You can actually get a completely mechanical timer on Amazon for super cheap. Then all you have to do is plug your router into it, and set a time period, say from midnight to 7 am, and it will automatically turn your router off and then back on again. Depending on your sensitivity to EMF radiation, you could quickly notice better and more restful sleep.
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42. Limit your child’s time on the phone. There’s much discussion about how much screen time is good for kids and teens today, and today’s wireless devices provide access to all the games, chatting features, web browsers, media, and apps they could possibly consume in a lifetime. Setting clear limits on smartphone usage will help you keep screen time within reasonable limits. “Half an hour of screen time is recommended for children 4-5 years old; an hour for ages 5-10; and two hours for high school aged kids.” – Melanie Medina, Growing up Digital – Cell Phone Safety for Kids, Identity Force; Twitter: @IdentityForce
The highest typical daily exposure, according to a study of 2009, came from cellphone base stations, cellphones and DECT cordless phones, with the highest exposure locations in trains, airports and buses. The typical background power of electromagnetic fields in the home can vary from zero to 5 milliwatts per meter squared. Long-term effects of these electromagnetic fields on human and animal health are still unknown.
Also, every inch you put between yourself and your Wi-Fi router significantly lowers the strength of the radiation your body encounters. “Put it this way,” Foster says. “During a call, your mobile phone is transmitting steadily at a strength maybe 100 times more powerful than Wi-Fi, and you’re holding the phone right against your head, and we still don’t find any health issues with that level of exposure.”
The Federal Communications Commission (FCC),  US Government Accountability Office (GAO),  and the US Food and Drug Administration (FDA),  have all concluded that there is no evidence in the scientific literature proving that cell phones cause brain tumors or other health problems. According to the FDA, "attempts to replicate and confirm the few studies that did show a connection [between cell phone radiation and head tumors] have failed." 
The WHO began to study the health effects of electric- and magnetic-field radiation (EMF) in 1996 under the direction of Michael Repacholi, an Australian biophysicist. Although Repacholi claimed on disclosure forms that he was “independent” of corporate influence, in fact Motorola had funded his research: While Repacholi was director of the WHO’s EMF program, Motorola paid $50,000 a year to his former employer, the Royal Adelaide Hospital, which then transferred the money to the WHO program. When journalists exposed the payments, Repacholi denied that there was anything untoward about them because Motorola had not paid him personally. Eventually, Motorola’s payments were bundled with other industry contributions and funneled through the Mobile and Wireless Forum, a trade association that gave the WHO’s program $150,000 annually. In 1999, Repacholi helped engineer a WHO statement that “EMF exposures below the limits recommended in international guidelines do not appear to have any known consequence on health.”34
For those thinking that wireless keyboards and mice are OK, these things can put out quite a significant signal and some at frequencies of 2.4 GHz. I have personally experienced terrible symptoms from one of these. The 27MHz analog transmitters are more benign but probably still significant for the electrosensitive, and can probably still harm anyone.
Keep it kind. Because people socialize on cellphones as much as online, cyberbullying can be mobile too. Treat people on phones and the web the way you would in person, and the risk of being bullied goes down. Be aware, too, of people randomly taking pictures at parties, in locker rooms, etc. – you may not want to be tagged in their social-network photo albums!
As our video points out: Measurements will vary with signal strength and other factors and that includes ambient energy. I talk about ambient energy in a lot of my videos-it's the energy that's in whatever environment I happen to be measuring in that's coming from a source of wireless energy that isn't the subject of what I'm measuring. My home is not a lab of course, but fortunately it's always measured very low for RF radiation.
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I am shin datuin..a radiologic technologist..I never thought that electromagnetic radiation is harmful to our health because according to our studies.. EMR is safe (example:radiation of MRI..wifi..) I became hypersensitive to EMR after using the USB modem (the 4G internet)..Because when you download a file.. the EMR of 4G internet/USB modem boost it’s signal capacity/transmission rate and damages your cells in the body specifically to the brain.. 16 hours or above of downloading will break your immune system to electromagnetic radiation (maybe it varies on your body size)..But after the 16 hours of exposure.. my body inhibits the symptoms of feeling tired.. headache.. dizziness..nausea..fast heartbeat..I felt like someone is touching at the back of my head (occipital region).. So i shut off the USB modem and the symptoms were gone after few hours of rest.. But even now.. i’m having this problem when i’m at the High EMR areas.. so i minimize using our wifi router.. Anyway.. wifi signal or transmission can be setup to minimum capacity..So set it up before it’s too late.. Be safe guys!
If you’ve bought a computer any time in the last 5 years, there is almost a certainty that it has wifi built in. We’re far past the days of getting separate wifi cards or adapters for our computers. The problem is, Wifi does emit RF radiation, a type of EMF radiation that is very harmful. Whether you have a desktop computer or a laptop that you use, it likely uses Wifi, so let’s take care of that.
I used to keep my Bsnl wifi modem close to my bed and I saw lots of negative impact of it.I cannot sleep in time since I started using anroid phone and wifi. It’s very difficult for me to wake up early in the morning in time.I have become lazy and dull nowadays.I am not able to concentrate in anything properly.I cannot remember things.I forget to do many things .I feel that my brain has become very much inactive. I don’t feel like doing any works like in the past I was very active in doing my official works and other home works.two months back I came to know that I have a diabetic as well.give me some suggestion to live a healthy life and to make my brain more active .
I have many times experienced heavily disturbed sleep when wifi has been on in the same house I have been sleeping in. If it is in my power I never have wifi or cellphones on at night, and only ever have them on when they are being used, as I find the radiation so disturbing. I have never before read any studies or reports about the ill-effects of this kind of radiation, as I didn’t feel the need to read about, since I could easily feel myself how bad the radiation is.
Niels Kuster, a Swiss engineer, initially filed a conflict-of-interest statement affirming only that his research group had taken money from “various governments, scientific institutions and corporations.” But after Kuster co-authored a summary of the WHO’s findings in The Lancet Oncology, the medical journal issued a correction expanding on Kuster’s conflict-of-interest statement, noting payments from the Mobile Manufacturers Forum, Motorola, Ericsson, Nokia, Samsung, Sony, GSMA, and Deutsche Telekom. Nevertheless, Kuster participated in the entire 10 days of deliberations.39
“When symptoms are not addressed comprehensively– for example, using symptom amelioration without simultaneous elimination of exposure – cell membrane adverse reaction and damage continue to occur while the patient is assuming the cause of the problem has been eliminated. This lulls patients into a false sense of security, causing them to aggravate their exposures through the increased use of their wireless devices. When the damage reaches a critically harmful level, even the symptom amelioration can no longer be sustained by the damaged cells.”
Moving the meter around the case, we detect readings on the side, back and front of the case. We use the multi-directional TES 593 meter which measures 10 MHz to 8GHz. We use the unit of micro-watts per square centimeter, which looks like this little symbol: μW/cm² and we use it on the max setting which shows the maximum measured value. In non-science speak: the highest level of RF we see, which could be from the back the side or the front.
Listeria monocytogenes ... was recognized as the main cause of neonatal infection, meningitis, and sepsis. Listeria infection in adult patients is related to immunocompromised systems like HIV infection, organ transplants, individuals who have received corticosteroids, and immunosuppressant drugs for their malignancies. Escherichia coli known as E coli is a common cause of life-threatening infections such as bloodstream and urinary tract infections, otitis media, and other complications.
Anything you can do to keep the phone away from your head will help. (Even cell phone manufacturers warn consumers about this. See the previous post Cell Phone Manual Warnings for examples of warnings from Samsung, Apple and more.) If you hold the phone 2 inches away, the signal is about one-fourth the original strength. At four inches away, it’s about 1/16th as strong. Even better is a hands-free kit with a wireless air tube nearest the earpiece. (A regular wired headset can act as an antenna and make matters worse.)
Funding friendly research has perhaps been the most important component of this strategy, because it conveys the impression that the scientific community truly is divided. Thus, when studies have linked wireless radiation to cancer or genetic damage—as Carlo’s WTR did in 1999; as the WHO’s Interphone study did in 2010; and as the US National Toxicology Program did in 2016—industry spokespeople can point out, accurately, that other studies disagree. “[T]he overall balance of the evidence” gives no cause for alarm, asserted Jack Rowley, research and sustainability director for the Groupe Special Mobile Association (GSMA), Europe’s wireless trade association, speaking to reporters about the WHO’s findings.22
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you really are stuck with “electricity”. How much electricity do gamma rays produce in human body yet so damaging to human and animal tissues because of their high level of energy. it seems any discussion with you is a waste of time considering your demonstrably shaky fundamentals of physics. you appear to be a very good technician rather than physicist of any kind.
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Sexting: The vast majority of kids are smart and don’t take, send, or post or even store nude photos of themselves or peers on their phones. People who do so can be charged with production, distribution, or possession of child pornography, a serious crime. They can also be subjected to jokes, bullying, blackmail, expulsion from school, loss of a job, etc. and the images can circulate forever. Just don’t go there.
Merely injecting us with vaccines and their toxic metals is one thing. Then EMF out there is another. However, putting the two together, what do we have? Now let’s look at the push to increased the saturation in the environment with cell towers in and around school grounds with mandatory vaccinations for kids. Makes you wonder. The general population is encourage to get vaccines while SmartMeters, the ubiquity of WiFi and cell phones surround us.
However, wireless routers are typically located significantly farther away from users' heads than a mobile phone the user is handling, resulting in far less exposure overall. The Health Protection Agency (HPA) says that if a person spends one year in a location with a Wi-Fi hotspot, they will receive the same dose of radio waves as if they had made a 20-minute call on a mobile phone.
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If you think your heart races when surrounded by wireless networks or 3G or LTE cell phones, it may not be in your head. A study involving 69 subjects reported that many of them experienced a real physical response to electromagnetic frequencies. Exactly what was the physical response? Increased heart rate — similar to the heart rate of an individual under stress. 
The aim of this study was to determine the structural changes in the frontal cortex, brainstem and cerebellum in the male rat brain due to electromagnetic wave exposure (900, 1800, 2450 MHz, 1h/day for 2 months). While the histopathological changes in the frontal cortex and brainstem were normal in the control group, there were severe degenerative changes, shrunken cytoplasm and extensively dark pyknotic nuclei in the EMR groups. Biochemical analysis demonstrated that the Total Antioxidative Capacity level was significantly decreased in the EMR groups and also Total Oxidative Capacity and Oxidative Stress Index levels were significantly increased in the frontal cortex, brainstem and cerebellum. Researchers concluded that EMR causes structural changes in the frontal cortex, brainstem and cerebellum and impairs the oxidative stress and inflammatory cytokine system. This deterioration can cause to disease including loss of these areas function and cancer development.
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35. Check your child’s cell phone records. “Review cell phone records for any unknown numbers and late night phone calls and texts.” While it may feel as though you’re snooping on your kids, reviewing their calling and texting records can help you identify warning signs such as strange calling patterns or unfamiliar numbers that could indicate that your child is communicating with someone they shouldn’t be such as a potential predator. – Help children use cell phones safely, NetSmartz Workshop; Twitter: @NetSmartz