If you’ve bought a computer any time in the last 5 years, there is almost a certainty that it has wifi built in. We’re far past the days of getting separate wifi cards or adapters for our computers. The problem is, Wifi does emit RF radiation, a type of EMF radiation that is very harmful. Whether you have a desktop computer or a laptop that you use, it likely uses Wifi, so let’s take care of that.
As a result, it is observed that the long-term exposure to Wi-Fi 2.4 GHz Radiofrequency radiation caused an increase in the DNA damage of the brain, liver, kidney, and skin tissue of rats, but this increase was not significant. Therefore it is determined that the long-term exposure to Wi-Fi 2.4 GHz Radiofrequency radiation does not cause the DNA damage of the brain, liver, kidney, and skin tissue of the rats. However it is concluded that the long-term usage of 2.4 GHz Radiofrequency wireless internet providers could cause a potential risk of DNA damage in the testes.
38. Does your child need that phone feature? Parental control apps allow parents to exert greater control over the features and functions their children can access on their smartphones. Making use of these apps and other tools to restrict access to the features you deem safe and appropriate can go a long way in keeping your kids safe while giving you much-needed peace of mind. “Determine what features your child needs based on his age. Does your 10-year-old really need web browsing capabilities?” – Laura Willard, Cell Phone Safety Tips for Kids, Tweens and Teens, SheKnows; Twitter: @SheKnows
If you’re a family that typically opts for Apple devices, you can share your iTunes content and easily keep track of your child’s location. It certainly isn’t the cheapest smartphone you could buy for your child, but it has great specs, terrific software, and it’s a manageable size for smaller hands. If mom and dad have iPhones already, it’s definitely the most convenient choice. Check out our full review for more information.
Intrinsically Safe Cell Phones and Intrinsically Safe Smartphones are starting to replace dedicated camera units. If you are wanting to consolidate devices and combine an Intrinsically Safe Camera with an Intrinsically Safe Cell Phone you now can. However, there still is a need for our clients in Oil & Gas, Manufacturing, Field Services, etc. that need that extra edge in their Hazardous Areas.
We have essentially no control over whether we live or die -- except that we should avoid dangerous behaviors like smoking, becoming obese, not wearing seat belts, texting while driving, etc. Otherwise, over a trillion cells carry on countless biochemical processes that we have no control over. One out of four people will get cancer. Beyond avoiding foolish behavior, we can't influence that risk.
WiFi operates in the 2 to 5 GHz range -- part of the microwave portion of the electromagnetic spectrum. This is in the same part of the spectrum where cell phones operate so I may refer to WiFi or cellphone electromagnetic radiation interchangeably. These are radio waves -- no different from those used to broadcast television programs, except that they are higher in frequency. They aren't nearly as high a frequency as visible light, and no one worries about getting cancer from visible light (ultraviolet light, on the other hand, causes skin cancer, but this is the minimum energy necessary to cause ionizations that can cause breaks in strands of DNA, which is the mechanism by which cancer cells can be created). There is no credible evidence that non-ionizing radiation has any adverse health effects at all. There is no radiobiologic mechanism that could explain such an association -- and absolutely no scientifically valid evidence that this has ever happened.
Asked for specifics, Foster says it helps to understand how Wi-Fi works. While most people assume their wireless router is constantly sending and receiving information, Foster says these devices actually transmit just 0.1% of the time. “Maybe that goes up somewhat if you’re streaming video,” he says, “but most of the time your router is just sitting idly waiting for something to happen.”
Exposure to ionizing radiation, such as from x-rays, is known to increase the risk of cancer. However, although many studies have examined the potential health effects of non-ionizing radiation from radar, microwave ovens, cell phones, and other sources, there is currently no consistent evidence that non-ionizing radiation increases cancer risk in humans (2).
“When symptoms are not addressed comprehensively– for example, using symptom amelioration without simultaneous elimination of exposure – cell membrane adverse reaction and damage continue to occur while the patient is assuming the cause of the problem has been eliminated. This lulls patients into a false sense of security, causing them to aggravate their exposures through the increased use of their wireless devices. When the damage reaches a critically harmful level, even the symptom amelioration can no longer be sustained by the damaged cells.”
An analysis of data from all 13 countries participating in the Interphone study reported a statistically significant association between intracranial distribution of tumors within the brain and self-reported location of the phone (7). However, the authors of this study noted that it is not possible to draw firm conclusions about cause and effect based on their findings.
"So Neat...It's OK...Well what I have to say, may be just that I love this case, love the LED on the front I can even customize it to either names or images whatever I like, I have to say that I recommend this case may be the price when I get it was to expensive now I think the price worth it, protect my phone pretty well actually I have drop it couple of times already and there is only a hit on corners of the case and my phone like nothing happened......This is a nice case but when using wireless charging and listening to music, every time a song changes the case lights up and the phone stops charging."
Research on glioma brain tumors shows the average latency period is 20-30 years.  Although cell phones were introduced in 1983, it was not until 2003 that over 50% of the US population had a wireless subscription, so the 20 year mark for mass cell phone use has not yet been reached.   The May 17, 2010 INTERPHONE study, the largest study ever to examine possible links between cell phones and brain tumors, concluded that overall there was "no increase in risk" for glioma or meningioma brain tumors,  but the average user in the study had less than eight years of cell phone exposure.  In his review of the INTERPHONE study results, Dr. Rodolfo Saracci stated that "none of today’s established carcinogens, including tobacco, could have been firmly identified as increasing risk in the first 10 years or so since first exposure." 
The present study was undertaken to determine the influence of low intensity microwave radiation (900, 1800, or 2450 MHz for 2h/day, 5days/week, for 60 days) on oxidative stress, inflammatory response and DNA damage in rat brain. Low intensity microwave exposure resulted in a frequency dependent significant increase in oxidative stress markers, reduced levels of GSH and SOD, increased levels of pro-inflammatory cytokines, and significant DNA damage in microwave exposed groups compared to controls. In conclusion, the present study suggests that low intensity microwave radiation induces oxidative stress, inflammatory response and DNA damage in brain by exerting a frequency dependent effect. The study also indicates that increased oxidative stress and inflammatory response might be the factors involved in DNA damage following low intensity microwave exposure.
Outside critics soon came to suspect that Carlo would be the front man for an industry whitewash. They cited his dispute with Henry Lai, a professor of biochemistry at the University of Washington, over a study that Lai had conducted examining whether cell-phone radiation could damage DNA. In 1999, Carlo and the WTR’s general counsel sent a letter to the university’s president urging that Lai be fired for his alleged violation of research protocols. Lai accused the WTR of tampering with his experiment’s results. Both Carlo and Lai deny the other’s accusations.5
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Influence of environmental stress factors on both crop and wild plants of nutritional value is an important research topic. The past research has focused on rising temperatures, drought, soil salinity and toxicity, but the potential effects of increased environmental contamination by human-generated electromagnetic radiation on plants have little been studied.
EMF emissions sourced from the various types of wireless pose various potential health risks, ranging from fertility to vision problems to headaches, and severe cases such as cancer tumors. Dr. Carlos's book on the landmark study of wireless energy safety, Cell phones, the Invisible Hazards of the Wireless age, noted biological damage over 15 years ago.
Several studies that will provide more information are under way. Researchers from the Centre for Research in Environmental Epidemiology in Spain are conducting another international case–control study—Mobi-Kids—that will include 2000 young people (aged 10–24 years) with newly diagnosed brain tumors and 4000 healthy young people. The goal of the study is to learn more about risk factors for childhood brain tumors.
The present study focused on the possible gender-related effects of Wi-Fi electromagnetic fields on these processes in human males and females. P300 amplitude values at 18 electrodes were found to be significantly lower in the response inhibition condition than in the response initiation and baseline conditions and independent of this effect, within the response inhibition condition there was also a significant gender X radiation interaction effect of males in comparison to female subjects only at the presence of EMF. In conclusion, the present findings suggest that Wi-Fi exposure may exert gender-related alterations on neural activity associated with the amount of attentional resources engaged during a linguistic test adjusted to induce WM.
In my home and work environment I long ago made the decision to completely steer clear of WiFi. You might not feel you want to go “the whole nine yards” on this. Here are some ways you can reduce the burden of radio frequency radiation from WiFi on your body. You can pick and choose from this list according to how much you want to reduce WiFi radiation exposure in your life.
MATERIALS AND METHODS: The study was carried out on 16 Wistar Albino adult male rats by dividing them into two groups such as sham (n = 8) and exposure (n = 8). Rats in the exposure group were exposed to 2.4 GHz radiofrequency (RF) radiation for 24 hours a day for 12 months (one year). The same procedure was applied to the rats in the sham group except the Wi-Fi system was turned off. Immediately after the last exposure, rats were sacrificed and their brains were removed. miR-9-5p, miR-29a-3p, miR-106b-5p, miR-107, miR-125a-3p in brain were investigated in detail.
Turn Off WiFi Before Bed: This is one of our favorites in our Tech Wellness Top 10 easy ways to make wireless safer: We call it our Wi-Fi Kill-switch so you don't have to get close the Router. It's as important as WiFi Router placement. The simple step of hitting the off switch can lead to a better night’s sleep. Or, try this timer that can shut or kill that nasty Wifi energy any time of day or night. When on, a WiFi signal may interfere with our brains during sleep, so by turning it off we reduce exposure and hopefully rest more deeply.
A peer-reviewed Jan. 2012 study in the Journal of Neuro-Oncology concluded that RF radiation "may damage DNA and change gene expression in brain cells" in mice.  An Aug. 2009 meta-study found that RF radiation "can alter the genetic material of exposed cells."  A 2004 European Union-funded study also found that cell phone radiation can damage genes.  On May 26, 2016, the US National Toxicology Program (NTP) released the first results of its study on cell phone radiation, finding an increased incidence of malignant tumors of the brain (gliomas) and heart tumors (schwannomas) in rats exposed to RF radiation.  The NTP researchers also found DNA damage in the rats exposed to the highest levels of RF radiation.  On Nov. 1, 2018, the NTP released its final peer-reviewed report, concluding that there is "clear evidence of carcinogenic activity” in male rats exposed to RF radiation. 
Wifi does affect your health and well being. I put up a wifi router nearby a couple of bee hives in different places. The bees left the hives. I removed the wifi router, the bees gradually returned; I see how arrogant and stupid the population has turned. Cattle, simple cattle. as Osiah in old testmanent states ” Father, my people lack knowledge”…. this applies today to all subjects
There has been no rise in the rate of brain cancers despite a massive increase in the use of cell phones. If cell phones were causing cancer we could expect a significant rise in the rate of brain and other related cancers. According to the National Cancer Institute, there was no increase in the incidence of brain or other nervous system cancers between the years 1987 and 2005 despite the fact that cell phone use dramatically increased during those same years.  Between 2004 and 2010 there was still no significant change in the incidence rate of brain tumors. Between 2004 and 2010 there was a slight increase from 209 cases to 221.8 cases per 100,000 people, but this slight increase was attributed to better tracking and recording of cases.  During the same time period, cell phone use increased 62.7% from 182,140,362 subscribers in 2004 to 296,285,629 in 2010. 
Say someone found a potential association between carrying coins in your pocket and the risk of a particular type of tumor. It would set off a frenzy of activity among a group of people who were convinced that this association was real. They would lobby for a law requiring that warning signs be placed on change machines. The effect would snowball until some people would demand that the government stop minting coins.
You can search for the most popular cell phone cases and covers, browse cases and covers by brand, and even refine your search by need. Cell phone cases provide a variety of protection. Some people put a large emphasis on military-grade protection, to ensure that all angles of their case are secure, no matter the terrain. Others may desire cases that give easy access to headphone ports or charging outlets, to have access to home speakers or audio cables. The engineering of cases can become even more specific—right down to the beveled edges that raise your screen protectively above a flat surface or the grip finish smoothly designed onto the back of your phone to ensure maximum ease in typing. Whatever your need, Amazon is sure to carry the brand, features, and colors you care about. Check the Deals page regularly to even see some of your favorite cases on discount. Amazon is sure to carry the widest selection of cases; you just worry about carrying yours.
Wi-Fi transmissions consist of sequences of RF burst signals or pulses ranging in duration depending on the amount of data being carried by a pulse(15). The proportion of time that Wi-Fi transmits RF signals is called the duty cycle. Joseph et al.(14) in measuring Wi-Fi in 176 different urban locations (outdoors, homes, offices) found a median duty cycle of 1.4% over all the measurements. Particularly in schools, Khalid et al.(10) in measuring Wi-Fi in six schools found a mean duty cycle from the access points of 4.8%. In our study duty cycle was measured separately for the 2.45 and 5 GHz transmissions when performing the stationary Wi-Fi measurements in the centre of the classroom. The median duty cycle for 23 schools that were measured in the current study was 6.3 and 2.4% for 2.45 and 5 GHz transmissions, respectively.
Last year, 15-year-old English schoolgirl Jenny Fry was found hanged in woodland near her home. According to her parents she suffered from electrical sensitivity, making it impossible for her to sit in WiFi classrooms and have WiFi at home. The school refused to remove the WiFi. Speaking at the inquest her mother said, “I believe that WiFi killed my daughter.”
Since we have this subconscious, ever-present fear of death, we employ magical thinking to give us a false sense of power over it. When we create artificial threats to our survival in our imagination, and then avoid practicing behaviors that make us vulnerable to those threats, we feel we have some power over whether we live or die. These are also known as superstitions.
That may be true today. But some experts have grave concerns about the types of low-intensity radiation our wireless devices produce. “We have animal studies suggesting even low-level exposures to the kind of radio wave radiation associated with Wi-Fi could have a variety of negative health effects,” says Joel Moskowitz, director of the Center for Family and Community Health at the University of California, Berkeley. (Moskowitz has collected much of that research here.)
SafeSleeve's report is right up front about showing that they do not test or certify the Safe Sleeve case, rather they are simply testing the material they put into the case in a completely artificial environment, in a laboratory setting, using a signal generator and a power amplifier. Safe Sleeve includes photos showing how the measurements are taken. But that may not be how anyone will ever use their phone.
Hello! I noticed that in your cell phone case section, you recommend RF Safe and then the patches and products from Less EMF.com. Have you ever used the patches? I am also considering the Pong case….do you know anything about this one? I’m trying to also find a product that my husband would use, and I’m not sure he’d bother with a pouch, so I am considering either the patches to put on a phone or an actual phone case. It’s just hard to know if these things really work….
Due to the relatively recent adoption of cell phones, the long-term safety of the technology cannot be determined conclusively and caution is warranted. Research on glioma brain tumors shows the average latency period is 20-30 years.  Although cell phones were introduced in 1983, it was not until 2003 that over 50% of the US population had a wireless subscription, so the 20 year mark for mass cell phone use has not yet been reached.   The May 17, 2010 INTERPHONE study, the largest study ever to examine possible links between cell phones and brain tumors, concluded that overall there was "no increase in risk" for glioma or meningioma brain tumors,  but the average user in the study had less than eight years of cell phone exposure.  In his review of the INTERPHONE study results, Dr. Rodolfo Saracci stated that "none of today’s established carcinogens, including tobacco, could have been firmly identified as increasing risk in the first 10 years or so since first exposure." 
If you have invested in the latest iPhone, or you are rocking a super-cool Samsung Galaxy S7 or S6, you don't want to wrap it up in an ugly case that hide's the phone's designer charms. Shop hot brands such as OtterBox and LifeProof, and ensure your phone has optimum protection without sacrificing style. Sellers on eBay have a wide inventory of top-name brands in bran new condition, making it possible to pick out a case that is a true reflection of your fashion-forward personality.
According to the results of the current research, long-term exposure to EMR emitted from wireless devices had adverse effects on the antioxidant potential of blood. Therefore, to protect individuals from harmful effects of Wi-Fi signals, it is advised to limit the use of such devices for household and occupational activities, if possible. This study may stimulate future helpful research in the development of new protective or therapeutic approaches. In addition, it is recommended that the target tissues of EMR emitted from wireless devices and the level of other mediators be investigated to understand the exact molecular mechanism and site of action upon continuous exposure to such radiations.
The quality of the product is really good, just as good as the more expensive stickers I have purchased in the past. Its not a big deal, but the stickers I received are not star shaped. They are round/circle. I have been able to test them yet to see if they actually work. Waiting to see my brother who can test them for me. Will update this review when I find out.
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... our review shows that there is a substantial amount of studies which indicate that plants have experienced physiological or morphological changes due to radiofrequency radiation and show statistically significant changes for the short-term exposure duration (up to 13 weeks). In contrast, the results obtained from the long-term exposure studies (two publications using nine different exposures with exposure duration between 3 months to 6 years) support no physiological effects on plants when exposed to radiofrequency radiation from mobile phone radiation. This would bring a remarkable point to the discussion about the apparent absence of response to the long-term exposure that may be interpreted as adaptations. On the other hand, phenotypic plasticity of plants will permit them to change their structure and function; hence, plants to adapt to environmental change (Nicotra et al., 2010). Plants are naturally affected by environmental stresses due to their immobility. Plants could respond to the environmental factors of wind, rain, electric field and ultraviolet radiation and adjust its physiological condition to adapt to the change of environment (Braam and Davis, 1990; Braam et al., 1996; Mary and Braam, 1997) .... our previous findings (Halgamuge et al., 2015) indicate that the biological effects considerably relied on field strength and amplitude modulation of the applied field.
Purpose: This article is a systematic review of studies on the effects of non-ionizing radiation at the microwave (MW) frequency of 2.45 GHz (2450 MHz), which is predominantly used in WLAN/Wi-Fi applications (wireless local area network) and microwave ovens. Newer WLAN standards also use the frequency ranges of 5 GHz, 6 GHz, and 60 GHz. WLAN, referred to generically in this review also as Wi-Fi, has become the technology of choice for many wireless applications because providers do not require a license, making the service free to users. To meet users’ desire to be online all the time, more and more WLAN antennas (access points, femtocells, routers) emitting pulsed 2.45 GHz radiation are being installed at libraries, hospitals, hotels, airports, railway stations, shopping malls, public places, and in buses, subways, and passenger trains. Wi-Fi consoles are used to play games. Office and household appliances are also fitted with Wi-Fi antennas. Residential routers often contain two Wi-Fi transmitters. As part of its digital learning initiative, the German Conference of Ministers of Education has decided to provide all schools with Wi-Fi networks. The extensive body of research on the health risks of Wi-Fi radiation is generally not considered by policy-makers or in the public debate.
The HARApad laptop pad is available in 3 sizes and multiple colors. There's even an attractive wood option, which allows for a beautiful, natural approach to laptop radiation shielding. There are size options for 13″, 15″ and 17″ laptops, and even a 25″ LapDesk version that will allow for the convenient use of a mouse, if you use a mouse instead of a trackpad.
Think I have a Fungus problem. Never had WiFi sensitivity until a super hot night without ac, sweat horribly, hottest day I ever remember. Didn’t take a shower the next day and seem to get athletes foot on my balls from my underwear I guess. My crotch would itch around WiFi and hot temperatures. When I get hot I can itch in areas which will produce small blisters that disappear quick. It has went from my crotch to my butt now and every time i go #2 I itch around my exit area. Since I got this rash thing I cant get ride of it and have become extremely sensitive to WiFi with itching, burning, tingling that will last after I unplug the router. Whole house I wired with NO WiFi now, but I have yet to find a remedy for my itch. Went to a friends house the other day and was not effected by his WiFi.
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Not only are these devices of radically different operating powers, but they are equally at the mercy of the Inverse-square law. The Inverse-square law is a physical law which states that the quantity or intensity of linear-wave radiation is directly inverse to the distance the observing/affected body is from the source of the radiation. In the illustration above, you can see how the further the given area (A) is from the source of the radiation (S), the less exposure it receives. This law applies to radio, microwaves, visible light, and all manner of waves we experience around us in the natural world.
Non-ionizing radiation at 2.45 GHz may modify the morphology and expression of genes that codify heat shock proteins (HSP) in the thyroid gland. The present study used a diathermy model – the therapeutic application of non-ionizing radiation – on laboratory rats subjected to maximum exposure non-ionizing radiation (30 min, 10 times in two weeks) in the left front leg, in order to study the effects of radiation on the nearby thyroid tissue.Ninety minutes after radiation with the highest SAR, the central and peripheral follicles presented increased size and the thickness of the peripheral septa had decreased. Twenty-four hours after radiation, only peripheral follicles radiated at 12 W were found to be smaller. Morphological changes in the thyroid tissue may indicate a glandular response to acute or repeated stress from radiation in the hypothalamic-pituitary-thyroid axis.
And, it’s not just sperm. The results of an animal study suggest that some wireless frequencies may prevent egg implantation. During the study, mice exposed 2 hours a day for 45 days had significantly increased oxidative stress levels. The cellular damage and impact on DNA structure from exposure suggest a strong possibility of abnormal pregnancy or failure of the egg to implant. 
There are theoretical considerations as to why the possible risk should be investigated separately in children. Their nervous systems are still developing and, therefore, more vulnerable to factors that may cause cancer. Their heads are smaller than those of adults and consequently have a greater proportional exposure to the field of radiofrequency radiation that is emitted by cell phones. And, children have the potential of accumulating more years of cell phone exposure than adults do.
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For those thinking that wireless keyboards and mice are OK, these things can put out quite a significant signal and some at frequencies of 2.4 GHz. I have personally experienced terrible symptoms from one of these. The 27MHz analog transmitters are more benign but probably still significant for the electrosensitive, and can probably still harm anyone.
I have many times experienced heavily disturbed sleep when wifi has been on in the same house I have been sleeping in. If it is in my power I never have wifi or cellphones on at night, and only ever have them on when they are being used, as I find the radiation so disturbing. I have never before read any studies or reports about the ill-effects of this kind of radiation, as I didn’t feel the need to read about, since I could easily feel myself how bad the radiation is.
This study investigated the effects of mobile phone (900 and 1800 MHz)- and Wi-Fi (2450 MHz)-induced electromagnetic radiation (EMR) exposure (60 min/day during pregnancy and growth periods) on uterine oxidative stress and plasma hormone levels in pregnant rats and their offspring. Although EMR exposure decreased the prolactin, estrogen, and progesterone levels in the plasma of maternal rats and their offspring, EMR-induced oxidative stress in the uteri of maternal rats increased during the development of offspring. Mobile phone- and Wi-Fi-induced EMR may be one cause of increased oxidative uterine injury in growing rats and decreased hormone levels in maternal rats.
Merely injecting us with vaccines and their toxic metals is one thing. Then EMF out there is another. However, putting the two together, what do we have? Now let’s look at the push to increased the saturation in the environment with cell towers in and around school grounds with mandatory vaccinations for kids. Makes you wonder. The general population is encourage to get vaccines while SmartMeters, the ubiquity of WiFi and cell phones surround us.
As I demonstrate in the video, you can see that with this router, I am exposed to about 100 times more Radio Frequency (RF) energy when I’m next to the router versus standing 20 feet away. This measurement video, like the others in our Video Library, give you an example of the varying levels of energy coming from our WiFi Routers. If I was using the same meter on say, your WiFi, the measurements could vary widely.
This is true…. i feltmore awake after using wi fi& even struggled to sleep through d night .it was like something very hard holding my consuntration power of mind…i was addicted of using wi fi.conditions r stable & im well now……this is nothing but just a future danger that will not allow u to consuntrate on ur own mind &body…wifi is bloddy monster addiction but i m out of it though the blessings of spiritual lord….I LOVE U WAHEGURU JI
Changing technology and methods of use. Older studies evaluated radiofrequency radiation exposure from analog cell phones. Today, cell phones use digital technology, which operates at a different frequency and a lower power level than analog phones. Digital cell phones have been in use for more than two decades in the United States, and cellular technology continues to change (3). Texting and other applications, for example, are common uses of cell phones that do not require bringing the phone close to the head. Furthermore, the use of hands-free technology, such as wired and wireless headsets, is increasing and may reduce exposure by distancing the phone from the body (36, 37).
Wi-Fi certainly isn’t going to do you in, but something else you forgot to worry about while you were worrying about your Wi-Fi router might: put that worry to good use and make sure there are fresh batteries in your smoke detectors, that you’re planning on getting a yearly physical this year, and you floss before bed (you know, those things you’ve been putting off that might actually, sooner or later, harm you).
Want an official word on the matter? The World Health Organization, which tends to err on the side of caution before outright dismissing something as toxic, carcinogenic, or otherwise harmful, is very clear that there is no health risk from radio-frequency communication devices. (Their briefing on the matter is actually a great read that highlights how low the risk is and how even people in Wi-Fi dense locations like schools and hospitals are exposed to radio-frequency radiation at thousands of times lower than international safety standards designed to protect individuals working in related industries).
14. Clean your phone regularly. “Newsflash: Your phone is dirty. Like, really dirty. It’s crawling with germs and bacteria that can cause acne and even nasty rashes. And if you take your phone to the bathroom often, it could also be covered in fecal matter.” – Amanda Hawkins, 5 Ways Your Phone Is Ruining Your Skin, Good Housekeeping; Twitter @goodhousemag