I’ve tried to stop using my laptop PC whose WiFi antennas I think were at the front edge on my lap since a highly skeevy lesion manifested at about my waistline. Same for any other wifi devices; I use a table or desk or bench or another chair to set it on now, not the lap. Testing the lesion naturally as if it might be cancerous, making it go away.
Anything you can do to keep the phone away from your head will help. (Even cell phone manufacturers warn consumers about this. See the previous post Cell Phone Manual Warnings for examples of warnings from Samsung, Apple and more.) If you hold the phone 2 inches away, the signal is about one-fourth the original strength. At four inches away, it’s about 1/16th as strong. Even better is a hands-free kit with a wireless air tube nearest the earpiece. (A regular wired headset can act as an antenna and make matters worse.)
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The only consistently recognized biological effect of radiofrequency radiation in humans is heating. The ability of microwave ovens to heat food is one example of this effect of radiofrequency radiation. Radiofrequency exposure from cell phone use does cause heating to the area of the body where a cell phone or other device is held (e.g., the ear and head). However, it is not sufficient to measurably increase body temperature. There are no other clearly established effects on the human body from radiofrequency radiation.
Although recall bias is minimized in studies such as COSMOS that link participants to their cell phone records, such studies face other problems. For example, it is impossible to know who is using the listed cell phone or whether that individual also places calls using other cell phones. To a lesser extent, it is not clear whether multiple users of a single phone, for example family members who may share a device, will be represented on a single phone company account. Additionally, for many long-term cohort studies, participation tends to decline over time.

This study was performed to understand the effect of short (15 days) and long-term (30 and 60 days) low-level 2.45 GHz MW radiation exposure on hippocampus with special reference to spatial learning and memory and its underlying mechanism in Swiss strain male mice, Mus musculus. We observed that, short-term as well as long-term 2.45 GHz MW radiation exposure increases the oxidative/nitrosative stress leading to enhanced apoptosis in hippocampal subfield neuronal and nonneuronal cells. Present findings also suggest that learning and spatial memory deficit which increases with the increased duration of MW exposure (15 < 30 < 60 days) is correlated with a decrease in hippocampal subfield neuronal arborization and dendritic spines. These findings led us to conclude that exposure to CW MW radiation leads to oxidative/nitrosative stress induced p53-dependent/independent activation of hippocampal neuronal and nonneuronal apoptosis associated with spatial memory loss.

There is an alternative approach, rooted in what some scientists and ethicists call the “precautionary principle,” which holds that society doesn’t need absolute proof of hazard to place limits on a given technology. If the evidence is sufficiently solid and the risks sufficiently great, the precautionary principle calls for delaying the deployment of that technology until further research clarifies its impacts. The scientists’ petition discussed earlier urges government regulators to apply the precautionary principle to 5G technology. Current safety guidelines “protect industry—not health,” contends the petition, which “recommend[s] a moratorium on the roll-out of [5G]…until potential hazards for human health and the environment have been fully investigated by scientists independent from industry.”54
The easiest thing for you to do is to put a passcode on your phone. Having a passcode will make it harder for someone to pick up your phone to scroll through, access your accounts, or install something malicious. In the event that your phone gets stolen or you lose it, it’ll make it a bit harder for others to get into your phone. Most phones just ask for a 4-digit passcode, but some phones will allow you to use a more complex passcode.
I’ve started to shut off my WIFI from midnight until about sundown the next day. The results have been astounding. I’ve been having serious joint aches and I’m not THAT old. Enough that it was hampering my quality of life. So I did an experiment. I turned off my WIFI router and took out the battery. Been doing this now for 2 days and I’m telling you I’m a new woman. I’m a little stiff getting out of bed in the morning but nothing like I was.
Lloyd’s precautions are good ones, although he doesn’t cover cell phone use. I’ve worked on cellular telephony for the last 18 years, coming to the same conclusions about cell phones about ten years ago, the science had gotten conclusive enough for me, as I doubted at first that they could be a problem. As you may have heard, you don’t want to talk on them next to your head if you can help it, use speakerphone mode or wired or Bluetooth headset (BT is very low power, usually keeping itself around only a milliwatt, although wired or speakerphone is better). Don’t park it all day long on any body parts you want to keep cancer-free, especially the pelvic and pectoral regions (trying to keep it classy here). I wouldn’t advise living within a third of a mile of a cell phone tower, or within a mile of a TV tower, if you can help it. Best wishes all.

The FCC provides information about the specific absorption rate (SAR) of cell phones produced and marketed within the last 1 to 2 years. The SAR corresponds with the relative amount of radiofrequency radiation absorbed by the head of a cell phone user (47). Consumers can access this information using the phone’s FCC ID number, which is usually located on the case of the phone, and the FCC’s ID search form.

But meanwhile know for certain that research is confirming that exposure to ICRW or Information Carrying Radio Waves, also called   wireless energy, can do all kinds of things from compromising immunity and causing the body to react by forming tumors to creating symptoms like headaches, trouble sleeping, anxiety and ringing in the ears. Other common sources of this same type of "non-ionizing radiation" include: cell phones, baby monitors, and computers and Smart Meters. Studies of symptoms from exposure to RF microwave(yes this EMF energy goes by many titles!) include heart racing, tingling sensations, numbness, dizziness, and fatigue. 
Cooper's prototype arrived on the market a decade later at the staggering price of $3,995. Designed by Rudy Krolopp, it was known as the Motorola DynaTAC 8000X, or simply "the brick.” Featuring 20 large buttons and a long rubber antenna, it measured about 11 inches high, weighed almost 2 pounds, provided one hour of battery life and could store 30 phone numbers.
When using your phone or tablet, consider keeping it away from your head and body. That is particularly true in areas where the cellular signal from towers is weak—when your phone has only one bar, for example—because phones may increase their power then to compensate. To do that, you could try texting or video-calling when possible, using the speaker phone on your device or a wired or Bluetooth headset, carrying your phone in a bag instead of stowing it in your pocket, and not resting your tablet on your body for a long period of time. When you go to bed, consider storing your phone away from where you sleep, switch it to airplane mode, or turn it off entirely.
In September 2014, Californian oncologists reported four similar case histories of young women who had developed breast cancer in precisely the areas where they normally carried their smartphones. What shocked the doctors was that these women were aged 21 to 39 and had no family history or other risk factors relating to cancer. All their cancers “had striking similarity, all tumours were hormone positive… (with) an extensive intraductal component and… near-identical morphology.” (CaseRepMed., 2013).