I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

Over time, the number of cell phone calls per day, the length of each call, and the amount of time people use cell phones have increased. Because of changes in cell phone technology and increases in the number of base stations for transmitting wireless signals, the exposure from cell phone use—power output—has changed, mostly lowered, in many regions of the United States (1).
Not only are these devices of radically different operating powers, but they are equally at the mercy of the Inverse-square law. The Inverse-square law is a physical law which states that the quantity or intensity of linear-wave radiation is directly inverse to the distance the observing/affected body is from the source of the radiation. In the illustration above, you can see how the further the given area (A) is from the source of the radiation (S), the less exposure it receives. This law applies to radio, microwaves, visible light, and all manner of waves we experience around us in the natural world.
Niels Kuster, a Swiss engineer, initially filed a conflict-of-interest statement affirming only that his research group had taken money from “various governments, scientific institutions and corporations.” But after Kuster co-authored a summary of the WHO’s findings in The Lancet Oncology, the medical journal issued a correction expanding on Kuster’s conflict-of-interest statement, noting payments from the Mobile Manufacturers Forum, Motorola, Ericsson, Nokia, Samsung, Sony, GSMA, and Deutsche Telekom. Nevertheless, Kuster participated in the entire 10 days of deliberations.39
Keep it kind. Because people socialize on cellphones as much as online, cyberbullying can be mobile too. Treat people on phones and the web the way you would in person, and the risk of being bullied goes down. Be aware, too, of people randomly taking pictures at parties, in locker rooms, etc. – you may not want to be tagged in their social-network photo albums!
Two wireless trade associations contributed $4.7 million to the Interphone study launched by the WHO’s International Agency for Cancer Research in 2000. That $4.7 million represented 20 percent of the $24 million budget for the Interphone study, which convened 21 scientists from 13 countries to explore possible links between cell phones and two common types of brain tumor: glioma and meningioma. The money was channeled through a “firewall” mechanism intended to prevent corporate influence on the IACR’s findings, but whether such firewalls work is debatable. “Industry sponsors know [which scientists] receive funding; sponsored scientists know who provides funding,” Dariusz Leszczynski, an adjunct professor of biochemistry at the University of Helsinki, has explained.35

Whether you call them cell phones, smart phones or mobile devices, it seems like everyone has one. According to the wireless telecommunications industry, the U.S. now has an estimated 300 million mobile subscribers, compared to 110 million subscribers a decade ago. The increase in cell phone use has generated concern about possible health risks related to radiofrequency electromagnetic fields from this technology, and a market for shields as possible protection against the radio waves the phones emit. The Federal Trade Commission (FTC), the nation's consumer protection agency, has some practical tips to help you avoid scams and limit your exposure to electromagnetic emissions from your cell phone.

39. Beware of cyberbullying. Cyberbullying is yet another reason to monitor your child’s smartphone usage including call and text message records. While your child may not always tell you when they’re being mistreated by a friend or acquaintance, seeing threatening or bullying messages on your child’s phone will allow you to address issues before they escalate to dangerous levels. “Cyber bullies, adults and children alike, harass others by sending threatening or rude texts to cell phones.” – What Are Some Cell Phone Safety Tips For Kids?, How Stuff Works; Twitter: @HowStuffWorks


Although melatonin and L-Carnitine offer a nutritional defense, they don’t block exposure. And that’s very hard to accomplish anyway. Look at coverage maps from cell phone companies, or notice how many Wi-Fi networks your smart phone prompts for you to join. We’re surrounded and bombarded by electromagnetic radiation. Blocking exposure is difficult but there are a few small steps you can take. For one, do not keep cell phones, laptops, and tablets close to your body. And if it’s not being used, shut them off (your wireless router too). There are also a number of devices available to counteract electromagnetic frequencies. Check out these ways to protect yourself from laptop radiation and cell phone radiation, too.
Outside critics soon came to suspect that Carlo would be the front man for an industry whitewash. They cited his dispute with Henry Lai, a professor of biochemistry at the University of Washington, over a study that Lai had conducted examining whether cell-phone radiation could damage DNA. In 1999, Carlo and the WTR’s general counsel sent a letter to the university’s president urging that Lai be fired for his alleged violation of research protocols. Lai accused the WTR of tampering with his experiment’s results. Both Carlo and Lai deny the other’s accusations.5
What the study showed: Most published analyses from this study have shown no statistically significant increases in brain or central nervous system cancers related to higher amounts of cell phone use. One analysis showed a statistically significant, although modest, increase in the risk of glioma among the small proportion of study participants who spent the most total time on cell phone calls. However, the researchers considered this finding inconclusive because they felt that the amount of use reported by some respondents was unlikely and because the participants who reported lower levels of use appeared to have a slightly reduced risk of brain cancer compared with people who did not use cell phones regularly (4–6).
The aim of this study was to determine the structural changes in the frontal cortex, brainstem and cerebellum in the male rat brain due to electromagnetic wave exposure (900, 1800, 2450 MHz, 1h/day for 2 months). While the histopathological changes in the frontal cortex and brainstem were normal in the control group, there were severe degenerative changes, shrunken cytoplasm and extensively dark pyknotic nuclei in the EMR groups. Biochemical analysis demonstrated that the Total Antioxidative Capacity level was significantly decreased in the EMR groups and also Total Oxidative Capacity and Oxidative Stress Index levels were significantly increased in the frontal cortex, brainstem and cerebellum. Researchers concluded that EMR causes structural changes in the frontal cortex, brainstem and cerebellum and impairs the oxidative stress and inflammatory cytokine system. This deterioration can cause to disease including loss of these areas function and cancer development.

Wi-Fi certainly isn’t going to do you in, but something else you forgot to worry about while you were worrying about your Wi-Fi router might: put that worry to good use and make sure there are fresh batteries in your smoke detectors, that you’re planning on getting a yearly physical this year, and you floss before bed (you know, those things you’ve been putting off that might actually, sooner or later, harm you).
The purpose of this study was to reveal whether long term exposure (over a year) of 2.4GHz frequency RF radiation will cause DNA damage of different tissues such as brain, kidney, liver, and skin tissue and testicular tissues of rats. Based on the DNA damage results determined by the single cell gel electrophoresis (Comet) method, it was found that the % tail DNA values of the brain, kidney, liver, and skin tissues of the rats in the experimental group increased more than those in the control group. The increase of the DNA damage in all tissues was not significant (p>0.05), however the increase of the DNA damage in rat testes tissue was significant (p<0.01). In conclusion, long-term exposure to 2.4GHz RF radiation (Wi-Fi) does not cause DNA damage of the organs investigated in this study except testes indicating  that testes are more sensitive organ to RF radiation.
The present study was designed to determine the effects of 2.45 GHz radiation (1, 2, 12, or 24 hours) on the antioxidant redox system, calcium ion signaling, cell count and viability in human leukemia 60 cells.The extent of lipid peroxidation, cytosolic free Ca²⁺ and cell numbers were higher in 2.45 GHz groups than in the controls and was time-dependent. 2.45 GHz electromagnetic radiation appears to induce proliferative effects through oxidative stress and Ca²⁺ influx although blocking of transient receptor potential melastatin 2 channels by 2-aminoethyl diphenylborinate seems to counteract the effects on Ca²⁺ ions influx.

Repeated Wi-Fi studies show that Wi-Fi causes oxidative stress, sperm/testicular damage, neuropsychiatric effects including EEG changes, apoptosis, cellular DNA damage, endocrine changes, and calcium overload. Each of these effects are also caused by exposures to other microwave frequency EMFs, with each such effect being documented in from 10 to 16 reviews. Therefore, each of these seven EMF effects are established effects of Wi-Fi and of other microwave frequency EMFs. Each of these seven is also produced by downstream effects of the main action of such EMFs, voltage-gated calcium channel (VGCC) activation. While VGCC activation via EMF interaction with the VGCC voltage sensor seems to be the predominant mechanism of action of EMFs, other mechanisms appear to have minor roles. Minor roles include activation of other voltage-gated ion channels, calcium cyclotron resonance and the geomagnetic magnetoreception mechanism. 


The cell phone pocket shield allows you to use your earbuds or headphones during a call but at the same time, safely place your cell phone in your pocket, purse, etc. This means you are protected both when the phone is connected on a call or sitting idle. The shield will not interfere with your cellular signal and will not negatively affect battery life.
Foster was Moulder’s coauthor on that 2013 review of Wi-Fi’s health effects. He says that, based on our current understanding of radio wave strengths and risks, world health authorities have set safety standards for all devices and appliances that emit electromagnetic radiation—from phones and microwaves to your car’s keyless entry fob. “The exposure you get from your Wi-Fi router is orders and orders of magnitude below those safety limits,” he explains.
This study investigated if supplemental selenium (Se) and L-carnitine may reduce the adverse effect 2.45 GHz electromagnetic radiation can have on testicular apoptosis using rats as a study animal. Electromagnetic radiation exposure resulted in testicular apoptosis in rats, mainly by the intrinsic pathways by down-regulated expression of caspase-8. Reduction in the activation of the intrinsic pathway of apoptosis was found higher with selenium administration compared with L-carnitine administration.
I wish I could do the same thing, but I cannot demand that my neighbors turn off their Wi-Fi. They have ipods, iphones and ipad, other neighbor is using a laptop and I have new neighbors (since a 3/4 of a year or so) that have their pc next to my bedroom. I thought I was going crazy, I never got any true rest, even after sleeping for 8+ hours. I never have that feeling that your body actually got some rest and your mind feels refreshed.. now the days just flow into eachother and it feels like a neverending nightmare. I stumbled across the reason what could be the cause by sleeping over at my mom’s place. She has her router in the middle of her livingroom and has been complaining about suffering from fatique for over 6 years. Also irratic heartbeat, headaches, feeling of despair and other symptoms. She’d been at the doctor’s but they could never establish a cause. Just to try something I turned off her router(which had Wi-Fi) and began to realize all the “tension” I felt inside my head started to fade away and when looking inside the room I could almost “feel” the objects again and that moment I asked my mother how she felt and she told me “somehow I feel a lot lighter and my headache seems to go down” From that moment on I’ve become aware of the danger that Wi-Fi has influenced my every day life. Some people have no problems while others are almost pariahs since the people not feeling anything do not understand what we are going through. Sorry for the long read but I just want to let other people know they are not alone. Even if it feels like it. I think another symptom is making people extremely introverted and insecure. I hope the authorities will start taking action soon because I cannot live like this for another 10 years. Hugs for everyone.
Thanks to the massive selection of cell phone cases and covers on eBay, it's never been easier to find the accessories that are perfect for you and your lifestyle. Choose from brand new premium brands, such as Spigen and Incipio, that make a bold statement every time you answer a call; or pick out something functional and understated from the inventory of budget options for cost-conscious buyers, such as items from Speck. It's even possible to find cases for older phones that you cannot get in stores. With a case for every phone and every budget, you are able to purchase with confidence, knowing you are making the right call for protecting your phone.
Increasingly, more people are reporting symptoms associated with WiFi radiation, or non-ionizing radiation, such as headaches, nausea, dizziness, and loss of concentration. Some governments and public bodies are choosing to take precautionary measures, as this topic continues to be studied, by banning or regulating WiFi in public places and schools.
The only consistently recognized biological effect of radiofrequency radiation in humans is heating. The ability of microwave ovens to heat food is one example of this effect of radiofrequency radiation. Radiofrequency exposure from cell phone use does cause heating to the area of the body where a cell phone or other device is held (e.g., the ear and head). However, it is not sufficient to measurably increase body temperature. There are no other clearly established effects on the human body from radiofrequency radiation.

Turkish Telecommunication and Information Technology Agency declared that the daily usage of internet is nearly 6 hours in Turkey [15]. Therefore, according to us, Wi-Fi usage needs to get more attention than cell phone usage due to its higher frequency ranges and longer exposure times [16]. Even though there are some studies performed on the effects of  RF-EMR and cell phones on male fertility, there is not so much scientific data about the association between Wi-Fi internet usage and male fertility [17]. Unlike other RF-EMR sources, devices such as laptops and tablets usually stay near the reproductive organs.
A phone's specific absorption rate (SAR) reveals the maximum amount of radiation the human body absorbs from the phone while it's transmitting. SAR testing ensures that the devices sold in the U.S. comply with the Federal Communications Commission (FCC) SAR exposure limit, but the single, worst-case value obtained from this SAR testing is not necessarily representative of the absorption during actual use, and therefore it is not recommended for comparisons among phones. In short, selecting a lower SAR phone will not reliably ensure lower radiation absorption during use. The FCC has more information at Specific Absorption Rate (SAR) For Cell Phones: What It Means For You.
Radiation from cell phones can damage sperm. Cell phone storage in front pockets has been linked to poor fertility and higher chances of miscarriage and childhood cancer. [18] According to the Cleveland Clinic Center for Reproductive Medicine, semen quality "tended to decline as daily cell phone use increased." [19] According to a May-June 2012 meta-study in the Journal of Andrology, "men using mobile phones have decreased sperm concentration" in addition to "decreased viability" of their sperm. [64]
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Wi-Fi is convenient but many have raised doubts concerning the safety of unseen forces that permeate everything around us. Since the introduction of Wi-Fi in 1997, researchers have performed dozens of studies to explore the subject. The results are clear and shocking — Wifi can negatively affect overall health and brain health, especially in children.
The use of Wi-fi has increased rapidly in recent years. Through the use of this technology, electronic devices are connected to a computer network wirelessly using radio waves, or radiofrequency (RF) electromagnetic energy (EME), thereby eliminating or reducing the need for network cables. A common example is a laptop connected to the internet using a wi-fi modem at home. Wi-fi access points can also be found in schools and many public areas. People in a wi-fi enabled environment will be exposed to low level RF EME from time to time when using the network on computers and also from the access points. There is some public concern about potential health effects associated with RF EME emissions from wi-fi in homes, schools and other places.
The WHO began to study the health effects of electric- and magnetic-field radiation (EMF) in 1996 under the direction of Michael Repacholi, an Australian biophysicist. Although Repacholi claimed on disclosure forms that he was “independent” of corporate influence, in fact Motorola had funded his research: While Repacholi was director of the WHO’s EMF program, Motorola paid $50,000 a year to his former employer, the Royal Adelaide Hospital, which then transferred the money to the WHO program. When journalists exposed the payments, Repacholi denied that there was anything untoward about them because Motorola had not paid him personally. Eventually, Motorola’s payments were bundled with other industry contributions and funneled through the Mobile and Wireless Forum, a trade association that gave the WHO’s program $150,000 annually. In 1999, Repacholi helped engineer a WHO statement that “EMF exposures below the limits recommended in international guidelines do not appear to have any known consequence on health.”34

4. For the reasons mentioned in #3 above, an at-home meter test is extremely inaccurate and unreliable. That said, a far field RF meter such as the one you are using is highly influenced by ambient RF levels that exist almost everywhere. Again, we do not aim to eliminate the radiation from the device, nor from your surroundings, but our technology does deflect the radiation away from the body.


Cooper's prototype arrived on the market a decade later at the staggering price of $3,995. Designed by Rudy Krolopp, it was known as the Motorola DynaTAC 8000X, or simply "the brick.” Featuring 20 large buttons and a long rubber antenna, it measured about 11 inches high, weighed almost 2 pounds, provided one hour of battery life and could store 30 phone numbers.

This is true…. i feltmore awake after using wi fi& even struggled to sleep through d night .it was like something very hard holding my consuntration power of mind…i was addicted of using wi fi.conditions r stable & im well now……this is nothing but just a future danger that will not allow u to consuntrate on ur own mind &body…wifi is bloddy monster addiction but i m out of it though the blessings of spiritual lord….I LOVE U WAHEGURU JI


I am shin datuin..a radiologic technologist..I never thought that electromagnetic radiation is harmful to our health because according to our studies.. EMR is safe (example:radiation of MRI..wifi..) I became hypersensitive to EMR after using the USB modem (the 4G internet)..Because when you download a file.. the EMR of 4G internet/USB modem boost it’s signal capacity/transmission rate and damages your cells in the body specifically to the brain.. 16 hours or above of downloading will break your immune system to electromagnetic radiation (maybe it varies on your body size)..But after the 16 hours of exposure.. my body inhibits the symptoms of feeling tired.. headache.. dizziness..nausea..fast heartbeat..I felt like someone is touching at the back of my head (occipital region).. So i shut off the USB modem and the symptoms were gone after few hours of rest.. But even now.. i’m having this problem when i’m at the High EMR areas.. so i minimize using our wifi router.. Anyway.. wifi signal or transmission can be setup to minimum capacity..So set it up before it’s too late.. Be safe guys!
We requested semen for analyses from the male patients coming to our infertility division and also asked them to fill out an anonymous questionnaire. We queried their mobile phone and wireless internet usage frequencies in order to determine their radiofrequency-electromagnetic radiation exposure. A total of 1082 patients filled the questionnaire but 51 of them were excluded from the study because of azoospermia. 
It will fit any iPad that is approximately 9.5″ x 7.3″. This includes 1st, 2nd, 3rd, and 4th generation iPads and iPad Airs. You simply insert your iPad directly into this case. With superior heat and radiation shielding, this is the only iPad case you’ll need. The leather is very thick and strong, so it will also protect your iPad from physical damage.

SAR stands for specific absorption rate, a measure of the amount of radio frequency energy absorbed by the body when using a mobile phone. The SAR rating of your cell phone can be found in your instruction manual or possibly online at this Federal Communications Commission website. In the United States, the SAR cannot exceed 1.6 watts per kilogram.


In 2015, the European Commission Scientific Committee on Emerging and Newly Identified Health Risks concluded that, overall, the epidemiologic studies on cell phone radiofrequency electromagnetic radiation exposure do not show an increased risk of brain tumors or of other cancers of the head and neck region (2). The Committee also stated that epidemiologic studies do not indicate increased risk for other malignant diseases, including childhood cancer (2).
No, it isn’t. It is true that International Agency for Research on Cancer (part of the World Health Organisation) has classified radiofrequency electromagnetic fields, including radiofrequency electromagnetic fields from wireless phones as ‘2b’ in its monographs on the evaluation of carcinogenic risks to humans. But that’s by no means proof of danger. You see 2b is ‘possibly carcinogenic’ and as well as Wi-Fi, the category includes coffee, carpentry and pickled vegetables. Some evidence has to be present (except when insufficient evidence is accepted) but the case does not have to be proven.

Cell phone radiation may disrupt the functioning of pacemakers. A 2005 study in the International Journal of Cardiology found that mobile phones may have "adverse effects" on pacemaker functions under certain conditions. [59] According to the US Food and Drug Administration (FDA), radiofrequency energy from cell phones can create electromagnetic interference (EMI) that may disrupt the functioning of pacemakers, especially if the cell phone is placed close to the heart. [21] The American Heart Association includes cell phones on its list of "devices that may interfere with pacemakers." [60]
the Environmental Working Group is suspending publication of the EWG guide to cell phones until the FCC makes the responsible decision to require cell phone makers to generate and disclose data about device and network emissions under real-world conditions. We strongly believe that as cell phones become more powerful and ubiquitous, it is critical that people have a right to know how much radiation they can expect their cell phones to generate. As things now stand, the FCC’s cell phone safety rules are as obsolete as the StarTac.

Want an official word on the matter? The World Health Organization, which tends to err on the side of caution before outright dismissing something as toxic, carcinogenic, or otherwise harmful, is very clear that there is no health risk from radio-frequency communication devices. (Their briefing on the matter is actually a great read that highlights how low the risk is and how even people in Wi-Fi dense locations like schools and hospitals are exposed to radio-frequency radiation at thousands of times lower than international safety standards designed to protect individuals working in related industries).
This study was aimed at investigating the alteration of antibiotic resistance of Klebsiella pneumonia, after exposure to Wi-Fi 2.4 GHz electromagnetic radiofrequency radiation from a Wi-Fi router for 3, 4.5 or 8 hours. The findings of this study show a statistically significant rise in the sensitivity of Klebsiella pneumoniae to different antibiotics after 4.5 hours of exposure to 2.4 GHz Wi-Fi radiation, followed by a fall after 8 hours of exposure. These observations can be interpreted by the concept of non-linearity in the responses of Klebsiella pneumoniae to different antibiotics after exposure to electromagnetic radiofrequency radiation.
The purpose of this study was to investigate the oxidative damage and protective effect of garlic (daily 500 mg/kg during study period) on rats exposed to low level of electromagnetic fields (EMF) at 2.45 GHz Microwave radiation (MWR) for 1 h/day for 30 consecutive days. Researchers concluded that low level EMF at 2.45 GHz MWR increases the DNA damage in both brain tissues and plasma of the rats whereas it increases protein oxidation only in plasma. They also be argued that the use of garlic decreases these effects.
A series of studies testing different scenarios (called simulations by the study authors) were carried out using incidence data from the Nordic countries to determine the likelihood of detecting various levels of risk as reported in studies of cell phone use and brain tumors between 1979 and 2008. The results were compatible with no increased risks from cell phones, as reported by most epidemiologic studies. The findings did suggest that the increase reported among the subset of heaviest regular users in the Interphone study could not be ruled out but was unlikely. The highly increased risks reported in the Swedish pooled analysis were strongly inconsistent with the observed glioma rates in the Nordic countries (24).

It should be noted that the given values of SAR were normalized to 1 W peak antenna power output, while typically a WLAN antenna radiates about 10 mW; therefore, for a real world operating system, maximum SAR of 0.37 × 10−3 and 0.18 × 10−3 (W/kg) is expected for 2 and 1 active antennas, respectively, which are 104 times lower than the European safety limit (2 W/kg) [IEEE Standard for Safety Levels with Respect to Humans, 2005].
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You hit the nail on the head when you say that distance is key when it comes to EMF exposure. The solutions you sell will definitely help provide that separation. That said, our products are different in that they shield the user from EMF while allowing them to use the device as they normally would, without needing to hold their device by a rope or placing it in a faraday cage that eliminates signal altogether.

The industry’s $4.7 million contribution to the WHO appears to have had its most telling effect in May 2011, when the WHO convened scientists in Lyon, France, to discuss how to classify the cancer risk posed by cell phones. The industry not only secured “observer” status at Lyon for three of its trade associations; it placed two industry-funded experts on the working group that would debate the classification, as well as additional experts among the “invited specialists” who advised the group.38
RF radiation, which includes both radio waves, and microwaves, is at the far end of the electromagnetic spectrum and is a low energy wave. This makes RF and microwave radiation a form of “non-ionizing radiation” which just means that there is enough energy to move the atoms in a molecule around and cause friction, but not enough energy to actually remove a charged particle (ionizing).

Two wireless trade associations contributed $4.7 million to the Interphone study launched by the WHO’s International Agency for Cancer Research in 2000. That $4.7 million represented 20 percent of the $24 million budget for the Interphone study, which convened 21 scientists from 13 countries to explore possible links between cell phones and two common types of brain tumor: glioma and meningioma. The money was channeled through a “firewall” mechanism intended to prevent corporate influence on the IACR’s findings, but whether such firewalls work is debatable. “Industry sponsors know [which scientists] receive funding; sponsored scientists know who provides funding,” Dariusz Leszczynski, an adjunct professor of biochemistry at the University of Helsinki, has explained.35


W. Kim Johnson, a retired physicist and past president of the New Mexico Academy of Science, reviewed the Aires web site for Discovery News and described the material as gibberish, saying that the authors "of the technical description of the ‘Aires' device reads like a random selection of technical terminology. The working description for this device is made up of jargon that, in the end, really says nothing."
If you’re one of the millions who missed the WHO’s news then it’s likely you also missed the fine print in Apple’s official iPhone User Guide. The part that states cell phones should be kept “5mm away from your body to ensure exposure levels remain at or below” Standard Absorption Rate (SAR). In plain language, cell phones should be at least 5mm away from you at all times, dammit.
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