a board-certified radiation oncologist and I am familiar with every carcinogenic agent known to man. I'll tell you with absolute certainty that radio waves cannot harm you (unless perhaps you were in the path of a multi-megawatt microwave beam, in which case they might cook you. But as far as I know, there is no likelihood that this danger even exists).
This study investigated if supplemental selenium (Se) and L-carnitine may reduce the adverse effect 2.45 GHz electromagnetic radiation can have on testicular apoptosis using rats as a study animal. Electromagnetic radiation exposure resulted in testicular apoptosis in rats, mainly by the intrinsic pathways by down-regulated expression of caspase-8. Reduction in the activation of the intrinsic pathway of apoptosis was found higher with selenium administration compared with L-carnitine administration.

George Carlo seemed like a good bet to fulfill Wheeler’s mission. He was an epidemiologist who also had a law degree, and he’d conducted studies for other controversial industries. After a study funded by Dow Corning, Carlo had declared that breast implants posed only minimal health risks. With chemical-industry funding, he had concluded that low levels of dioxin, the chemical behind the Agent Orange scandal, were not dangerous. In 1995, Carlo began directing the industry-financed Wireless Technology Research project (WTR), whose eventual budget of $28.5 million made it the best-funded investigation of cell-phone safety to date.4
46. Tape your home number on your phone (or a parent’s cell phone number). “Imagine your child’s phone (or your own) is lost. Even if the person who finds it wants to return it, they have to go through your private information to find a number to dial. Make it easy. Tape your home number (or whatever number is suitable) to the back of the phone, along with information about a reward, if you like. That way, even with a password locking the keypad or screen, a do-gooder can get you your phone back!” – marianmerritt, Cell Phone Safety Tips for Kids, Norton Community by Symantec; Twitter: @NortonSupport

Most of the research is attributed to "SPSU," which is presumably St. Petersburg State Polytechnic University, and some of the research, it is suggested, was conducted at the Kirov Military Medical Academy, though it's unclear why a military academy would conduct clinical research on civilian cell phone radiation. The names of the scientists who conducted these studies are conspicuously absent, as are any published results.
Researchers at Wageningen University in the Netherlands have reported that radiation from WiFi networks is harmful to trees. Problems observed included growth variations, and bleeding and fissures in tree bark. The researchers exposed 20 ash trees to various sources of radiation for three months. The tress closest to the WiFi source exhibited a lead-like shine on the leaves. The researchers also found that WiFi radiation is harmful to growing corn.
Last night unfortunately I had to sleep part of the night near a wifi router, and I felt I was being fried… as if been cooked in a microwave oven (though I never experienced that). I could hardly sleep at all until I moved (into the garden). I felt like my ovaries were directly being damaged, and felt that cyst or tumour growth would start if under longer exposure.
Want an official word on the matter? The World Health Organization, which tends to err on the side of caution before outright dismissing something as toxic, carcinogenic, or otherwise harmful, is very clear that there is no health risk from radio-frequency communication devices. (Their briefing on the matter is actually a great read that highlights how low the risk is and how even people in Wi-Fi dense locations like schools and hospitals are exposed to radio-frequency radiation at thousands of times lower than international safety standards designed to protect individuals working in related industries).
Next up, our Ultrasuede Slide Out Wallet Case! This is a LIFE SAVER. This slim case comes with 5 card slots, a detachable wristlet, and a cash sleeve. Want a different color to match your new outfit? No worries! This wallet phone case comes in 4 different colors options of black, blue, purple, and pink. You’ll never meet another case like it. Hurry and shop while supplies last!
When you make a call, text, or use data, your phone sends and receives RF signals back and forth between its antenna and nearby cell towers. The radiation from Bluetooth and WiFi devices falls into the same basic range on the electromagnetic spectrum—between FM radios and microwave ovens—as the RF waves from cell phones. But because the distances traveled by WiFi and Bluetooth signals tend to be much shorter (between your router and your laptop, for instance, or your smartphone and your wireless speaker) the RF can be transmitted at a much lower power than from a cell phone, which could reduce the effect it has on living tissue.
US government agencies conclude there is no scientific evidence proving that cell phones cause cancer or other health problems. The Federal Communications Commission (FCC), [4] US Government Accountability Office (GAO), [5] and the US Food and Drug Administration (FDA), [47] have all concluded that there is no evidence in the scientific literature proving that cell phones cause brain tumors or other health problems. According to the FDA, "attempts to replicate and confirm the few studies that did show a connection [between cell phone radiation and head tumors] have failed." [69]
Result: More than 100 studies on 2.45 GHz radiation were analyzed, most of which found changes compared to the control groups at levels below the safety guidelines of the International Commission on Non-Ionizing Radiation Protection (ICNIRP) (issued as exposure limits of the 26th Federal Pollution Control Ordinance (BImSchV) in Germany). The available studies document damage to the reproductive system, impacts on the EEG and brain functions, as well as effects on the heart, liver, thyroid, gene expression, cell cycle, cell membranes, bacteria, and plants. As a mechanism of action, many studies identify oxidative stress. Adverse effects on learning, memory, attention, and behavior are the result of cytotoxic effects.

Exposure to ionizing radiation, such as from x-rays, is known to increase the risk of cancer. However, although many studies have examined the potential health effects of non-ionizing radiation from radar, microwave ovens, cell phones, and other sources, there is currently no consistent evidence that non-ionizing radiation increases cancer risk in humans (2).
Exposure to electromagnetic radiation (EMR) is rapidly increasing in everyday environment, consequently conferring potential health effects. Oxidative stress is emerging as a mechanism implicated in pathophysiology and progression of various diseases. To our knowledge, no report has been made on the status of antioxidant redox systems after continuous exposure to radiofrequency radiation emitted from a Wi-Fi access point in animal model so far. Therefore, we aimed to continuously subject rats in the experimental group to radiofrequency (RF) radiation emitted from a commercially available Wi-Fi device. Male Wister rats were exposed to 2.45 GHz RF radiation emitted from a Wi-Fi for 24 h/day for 10 consecutive weeks. In order to assess the change in antioxidant redox system of plasma after continuous exposure to a Wi-Fi device, the total antioxidant capacity of plasma, level of thiobarbituric acid reactive substances, concentration of reduced glutathione (GSH), and activity of different enzymatic antioxidants, e.g., superoxide dismutase [SOD], catalase [CAT], glutathione peroxidase [GSH-Px], and glutathione S-transferase [GST], were measured. In the Wi-Fi exposed group, a significant decrease was detected in total antioxidant capacity of plasma and the activities of several antioxidant enzymes, including CAT, GSH-Px, and SOD (P < 0.05). Meanwhile, the GST activity was significantly increased in this group (P < 0.05). However, no significant changes were found in GSH and TBARS levels following exposure to RF radiation. According to the results, oxidative defense system in rats exposed to Wi-Fi signal was significantly affected compared to the control group. Further studies are needed to better understand the possible biological mechanisms of EMR emitted from Wi-Fi device and relevant outcomes.
CONCLUSION: The available literature on the effect of RF-EMFs on plants to date observed the significant trend of radiofrequency radiation influence on plants. Hence, this study provides new evidence supporting our hypothesis. Nonetheless, this endorses the need for more experiments to observe the effects of RF-EMFs, especially for the longer exposure durations, using the whole organisms. The above observation agrees with our earlier study, in that it supported that it is not a well-grounded method to characterize biological effects without considering the exposure duration. Nevertheless, none of these findings can be directly associated with human; however, on the other hand, this cannot be excluded, as it can impact the human welfare and health, either directly or indirectly, due to their complexity and varied effects (calcium metabolism, stress proteins, etc.). This study should be useful as a reference for researchers conducting epidemiological studies and the long-term experiments, using whole organisms, to observe the effects of RF-EMFs.
Wireless internet (Wi-Fi) providers have become essential in our daily lives, as wireless technology is evolving at a dizzying pace. Although there are different frequency generators, one of the most commonly used Wi-Fi devices are 2.4GHz frequency generators. These devices are heavily used in all areas of life but the effect of radiofrequency (RF) radiation emission on users is generally ignored. Yet, an increasing share of the public expresses concern on this issue. Therefore, this study intends to respond to the growing public concern. The purpose of this study is to reveal whether long term exposure of 2.4GHz frequency RF radiation will cause DNA damage of different tissues such as brain, kidney, liver, and skin tissue and testicular tissues of rats.
Most smartphones have settings that will help you manage your privacy and safety. You can find these controls through the settings on your phone or through the settings of a specific app. These settings may allow you to limit an application’s access to the data on your phone, including access to your location, pictures, contacts, notes, etc. You may even be able to block cookies and limit what data your mobile browser collects.
If you would like to reproduce some or all of this content, see Reuse of NCI Information for guidance about copyright and permissions. In the case of permitted digital reproduction, please credit the National Cancer Institute as the source and link to the original NCI product using the original product's title; e.g., “Cell Phones and Cancer Risk was originally published by the National Cancer Institute.”
I used to have an iPhone (see Why I Got Rid of My Smartphone) and discovered that no case kept the radiation from emitting. I tried the Pong Case, the Otterbox, and an RF Safe Pouch. The pouch by far was the most effective. The Pong Case was better than the Otterbox, but still showed higher levels than I would like to see. You’ll see the various levels in the video below.
Bluetooth allows your phone to communicate with other devices, such as the hands-free option in your car or your printer. If accessed by someone else though, they could misuse it to access your information or intercept your calls. Turn off the Bluetooth on your phone and turn it on only when you need to connect with other device. Many phones also allow users to set passcodes or additional security levels on their Bluetooth as well. Use all available options to increase your privacy.
In one type of study, called a case–control study, cell phone use is compared between people with these types of tumors and people without them. In another type of study, called a cohort study, a large group of people who do not have cancer at study entry is followed over time and the rate of these tumors in people who did and didn’t use cell phones is compared. Cancer incidence data can also be analyzed over time to see if the rates of brain tumors changed in large populations during the time that cell phone use increased dramatically. These studies have not shown clear evidence of a relationship between cell phone use and cancer. However, researchers have reported some statistically significant associations for certain subgroups of people.
Carlo sent letters to each of the industry’s chieftains on October 7, 1999, reiterating that the WTR’s research had found the following: “The risk of rare neuro-epithelial tumors on the outside of the brain was more than doubled…in cell phone users”; there was an apparent “correlation between brain tumors occurring on the right side of the head and the use of the phone on the right side of the head”; and “the ability of radiation from a phone’s antenna to cause functional genetic damage [was] definitely positive….”8
It will fit any iPad that is approximately 9.5″ x 7.3″. This includes 1st, 2nd, 3rd, and 4th generation iPads and iPad Airs. You simply insert your iPad directly into this case. With superior heat and radiation shielding, this is the only iPad case you’ll need. The leather is very thick and strong, so it will also protect your iPad from physical damage.
While cell phones localize the highest microwave exposure to the brain, Wi-Fi  exposures are often localized to the abdomen, leg and chest area. However this is not always the case as some people sleep in rooms with Wi-Fi baby monitors, Wi-Fi routers or Wi-Fi gaming devices near their pillow. Wi-Fi printers may be in offices next to a person’s desk and most people are unaware that they transmit continuously. All in all, for some people- especially children- the Wi-Fi exposure is quite significant to overall cumulative exposure.
If cell phones were causing cancer we could expect a significant rise in the rate of brain and other related cancers. According to the National Cancer Institute, there was no increase in the incidence of brain or other nervous system cancers between the years 1987 and 2005 despite the fact that cell phone use dramatically increased during those same years. [6] Between 2004 and 2010 there was still no significant change in the incidence rate of brain tumors. Between 2004 and 2010 there was a slight increase from 209 cases to 221.8 cases per 100,000 people, but this slight increase was attributed to better tracking and recording of cases. [43] During the same time period, cell phone use increased 62.7% from 182,140,362 subscribers in 2004 to 296,285,629 in 2010. [44]
Before making a purchase from a Fry's Electronics store or online, if you see the same item at a lower current price at a local authorized competitor (including their online prices) or shipped from and sold by these major online retailers - Amazon.com, Bhphotovideo.com, Dell.com, HP.com, and Newegg.com - Fry's will be happy to match the competition's promised price. If a Fry's Promo Code is offered on an item, and the competitor's final price is still lower after the Promo Code is applied, Fry's will cheerfully discount our price by 110% of the difference.

Wireless internet (Wi-Fi) providers have become essential in our daily lives, as wireless technology is evolving at a dizzying pace. Although there are different frequency generators, one of the most commonly used Wi-Fi devices are 2.4GHz frequency generators. These devices are heavily used in all areas of life but the effect of radiofrequency (RF) radiation emission on users is generally ignored. Yet, an increasing share of the public expresses concern on this issue. Therefore, this study intends to respond to the growing public concern. The purpose of this study is to reveal whether long term exposure of 2.4GHz frequency RF radiation will cause DNA damage of different tissues such as brain, kidney, liver, and skin tissue and testicular tissues of rats.
The aim of this study was to investigate electromagnetic radiation (EMR) transmitted by wireless devices (2.45 GHz, 3h/day for 30 days), which may cause physiopathological or ultrastructural changes, in the testes of rats and address if the supplemental gallic acid (GA) may reduce these adverse effects. EMR only group was shown to have higher oxidative stress, decreased testosterone and VEGF levels, increased prostaglandin E2 and CGRP, as well as decreased numbers of spermatozoa. Long term EMR exposure resulted in testicular physiopathology via oxidative damage and inflammation. GA may have ameliorative effects on the prepubertal rat testes physiopathology.
So of course now that we understand that the cases are not tested and just the material--it makes sense! We measured power density levels all around the case-the shielding material most likely isn't used "all over" because then the phone couldn't receive signal and wouldn't be able to engage in a call.  That's why we did not see even close to a 99% reduction when some cases were on the phone.  In fact, watch the video and you'll see some readings are more than 20% higher with a case on vs the naked phone.

For 17 years Airvoice Wireless has provided customer service department based right here in the United States. Our customer service staff are biligual and are all housed in one department so you won't have to jump around from department to department looking for a solution. Feelsafe Wireless prides itself on our nationwide coverage as well as making our services more accessible to our paid cellular customers and our Feelsafe Wireless Government Lifeline Program customers through our customer service that's a cut above the rest.
Ionizing radiation gets is name because it has enough energy to excite electrons and knock them out of their orbit, or ionize, them. Extensive exposure to this kind of radiation is highly detrimental to the your health, and even low but persistent exposure over time can significantly increase your risk of cancer as exposure can mutate your cells. Even when used for beneficial purposes (like using an x-ray machine to diagnose a patient), the exposure is carefully controlled by the use of lead vests, shielding material, and so on so that the patient and the operator of the machine are given as minimal exposure as necessary. If you’re worried about radiation, this is the radiation you should be worried about. (And even then you shouldn’t be that worried as the amount of radiation you’re exposed to during routine medical procedures is, over the course of your lifetime, less than the amount of radiation you’re exposed to over the same period on the aircraft flights you take for business and vacations.)
Trouble Sleeping – This one is extremely common, as peoples bedrooms have become a hotbed for EMF radiation. From cell-phones next to the bed, metal spring mattresses acting as antennas, to the WiFi in our homes, EMF radiation while we sleep is extremely common. In fact, I wrote a whole article about how to rid your bedroom of EMFs and finally get a restful nights sleep, check it out here.
The RF EME emissions from wi-fi and other wireless devices used for communication are regulated by the Australian Communications and Media Authority (ACMA). The ACMA’s regulatory arrangements require wireless devices to comply with the exposure limits in the ARPANSA RF Standard. The ARPANSA Standard is designed to protect people of all ages and health status against all known adverse health effects from exposure to RF EME. The ARPANSA Standard is based on scientific research that shows the levels at which harmful effects occur and it sets limits, based on international guidelines, well below these harmful levels.

“So what can you do? Straighten up, first of all, says Kenneth Hansraj, M.D., an orthopedic surgeon in Poughkeepsie, New York. And carry device at chest height with head up, chest open and shoulder blades back. Move just your eyes downward. And then, take a break. Your neck is not supposed to stay stuck in one position for a long period. If you’re reading on a tablet or phone, stop every so often to swivel and tilt your head — up and down, then side to side.” – 3 Dumb Things We Do with Smartphones, Good Housekeeping; Twitter: @goodhousemag
×